12 Min Shadow Boxing Workout | Build Core Strength And Stamina (No Equipment)

[@BuildingPhysiques]

What do you need to work on more? Stamina or core strength?

[@benjaminjones2769]

Stamina

[@RobertoTheGreat5]

Stamina

[@Reuben5825]

@@BuildingPhysiques both tbh

[@awesomeowwww]

This is actually high quality content. I appreciate those previews before each exercise, not much talking beforehand and especially in this video that i can choose between beginner and intermediate at the same time. Keep it up mate :) together we grow ❤

[@BuildingPhysiques]

Yessir! We grow together! Keep up the great work.

[@Reuben5825]

This is AWSOME!!! Thank you

[@BuildingPhysiques]

Glad you like it!

[@demascus3807]

Content is great man. One thing you should consider doing is shadow boxing, mma ,etc. workouts that are a bit more advanced, since most of your workouts are aimed towards beginners. Keep up the good work🔥🔥🔥

[@BuildingPhysiques]

Noted! That’s a great idea! Definitely wanna do that.

[@LCraZ2ndchannel]

Lesgoo. Martial arts workout!

[@BuildingPhysiques]

Get it done!

[@Katcom111]

Nice, I can't wait to do this workout!

[@BuildingPhysiques]

You got this!

[@KeyserTheRedBeard]

Great video, Spence Crosby. Looking forward to your next upload! I tapped that thumbs up icon on your post. Keep up the awesome work! I loved the variety of combinations you included. How do you recommend adapting this routine for different fitness levels while still maintaining intensity?

[@BuildingPhysiques]

Much appreciated! So recommend to maybe decrease rest time to really increase the intensity.

[@eskw4d]

Great workout ! Thanks`

[@BuildingPhysiques]

No problem

[@BettyOnolac]

Your vids are the best

[@BuildingPhysiques]

Thank you 🙏🏽

[@josiahbholahillaire3574]

Spence, you win. I’ll relearn self defense again. I was doing them combos and yet I forgot which way to roll lol. But yeah, I’m gonna relearn shadowboxing as well

[@BuildingPhysiques]

💪🏽💪🏽

[@josiahbholahillaire3574]

@@BuildingPhysiques ✊🏾✊🏾✊🏾✊🏾✊🏾

Good job bro, I use your videos to train for kickboxing

[@BuildingPhysiques]

I appreciate that! Keep training hard!

[@josiahbholahillaire3574]

This is why I need to relearn how to shadowbox. So many combos I gotta remember

[@BuildingPhysiques]

Take one day at a time

[@josiahbholahillaire3574]

@@BuildingPhysiques ✊🏾✊🏾✊🏾✊🏾✊🏾

[@josiahbholahillaire3574]

Awesome

[@BuildingPhysiques]

👊🏽👊🏽

[@josiahbholahillaire3574]

✊🏾✊🏾✊🏾✊🏾✊🏾

[@awesomeowwww]

Martial art content for me pls ❤

[@CatTheHitman]

Hii hi