15 Min EXTREME Push Up Workout | 100 Reps for Serious Chest Gains

[@rodrigosilvafps]

I'm Brazilian, your videos got me out of diabetes, lowering my glucose from 129 to 90 and my glycated from 6.7 to 5.7. Thanks to both of you I'm recovering my health. Thank you very much, a big hug from the south of Brazil.

[@troy2832]

Shalom! I'm very grateful for your workouts. Happy holidays. I watch your vids not only for the workouts but for the beats. Thanks again. 💪🏿💪🏻💪🏽

[@ZiaullahPopalzai]

Each like 👇🏼 means a ❤ dedicated to Dan 😊 thanks a lot for your hard work Dan !

[@TIFFxDAN]

[@patrickw127]

Completed 6 week shred I, II, III and FB Series straight through. Started June 21, finished Dec 22. Thank you so much for all your great videos.

[@jimmybb8]

Brutal, brief but bloody brilliant. Cheers Dan for a tough challenge.

[@TIFFxDAN]

Perfect chest and shoulder workout when you don't have equipment. Nice work!

[@jimmybb8]

@ Definitely feeling this 24 hours on …. & damn it feels so good. The kinda pain where you know you’ve put in the work. This sesh is without doubt being added as a regular. Thanks again Dan and looking forward to doing the new Dan the HIIT man pyramid workout tomorrow night.

[@thefifthstage369]

What a great routine brother! I loved it! Also, I really liked the different angles to better see the exercises-super cool! Thank you so much coach!

[@TIFFxDAN]

Thanks for the feedback, appreciate it! Glad you like the workout!

[@arcoliatiggett1869]

Absolutely going to feel this tomorrow. Fantastic work as always. Much appreciated TIFF X DAN!

[@TIFFxDAN]

Oh for sure!! Glad you like the workout - cheers!

[@erinmichelle4475]

I’m ready 🤩 🙌🏼 💯 thank you!! 🙋🏻‍♀️

[@TIFFxDAN]

I knew you'd crush this one, as always. Great job!!

[@allenblaine2793]

Signed sealed and delivered appreciate you Dan for getting the push-up workout down the pipes

[@TIFFxDAN]

I got you! Thanks for following along!

[@bencarpanini9905]

Great workout. I have followed Dan for years and his Pushup and ABs workouts are the best. This is going in my favourites to do 3 times a week. Thanks Dan 👍💪😀

[@thefifthstage369]

Definitely! 3-4 times per week

[@curttomashoff3452]

This is great getting a new pushup routine, thank you!

[@nemethr996]

I felt this one - awesome - big thanks.

[@TIFFxDAN]

So glad you like it! Simple, but super effective! Great job

[@TIFFxDAN]

You're welcome!!

[@Isabellad888]

Oh yes.... what a challenging workout.. did the push ups on my knees but it was still intense.. thanks coach.. you are the best 💯💪💯💪💯

[@TIFFxDAN]

Way to go!! I love the modification you did. Keep on crushing these workouts!

[@JackHussein-uj1oh]

I love it master🔥 strong 👊🏾

[@susanne6025]

You can't describe this video, you just have to experience it😅 Hell has taken on a new dimension 🙈 The last 60 seconds were really tough, but it was worth every second 🔝 The combination of push-ups was also perfect😮 If you get the chance, you could maybe do such a tough apps challenge🙏

[@TIFFxDAN]

hahaha. I know the feeling! Those plank variations really test you out, especially the last one. You're amazing. Great job!

[@JDurk44]

Loved finishing with the commandos!

[@kev09pearce]

Another great workout Tiff and Dan!

[@TIFFxDAN]

Glad you liked it!!

[@andywatschulzko1580]

100 Procent Pump im Shoulder and Chest !!! You never feel this in a 1 hour Gym sassion !!! Thanks

[@BamiCake]

100+ push ups 💪

[@guisselajaramillo457]

Exelente entrenador bendiciones vamos con todo ❤😊

[@TIFFxDAN]

Thanks my friend!

[@mircobiolcati1259]

💪🏼 Thank you Dan 🔥

[@TIFFxDAN]

You're welcome!!

[@yogeshcyr31]

This was tough, specially if you're doing it after a break, doing roughly 200 pushups in under 16 mins with brief rest

[@thefifthstage369]

Ojalá incluyas pull ups en tus rutinas algún día, sería épico!

[@antonioramos2703]

Ilove it nice work out💪💪💪💪👍👍

[@TIFFxDAN]

Glad you liked it!!

[@aristidesdeleon186]

Awesome workout💪💪💪💪💪

[@TIFFxDAN]

Glad you liked it!!

[@belaywolde1014]

Awesome! thanks!

[@DFGSniper22]

Hell yeah 💪🏾

[@TIFFxDAN]

Thanks for following along!

[@romario_fitt]

Yessir 💪🏾🔥

[@TIFFxDAN]

Let's get it!

[@jahol86]

Thanks 👊

[@TIFFxDAN]

You're welcome!

[@ah-workout-22]

Nice work ❤❤❤

[@TIFFxDAN]

Appreciate it!

[@cNcFalc]

Awesome!!!

[@TIFFxDAN]

Thank you!

[@Allrounder18-A9L]

Very nice sir

[@83guerino]

Grazie 🙏🏽

[@TIFFxDAN]

You're welcome!

[@dilmurodismatov7457]

Olg'a, to'xamang, men sizning mashqlaringizga qarab siz bilan qo'shilib mashq bajarayapman...

[@yayobaby7062]

🔥🔥🔥🔥

[@TIFFxDAN]

Thanks for following along!

[@SurajM-k6g]

Please could you give a complete body workout for skinny hard gainers without equipment😢

[@TIFFxDAN]

We are working on a new program now that focuses on building muscle. I think you'll like it. As for your body type, to gain muscle and size it really comes down to your nutrition. You need to eat more to gain more. If you are skinny now and don't change your eating habits, then it's incredibly difficult and almost impossible to add size. I would begin with eating an extra 500 calories or so each day while continuing to train 3-5x per week to convert that extra energy into muscle. You will need to be in a caloric surplus for a significant amount of time to see results. I'm talking years. Be patient and make adjustments as needed over time, but consistency will be key if you want to truly put on more muscle mass.

[@ЭльвинаКожевникова-о4о]

Goddd!!! I can’t do even 5 😢

[@itz_ashok143]

❤

[@TâmFitness]

Hello teacher, my virtual trainer, I always follow and practice the exercises that you train, they are very suitable for me. I hope there are more abdominal exercises and exercises to reduce fat in the intercostal area because my intercostal area has a lot of fat. Please help me teacher.

[@TIFFxDAN]

Thanks for following along. I'm glad you're enjoying the workouts! When it comes to reducing fat you need to focus on your nutrition, specifically being in a caloric deficit. Exercise and strength training will help you build muscle and burn calories, but nutrition is where you'll see the biggest changes in your body.

[@sudhirnautiyal5911]

Aryah

[@mbrown5791]

What in the holy hell was that? I know this is the season of giving and all, but owwww

[@celinejullien9081]

Hardest workout on your channel 😅😅

[@crespoopserc]

My type of video. Get your ass right to work. No talking.

[@TIFFxDAN]

I got you! Thanks for training with me!

[@bigch33se37]

Shoulder pump is unreal

[@TIFFxDAN]

💯!!!