12 Methods And Muscle Building Strategies To Supercharge Your Training - Vigor Renton Gym

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If you are stuck with building muscle and you're looking to ad some strategies and methods to break through plateaus, look no further (just remember that nutrition and recovery play a big role). Some methods you may know some may be new, but if you plug them into your current routine you;ll have years worth of variations in your training program.

[@raymondnegron8359]

Awesome! Re-usurped the knowledge that I forgot an ole school time ago. Thanks for the reminder. Good work LUKA! Much love!

[@mariskonsteins7857]

Definitely , thank you Luka!

[@panamathrill4425]

This was great, I am definitely gonna explore these ideas and shake the routine up, your work is inspiring