Tummo Breathing Technique: Master Ancient Tibetan Breathing to Boost Energy & Calm Your Mind

[@ronhilton2255]

I cant sit cross legged in the floor, what is my best option? 🇨🇦

[@TheSchoolofBreath]

Hi @ronhilton2255 👋, No worries at all! You don’t need to sit cross-legged to practice Tummo breathing effectively. You can sit on a chair with your feet flat on the ground, keeping your back straight and hands resting on your knees. Alternatively, you can sit on a cushion or bolster to elevate your hips if you’re comfortable sitting on the floor in another position. The key is to find a posture where you feel relaxed and supported so your breath can flow easily. Let us know how it goes! 🙏

[@delyanapetrova4959]

You can get a cushion or even a pillow or folded blanket helps.

[@susihassert2892]

For the last few years, I’ve been practicing breathwork from a chair. When I was young, I was able to sit cross legged or sit in lotus. Those days are over!!! 🤣🤣🤣But I keep the breathwork going!!!

[@naturegirl4074]

@@TheSchoolofBreatho have the same issue too now due to hip issues. Thanks Abhi and hope you are well. I should do this.

[@TatankaIXc]

Practice

[@sallieparaham8222]

Finished 30 days and I feel great. Thanks for sharing your practice ❤

[@TheSchoolofBreath]

That's amazing, @sallieparaham8222! Congratulations on completing 30 days-you should feel so proud of yourself! I'm thrilled to hear you're feeling great. Keep up the amazing work, and thank you for being part of this journey. ❤🙏

[@TheSchoolofBreath]

Who is up for the 30 day tummo challenge?

[@cynthiacarlson4427]

Thank you. I’ve been wanting to deepen my pranayama practice and found your channel.

[@naturegirl4074]

I think I’ll do another one of your challenges, I’m not sure o should hold my breath that long with my current health issues. ❤ Bit I feel pulled to do something similar…

[@kharubialhaq8011]

When do hold breath, is it internal hold breath or external? Thank you

[@fabianolomba775]

Let’s activate our fire 🔥 thanks master!!!

[@amitanayyar7958]

I’m in for the challenge 🙏

[@tom-n2w7i]

Thank you very much. It is same idea as Wim hof method... both are very very good and can offer variety to our own practice. Years ago, injury broke my ribs, I was in the woods, it was winter and cold and near night fall... First thing popped into my head was Breath!.. you will need this later, practice now.

[@ElisaGuzman-u1s]

Thank you thank you, Namaste 🙏

[@ElisaGuzman-u1s]

I can’t hold my breath for the 90 seconds 🫣thank you for sharing this wonderful practice 🙏♥️

[@marcusjasso2600]

Slow your pace to half this speed. Watch what happens.. 😊

[@TheSchoolofBreath]

You're so welcome Elisa, no worries, the journey of your practice is more important than the destination. Take it slow with your own pace on the breath holds and let the time increase naturally. The practice should feel comfortable at all time. Hope this helps. Sending blessings for your practice ❤️🙏

[@ElisaGuzman-u1s]

Peace and love to you too 🙏

[@ElisaGuzman-u1s]

I think this is my fifth day practicing this 👏🏻👏🏻👏🏻♥️here I go 🧘‍♀️👏🏻

[@Goodnightsleepmusic]

I feel on fire..lol..this is a super practice..here I come 30 day challenge!

[@TheSchoolofBreath]

@Goodnightsleepmusic Haha, love that! 🔥 Glad you're feeling the fire! Keep that energy flowing, one breath at a time! 🙌

[@giveaways4682]

Lol, it does heat the body, i think that's the point!

[@MeditatewithAbhi]

Tummo breathing is not just a practice, it's a way to bring balance to your energy, calm your mind, release any stagnant energy and traumas, and find mental clarity. Your fire element is responsible for brining your ambition up, your desires up. Enjoy the session and let us know how you feel before and after.

[@giveaways4682]

Wow, this really works on digestion!

[@TheSchoolofBreath]

@giveaways4682 That’s great to hear! 🙌 Tummo breathing really does have some amazing benefits. Keep it going, and your body will thank you even more! 🔥

[@ElisaGuzman-u1s]

My seventh day 👏🏻👏🏻👏🏻🙏♥️

[@ElisaGuzman-u1s]

Thank you thank you thank you even though I didn’t hold my breath on the fourth round it is ok practice makes it perfect 😂🤞🏼👏🏻pease and love for you too.

