12 Most Powerful Supplements and Foods to Increase Energy & Slow Down Aging

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[@ZuzkaLight]

Happy new year everyone and thank you for all the warm wishes!!! You guys are awesome and I hope that 2024 will bring you a lot of joy ❤

[@CHARISMA7171]

[@MalcolmHardman]

💗💪

[@stpaulphillip]

You’re the most perfectly balanced and beautiful woman I’ve ever seen.

[@ayshapm7321]

you are drinking mate... I do too and I love it... gets me energy and makes me feel good

[@marijanastipic2480]

Molim Vas da nam omogucite prevod na srpski jezik👏👏 Nikad nisam videla toliko lepu ženu😊 savršenstvo❤ Volim da Vas gledam, ali na zalost ništa ne razumem🥲🥲🥲

[@jcneverquits]

If anyone on KZbin deserves 1 million subscribers, it's you! Years of dedication, hard work, and inspiration. May your new year be blessed and abundant! 💪

[@dinorasmorales6741]

I completely agree. I’ve been following from the beginning. I’ve change my routines as I age, and I often follow her changes according to the same. She’s so amazing!

[@alan_yong]

🎯 Key Takeaways for quick navigation: 00:00 🎙️ *Overview of Energy and Diet* - Importance of sleep and exercise as the foundation for energy. - Viewing diet as a tool to support sleep, exercise, and overall health. - Emphasizing personalized dietary choices for improved energy levels. 02:15 🧬 *Mitochondrial Health and Aging* - Significance of healthy and numerous mitochondria for energy. - Mitochondrial damage as a precursor to various health issues. - Connection between damaged mitochondria and aging symptoms. 05:41 🔄 *Signs of Mitochondrial Damage* - Identifying signs of cellular fatigue versus mental fatigue. - Symptoms indicating potential mitochondrial damage. - The role of oxidative stress in accelerating aging effects. 06:21 🌿 *Antioxidant-Rich Foods* - Importance of antioxidants in combating oxidative stress. - Plant-based sources rich in polyphenols and antioxidants. - Mention of specific foods and the benefits of a diet high in antioxidants. 08:20 🌱 *Growing Leafy Greens at Home* - Introducing hydroponic technology for growing plants. - Benefits of home gardening with the Garden Tower system. - How hydroponics offers an easy and efficient way to grow own food. 11:15 💡 *12 Powerful Foods and Supplements* - Introduction to 12 energy-boosting foods and supplements. - Highlighting the importance of CoQ10 for energy production. - Emphasizing the non-hierarchical significance of the mentioned items. 13:43 🔄 *Safety and Considerations for Supplements* - Discussing potential risks associated with PQQ supplementation. - Importance of obtaining PQQ from natural food sources. - The emphasis on balanced and informed supplement use. 15:04 💪 *Benefits of Creatine* - Proven benefits of creatine for performance enhancement. - Beyond physical benefits: neuroprotective and cardioprotective effects. - Inclusion of creatine in the Zim supplement line. 16:23 🌿 *Spirulina's Multiple Benefits* - Anti-inflammatory and antioxidant benefits of spirulina. - Detoxification properties and exercise performance improvements. - Spirulina as a supplement in the speaker's diet. 17:55 🔄 *Antifactor Phospholipids for Mitochondria* - Overview of antifactor phospholipids and mitochondrial regeneration. - Explanation of damaged mitochondrial membranes and the role of antifactor. - The potential impact on fatigue reduction and overall health. 19:29 🥗 *Nitrates for Energy Boost* - Importance of nitrates from leafy greens and beetroot. - The breakdown of nitrates into nitric oxide and its benefits. - Nitrates' positive effects on cardiovascular health and exercise. 20:54 🌿 *Curcumin's Anti-Inflammatory Properties* - Anti-inflammatory and antioxidant properties of curcumin. - Stabilizing mitochondrial membranes and slowing cognitive decline. - Ways to incorporate turmeric into the diet for health benefits. 22:03 🎣 *Astaxanthin and Medicinal Mushrooms* - Astaxanthin's diverse health benefits and sources. - Energy-boosting polyphenols in medicinal mushrooms. - Inclusion of truffles and Chaga in the Zim supplement line. 23:26 🌿 *Panax Ginseng and NAD+ Supplements* - Panax Ginseng's energy-boosting and mitochondrial function improvement. - NAD+ as a key enzyme for energy generation and its various benefits. - Personal use of NAD+ supplements and the role of B3 (niacin). 24:47 🍵 *Yerba Mate for Increased Energy* - Yerba Mate as a powerful beverage for increased energy. - Dopamine's role in motivation and its elevation with Yerba Mate. - Comparing the energy boost from Yerba Mate to regular coffee. Made with HARPA AI

[@413078291]

Thank you!

[@danieldavis8607]

Congratulations on a million subs! Thank you for all of your advice throughout the years.

[@rebeccacano4679]

Omg I haven't been on yoru channel on Years! I remember doing your workout when I was a teen! Wow you haven't aged at all since then and looking super fit! Just wanted to drop in and say hello!

