35 Minute INTENSE CHEST, SHOULDERS & TRICEPS Dumbbell Workout to BUILD MUSCLE

[@FactsYouNeeddd]

Very nice workout, even if you are a begginer and want to feel the intensity. I write this comment after I finished it, didn`t expect to be so intense!

[@CallofOdin580]

Literally found your channel today and have just done this work out tonight. Wow thank you so much , this hit the spot.

[@AlexCrockford]

Thanks so much for finding me! Keep going 😄👊

[@toddginder5236]

Great workout! I have been following since January of 23, and have made a lot of progress. I started with just body weight exercises, and now use dumbbells, and keep increasing the weights. Still have a long way to go, but progress is rewarding. Thanks for the videos!

[@soulkissed2003]

I have a sprained hand so I did this without weights and modified to standing exercises! Still a great workout that was easily adaptable to my abilities and my shoulders are WARM. :) Thank you!

[@mattp.7868]

ALEX just thank you. I love ur workouts. The fact that u actually do all workouts with us and add a warm up and stretch is absolutely fantastic. Thank you !!!

[@AlexCrockford]

It’s essential Matt 😄 so glad you like the workouts keep going!

[@luispatricio3884]

Dear Alex, very good this series of exercises. In addition to being a very good series (as always) your charisma helps us to make the whole series with fun. Thanks dude!

[@AlexCrockford]

That’s what I try 😄 thanks Luis !

[@ElCapitan74]

The second finisher pike was brutal mate. Thank you for another great workout, KEEP GOING

[@AlexCrockford]

Haha I know! cheers Michael 😄💪

[@WingsTM]

Thanks for uploading this video man! I'm used to doing the same exercise for 3-4 sets, then moving out to a new one. Never done one where the sets are spread out like this, but I felt it pushing my body. Nice challenge that I enjoyed.

[@PurePele1]

Great workout! You seem to give encouragement at just the right time to keep me pushing and focused- thanks 🙏

[@AlexCrockford]

Well done! Keep going 😄💪

[@garylee0429]

Yes!! I’ve been doing the last abs exercises since this Monday! Now I can add this to my daily mix!! Thanks and love you Cap :)

[@TheMOlague]

Thank you for your videos. They’re helping me immensely.

[@adamlovell5004]

Feel the burn! 🔥 Shoulders and chest on fire. Putting me through my paces today.

[@AlexCrockford]

Ah thanks adam! 😄💪 glad you felt the burn! 🔥

[@thiagoalmeida3105]

Thanks Alex! It’s really good to do exercises with you! You’re the best!

[@AlexCrockford]

Thanks for working out with me Thiago 😄👏💪

[@jeffhalbert2818]

1st time visitor and loved the workout! A timer would be a nice add through each workout vs. just at the end. Regardless, I will be back.

[@philipb103]

Pikes were a killer at the end, Alex! Excellent session!

[@zaidulh]

That was intense. Thanks for the follow along videos. Looking forward to more at home dumbell split routines. Thanks.

[@jimstephenson72]

Don’t know if i ever commented but this is one of the best workouts in my regiment. Thanks!!

[@AlexCrockford]

So great to hear thank you! If you like it, then imagine following the dumbbell plan in my app that this workout is from! ☺️👊

[@sxolar-5587]

Wow I loved it xD In the end I couldn't do the last shoulder exercise no matter how hard I tried my muscles failed but I recommend this very good routine.

[@man9796]

Great as always We need to do more dumbbell workouts with you buddy

[@AlexCrockford]

Have a great workout team! Comment below if you have any questions and I’ll get back to you 😄👊

[@man9796]

Can't wait

[@Kedar-i5g]

Intensity is next level. Love from India

[@rolywoods3157]

Another great workout Alex - soooo love the finishers! 😅 Thanks for keeping it interesting …. and fun! ❤️🙏

[@AlexCrockford]

Thanks Roly! No problem 😄👊

[@derek22]

I was so fatigued and pumped with this workout last night, Saturday morning doing it again

[@AlexCrockford]

Amazing work well done!! 😄💪

[@vincentsalerno1755]

Loved this! Your programs keep me in shape!

[@AlexCrockford]

Amazing to hear Vincent keep going 👊

[@eddiehanson2738]

Proper, honest workout... and tough. Thank you so much, Alex.

[@AlexCrockford]

Well done eddie!

[@coachtito]

Workout completed with 3-kg dumbells. Thanks.

[@calumaco23]

Awesome workout, thank you so much for your amazing videos Alex 👏

[@rizednb]

love the dnb on your channel and workouts.

[@iyemzr7517]

Arnold press Front raises Lateral raises Close grip chest press Chest fly Tricep extension Pushups

[@calvinyoung600]

Thanks

[@ajmerjaswal4766]

Forget one exercise . Tricep kickback

[@M4Ustudios]

Great Work out Alex ..... Dear Alex please do a workout for combo triceps and biceps. Thank you

[@jimstephenson72]

Great workout! Thanks!!

[@AlexCrockford]

Thanks Jim!! Keep training with me 😄

[@HEENTERY.]

Thanks man helped a lot

[@danielburgoa7209]

Awesome routine, thanks man!

[@titowwe24]

My new coach no doubt about it 💪🏻💪🏻

[@AlexCrockford]

Very happy to be your new coach! 😄👊

[@jlee3539]

I love your workouts ❤

[@stephlyonsfitness]

Amazing workout as always! Love your videos man🙏🏽🔥 hitting that like button!!

