The Best Kickboxing Workout with a Punching bag

[@ufgatorbait2001]

I consider myself a fairly experienced kickboxer having taken over 100 Tiger Schulman classes. This workout parallels those workouts. Great energy from the instructor. Love how she mixes it up with jumping jacks, sprawls and the like. Hopefully a new class coming soon!

[@TheMafitness]

Thanks so much! More free videos to be released in January!

[@jinaththounaojam7894]

I like this kick

[@Janine58D]

Absolutely great work out , getting me back in shape after lockdown. not easy after not doing any form of training for months but it's coming back. First time I did this I was nearly sick so that is a big compliment lol. great work thanks

[@TheMafitness]

HAHA well way to work! We love being a part of your fitness journey! Stay posted for m

[@ngagutierrez9300]

Great workout and love the coach! She so good. This has been a regular kickboxing workout every week for me. Can we have more videos like this? 😉

[@TheMafitness]

Nga Gutierrez we will definitely get more to you!

[@vetamccoy8675]

Great morning workout 🥊

[@srosjag7212]

Loved this workout. Did it yesterday. Trying the others this week. I used to do kickboxing weekly about 8 years ago and I am just getting back into it since I got a wavemaster bag as a gift. Keep up the good work!!

[@TheMafitness]

Yes try them all! We also have an on demand video library of our classes!

[@srosjag7212]

@@TheMafitness OMG!!! I'm so excited. Doing another in about half hour and I will be sure to comment. This makes me so happy. Thank you!!!!

[@mmareviewer.2372]

great job honey bear! look at those legs, that ethic, leading that crew! Great job!

[@TheMafitness]

Thank you! We have a great time 🥊

[@mmareviewer.2372]

@@TheMafitness yes it looks like it. you got to really walk around and push these people good, make them do it until they go raw :)

[@lesliearnold7755]

More videos like this would be fab! Love the trainer, routine, and the sound quality is great - I appreciate that there's no music behind this (so I can have my own on 😅) Thank you for the amazing video!

[@TheMafitness]

Leslie Arnold thank you! We wanted you to enjoy your own music so I’m glad it’s working for you.

[@tauiwimaori5140]

jab cross hook and uppercut nice combo. then you combo all sorts with your legs XD i have yet to get me a free standing bag to practice these combos

[@limowreckucuciv]

Thanks Marissa

[@TheMafitness]

Thanks for training & interacting with us!

[@jenniferdrennan5163]

My first class. Landed on it searching for a 30 min kickboxing heavy bag workout. STOKED on this workout! Def challenging and a full body burn. I’ve been training martial arts for about 6 years now. This was legit and a burner. Gonna share with my fight family adj be back for another kick ass workout when I can’t get in to the gym to train. 💦👊🥊

[@blinkspacestudio8892]

I love that front kick its bad ass.

[@TheMafitness]

It’s a fun technique for sure 🙌

[@rhondahunter6753]

So excited that I found your workouts! They are perfect, a great workout!

[@TheMafitness]

Awesome!! So glad to have you training with us. Check out membership to access all of our classes on demand!

[@catalinareyes365]

Thank you soooo much. This was awesome! I was able to use my new Christmas Century Bag!!

[@TheMafitness]

Thank you for joining us! New video coming next month!

[@kattran5551]

This was challenging & sweaty but manageable. It’s nice to feel my full body moving ! I’m here for more vids! It’s also been a yr since I’ve worked out.

[@komcg9653]

This is a great workout! I've done it twice. I really like the fast pace. Minnesota strong!

[@TheMafitness]

Thanks for tuning in! Keep up the great work!

[@SvetlanaWinslowSimpson]

Thank you. Thus was a great workout.

[@peteroneill6924]

hi, ive trained for about 5 years until recently having to stop for medical reasons. this was a great workout for my fist session back on the bag after 6 months off. thank you :)

[@CephusJones]

Great form.

[@rabiemoudad3463]

Thank you coach from morocco

[@katierichardson7822]

Nice. Thanks for the backyard workout!! From Katie in Canada

[@TheMafitness]

Backyard sessions are the best!

[@marcebest]

thanks greetings from Argentina

[@TheMafitness]

Wow! Thanks!

[@bfnew4440]

great workout! Thanks for posting

[@flipngrip]

This was great! Never don’t a kickboxing workout. Sweating like crazy and found the kicks to be most difficult! Even as a hockey goalie getting the legs up over the hips with some force is a whole new movement! Thank you!

[@Alexander26173]

Great workout thank you!!

[@deanasnyder6015]

This was a great workout. This is exactly the kind of workout I am looking for. Really hard to find it. Thanks for doing this. I will try to find more of these.

[@TheMafitness]

Thanks for joining and working out with us! We appreciate the feedback

[@anibalgalvez6777]

Really good workout , thank you so much !

[@TheMafitness]

You’re welcome! Check out our other videos for more 👍

[@stephanielitz5102]

Excellent workout!

[@Learningheadphones]

This was one of the best kickboxing videos! Amazing workout. Thank you!

[@TheMafitness]

Thanks for tuning in!

[@medinah1]

Awesome class love it

[@chastityw1051]

Thanks for sharing this awesome workout!!!!

