12 MIN LOWER ABS WORKOUT | Lose Lower Belly Fat + Get Your Lower Abs To Show!

[@iOpax]

hands down the most underrated youtuber for ab workouts... every time i try a different video my abs are on fire afterwards

[@TIFFxDAN]

I appreciate that! Glad you're enjoying the ab workouts.

[@kericollins5630]

Agreed, never saw results like this until I started his workouts.

[@vikylougher9864]

100% agree

[@0niKingu5ama]

I've been doing a lot of lower abs with this video and others but I can't begin to tell you how many times I've sworn at this dude through my phone. The 12 minute intense chest workout had me swearing just as much. Highly recommend.

[@nicolehowell6873]

🤣🤣🤣Yup! I understand you. Whenever I am doing lower ab work with this video, I keep saying that I know he wants to kill me but then, I still return to this video for more ab work because I know full well that no pain means no gain.

[@MohammedAlAli]

I just finished this workout for the first time, and it's now 5:31am. Refreshing killer workout. Thanks from Saudi Arabia.

[@ArshdeepSandhuMIT]

This was the best lower ab workout that I have done. Ever. thank you so much

[@TIFFxDAN]

Appreciate the feedback. Thank you & glad you liked the workout!

[@billyhughes9776]

The short 10-12 min focused one muscle group workouts are the hardest ones for me, especially abs. The pace is what's brutal,...really hard to keep up. Great stuff.

[@ArshdeepSandhuMIT]

Thanks Dan, really felt it. Your workouts involve the lower abs and not the hip flexors, so they're amazing!

[@TIFFxDAN]

Glad you are liking the workouts!

[@oralemiven3992]

I’ve been doing a lot of lower ab workout, and i just found this one. This one is probably the best one i’ve ever tried! It gives not only sweat, but also that soreness.

[@TIFFxDAN]

Appreciate that and so glad you enjoyed it!

[@user-iu5km4pi3f]

Can't remember if I have already commented on this one but it's really good! Thank you my abs are on fire now! 😊

[@kericollins5630]

He did it again. Another magnificent workout

[@jimp9977]

Great workout! My lower abs are burning. I loved (and hated) those side crunch holds. Totally felt that!

[@TIFFxDAN]

Yeah, I thought those holds were going to be easy... they turned out to be a challenge!!

[@ds3860]

You are amazing 🙏🏽. Thank you very much! Side crunch pulses was difficult for me but I tried. Nest time I will do better 👍😉

[@mosy2049]

You know what would be nice, a 15 minute seated ab workout ❤ Thanks again Tiff and Dan

[@TIFFxDAN]

Thanks for the feedback!

[@tenzinphenthok2007]

This one was amazing. Thank you for every good videos you make for us. And the side crunch hold was something new even though other videos do have side crunch.

[@wiksaszoltys9057]

Perfect Music in The back ground, so motivated for sunday morning, Thank You, start subscribe 👍

[@liliamkrtchyan]

I thought the other lower ab workouts were brutal. This takes the cake so far. With ankle weights it’s as it says…brutal. Love it!!!!

[@babitarawat4257]

i have searched and tried a lot of abs workouts in past.. but this is by far the best and my search stops right here 🙌😃. Thankyou sir and keep it up.😊

[@TIFFxDAN]

Such a huge compliment. THANK YOU. 🙏🏽

[@jeremypimenta]

Insane ... What a crazy workout... It's raining so bad here .. but with this workout i could safely continue exercising at home no stress ... Tx Tiff and Dan

[@TIFFxDAN]

No stress at home workouts... love that. 🙌🏽👍🏽

[@maf3656]

Nice, quick abs workout. I have tried lots of KZbin workout videos; for me, Tiff & Dan seem to work the best.😀👍

[@lehoanganhnguyen8067]

you are the most hard working gymer on youtube keep uploading

[@TIFFxDAN]

Thank you!! Gotta hit those goals ;)

[@nickmendes7479]

This is like the best 10 minute ab work out I tried! 🔥

[@TIFFxDAN]

Glad you like it!

[@tinab6683]

I just finished this and chest and triceps. Thank you for the challenging workouts!!

[@makyeebon]

Love your ab workouts, I do them almost daily. I noticed some of the exercises in lower ab vids and upper ab vids are the same. Work both? Thank you for helping me stay fit.

