12 MINUTE WORKOUT - SUBURI & STEPWORK

In today's video I practice for 12 minutes straight without a break.
It includes many of the techniques I have covered until now.
Once in a while it's good to challenge yourself in this way.
If you are not used to it, I recommend for you to pace yourself and to avoid over exertion.
Hope you found it useful.
Let me know if you have any comments and let me know what you'd like to see next.
As always thanks for watching and see you in the next video!
■Katana training class has started on my patreon I hope to practice and have fun together !
/ kazkobayashi
#exercise
#workout
#suburi
#daily
#kazmethod
#corebody
#iaido
#training
#breathing
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【CONTACT】
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【About Me】
KAZ KOBAYASHI (Performer, Writer, Choreographer) is an actor, a Japanese sword combat (Ta Te) performer and choreographer (Ta Te- Shi). He has been appearing extensively on stage, TV, films in Japan. Films include, Rurouni Kenshin Part II: Kyoto Inferno (Warner Bros. Pictures, Inc., 2014), Time Scope Hunter (NHK TV series 2011-2013, Movie in 2013).
As a Japanese martial artist. He has a black belt of IAI and　studied zen meditation and KI and have been certified in each.

[@kevinheyn8377]

This is a fantastic warm-up for my Bokken training. Thank you so much. I would love to see more videos like this.

[@martiddin9]

This gives me inspiration to practice my bokken skills.

[@serpnta1267]

Always a good day when you put up a video! Thank you!!!

[@Oubaitorii]

Thank you so much for taking the time to make this video. It has helped me so much in starting my training and improving my stability and breathing. Please continue 🙏🏾

[@PRJohnnyT]

Interesting! I might start doing a 10 min workout every day with this.

[@GiC7]

Thanks, your moves are so great, I have to practice more. Thank you sir.

[@noemibazan1906]

gracias sensei por las clases, la practico en casa, y estoy mejorando dia a dia, saludos desde Argentina. Gracias por mostrar Japon, ya que no pierdo las esperanzas de conocer algun dia

[@D3bugMod3]

Hi, Thanks for this. Been doing suburi with a suburito, furibo and wearable weights. It's been my workout for a few years now. Was looking at sword dances as something to mix up my routine. But I'll be sure to work some of this in as well. Take care and have a good one

[@SAMURAIKAZARTS]

Let's practice together🙏

[@D3bugMod3]

@@SAMURAIKAZARTS consider me subbed

[@theforsakenburrito8657]

Spectacular

[@Snowmanfree]

Really good I do it un one hour but was excelente thank you master

[@bertillamorgan5907]

Thank you ❤

[@Farzinmirnezami]

Thanks 🙏🙇‍♂️

[@mosama22]

Thank you so much for the video :-) :-)

[@gigioportalupi7639]

Well done.i like it. Thanks 🙏

[@Keithphotorama]

Shiko with Mawashi-Uchi, the right side is odd numbers and left side is even numbers, this is how I keep track of counts.

[@asintonic]

Awesome, great info thank you.

[@ramboracing702]

Legend!! 🤙✌️

[@tionilchlorid]

Thank you so much!

[@myracingjourney13]

amazing video!

[@katsuragi_akira]

Thanks for exercises, sensei!

[@guntatoys9836]

Arigatou gozaimas Sensei🙏🏼❤

[@a.d.r.d8656]

Does anyone know the song he used for his video? I really love it

[@deancoronado4898]

What happens if you sink your hips first before the strike? Does that throw off the balance during the strike?

[@ramboracing702]

I've been thinking about Japan a lot today. ❤️🇯🇵✌️

[@anggarkumoro7938]

Number 4, suburi with chiburi and noto

[@SAMURAIKAZARTS]

Good idea! will do!

[@BlackSuitACE]

can i do this with a weighted wakizashi ?

[@SAMURAIKAZARTS]

Yes. But the form will be changed. Left hand on your left hip born when using Wakizashi.

[@cybercounselor]

"Shiko" refers to 四方 ? Four directions?

[@SAMURAIKAZARTS]

"Shiko" is stance name. "shihou" is Four direction.

[@fabiooliveira6873]

Duomo arigatou gosaimassu

[@Catgat37]

Did you leave California and go back to Japan?

[@SAMURAIKAZARTS]

I'm in Japan now. But i'm planing to go back to California around May.