[@TheMafitness]

So glad you got to jump in with us! Another workout is dropping soon. Be sure to check back!

[@nicklasbrady4726]

Work it girl

[@annabelrose4898]

I just ordered some equipment! Can’t wait for it to come in so I can try this workout!

[@TheMafitness]

So excited for you! We have plenty of workouts like this for our online members as well!

[@RutherfordNJDrywallRepair]

Excellent full mma workout! Marissa has the harder job of instructions talking ( much less breathing as result ) on top of all the work she puts in!

[@TheMafitness]

Haha, that’s very true! I’m not ashamed of the heavy breathing that happens here!

[@kitinamccants2198]

Thank you

[@TheMafitness]

Kitina McCants you’re welcome!!

[@Elegantanguera]

Thanks for a great workout! Breaking in my new standing bag at home. Esp appreciate a female instructor helping show us gals how to kick ass!

[@TheMafitness]

That's awesome! We go live at certain times throughout the day and post new videos too. Keep up the good work!

[@elizabethschwartze7040]

Totally doable for a beginner! Great whole body workout!

[@TheMafitness]

Thanks for joining in! Check out some others on the channel

[@HFijn]

Good bag workout👍👊

[@lindseyputzier5087]

Great workout!! So glad I found this!

[@TheMafitness]

Thanks! We love providing them!

[@sfzabawa]

This is my go to workout! Thank you!!!

[@TheMafitness]

You’re welcome! Thanks for joining!

[@garynewis8293]

She’s a really good trainer

[@sundreaquaplex565]

Just did this it was great thanks!!!

[@TheMafitness]

Awesome! Thanks for dropping a comment!!

[@SP-tz6zy]

Great workout! Thank you! Definitely missing some pumping music though

[@chandrasekhar9788]

Had Great workout.....just loved it💪💪💪

[@annbellamuyanja2735]

Hi Marissa thank you for posting this video. Starting today, I’m challenging myself to workout with you everyday for 40 days. My target is to lose 40lbs. Current weight 234, so help me God 🙏

[@TheMafitness]

Stay with it! We're in your corner rooting for you

[@AliyaDattu]

Thank you so much for this workout! You are definitely killing it and you are definitely giving me such an amazing work out!

[@TheMafitness]

So glad you got to join us for this one. Another one is coming in January !

[@aperezdeal]

You can drill and insert a wooden dowel into the base and the top won’t just screw off. Having to reset it can get annoying.

[@davidsewell3367]

Really good workout and instructor hard work as well one of the best I’ve found in lockdown thank you

[@TheMafitness]

Thank you! Glad you could join us. Try our other videos as well!

[@ravikumar8808]

Great workout I'm repeating this video everyday. I would like to give some feedback 1. only in this video of all yours , I can see the instructor/bag clearly 2. Voice of very clear- no punching sounds/music. 3. Great motivating instructor. I hope you consider these in your future videos. Thanks for the workout .

[@queenbobbie1]

Your amazing! Your legs are goals ❤️❤️❤️

[@michelezarko7061]

Great video! I need to purchase a bag. Do you still have them in stock?

[@TheMafitness]

I’m so sorry for the late reply! If you still need a bag you can purchase them through our website: bit.ly/3gHfqq0

[@SylisMukbang]

Super cool work out thank you 🤗💞📢AHOOOOOORAAAAAAAA

[@enissay9950]

Gosh, this reminds me how hard this was before I stopped 2 yo... Still, I'm ordering a punch bag to resume... I remember it was satisfying after each session, I need that back 😅 I'll try to leave a feedback when I start but the class and coach seem perfect already 😉

[@agahyunushanoglu6557]

super

[@lovellrodriguez8567]

just the barking of strikes is a work out

[@TopG20073]

I can’t rain it with anybody, my buddy is my punching bag

[@igcr1234567890]

no kneeing?????

[@TheMafitness]

It's not really useful on a standing bag so we leave them out. We tell our clients they are more than welcome to substitute a knee for a front kick if they have the skill.

[@spanishguacamaya1238]

Wish I had a quarter of her strength and energy

[@patriciaferiano9235]

I think I love you

[@zyfyt256]

Those frontkicks were like karate kicks, you had no push even to the air 😂

[@TheMafitness]

Interesting comment. Would love for you to come show us how it's done!

[@zyfyt256]

@@TheMafitness Haha, 👍

[@itzvoysey6509]

i wish you didnt asume everyone is an orthodox fighter i am southpaw and tryin to do exersie while listening and i hear left and shoot my left side but you mean jab all i could say plz say lead for the description of punch/kick

[@itzvoysey6509]

for example if say jab,straight,lead side kick and sidekick, lead front kick or front kick

[@richardgomez1151]

What a woman 😍

[@glencannondr]

omg talented and sexy AF. strong in charge women are my weakness. your workout was awesome too!

[@TheMafitness]

Haha! We build them strong here. Thanks for tuning in.

[@MoldyBreadMusic]

This was really fun, finna kick comunism's arse now!! "Death is a preferable alternative to comunism" okay now im gonna go lay down and be sore😂

[@pinkfluffyunicorn2582]

Mmmmm 😍