12-minute Relaxing Breath Practice with Tracee Stanley | Sohum Mantra | Sushumna Visualisation

In this short, relaxing practice, teacher and author Tracee Stanley leads us through some deep breath awareness, visualisation and mantra. Enjoy!
To watch my full interview with Tracee click here...
• Tracee Stanley on Yoga...
Tracee is the Founder of Empowered Life Circle, the author of Radiant Rest, and the focus of her teaching honours life as a ritual - she is devoted to yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence.
In RADIANT REST, Tracee Stanley shares the ancient practice of yoga nidra, a deep relaxation technique that allows you to rest in spacious awareness while you connect to your innate power and wisdom. Learn more at www.radiantres...
Stay in the loop with Empowered Life Circle
www.empoweredl...
And for her popular Yoga Nidra Teacher Trainings :
Empowered Wisdom Yoga Nidra Training with Tracee Stanley and Chanti Tacoronte-Perez. These trainings are quite popular, so if you are interested in deepening your study of Yoga Nidra or teaching Yoga Nidra there is an application up now at
traceeyoga.com...
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[@tinydancer2024]

Thank you for presenting this teacher. Thank you Tracee for the meditation. Really enjoying it and like your teaching style.

[@zenrobotninja]

Great, love yoga nidra. Will check out the book

[@mimilaser2009]

Thank you

[@SuzanneHenwood]

Beautiful - love "so Hum" - I am

[@AriaBreath]

Thanks Suzanne, glad you enjoyed!

[@lindy1166]

That was a beautiful meditation.. Thankyou so much 🙏😊

[@dommccaffry3802]

Is this channel still going ? Nothing for months .

[@AriaBreath]

Hi Dom! Yes, I’m currently travelling in America interviewing some really fascinating scientists and teachers… I’m unable to edit as much on the road but working on 15 videos that will be released through the year!

[@dommccaffry3802]

@@AriaBreath thanks for letting me know. glad you are ok ! looking forward to charlie morley one. have a good trip .

[@AriaBreath]

@@dommccaffry3802 Thanks Dom, it's really encouraging to know you were missing it! I have a new website by the way BreatheWithTom.com, in case you'd like to sign up to that. I'll be doing some online and in person courses when I get back this summer, would be great to see you there!

[@dommccaffry3802]

@@AriaBreath 😀