He mentions that they came up with “many techniques” a few times in the interview. What are they? I get the science and concepts behind it all, but how can we actually practice? Thank you.

How does one “feel” space?

It makes me want desperately to weep.

you look like Christian Bale!

So space= black void? That would be easier than just imagining transparent air?

What does she mean what she says you fingers filled with space? What is space? Is she saying imagine your fingers filled with nothing?

Looks like jared letto

Wonderful interview! Thank you!

Arw you to breath through the nose or mouthm

Time stamps would be sweet :)

Thank you ❤

Wow!!! Love it❣️

Another great interview on coherent breathing! Thank you for this. As far as breathing rates and height of people, 5 breathes per minute work for most people of average height. What do they consider average height? Thank you!

It seems like the cost of HRV sensors & biofeedback software should have come down by now, but they are still really expensive. I thought HeartMath's products were expensive, but then I looked up Coherent Breathing's products' costs - omg.

This will be very effective. Seems like a later variation of HeartMath with different emphasis.

Thanks for checking out the channel! If you enjoy slow, rhythmic breathing with music, you'll love my new project Aria Breath. Try it here (free) 👉 AriaBreath.com

If you'd like to try slow, rhythmic breathing with specially-created music, check out the free resources here 👉 AriaBreath.com

How come when i do it i dont get such an immediate and profound result

Thank you so much for guiding this type of meditation there are many videos on meditation, but many just give you a tone to guide you, but it was especially helpful to visualize different ways to relax that compliment the breathing. An interesting personal observation, the first time I watched this it was accidentally on 1.25 times speed, so I went through the breathing and it felt quite natural. Now when I listened at normal speed it does not feel like a normal Pace to me. I wonder if the original developer of the breathing who designed the 5.5 seconds notice the observations for his size body, and if smaller bodies might benefit from say 5 Seconds instead, if their lung capacity is naturally smaller. I'll explore the theory behind it. Regardless, I'm grateful for this! Thanks again!

Is there any guided rhythmic breathing for increasing power of focus and concentrat on study and computerPROGRAMMING? can you suggest me any video ? Please!

What about the video with Charlie Morley? Did it ever happen?

appreciated the clarity that valving is not a synonym for alternate nostril closing ..... that fingering is different. Thank you

10:00 For me, this raises the question of whether a pacemaker ultimately contributes to the patient's declining health?

I feel so much better nose breathing! Inoticed when I got glasses I started to mouth breath as they slip down on my nose! No wonder anxiety and panic episodes began. I love the bells too!

Love this meditation...very calm and soothing. Thank you!

Excellent interview! What is the primary difference between the coherent breathing as presented by Stephen Elliot and Heart coherence as promoted by Heartmath (along with the Emwave2 feedback device, etc.). Thank you!

I was thinking of what I could use as a weight on my abdomen. My cat jumped on me. Problem solved. Purrs and coherence.

The most clear explanation on this subject 👏👏👏

🙏💐

Good man!

I get so dry in my mouth when breathing with my mouth open, and saliva is produced, so I have to swallow. Is that ok?

I agree with another comment. The sound is too low & unfortunately not many people will be interested in listening to this meditation. Can you remake the video?

Is coherent breathing any better than box breathing where you incorporate a breath "hold" after every inhale and exhale ?

Too soft. Can't hear it.

So good! Thank you!

This was one of the best and most detailed descriptions about how and why breath is so important for our overall health. Thanks so much

In this meditation, you essentially aim to find a mental space where you're not concentrating on any one thing in particular. Instead, you're letting your awareness expand to notice the general openness or roominess around you. It's a bit like stepping back from focusing on specific thoughts or feelings and allowing your mind to rest in a broader, more open state. This practice can bring a sense of relaxation and peace.

My friiend takes photos of cremation remains under a microscope and every single one shes done has a metal shiny looking pieces

Is this suitable for mild anxiety?

Thanks you both , a lot ❤️ for this amazing unique experience sharing .. for "ones having ears 👂" to hear ! 🙌 🙏 🤲 ❤️

That was great. Thank you for posting

Longer life? For a few, possibly. Better quality of life; certainly

Pretend your Breathing through your Heart. Heart Breathing. I ❤ this type of breathing.

Beautiful book and idea. I love this! ❤

Thank you for this amazing interview ❤️ 🙏

Dear Tom! Hi! Thank you very much for the interview!!! Please advise can the aftereffect of the practice might be a feeling of the previously unfelt Trapecius muscles. What are actually the positive side effects of breathing on the body. I am totally new to this. The point is that my feeling of the body is very weak due to enormous series of the events. Your reply would be highly appreciated.

Hi Tom! Is there any information about the benefits of this kind of breathing?

Thank you very much, Tom! Wondwrful experience!

Totally cool! Thank you!

I've started doing this everyday, it gives me a tingling sensation in my hands.