[@carlitaculanag5997]

I've been doing caroline girvan lower abs hiit....then I saw this one and try doing this my gosh I felt so much burn feels like first time egaging the core love it!!

[@nadiay.8056]

Oh la la! Ça a bien brûlé. Mes abdominaux te dise merci beaucoup. Super séance. 👍💥

[@TIFFxDAN]

De rien! Merci d'avoir fait l'entraînement avec nous!

[@UAX619]

Dan just wanted to say thank you so much for the last little while for getting my abs on fire! Let's get to you to 1 Mil Subs! Much Love! ~Andray~

[@HALKVLOGS]

He deserves so many more subs

[@UAX619]

@@HALKVLOGS I Absolutely Agree!

[@TIFFxDAN]

Thank you 🙏🏼

[@TIFFxDAN]

Appreciate you!!

[@TIFFxDAN]

I am humbled. So glad you’re enjoying the workouts and thank you so much for your support!!

[@alessandroroncone1799]

Dai avanti con un nuovo workout 🔥🔥🔥🔥🔥

[@TIFFxDAN]

💪🏽💪🏽

[@leighwisner7107]

I love this channel! Best ab workouts to add on to any kind of workout or rest day!!

[@TIFFxDAN]

Thanks Leigh! 🙏🏽🙏🏽🙏🏽

[@worldcitizeng6507]

these short 12 min routines works for me, makes it all doable. A diff youtuber did a 30 mins routines without timmer or speaking a word, that was awful and my neck was stiff staring at my screen

[@TIFFxDAN]

I feel ya. Sometimes it’s just too long. I definitely prefer my ab workouts short and intense.

[@colenortjie1815]

Living this video is was just what I needed.

[@TIFFxDAN]

Thanks for working out with me!

[@lindseygeorges3418]

I agree with all the other comments! This was awesome and really hard at the same time!!! Love it! My abs are burning so good!

[@dreamlily7797]

This was great! Effective 💯💥 thanks, Happy Easter!🙌✝️

[@TIFFxDAN]

Love to hear it! 🙌🏼🔥

[@39butchy1]

I lost the weight because of me. I got the flat abs because of you, Dan. Thank you for the great videos.

[@TIFFxDAN]

Awesome job!!!! 👏🏽👏🏽👏🏽

[@shhitsasecret4858]

Best ab workouts ever ,thank you so much!!!!

[@Aureolaaa]

I did this today with few modifications (thats not my level yet) and I LOVE IT! Cant wait to be able to do it exactly like its in the video :D

[@TIFFxDAN]

You've got this! You'll be there before you know it! 👍🏽🙌🏽

[@-GTN-]

Woooow! Loved this! Way to go!

[@veronicaniezgoda8363]

Loving your ab workouts, as well as all of your other workouts! My favorite part of every workout is when Dan holds up 1 finger to say, "1 move left to go!" Woo hoo! Subscribe folks!!! This channel deserves 1 million ++

[@justaomf]

Love your workouts. Thank you. I am wondering why does the video skip to another video in the middle of the workout?🤔

[@emilyhuynh6408]

ur ab workouts are actually so good

[@TIFFxDAN]

Thank you 🙏

[@joshrae9037]

How often should I rest my abs?

[@shivanshsingh1873]

Workout really was brutal especially thr 2nd exercise

[@Honey-kw2ez]

You're the best Dan!

[@totiso43]

I enjoy your workouts (not really) but the results are there. I normally don't comment but those 👟are 🔥 as my abs are as well when I do your workout. thank you!

[@Alex_Karas]

Excellent, Dan.

[@초이지영]

Thank you😃😃😃 enjoyed this workout

[@TIFFxDAN]

Glad you enjoyed it!

[@KaiHansen78]

The best abs workouts

[@TIFFxDAN]

Thanks! Appreciate that.

[@runaway_36]

Very effective.👍..... ever though this is for the lower abs does it still somewhat work the upper abs as well in process 🤔

[@kericollins5630]

Amazing as always.

[@TIFFxDAN]

Thanks!

[@audelithquijada7760]

Feliz Año Nuevo 🥂🎄🇻🇪

[@kathleenbenoit2119]

Great workout! Thanks

[@mbrown5791]

Damn the burn was real. Definitely going into my ab workout rotation

[@TIFFxDAN]

Glad you like it!

[@calliepeterson8395]

Killer ab routine! Loved it!

