Understanding Yoga Nidra - Elena Mironov talks science, psychology and the power of yogic sleep

Elena Mironov is a yoga teacher, psychologist, musician… and leading yoga nidra educator.
In this interview Elena shares some key insights into what yoga nidra is, what makes it different from other forms of mediation and some of the mystery around the practice. We talk about the latest research, how it can be used by yoga teachers and health professionals and the future of yoga nidra.
Currently, Elena primarily works with yoga and meditation teachers educating them in yoga nidra educator. This autumn she will also be launching her first mentorship programme for teachers and health & wellness professionals. Be sure to visit her website and join her mailing list for updates on that.
To breathe along with Elena click here…
• 7 minutes of calm bell...
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Find out more about Elena…
RETREATS
Elena organises retreats in special places around the world from Swiss Alps to Greek islands with a private beaches and even Norwegian fjords. See if there’s something for you here…
www.sparklingy...
TEACHING & MUSIC
Click on Elena’s personal website to find out more about her work as a meditation teacher and musician.
www.elenamiron...
Here is Elena’s “Calm” practice that I mentioned at the beginning of the video (that I absolutely love)
• Yoga Nidra 20 Minute G...
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Check out the reviews of my latest book Draw Breath here...
amzn.to/2N3srLV
For future courses with Tom...
Submit your email at
www.drawbreath...

[@marianonebbia6508]

excellent. Thank you for the interview.

[@AriaBreath]

Thanks for checking out the channel Mariano!

[@Matty-H]

This is so good, thanks for the great video! You should try and do an interview with James Nestor if you can!

[@AriaBreath]

Thanks Matt! I asked him but he’s too busy… 😢 he did take the time to give me a lovely quote about my book “Draw Breath” though which was kind of him! Check out www.DrawBreath.com to see what he wrote!