6 Things I STOPPED to lose 25 pounds | eating habits, hormone balance + reduce belly fat

[@BeautifulBrwnBabyDol]

Hey family! What yall think of the new intro?!

[@Brandalyn2010]

It’s really cute! I love it! 🩷🎶

[@NancyBsAdventureDiary]

Great Your original weight loss journey inspired me to loose 45 pounds and have kept off 3 years now. Will be following this one.

[@BlackAmethyst2]

It was a very nice surprise! It's dope 😊

[@VickieLou01]

I love it! You have a beautiful family❤

[@avisquarles3066]

This was my first time hearing it so I got to get used to it 👍🏾😊

[@tamekadavis6641]

I've lost 23 lbs and it feels so good.❤❤

[@BeautifulBrwnBabyDol]

So proud of you!

[@tamekadavis6641]

​@@BeautifulBrwnBabyDolThank you and you look amazing.❤🎉

[@tildahill8965]

Congratulations 🎊 what did you do

[@tamekadavis6641]

@@tildahill8965 Thank you ! I skipped breakfast, walk a lot , ate right plenty of fruits and veggies and drank lots of water about a gallon a day.

[@comfortuanserume7850]

Good job!

[@cidneymc]

I stopped obsessing over it and focused on having good habits. No counting, calculating, measuring, micro managing labels etc. just have common sense behaviors like cooking at home, eating fruits and veggies. If I want something that taste like strawberry, eat a strawberry. And my favorite is to pair dessert with fruit. 🍌 🍒🍓🍑

[@dottiEpre]

I’m at this point. I was trying to lose 20 pounds in two weeks and I’m crying and miserable. I’ll aim for 20 pounds in 2 months instead

[@harnesswealth]

Cheers the weight loss and that FIRE 🔥 INTRO‼️🙌🏾🙌🏾🙌🏾 Aye! Fun fact yall, I’ve been learning the base for my weight loss journey from DR. Nina and it has helped me to lose almost 35 pounds‼️💪🏾💪🏾💪🏾

[@BeautifulBrwnBabyDol]

You been killing it babe! You did that!

[@harnesswealth]

@@BeautifulBrwnBabyDol thanks‼️🙌🏾🙌🏾🙌🏾

[@Kamirarenee]

👏🏾👏🏾👏🏾 Congrats! That's awesome @harnesswealth

[@alishia4433]

Just started reading Fast Like A Girl by Dr. Mindy Peltz she makes alot of sense. Wish me luck on this weight loss journey. We got this BBD!!!!

[@ms.bailey1881]

Mental weight loss! 👏🏾👏🏾👏🏾not talked about enough. Thank you! 12:06

[@kml7785]

Love the new intro with all the life updates! ❤❤

[@BeautifulBrwnBabyDol]

Thank you so much!

[@DreamWriterInk4u]

I liked hearing her rap

[@FrankieWright-bc3gq]

I had to cut out salt, fried foods, eat more veggies, drink a smoothies. Exercise helped too. No the weight didn’t come off fast but I’ve lost 15 lbs. Have a ways to go but I’m happy.

[@mirandakillgallen93]

I’d like to see a meal prep video 😊

[@dottiEpre]

I just want to say I don’t know you but I love you as a sister. Thank you for being such a beautiful guide and help to all people, especially young black woman. I’ve been watching you since I started my natural hair journey in college 2012 and gained so much more than what I was looking for when I came across your channel. Every season in life that I come back to your channel it helps me. Love ya girl!

[@Chasing169]

Thank you for this Dr. Nina, I had lost 50punds and done gain 25 of it back since my brother death in July 2024. Then watching my mom change before my eyes with stage 4 cancer has really been doing a number on me. Buy I did get a walking pad for my Birthday last week, and a stepper, so I'm going to ho grocery shopping today, so I can start back tomorrow.

[@Kamirarenee]

Aww cute intro! 10:19 This is so true. As the seasons have gotten colder and life gets stressful, I've fallen off the wagon with eating 3 meals and snacking. Intermittent fasting works 18:6. Delaying the first meal until after 12/1pm worked best for me. I need to get back to that! Thanks for sharing your tips! Love to see your new workout routine.

[@niqbrown1774]

Thanks for sharing your tips Dr. Nina my PCP just put me on a 4 month weight challenge (20 pounds) and this is just what I needed. 💐

[@missjade25]

I'm rooting for you!!

[@niqbrown1774]

@@missjade25 Thank you 😊

[@tjackson3816]

Since I work from home, I purchased a walking pad. I am not coordinated enough to type and walk, so at the top of every hour, I walk ten minutes (about 1250 steps). That gives me about 10,000 steps when I log off for the day. I also have dumbells and lift 5 days a week.

[@trrahr5496]

good idea. at the top of every hour. I'll implement this starting tomorrow

[@sultrydoll]

Restarted my fitness journey today. But yes all the updates for exercise and food. You always have such good and yummy ideas.

[@samib8575]

Dear Dr. Nina, as always, thank you for sharing and taking the time to do so. I would love for you to talk about all the topics you mention. My biggest setback right now would be stress and emotional eating. So those would be my blockers from getting to where I need to be. However, I won't give up. Thank you for the reminder and the reinforcement. All the best, Dr. Nina

[@deluxecoco2789]

Thank you for always sharing your journey with us. It’s always encouraging. I have consistently been working out 3 days a week and have added another day starting this week. I decided to cook at home 5 days a week and only eat out on the weekends. I also stopped weighing myself and focused on how my clothes fit. I have a ways to go but by next summer I will not be the same.

