12 min Upper Body Bala Power Ring

Grab that 10lb weight or Bala Power Ring for this quick upper-body blast with Gabby
What is Micro Pilates? It is a Pilates-based movement combined with strength training. Our workout is high intensity, low impact, builds strength, endurance, and is easy on the joints.
Find all of our workouts on themicrosquad....
7-day free trial!
Shop our affiliate links:
Bala: bala.pxf.io/Ke...
Studs: studs.pxf.io/9...
Canva: partner.canva....
TribeWod: tribe-wod.com/... Code: MICROSQUAD for 15% off
Saberswing: saberswing.com... code: MicroSquad for 10% off
Miir: www.miir.com/d...
Blenders Eyewear: shareasale.com...
Lululemon Main: prf.hn/click/c...
Follow The Micro Squad:
Instagram: / themicrosquad
Twitter: / themicrosquad
TikTok: / themicrosquad
About the Micro Squad:
At the Micro Squad, we offer in-person pop-up classes and virtual Microformer classes from the comfort of your home! All our instructors are certified with years of experience behind them. Equipped with knowledge to bring you a safe and challenging workout that is sure to leave you shaking and aching for more.

[@jessicakaczmarek1108]

Thanks for making a workout with the Bala ring! My first Bala ring workout.