12-Minute Laughter Meditation

Laugh along with Celeste Greene in this quick laughter meditation followed by a few minutes of grounding!
Take a 12-minute break to boost your mood and energy with a couple of minutes of laughter with Celeste followed by a few minutes of relaxation. Perfect for a quick pick-me-up!
What’s Inside:
* A brief, stress relieving laughter meditation
* A few minutes of grounding breathing
Join the Fun:
Enjoy this quick laugh along session anytime you need a boost. For a full experience, join Celeste’s free weekly online Laughter Yoga Club on Zoom.
Sign Up Here: celestegreenel...
Become a Leader:
Interested in deepening your laughter practice and learning how to lead your own Laughter Yoga sessions? Celeste offers a comprehensive training program to become a Certified Laughter Yoga Leader.
Find Out More: celestegreenel...
Corporate Wellness:
Boost your team's mood, energy, and productivity with Laughter Yoga. Celeste offers tailored corporate sessions designed to enhance workplace wellbeing and foster a positive environment.
Learn More: celestegreenel...
Discover More:
Explore Celeste Greene’s mission to spread joy and health through laughter, and find more resources and information on her website.
Visit: celestegreenel...
Join the Community:
Don't forget to SUBSCRIBE to our channel for more Laughter Yoga sessions, tips, and wellness content! Click the bell icon 🔔 to receive notifications whenever we upload new videos.
Connect:
👍 Like this video if you enjoyed the session!
💬 Leave a comment and let us know how you felt after laughing with Celeste!
📢 Share this video with friends and family to spread the joy of laughter!

[@Pereira-xr4qk]

❤❤❤❤❤❤thanks💖💖💖💖💖

[@laughactive]

Thank YOU! 😁

[@calliopelove]

This is great!! LOL I was laughing loudly right away! Thanks❤❤❤

[@laughactive]

I'm so happy it worked for you! Thanks for the feedback. 😀

[@TheJjAuthor]

Isn’t it wild how even though it feels fake in the moment when laughing, I feel so much better afterwards!!! The brain truly doesn’t know the difference between real or fake laughter :-)

[@laughactive]

Yes it is incredible! Check out this scientific research article comparing the effects of simulated laughter and humor-based laughter: www.dropbox.com/scl/fi/y5reebdvpfn8ign6wfnru/A-comparison-of-the-cardiovascular-effects-of-simulated-and-spontaneous-laughter.pdf?rlkey=0f3xljtbmq0c8iq0az9vqin9a&dl=0

[@TheJjAuthor]

@@laughactive Thank you for all the work you do, Celeste! I've been utilizing your videos along with a program called DNRS, and its been incredible. Your energy is the best and I spend around an hour each day with your videos to retrain my brain 🙂

[@laughactive]

@@TheJjAuthor You are quite welcome! I have met many beautiful people who are on the brain retraining journey through my Laughter Club (which you are welcome to join any Tuesday or Friday). I sometimes wonder if I should try it! Are you enjoying the DNRS program?