[@skrmblissai]

Abhi Your teachings are always so insightful. This could be a game-changer for my practice. So looking fwd to try

[@TheSchoolofBreath]

Thank you so much! 🙏 I’m truly honored that you find the teachings valuable. I believe this practice can bring profound transformation, and I’m excited for you to dive in! Wishing you an amazing experience-let us know how it feels for you as you go along.

[@Web4Panama]

This is great. I just reached the end, then looked at the video time markers and did the last two rounds a second time. It feels good.

[@TheSchoolofBreath]

Namaste! Glad to hear you enjoy longer practices. We just release a 30 min Pranayama Sequence that includes Tummo Breathing among other pranayama. Would love to hear about your experience on this one.

[@ThePurposeWeb_3]

Your practice is a powerful way to boost energy and find calm. Feeling revitalized and centered-definitely adding this to my routine!

[@TheSchoolofBreath]

Wonderful! Glad to have you on board. Sending blessings for your practice ❤️🙏

[@HelloGreen]

Feeling so much energy!

[@TheSchoolofBreath]

@HelloGreen That’s awesome! 🔥 Love to hear that the energy is flowing! Keep riding that wave and see where it takes you. This is just the beginning! 🙌

[@ElisaGuzman-u1s]

I think today is my fifth day of practice 🙏👏🏻👏🏻

[@TheSchoolofBreath]

@ElisaGuzman-u1s That's fantastic! Congrats on reaching your fifth day of practice. Keep it up! 🙏👏🏻👏🏻

[@jeanpierrebidja3885]

Exercice très important. Je le conseillé à tous. Le deuxième jour, J'ai ressenti un flot d'énergie m'envahir. MERCI ❤❤❤

[@TheSchoolofBreath]

So grateful you shared your experience with us Jean. Sending blessings for your practice ❤️🙏

[@ElisaGuzman-u1s]

Omg I am so happy that I found this video thank you thank you 🙏 ❤

[@twenuaba]

Thank you so much for this

[@TheSchoolofBreath]

@twenuaba You're very welcome! 🙏 So glad you found it helpful. Wishing you a powerful and transformative journey with Tummo breathing! 🌟 Keep breathing deeply and let us know how it goes.

[@MikoShitzu]

This was an enlightening practice and felt liberating. I will work on staying at it. Thank you for this Tummo Breathing Technique! ✌🙏🙌

[@katjaboldt3331]

Great teacher. I practice pranayama + tummo with You since 2 weeks. It feels unbelievable gorgeous. Thank You, Abhi!

[@ElisaGuzman-u1s]

Here we go! My second day ❤

[@delyanapetrova4959]

I am down for the 30 day challenge! Day 1 so far so good. Feel lots of energy..and clear thoughts..love it.

[@NaitikVerma-qx3gp]

Its been a month , any results?

[@LuxETenebris33]

This is great, going to make this a new daily ritual.

[@ginaamoroso1882]

Can you do one with no speaking before and in between. 20 min. Thank you ❤

[@Ledaarmonia]

Thank you very much for your great help to make our breathing better❤🙏

[@RomanSherzai]

Thank you so much 🙏

[@TheSchoolofBreath]

@RomanSherzai You're most welcome! 🙏 I’m so glad you found it valuable. Wishing you peace and powerful breaths on your Tummo journey! 🌟 Keep us posted on how your practice develops.

[@RomanSherzai]

Okay I will do my best! Thanks so much for your encouragement.

[@dianam5268]

Your breathing lessons help me immensely.

[@enriquecasas4001]

Awesome!! Day 1

[@TheSchoolofBreath]

@enriquecasas4001 Awesome, brother! 🙌 Day 1 is where it all starts. Stick with it, and you’ll feel the shift soon enough. Keep breathing deep and enjoy the ride. Sending blessings for your practice!

[@NourishedJoywithHelen]

Day one! Feeling energized 🌀

[@sukhdevchohan4129]

Wow. I can't even cross the first round. But i will try this everyday.

[@hakanyildirim8794]

Great course, thank you! Should I try to hold my breath longer if I can?

[@blueberryyogini]

This is a great waker-upper in the morning. 🌞

[@elrey6190]

Thanks for posting. Just finished day 2. 28 more to go!

[@dianam5268]

Thank you so much for your work.❤❤❤

[@Breathschoool]

Fabulous!