[@AlexCrockford]

Thank you so much Steph! I love your workouts too 😄

[@olaAlta]

Feel good after this workout 💫

[@sakhamohammed1758]

Anyone knows what is the song in the background of the cool down ?

[@Keep.Life.Beautiful.]

This is madness towards the end lol

[@MUHAMEDAMEENK]

Very effective 👊🏻💪🏻

[@tenzinphenthok2007]

that was a greaaaaat workout. thank you.

[@AlexCrockford]

Glad you enjoyed it!

[@shaunj6526]

Thank you been doing these for a while now great workouts, I just took up your black Friday offer💪💪👍👍💥🔥💥

[@AlexCrockford]

Awesome!!! Welcome to #CrockFitApp! Enjoy it and let me know if I can help at all 😄👊

[@tsilov]

Thanks, great workout

[@gracieanduze1171]

Great Workout

[@brandonself5477]

Good gosh dang is that a good work

[@odin4661]

Amazing

[@ebest15]

Another date, I mean workout in the books! 😉 Thanks Alex, now I can’t move my arms 🤣

[@AlexCrockford]

😆👊

[@idhammuhammadhaidar3094]

Can't wait to see your amazing workout again Coach🔥💪🏼

[@umarfarooqparacha4488]

Good one

[@otterkhaos]

Amazing! Thank you for this!!!! Your promo at the end… does that mean you’re vegan/plant-based?

[@adhirajsingh3086]

Hi alex, i just wanted to ask because i did not see any exercises triggering the rear delts. Correct me please if I'm wrong ❤

[@AlexCrockford]

No this is mainly a push workout

[@shatabdiachakravarty]

Amazing! What a burner! I can do everything with a pair of heavier dumbbells like 7.5 kilos but I have to come down to 5 or even 2.5 kilos for lateral raises! I just can’t lift the same in lateral raises! What could be the issue?

[@AlexCrockford]

Well done! That’s not an issue at all, it’s natural that you lift much lighter in those exercises. You can see I really struggled to lift my ones and needed to reduce too. Keep going 😄💪

[@jlee3539]

I finally managed to be fit🎉

[@AlexCrockford]

Great!! Keep it going 😄👊

[@jehezquiell]

Done this today, saturday sweat felt nice. Thanks a lot Coach Alex! #crockfit

[@AlexCrockford]

Well done and keep it going 😄💪

[@ModStop]

Is this push workout better than the old 15 min workout, just asking cause ive been doing it for 2 months and i wonder if i should start doing this one instead Thanks!

[@AlexCrockford]

Hey buddy! Both of them are awesome! But maybe try this one and see if it pushes you more? Especially because it’s double the length, so should be harder

[@ModStop]

@@AlexCrockford alright Thanks!

[@doughanson4146]

Do your routines in your app have pullups ?

[@AlexCrockford]

In the gym plans there are pull ups in some of the sessions. I have 100s of different workouts so take a look 😄👊

[@kylezacarias4]

how many reps ?

[@3rdWonder]

How much weight are you lifting

[@WhiteRaito]

I had a question, i am not sure if you still gonna reply or not but i am wondering about the weight you are using. you said it was 12.5 KG, 8KG and 4KG. the question is 12.5 KG is t 12.5 each? or is it like 6.25 KG each. or 8 KG each or is it 4KG each. also i only have like a pair of 5KG dumbells (each) at home some of the exercises i can reach like full on. but some feels like almost impossible to do.

[@AlexCrockford]

That’s ok, maybe use something lighter you have around the house if you don’t have lighter dumbbells yet

[@WhiteRaito]

@@AlexCrockford yeah in the end i ended up doing everything with 5 kg on each hand. Rn i am starting to move on with 7.5 kg each hand. So.. i assume its 12.5 kg each hand for you

[@vex3857]

Question does this help lose weight

[@AlexCrockford]

Ofcourse! Building more muscle helps you burn fat!

[@RemazaJutt]

Bto love from pakistan❤

[@straightface7141]

Remeber you always have 5 more

[@ناصراعتماد]

👌👌👌👍👍👍

[@nanoxredana1938]

Thank you for great exercise video, i am soaking wet of sweat fiuhhh

[@Random-Daily-Facts-u3i]

Are you a crossfitter?

[@AlexCrockford]

No

[@jes7899]

i am writing this during the 20 seconds HLEP 😭😭😭 e

[@NiivmZz]

why does my back hurt?

[@AlexCrockford]

Technique? Weight? Email me and I’d be happy to help

[@psychotherapistmft7927]

Please do some videos without music or just turn it down can barley hear you ! Some of us live in an apartment and don’t want to be offensive to neighbors . The music is also annoying .

[@AlexCrockford]

You might like my app follow along videos, they’re all with no music at all 😄

[@user-lr5ys4nk5w]

He's giving you free follow along workout content and you are complaining about the music...We are fortunate that Alex is producing this content. Train, don't complain.

[@jimstephenson72]

Great workout. Thanks Alex!

[@TheMOlague]

Volume control. Use it

[@helennni]

I love the music 💝💝💖💖 keeps me motivated

[@jimmyparsons6486]

When working out you need to concentrate on what you're doing but music takes away from that concentration , especially when it sounds like you're in a gay bar !