12 Minute Pilates for Balance Workout | Trainer of the Month Club | Well+Good

Balance is a crucial element of your pilates practice that'll bring your muscles strength and stability over time. Tap in with Trainer of the Month, Brian Spencer, as he flows you through several moves that'll help target those ankle, calf and glute muscles for better balance.
#balance #balanceworkout #pilateshome #athomepilates #wellandgood #trainerofthemonthclub
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Want more Trainer of the Month Club? Try these:
Pilates Basics for Beginners: • 20 Minute Pilates Basi...
'Good Morning' Mobility: • 10 Minute 'Good Mornin...
Fiery Abs: • 7 Minute Core Exercise...
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[@JoseDiaz-yl9sh]

Balance helps in sports and every day in life. Balance is core control. Body control. Very well put

[@oyamambulula213]

Brian is such a great trainer, really enjoyed this

[@dkie7992]

Legs are shaking!!! Omg! What a challenge! Thank you

[@TildaTsunagari]

Love Brian’s energy and positivity

[@Wellandgood]

Brian is the best! Hence our Best of Brian playlist, check it out: kzbin.info/aero/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4 💫

[@mrredithhall7115]

Mind Body Balance. Thank you Brian. Excellent. Fun work out!

[@LiuLutetium]

I love/hate this so much. A fantastic workout that targets muscles i didnt even know needed targeting!

[@kellypantaleoni5166]

Well this was a level of fun I was not thinking there would be! I am feeling muscles I haven’t felt in a lonnnnng time😂 Thank you😊

[@kimrauch8568]

I'm so glad I found this video.I love it it has helped my balance. It makes my feet feel so good after and it really helps me with the neuropaty in my feet.

[@mgr.dagmarsemerakova8240]

aww!! my favorite one so far :)

[@jacqueline6303]

That workout was so beneficial! Thank you, Brian. You are my favorite Well and Good trainer.

[@rachelhgibbs]

Thanks Brian! What a great way to begin my day 🤸🤸🤸

[@badboygoodgirl]

what a great introduction to this. loved it, and i broke a sweat!

[@mitchchen2613]

such a good trainer, very unique movements too!!

[@thomismyri976]

You are a truly amazing instructer! Hope to see more balance workouts!

[@DrCarolFrancis]

Day two of this and already improving and my balance and strength walking after injury is so much better. This was what I needed for my routine for sure. Thanks so much. Now part of my routine. Thanks!!!!

[@Wellandgood]

So glad you are enjoying Brian's workout! If you're looking for more balance related movement to add to your rotation check out Chloe's 10 Minute Standing Workout for Stability here: kzbin.info/www/bejne/mJa4oZyhopidfZY 💫

[@sherrybuFitness]

Loved this. Challenging. Great cuing.

[@sherrybuFitness]

This was outstanding! Thank you!

[@monicakapoor3057]

Love this. It is so good.

[@faridamohamedajoeb9283]

Very nice!!!!

[@joanfrench1339]

Such a great workout for balance. Thank you Brian! I've done for 2 weeks 4x/ week and already feel difference. Love the way you do the video.

[@Wellandgood]

That's amazing! If you're ever looking to switch things up check out Chloe De Winter's 10 Minute Standing Workout for Stability: kzbin.info/www/bejne/mJa4oZyhopidfZY ✨

[@kimdhotman9199]

Awesome thanks

[@annebarthgrossman5862]

whew! That was more "fun" than I was expecting. Great moves though, I will incorporate into my workouts! You're the best, Brian!

[@Wellandgood]

It's a fun time whenever Brian get's involved, trust us! 💫

[@melodyhagan5954]

Thanks

[@dianepines9014]

Not for beginners or if you are overweight.