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In this short, relaxing practice, teacher and author Tracee Stanley leads us through some deep breath awareness, visualisation and mantra. Enjoy!
To watch my full interview with Tracee click here...
• Tracee Stanley on Yoga...
Tracee is the Founder of Empowered Life Circle, the author of Radiant Rest, and the focus of her teaching honours life as a ritual - she is devoted to yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence.
In RADIANT REST, Tracee Stanley shares the ancient practice of yoga nidra, a deep relaxation technique that allows you to rest in spacious awareness while you connect to your innate power and wisdom. Learn more at www.radiantres...
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And for her popular Yoga Nidra Teacher Trainings :
Empowered Wisdom Yoga Nidra Training with Tracee Stanley and Chanti Tacoronte-Perez. These trainings are quite popular, so if you are interested in deepening your study of Yoga Nidra or teaching Yoga Nidra there is an application up now at
traceeyoga.com...
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