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Elena Mironov is a yoga teacher, psychologist, musician… and leading yoga nidra educator.
In this interview Elena shares some key insights into what yoga nidra is, what makes it different from other forms of mediation and some of the mystery around the practice. We talk about the latest research, how it can be used by yoga teachers and health professionals and the future of yoga nidra.
Currently, Elena primarily works with yoga and meditation teachers educating them in yoga nidra educator. This autumn she will also be launching her first mentorship programme for teachers and health & wellness professionals. Be sure to visit her website and join her mailing list for updates on that.
To breathe along with Elena click here…
• 7 minutes of calm bell...
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Find out more about Elena…
RETREATS
Elena organises retreats in special places around the world from Swiss Alps to Greek islands with a private beaches and even Norwegian fjords. See if there’s something for you here…
www.sparklingy...
TEACHING & MUSIC
Click on Elena’s personal website to find out more about her work as a meditation teacher and musician.
www.elenamiron...
Here is Elena’s “Calm” practice that I mentioned at the beginning of the video (that I absolutely love)
• Yoga Nidra 20 Minute G...
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Check out the reviews of my latest book Draw Breath here...
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www.drawbreath...