[@shrutikhungar]

Have been looking for something to take my breathwork to the next level. Abhi's experience is super inspiring. Can't wait to give it a try!

[@TheSchoolofBreath]

@shrutikhungar That means a lot-thank you! 🙏 I’m excited for you to dive in and take your breathwork to the next level. Stick with it, and amazing things will unfold. Let me know how it goes for you!

[@AkinsanyaMaryam]

Thank so much,

[@TheSchoolofBreath]

You are welcome 🙏

[@WikashOrlando]

Love ❤ you thanks

[@kaushalyayadav4874]

Thank you sir 🙏

[@neenabhatia9113]

Awesome ❤

[@TheSchoolofBreath]

Glad you enjoyed the practice. Keep up the great work!

[@tempawestbrook7245]

Thanks for sharing🙏🏿 when holding breath is it in the entire body or upper or lower body?

[@TheSchoolofBreath]

Dear @tempawestbrook7245, thank you for your thoughtful question. In Tummo breathing, the breath retention involves holding the breath in the full body.

[@The_Unchained_Man]

Day 1: Today is my first day, and I will do one comment everyday on this video after completing my practice 💪🏻 I am ready for this challenge.

[@The_Unchained_Man]

Day 3: Completed

[@midasandre]

What are the best breathing exercises against/for ulcerative colitis/autoimmune diseases?

[@RitaWaimea]

Day 1 thank you

[@amberontiveros1340]

Am really loving this.

[@randyrodgers7848]

Thank you

[@josephcarbone5379]

U r awesome

[@ronyforever]

That's very nicely guide

[@TheSchoolofBreath]

Glad it was helpful Rony! Sending blessings for your practice!

[@ronyforever]

@@TheSchoolofBreath Sending Love ❤

[@Jatinder687]

Thanks Abhi. Its really v effective ❤

[@tdmerges9148]

Beautiful! Thank you!

[@enriquecasas4001]

Day 3 Thanks a lot!

[@The_Unchained_Man]

Day 2: Completed 🙏🏻

[@antkin608]

Thank you teacher. ☺

[@neenabhatia9113]

Awesome

[@ElisaGuzman-u1s]

Goodness. It’s hard for me to hold the 90 seconds but I am doing better today. Yesterday I did hold it for 60 seconds and today I did it for 70 seconds 😂👏🏻👏🏻

[@TheSchoolofBreath]

@ElisaGuzman-u1s That’s awesome progress! You’re doing great increasing your breath holds each day. Keep up the fantastic work! 😂👏🏻👏🏻🙏

[@adorableparakeets3608]

Do we use nose or mouth for inhale and exhales? Please also add this in the video. Thanks

[@binocharly9051]

Im starting this...

[@TheSchoolofBreath]

Sending blessings for your practice ❤️🙏

[@enriquecasas4001]

Day 2 Thanks!

[@georgeeka-w1q]

I am in for the 30 days tummo breathing

[@1Opstelten]

I did get bit of headach , but like to energies this way first thing in morning.

[@TheSchoolofBreath]

Hi there, thank you for being part of our loving community and thank you for your dedicated practice. Please make sure you stay hydrated and listen to your body, take the practice at your own pace and let it develop naturally, without forcing. Sending blessings from The School of Breath!

[@beedebawng2556]

Thank you for the upload. Where are the remaining 29 days?

[@garamkutta]

On the upciming Thanksgiving day, my sincere thanks for another fabulous lesson. I have been following your videos for last couple of months and they all have been wonderful. However it also wonders me which one to stay consistent with, e.g if I take up this one, I lose my 30 day challenge on another one as the time in finite in day. Any guidance on that?

[@anitaostrander4301]

Me! I start today!

[@TheSchoolofBreath]

Great to hear Anita. We are here if you have any questions or need support along the way! Sending blessings for your practice.

[@anitaostrander4301]

@@TheSchoolofBreath thank you! Love your channel 🥰

[@enriquecasas4001]

Day 1 Thanls

[@DeepThinker45999]

After doing this meditation for 2 days. I am feeling calm and also dizziness . Heat bumble came on my face is it due to the meditation

[@enriquecasas4001]

Day 6!

[@TheSchoolofBreath]

Amazing! Keep up the great work!

[@TheSchoolofMantras]

Tummo practice is known to enhance your metabolism (burn fat), detoxify your body (5 times detox), and elevate your energy levels (gain strength).

