Total Body STRETCH Using A Magic Circle ➡️Stretching With Your Pilates Ring Use Your Yoga Strap Too

📣FULL BODY STRETCH PLAYLIST
• Playlist
📣 This full body stretching routine is great for general wellness, flexibility, and pain relief. This real-time video will give you a relaxing whole body stretch from your head down to your toes.
➡️ I post weekly extended stretch classes for you to enjoy any time of the day.
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Here are a few playlists you might find useful if you are looking for CARDIO and STRENGTH training workouts:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless AngieFitnessTV, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. AngieFitnessTV makes no representations about the accuracy or suitability of this content.

[@jemmaseen4176]

My daughter got me a pilates ring for my birthday and I used it for the first time on this wonderful and creative stretch workout. Thank you Angie!

[@AngieFitnessTV]

The pilates ring is such a nice piece of equipment too!

[@stephanieturgeon4016]

Perfect…I got a magic circle for Christmas…loved this!

[@AngieFitnessTV]

Wonderful!

[@vickihamari8107]

Loved this stretch after my spinning!

[@AngieFitnessTV]

Thank you Vicki.

[@patriciawhite6820]

Such a good stretch!!!

[@AngieFitnessTV]

The magic circle stretches are so good.

[@katticha5912]

After work out i really relax ❤ Thanks for sharing

[@AngieFitnessTV]

Any time!

[@sarahchowdhury3577]

Hey Angie how would you recommend strengthening the knees? I was an avid runner but now my knee grinds, pops, and cracks all the time. Doc said nothing is wrong though

[@AngieFitnessTV]

Being in Physical Therapy this is a common issue among people. This quick read with exercises is what is recommended often in outpatient physical therapy. Always consult your physician first. I hope this helps.www.webmd.com/pain-management/knee-pain/injury-knee-pain-16/slideshow-knee-exercises