Get Shredded: Killer 20 Minute Ab Workout For 6 Pack Abs

[@TIFFxDAN]

New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN

[@Mexicana.Americana]

Love that I don’t have to hear a speech before beginning workout

[@klismanmarques]

😂😂😂

[@velvet_knockout]

Absolute killer!! Thanks for this

[@laurentiukoromi3061]

Great workout dude...i like the way you combine so many types of moves in a single session. Keep it up!

[@TIFFxDAN]

Glad you are enjoying it! Thank you for the kind words. 🙏🏽🙌🏽

[@caydenbullock]

I have nerve damage in my right foot and your ab exercises are - literally - the primary way i stay active. Thank you so much! Ofc, i just sub some other ab thing for the plank like stuff

[@Ihavenolifeanditsok]

The balance between 'easy' exercises and painful ones is pretty good. Liked it! ❤️✨

[@markhighfield5984]

I loved it, sweating absolute buckets. Almost 150 calories, max heart rate 148. Spiderman on elbows were brutal....on the hunt for more of your core workouts!

[@TIFFxDAN]

Love hearing this!!! Awesome job! 🙏🏽🙌🏽🔥

[@ennd91]

This video is the best abs workout I've ever done. I'm burning everywhere and feel so good ! Amazing job from Turkey 🇹🇷

[@TIFFxDAN]

Such a huge compliment. Thank you. So happy to hear you enjoyed it. 🙏🏽

[@PsYch0W1]

You’re the best! Thank you for the great work out.

[@bronwenleonard3511]

Really liked this one. Very smart to work one side for 3 exercises at the end and switch. You won’t call it quits b/c you’d feel off balanced all day. Thanks!

[@TIFFxDAN]

Very true! Glad you liked this one. 🙌🏽

[@simrankaur-us6zi]

BEST BEST BEST WORKOUT !! I can literally feel every single part of my stomach is burning from lower abs to upper abs as well as obliques . I love this workout . I added this workout in my cutting workout ☺❤🥰 Alots of love from india 🥰🥰

[@TIFFxDAN]

So happy to hear you loved this one. 🙏🏽🙌🏽

[@Mary-uz9gu]

Excellent entraînement abdominaux mercis beaucoup 🔥🔥🔥🔥

[@franklynmanuel]

Thanks for this amazing workout . I'm gonna try this tomorrow

[@TIFFxDAN]

You’re welcome! Give it a try and let us know how you like it.

[@denialhaines4297]

Yep, my new favourite, must say that Dan has been the one trainer to really have gotten me into abs routines and enjoying them, definitely getting results in an area of my fitness I've never paid enough attention to.... And NUTRITION!!!

[@TIFFxDAN]

That is a huge compliment. Thank you! Great job on all your hard work.

[@denialhaines4297]

@@TIFFxDAN respect where its due, tried many to kick start my abs awakening, yours is the one that worked... I think an emphasis on varied moves that don't stress the lower back is a prominent reason.

[@adamwall7852]

I really enjoyed doing this workout. Got my morning started off right! Thanks once again!

[@TIFFxDAN]

Glad to hear it! 🙏🏽🙌🏽

[@anthonyanderson1145]

Hi Amazing workout of strength and mobility thanks keep up

[@TIFFxDAN]

Thanks! We’ll keep them coming 🙌🏼

[@lf3587]

Solid ab workout. Those salutations were difficult and the challenge was great! Great workout as always!

[@mircobiolcati1259]

Thank you Dan. This is the abs workout I was looking for.

[@dantvm4017]

Same

[@FrenchyFaith]

Tough but doable! Thanks, really appreciate your abs workouts!

[@waveney6262]

Awesome workout...... Love this!!!! Thank you so much ❤❤

[@amandamoushabek3955]

repeating again, so gotta comment again and say thank you. This is my favorite go to video for a good ab finisher. Thanks!

[@enricogiorgi9181]

Great workout! Thanks for sharing!💪💪💪

[@albabrasero2378]

looooved todays workout!! Could you do a 20min weighted ab workout?

[@TIFFxDAN]

Glad you like it! Weighted HIIT workout coming next Monday but we’ll def work on a new weighted ab workout.

[@katjahaenggi4288]

you are the greatest, Greetings from Switzerland , Katja

[@TIFFxDAN]

🙏🏽

[@seangallaher67]

Thank you so much for making this man I really liked this workout, I just started working out and this video is very helpful thank you so much

[@bea9568]

Omg the music for plank jacks was amazing and so motivating

[@joshuayoungblut8846]

An day for me tomorrow and was looking for a new 20 minute one. Great job

[@TIFFxDAN]

🙏🏽🙌🏽

[@shion8005]

Thanks Thor, u are great!

[@TIFFxDAN]

Thank YOU.

[@jesseadams-smith4317]

Im loving your abs workouts man I'm seeing a big difference

[@TIFFxDAN]

Love to hear that! 🙏🏼

[@dakshs411]

How long u been training for

[@paypower8127]

I work 11 hours shift some days and i have to get a routine in! These 20min make the day for sure! Thank you guys!