[@Golden-Haired-Sif]

❤❤❤❤ question for you. Are you breathing in through your stomach or are you breathing up into your chest cavity? ❤❤❤❤

[@deanmyers1614]

Hello to you, I'm have just joined but can't download the ebook?

[@sachindhimanarya]

Please tell me when breath is hold is out or in...🙏🙏 And after 1st round and 3rd meditation instructions are same.

[@nitin1947]

Can Asthama patients do it. My Asthma triggers in case of physical exertion.

[@TheSchoolofBreath]

Hi there, you can try one round, slower pace and listen to your body, see how you feel. We highly recommend you check with your doctor who prescribes your medication as he/she is more familiar with your health and test results. Sending many blessings from The School of Breath team.

[@VibulananthanS]

Sir What is different between bhastrika and tummo breathing. You are inhaling same manner for both. Only difference I noticed that you are waving hands up and down for one and for another expanding arms in sideways. Can you please clear my doubt. Thank you

[@matheusnascimento7155]

When you inhale, can it be through your mouth or just through your nose?

[@Poo.Ja.kushwaha]

Inhale from nose and exhale from mouth. . . Don't inhale from mouth it's wrong .

[@matheusnascimento7155]

@@Poo.Ja.kushwaha thank you

[@enriquecasas4001]

Day 4 !

[@userv7899]

Can pregnant women can do this meditation ? Can you suggest some meditations for pregnant women

[@adorableparakeets3608]

What does exhale through first lip mean - please elaborate. Thanks

[@deepasharma5073]

As temperature is changed I feel very cold breath in ,so can't take as much inhale it should be.my chest feel cold .is it all normal.

[@highflyer72]

Your videos are just amazing...this is one of the biggest steps for me in helping transforming my life, thank you 🙏🫶🌹🩷

[@RadhakrishnanSubramanian-y7z]

Shall we do Tummo bresthing twice aday?

[@evasunny7285]

Do we hold our breath after breathing out?

[@TheSchoolofBreath]

@evasunny7285 Good question! No, for Tummo breathing, you hold your breath after a deep inhale, not after exhaling. Breathe in deeply, hold the breath, and focus on building the inner heat. Keep practicing and enjoy the process! 🔥🙏

[@deepasharma5073]

Day 3

[@ultrafeel-tv]

Namaste! Why not go trough all the chakras?

[@kharubialhaq8011]

What is best pranayama for stamina?

[@enriquecasas4001]

Day 5

[@TheSchoolofBreath]

Amazing! How do you feel after 5 days practice?

[@anthonyjansen]

DO YOU EVER HOLD AFTER THE OUT BREATH

[@TheSchoolofBreath]

Yes, if you are advanced you can try but do it only after the breath in hold. We are working on a Kundalini awakening course where we will go into the advanced breath holds.

[@deepasharma5073]

Day 2

[@johnreinhard8822]

Nose breathing? Thank you

[@TheSchoolofBreath]

Great question, @johnreinhard8822! In Tummo breathing, the inhale is through the nose, while the exhale is done through pursed lips-keeping them halfway closed. This controlled exhalation helps focus the breath and energy effectively. Let me know if you have more questions, and happy breathing! 🙏

[@joelcraddock567]

❤❤❤

[@judahlyons1284]

do you want us to move our hands like yours or are you just showing the inhale and exhale

[@elinorfr1525]

Am I right that I hold the breath after inhale, not exhale?

[@lolitacerise88]

Thanks a lot❤

[@TheSchoolofBreath]

You're welcome 😊

[@ambicamarwaha3339]

I am.not able to hold breath beyond 30.secs any tip on how to prolong breath hold Please guide @school of breath

[@chandrikananjappa3144]

Instead of stretching hands side wise, I tried hands up n down.. it eases me to hold.. evrything else is same.. awesome mind relaxation n calmness

[@rweumbizalugaimukamu4905]

Iam day 2

[@TheSchoolofBreath]

Keep up the great work! Sending blessings for your practice ❤️🙏

[@hologramhouse729]

❤

[@TheSchoolofBreath]

Sending blessings for your practice

[@drshyamadev9515]

Day 1

[@johnnydez4392]

I’ve heard it said that one’s life is determined by the number of breaths?

[@RadhakrishnanSubramanian-y7z]

Shall we do this tummo breathing twice a day?

[@TheSchoolofBreath]

Hi there, yes, you can practice twice a day but make sure you listen to your body and note how you feel. If too energetic you can slow down to one time per day. Sending blessings for your practice.