[@TIFFxDAN]

Glad you like the workout!

[@lamamasalmeh7323]

Thank you Dan,this is amazing ab workout,

[@АннаТюрина-э1д]

Тренировка просто бомбезная 🙏🔥🔥🔥🔥

[@HirenMadan]

best lower ab workout ever!! 🔥🔥🔥🔥🔥

[@TIFFxDAN]

Thanks! Glad you like it!

[@yourebeautiful1122]

I loved this workout, it challenged me, but it wasn’t challenging my lower abs. Any tips on how to engage my lower abs when doing workouts?

[@abenawilliams6623]

I did this today very challenging but 😊

[@jasleenkaur7847]

Love and support from India 💕 Thankyou so much 👍🏻💪🏻

[@esmeraldavaldez2419]

Thanks again tiff good 👍 😘

[@TIFFxDAN]

🙏🏽

[@ИвайлоКаменов-з1с]

Thank you for your great work!

[@TIFFxDAN]

You’re welcome!

[@zachhart3205]

Thank you for sharing as always! Love the workout, but there are a few that I think I must be doing wrong because I'm not getting very much out of it. Is there any way you could do some videos about how to get the most out of these? I.e. I just learned to keep my lower back hard on the ground and it changed everything

[@TIFFxDAN]

Thanks for the comment. Sure thing - appreciate the suggestion.

[@eniggma9353]

great one.

[@bondieb7979]

How many day a week? Can I do it everyday? By the way your HIIT exercises r awesome. I started to see my body changing. Thanks a lot u guys.

[@florenciomendoza1212]

Great for my home early morning routines. Ty 🙏🇨🇦🇨🇦🇨🇦

[@TIFFxDAN]

Glad you like it!

[@helenetille4103]

Thank you

[@marcelopontes966]

10 MIN LOWER ABS | LOWER ABS WORKOUT 30s on 10s rest 1. Roll in 2. Single leg reverse crunch 3. Reverse Crunch + kick (vela) 4. Lower Ab lift 5. Leg lift + crunch 6. Scissor kicks 7. Lean back pulses 8. Streamline to top tuck 9. Flutter kicks 10. Reverse crunch side to side 11. Hollow Body (barco) 12. Sitting Cross crunches (knee to elbow) 13. leg lift on elbows 14. Side crunches pulses (R) 15. Side crunch hold (R) 16. Side crunches pulses (L) 17. Low Plank

[@TIFFxDAN]

Thank you

[@ghostyy1112]

this has to be one of the best lower abs i’ve done. first time trying this and i can really feel it already. 100% worth for sure

[@TIFFxDAN]

Glad you like it!!

[@erzsebethuszka2970]

Thank you!!I've really enjoyed this ab workout.Look forward to the next one!!🙃😊

[@TIFFxDAN]

You’re welcome. Glad you liked it!

[@daja2earth246]

Your so humble I love it and gr8 abs workout ‼️👍💪

[@TIFFxDAN]

That means a lot. Thank you!

[@johng6323]

that was great. thanks man

[@danihuber9767]

Could you explain us how to breath by the execises?. Thank you. Regards from Zürich

[@TIFFxDAN]

Great question. Let's use crunches as an example. You'll exhale when crunching up and breath in on your way down. In through your nose and out through your mouth. The same breathing can be used throughout your workouts. Chest press -- exhale at the top of your lift and inhale on the way down. Hope this helps!

[@danihuber9767]

I understood! Thank you so much for your answer. Best Regards😊

[@nageshachar5541]

Abs on fire, you rock mate, the sweet pain of tighter abs 🙏🏼🙏🏼🙏🏼

[@TIFFxDAN]

Great job brotha

[@wibadboy0817]

Love this was feeling the burn

[@TIFFxDAN]

👏🏽🔥🙌🏽

[@Mary-lk2gn]

Awesome!!

[@TheSuperHeroOfLove]

Can’t believe I didn’t like this yet! Well just redid it and loved it just as much as the first time! Needed to do some more today hahaha 😁

[@TIFFxDAN]

Glad you enjoyed it! My man always getting those abs in 🔥

[@TheSuperHeroOfLove]

@@TIFFxDAN Yea Bro Abs is daily, I do your 12 minute one all the time as a staple routine but wanted to do something different today!

[@TIFFxDAN]

Right on! How are the results coming along?