[@TIFFxDAN]

11 hour shifts?! Way to prioritize your health and get workouts in. Very impressive. 👍🏽👏🏽

[@mbrown5791]

Great cap to my day. Another fine workout by Dan

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@Memow-t3v]

Great workout!

[@menkabihari7990]

This was great….thanks so much guys!

[@TIFFxDAN]

Glad you like it!! You’re welcome :)

[@EVANJOSSEY5]

Really great workout!! Keep it up!

[@TIFFxDAN]

Thank you! You too! 🙏🏽🙌🏽

[@thetempterbutnoop7273]

Today is my abs day with your video❤

[@TIFFxDAN]

🙏🏼

[@yesuraju4769]

how many days it take to get abs..

[@Pipiroro2422]

Thank you for the best abs workout.... Complete... 👍🏻😊❤️

[@maf3656]

Very good intermediate-level abs workout!👍😀

[@ryanmart]

Nice fresh digs. Nice fresh core workout. 👍👍

[@TIFFxDAN]

Feels good to get settled in and back on track! 🙌🏽

[@simarmakker3611]

Truly incredible!

[@wendyd.8194]

I just found your channel. Absolutely fantastic workout!! Just subscribed.

[@TIFFxDAN]

🙏🏼🙏🏼🙏🏼 Thank you so much! We're glad you are here!

[@beyhaneren5248]

Wonderful exercise thanks for sharing as

[@TIFFxDAN]

You’re welcome. Thanks for giving it a go!

[@Etiennedetesta]

loved ths one thx dan !

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@CourtneyA]

Nice work!! 💥

[@TIFFxDAN]

Thank you!

[@Ellie176xx]

Thank u again 🦋🤸🏻‍♀️....

[@TIFFxDAN]

🙏🏽

[@-GTN-]

Yes, loved this routine, really satisfying!

[@rahmalialia6738]

I'm a new fans of your workout video hehe. All good stuff! 👍

[@TIFFxDAN]

Thank you so much

[@Hi_Owob]

Awesome Abs vid! Thanks 👍👍👍

[@TIFFxDAN]

Thank you!

[@jeremmoses8562]

can you post a workout about fixing posture, because even after all those pushup ..I hunch a little and after abs workout it's making hunch more

[@TIFFxDAN]

Great idea! Love that. I'll add that to the list. 👌🏽

[@mlengle8944]

Sooooo good! Thanks Dan!!!!! 😊🎉😊😮😊❤

[@TIFFxDAN]

Glad you liked it!!

[@dreamlily7797]

Wow, 2 killer workouts from you in a row 🥵💦🚰. I'll see the difference tomorrow for sure as I feel it today 🔥

[@TIFFxDAN]

🙌🏼🔥

[@TheSuperHeroOfLove]

Always Love your Ab Workouts Legend Bro! Let's Go!

[@TIFFxDAN]

Thanks brotha. Much love!

[@mimimartin9042]

Excellent entraînement merci 🙏🔥🔥

[@TIFFxDAN]

🙏🏽🙌🏽

[@kaprikornian1]

My neck can't handle not resting my head in the exercises lol (and I'm not even talking about my abs hahahah)

[@TIFFxDAN]

Totally normal. Support your neck as much as possible and as often as you need. 👍🏽

[@timekeeper1617]

Mines exact same lol

[@Nikita.cusnir]

lmao your probly like 80 shut your ass up 💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀

[@Nikita.cusnir]

@@timekeeper1617 stop deltiung my messages u not sigma ohio

[@marcog7406]

Thank you so much! Please upload more biceps workouts 🙏

[@TIFFxDAN]

You got it!

[@silvioduarte7873]

Obrigado pelo treino , muito bom 👏👏👏.🇧🇷

[@TIFFxDAN]

🙌🏽

[@paxthekidd6418]

I really appreciate your contant keep it up man 💯

[@TIFFxDAN]

Thank you. 🙏🏽🙏🏽🙏🏽

[@aelafdev]

Just amazing!!! Thank you so much!

[@TIFFxDAN]

Appreciate the kind words. 🙏🏽

[@Camille-td8xr]

Amazing workout, super efficient ! thanks :)

[@yeduvakaneeraj148]

Bro your amazing I like all of your videos love so much bro❤❤❤

[@TIFFxDAN]

Thank you so much!

[@JahnaviMahindrakar]

How long do u do this for program for & what do u progressively overload to from it?

[@timhoward5606]

Dan your a beast, great workout,thank you.😎

[@TIFFxDAN]

Thank you 🙏🏽

[@reenamishra413]

At first, it was hard but I did it for four months straight and now its easy for me

[@FluksWorkouts]

Great Workout Again!

[@TIFFxDAN]

Thank you! 🙏🏽

[@hudderd]

Love your abs workouts. They are added to all my workout routines. My most favourite ever. Thank you!

