12-Min Pure Energy Enhancing Breathwork | Breath of Fire + Segmented Breath | 3 Rounds w/ Retentions

[@holly4232]

Thank you! You are the best teacher I've ever dreamt of! Happy holidays!

[@holly4232]

❤

[@emilielecomte974]

❤❤❤ Thank you 🙏🙏

[@michaellocasto]

You are welcome Emilie 🙏

[@manieconnoway6978]

THANKS só much Michael! I am amidst a BIG challenge regarding the creation of a 1,9 meter high Merkabah/Yantra sculpture... and while doing this meditation I could tangibly feel the fear linked to a multitude of risky creative steps washing away. This is the second time I listened to your meditation... the first one, during the premiere, went a bit hectic with my 6 dogs barking and running outside (spotted another dog)...which distracted from the liberating kundalini experience. Question: The second time was very early morning and all animals still dozing around me. ... Is there a limit or caution in the number of times one can do this meditation ?

[@michaellocasto]

Wow, this sounds like quite the endeavor Manie! You are so welcome. Great question - right now I do about 2-3 hours of energy work a day... I have yet to discover too much. With that being said, the physical body may have limits so I always recommend listening to your body and slowly working to increase time. 🙏

[@manieconnoway6978]

@michaellocasto This is good news, thanks Michael. Since my above comment, I did two more of the kundaluni sessions and every time had a clearer realization/experience... shedding the "expired". Thanks for the guideline of 2-3 hours ... I'll slowly move towards it.

[@LyndonJayMusic]

Please make instructions a bit more clear

[@michaellocasto]

Thank you for tuning in. Is this a general recommendation or do you have a specific aspect of the practice you would like more clarity with?