12 MIN SHADOW BOXING | CARDIO KICKBOXING WORKOUT

Follow along with trainer and coach, Jess Evans, in this 12 min shadow boxing cardio kickboxing workout where no equipment is needed. Scorch the calories and get a good sweat on in just 12 minutes!
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#boxing #combinations #training
#punchingtutorial, #beginners, #training, #learn, #technique

[@mobinakermani954]

Thank you❤💥🥊

[@markenkarga3675]

Fluent moves ❤

[@gleasonsgym]

Consistency in training breeds excellence inside the ring.

[@chahrazede7160]

Thank you very much 👍👌😊✨🌷🌷🌷

[@aaronswenson5162]

Love it Jess!

[@xboxgamer4917]

🥊🥊🥊

[@neymarcito3687]

First to victory

[@budokan72]

Nice workout... but the side kicks are not side kicks of cource they where kicked from outside. Side Kick: Complete movement at the front sidewards.