[@TIFFxDAN]

Love to hear that! Thank you. 🙏🏽🙌🏽

[@yuyangchew6821]

This is intense as hell. Great routine, easy to follow. I hated it but I loved it at the same time.👍💪

[@TIFFxDAN]

Glad you like the workout! Thanks for following along.

[@subinashrestha2420]

Yepp.another nice 👌 one🙂🙂

[@TIFFxDAN]

Thanks. Cheers!

[@mlengle8944]

Yep Dan, you are good! Thanks for the tough workout!!!!! 😊🎉😊🎉😅❤😅❤

[@felipepalmarodriguez1486]

hey! What sneakers are those? I've been looking for ones like that for a while without success! Great content, by the way. Love doing these workouts

[@cynthiahaynes3398]

thankyou Dan!!

[@Sucesssecrets]

OMG! I just finished the work out and it was amazing 🥳 I feel like my abs are on fire 🔥🔥 Thank you so much 🙏

[@TIFFxDAN]

Love hearing that! 🙌🏽

[@tobiasgerber6254]

love ur vids!!!keep that great work up man

[@ellyt3429]

yay thank you ! ~

[@TIFFxDAN]

🙏🏽

[@MiguelSousapiano]

Great workout, as always!

[@TIFFxDAN]

Glad you liked it. 🙌🏽

[@kellybell3769]

I'm really building up my endurance for planks, I feel so much stronger after only a few weeks:)

[@TIFFxDAN]

Awesome job!!! Nothing better than being able to notice progress, strength, and endurance. Keep up the great work!

[@sylviagee5343]

Thank you!💕

[@TIFFxDAN]

🙏🏽

[@JAWneS]

Hello, can you upload a new 12min intense pushup workout ? Thanks

[@TIFFxDAN]

I'll add that to the list. 👍🏽

[@jonathanpaskalistungadi5887]

It's absolutely burning all part of my abs. I love this one and wanna do it every single day. Thanks bro, I really appreciate it 👍🏻💪

[@TIFFxDAN]

So happy to hear you enjoyed it. Great job! 🙏🏽

[@lolo-cz3yk]

I ALWAYS follow u ❤️

[@TIFFxDAN]

Thank you so much. 🙏🏽

[@Heb_N]

When i do ab workouts, the top half of my "abs" burn mostly. How come i cant feel that same intensity in my lower half of abs.

[@caydenbullock]

Try exercises that isolate the lower part of your abs, and attempt to focus on engaging the area you want to engage. Its easier to engage our strongest muscles, and we tend to not notice we do. Try keeping your back straight along with exercises like leg lifts, flutter kicks, v ups.😃

[@Heb_N]

@@caydenbullock thanks for the advice and exercises, much appreciated!!

[@fabiollaloureiro]

just did, thanks Dan!!!

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@jesusserrano4244]

Really good...I really feel such a positive energy flowing through my body... thanks a lot...

[@andrenaclarkefitness]

Love this ab workout

[@TIFFxDAN]

🙌🏼🔥

[@videocubes4640]

Abs still killing me from yesterday but the burn is even more intense now 🔥

[@TIFFxDAN]

Way to go! Sounds like you are gearing up for the weekend! 🙌🏽

[@omarm9691]

Saludos desde Argentina

[@joe.cullenmusic]

Possibly the toughest abs workout I’ve ever completed. Yikes. This one covers EVERYTHING!

[@ukaszlachmider5961]

Dan, I saw that you have a lot of abs workouts. How many times a week would you recommend doing them? This one made me aware that I need to work on my core more... :D

[@Tamrungchanel]

Rất mạnh mẽ và có cảm hứng khi tập

[@christinelamour7057]

Top 👍👍👍 Thanks 💯✊

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@kanchankumar1519]

Great video.. one suggestion: Can you please remove the timer at the left... reason being that not having that timer means I just need to focus on the current rep and I then can continue. This is a trick that marathon runners use... just worrying about their next step. Thanks.

[@TIFFxDAN]

Thanks for the feedback! 👍🏽

[@Maritzaobmpryor]

Super video, thank you GUAPO!😅

[@omarm9691]

Impresionante... excelente rutina

[@dooty2821]

Trop bien, merci

[@pinksummer9705]

New subscriber here, really like your exercises.

[@TIFFxDAN]

Thank you so much! 🙏🏽

[@vishalmishra8659]

Obsessed 🤩

[@TIFFxDAN]

Glad you like it!

[@muigor]

wow..... just GOOD 👍

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@1001MathTricks]

Intense.. 💪👍 Thanks

[@TIFFxDAN]

Glad you like it!

[@edgarmartins896]

Strong 🦾🦾🦾👍🙏💙

[@TIFFxDAN]

Thanks bro

[@SamDRISSI]

Love it 👍🏽

[@TIFFxDAN]

Thank you 🙏🏽

[@branislavakostic5002]

Go ahead, make my day! This really made my day better 💪👊👍

[@TIFFxDAN]

Love to hear that! 🙌🏽

[@Thorodinson-br8rf]

Damn hard!!

[@TIFFxDAN]

Way to push through!