[@Tra_C]

Thanks for this, Dr. Nina and I love the intro! I've recently started IF with a 9-5 window, and it's been working wonderfully so far. Thanks for being a great inspo ❤

[@marilynboykins3577]

Hi Dr Nina your little angel is so gorgeous And yes Dr Nina I would love 💕 to see what you eat to lose weight Thank you so very much for sharing and caring about us much 💕

[@BeautifulBrwnBabyDol]

Awww! thank you! And I got you!

[@artaviedugan570]

Would love to meal prep and what you eat in a day.

[@BeautifulBrwnBabyDol]

@@artaviedugan570awesome!!!

[@sr122787]

Great video as always. Yes to what I eat in a day! Thank you

[@cassleighwatts]

That intro, though!!!!❤❤❤❤❤

[@BeautifulBrwnBabyDol]

Ayyyyyeeeee! Thanks sis!

[@kendracash9231]

Come through...I love the theme song...Dr.Nina❤🙏🏾💪🏾👏🏾✊🏾

[@hadia23384]

Meal prep videos please and eat in a day videos ❤❤

[@MargaritacPena]

43 yrs old . Did this and almost 30 lbs. Down. You need to calculate TRACK macros so true!!! Great video. Thank you for sharing ❤

[@alouj]

Love the new intro, would love the updated fitness and food videos, learned a lot. Mental weight loss - 🤯

[@MZMEEZY1]

Thank you Dr. Nina, this was very helpful. I suffer from Crohn’s and just ended an aggressive prednisone treatment, so now looking to detox and loose the weight I gained. Will definitely be implementing this tools. Blessings to you and the family 💖

[@jacquelyn7430]

I see ya, Dr. N with the intro.

[@eve8096]

PREACH DR. NINA, PCOS has always been my problem. It's done me wrong my entire life. It ain't easy😢

[@Glamchic01]

Same. I learned walking and sleeping is a PCOS girls best friend

[@earthadomingue4206]

YEAH! I subscribed today! 💃🏾💃🏾💃🏾 I stopped just watching and subscribed because I know I need every word in this video. 😢😢😢. Thanks for the video and I would love to see what you eat. See you next video.❤😊❤

[@tarolepettigrew7795]

Great video. Love new intro

[@BeautifulBrwnBabyDol]

I'm glad you like it! Thanks so much!

[@sabrinabailey3103]

Meal prep video please 🙏🏽

[@mine4532]

I drink mostly water and unsweetened teas

[@missjade25]

I'm a terrible emotional eater and was recently diagnosed with an eating disorder (though I knew I've had it for years) I moved from H-town to Austin and lived with my sister for 5 years. In that time frame I went from 170 to 214. I went from rarely eating out to doing it everyday apps, entrée, and dessert. I get so depressed every time I think about it. Recently I've been trying to lose the weight and it will not move. Because of that I started binging really bad. With my therapists encouragement, I finally booked with a registered dietitian that focuses on eating disorders. Seeing this video has also reminded me that I need to include God in this journey as well. I just really want to love myself and get off some of these meds I'm on (most likely due to weight) Sorry for the novel!

[@peacebalance8067]

Yes please on the breast feeding journey.

[@BeautifulBrwnBabyDol]

I got ya!

[@avisquarles3066]

Hi beautiful, thank you for sharing I have enjoyed watching the video. I have been on a fruit and vegetable for 30 days. I dont miss the meat 🤭. Have a request if you can share your meal prep planning for the week I will greatly appreciate it I am hard about planning my meals. I was thinking 🤔 about investing in a walk pad. Thank you for sharing

[@izibear4462]

Rebounding is amazing.

[@lesliecolson6174]

Dr. Nina You mentioned the walking pad. As I went to click on the walking pad C2, you mentioned it, but there's no link. So, if I purchase it, will you still get a commission?

[@BeautifulBrwnBabyDol]

Hey love!!! My apologies! Here is the link www.walkingpad.com

[@annedwards6593]

I have to have my cortisol checked for sure

[@Burberry-f1c]

Can you do a what you eat in a day/week and a meal prep video.

[@cdnicole30]

I have a trainer, do a little fasting, walking more and watching what I eat. We gone see what happens

[@harnesswealth]

Can we talk about the “main character” energy the Stanley Cup has given in this video! 😂😂😂

[@BeautifulBrwnBabyDol]

HAHAHAHHA! Thank YOU for my Stanley! It has a starring role!

[@1vjacks]

88 pounds gone...i love teaching my goals

[@jcflute]

This is wonderful

[@BeautifulBrwnBabyDol]

Thank you so much!

[@nerissaforever]

Dr. Nina I would love to see a video on your breastfeeding journey. I just had a baby and I'm struggling with milk production.

[@purplesunflower8242]

Thank you..UK

[@adeletechavenger]

Good evening. Queens NY. Ty

[@BeautifulBrwnBabyDol]

Hey there!❤

[@annedwards6593]

Meal plan please I'm allergic to fruits and lettuce

[@OurPerez]

Intermittent Fasting got me back to my pre pregnancy weight!

[@FantasticBooo]

❤❤❤

[@donnamartinez2982]

I dont like meat or fish. Help!! I walk everyday, ..I am short & overweight

[@brendamitchiner5137]

Which apps did you mention other than my fitness pal.

[@BeautifulBrwnBabyDol]

Hey love! Loseit and cronometer

[@HeyAuntieShay]

❤❤❤❤.

[@lauraondiviela]

💓

[@EdnaBeLurking]

🥰🥰

[@corinewalker6236]

I’m expecting and would love to hear about your breast feeding tips.

[@ericamoore7128]

you lost me at the food scale

[@YouChillnCharmaine]

click clack