[@TheSuperHeroOfLove]

@@TIFFxDAN definitely much better than what I was doing before, still gotta work on diet for sure to really trim. So here a question do you workout before you eat breakfast or after?

[@sheelaprasad4757]

Waoooo it was a killer one,just came across and these are amazing moves❤

[@gulshankumar-cv9qk]

From where did u get all those excercise..... The best lower abs excercise i ever did🔥🔥🔥🔥🔥🔥🔥🔥🔥....... Soooooooooo effective feels like i got my lower abs in one day....... Love from INDIA❤️❤️❤️❤️❤️❤️😘😘😘😘😘😘

[@TIFFxDAN]

So glad you like the workout!!!

[@Sirivaax]

Your workouts are amazing 👍🏼🔥

[@kristineasauvie38]

Omg amazing

[@TIFFxDAN]

🙏🏽

[@annettejohnston4545]

Amazing🔥💪🏽Thank you👏

[@TIFFxDAN]

Thank you 🙏🏽

[@muhammadabubakar1099]

Hi

[@justin-tr8rk]

Dan, your a real murderer to those abs. Thanks a ton. I love ur workouts.

[@joaofernandes1774]

Fantástic workout!

[@TIFFxDAN]

Thank you 🙏🏽

[@LL-dv4qt]

great exercise videos! Thanks. I like your kicks, what brand are they?

[@TIFFxDAN]

Thank you! They are Adidas -- here's a link rstyle.me/+0pWXz09JqMN9PuWvjlMduQ

[@aryasajan]

Great workout 🙂 Love you Dan ♥️ nice shoes by the way ! 😃

[@HALKVLOGS]

Hey I liked his shoes also. Glad I wasn’t the only one

[@TIFFxDAN]

❤️🤣 thank you! They are super comfortable, too! And they are unisex... so great for the women too!

[@TIFFxDAN]

Thanks!

[@lillianlopez8794]

Nice job dude🤘

[@denbyerece5744]

10/17 Day 128 abs stacked on shred workout 🏋🏻‍♀️ 🥵🤙🏾🤙🏾🤙🏾

[@monhut6124]

This is a great one! 🙏🏻💪🏻👍🏻

[@TIFFxDAN]

Glad you like it!

[@beguey33]

Super , merci beaucoup !!!!!!!!

[@HALKVLOGS]

Yes great tips

[@TIFFxDAN]

De rien!

[@milenabocchiola8489]

Grazie mille 😍🥰

[@davewah85]

Which day in the program is this supposed to be done on?

[@TIFFxDAN]

This was an optional workout you could do between days 3 & 4. But you can always add an ab video to the end of any workout.

[@davewah85]

@@TIFFxDAN thank you! In regards to the 6 week program, is your plan for that to be M-F, M-Saturday, or M-Sunday?

[@TIFFxDAN]

Head over to the Community Tab and I’ve posted the schedule for the entire week. The workouts are Mon - Wed, rest Thurs, workout Fri, rest Sat, then workout again on Sunday. We’ll repeat that schedule for 6 weeks.

[@davewah85]

@@TIFFxDAN brilliant! Thank you so much

[@jennyverano5576]

Pretty good. Thank you 😅

[@TIFFxDAN]

Glad you liked it!

[@beatrixtreacy6446]

Workout 1 done !

[@bahtiarpalopo5161]

Tomorrow morning try this one

[@TIFFxDAN]

Get it 💪🏽

[@HALKVLOGS]

I’m going to as well

[@MiguelSousapiano]

Great workout!

[@TIFFxDAN]

Thank you

[@23pininfarina]

Thanks 💪🏻💪🏻

[@amnaamjad6396]

Done after 20 minute cardio workout and than this exercise 🥵💥✅14 January 2021😍😍😍lots of love hot man 😘

[@TIFFxDAN]

❤️❤️❤️ way to go!!!

[@amnaamjad6396]

@@TIFFxDAN thank

[@iradaryanty1625]

Done!

[@JackApril214]

Love your Abs Workout…Thank you!!!😍😍😍

[@peterstrategiesYT]

Amazing workout bro

[@KwekuDarteh]

Hands down the best lower abs exercise I've done - gosh you're good.

[@TIFFxDAN]

Appreciate that!!

[@adityamagar2151]

Seeratus exercise 🙏🏼🙏🏼

[@TIFFxDAN]

You got it!