[@maroufali7925]

Congratulations on reaching 1 mil subscribers, and happy new year ❤

[@katashley1031]

I love that you suggest using diet to improve sleep, to give us more energy to exercise. That's a huge shift for most people and it's so positive. Most focus on diet for weight loss or muscle gains, but I prefer the way you suggested. When menopause hit, with insomnia and weight gain galore, I had no choice but to focus on food to help me sleep again. I'm really glad you're teaching it this way. ❤

[@TheArtOfJerry]

Congratulations for reaching one million subscribers 🎉🎉🎉❤❤❤

[@bloochoob]

Zuzka One Million! 🎉 been following you online for many years, and am so delighted for your continued success! You deserve it all and more 🎉😊 ⭐️ 🌺 💪🏼

[@GigiClarissa]

You deserve 1M Zuzka. Thank you for staying real and always being yourself. Your content is always so educational and your personality so real :)

[@spidermonkeynr1]

Happy new year. This was again a very nice and professional video. You always deliver such good video's for many many years

[@dr.manhattan4537]

Happy New Year and congrats to 1 million subscribers!!!

[@BashirB]

Congrats on the 1M 🤘

[@jorgecoll5863]

Felicitaciones!!! Te amo y éxitos por siempre, conozco toda tu trayectoria y sos un ejemplo y ejemplar de mujer admirable ❤

[@klundstrom1]

Congratulations on 1M Subscribers ❤

[@dhruvpatel9648]

Congratulations For The 1M

[@TONY_F.I.T]

Thank you for motivating us to take the right actions.

[@rafael_atan14]

I love you, Zuzka ❤

[@nayellinavarro]

THANKS ZUZKA!!!!!! already suscribed! 😉

[@forestcoaching5075]

Merci depuis la France and happy new year.

[@BritoWorx]

You deserve 100 million subscribers.

[@williamstroud9152]

Very informative 👏🏿

[@olyam7948]

Thank you, dear !❤❤❤

[@enriquepac1]

Excellent information thank zuzka

[@darlenehryciw9185]

Zuzka Happy New Year! This is great information and I already have purchased a few of your supplements and will keep doing so. Can I just say Love the whey protein, so yummy!!!!!!!

[@Phoenixrises89]

THANKYOU…❤❤❤

[@stargazerbird]

Happy new year sweetheart.

[@ryosaeba3942]

Felicitaciones por el millón de subscriptores Zuzka! Saludos y besos desde Argentina!

[@Zerbijan]

That view is fantastic Greetings from Germany

[@alexandrastoica6639]

Thank you 🤗.

[@soniaaprile1629]

Thanks for your immense advises. How could we organize this supplements in a month for example? It should be interesting to know. Can you suggest?? Graziee❤❤❤

[@AwanFarrell2880]

Happy New Year 🎆

[@AaronCZim]

I learned a lot from this video. I had previously found chicken livers to be too much cholesterol (making me sluggish and congested), which was disappointing to me because of all of the nutritional benefits, but I'll try again because, lately, I have been including more fiber in my diet. CoQ10 (12:34) was a useful reminder for me.

[@geraldfrank1630]

Best Spirulina is from Auroville, India & it’s also the cheapest even including the cost of transport from India. 🙏

[@MaatSatya7]

Do you have a link?

[@kuted]

I think this gonna be my first msg to your channel after long years. Its so cute to see you that you are doing these slow down age’ng videos )) I started my fitness journey years ago when i saw you first time that you were doing push ups.I said to myself look at that hot chick,i can do that too I tired and could not complete like you >.< I was working in Siberia that time.That was the day i say to myself dude what the hack)) Oh well i am in very good shape now, had some injuries, bad days too but i pushed through also i am around my 40s now and still doing it and getting results) Thanks for sharing and vibing for the community takecare with yourself)

[@juliomb2961]

Cómo es que tomas mate? Eso es de Uruguay y Argentina!! Feliz año!!

[@championchess31]

Do you use an air fryer? x

[@angelluis1949]

Thank you for your thorough video about supplements and their benefits. I've always been a fan of supplements for overall health but sometimes find it difficult to know which is the best way to take them. Do you take them early in the morning in an empty stomach or right before eating, after eating? Do you take them all together at the same time? if you could talk a little about this, I'm sure a lot of people will benefit from it. Thank you!

[@Diamond4Jesus]

Time stamps?

[@kayilla6413]

Aging like fine wine 😊

[@caroline.dion_]

Hi Zuzka, how do you get NAD+ injections? Do you by them online and injected it your self ? Thanks for all your videos of exercices and informations since so long :)

[@Jjerome64]

I love your accent❤

[@dzidzabidza789]

Thank you.

[@2ndLife2025]

Timestamps please for each supplement

[@jonesjones6124]

Me??? I like fried chicken livers!!! Thank you, Mrs. Light for the reminder!!! They have such a unique flavor!!! 😊!!!

[@JINGDAO111]

All we need is copper.. and then maybe shilajit to balance it out ❤️💙

[@jonnes__4657]

🗽 Wow, the view from your living room to lake Tahoe (i think) is mind-boggling. And I don't need to write anything about Zuzka. 🙏 .

[@davidhoff9541]

Intelligent, aware and beautiful

[@filipeamaral216]

"The mitochondria is the powerhouse of the cell." - Light, Zuzka.

[@superamanda]

Were you once the Charlie James work out channel? The really washboard abs channel?

[@speedy68fb]

Was ist deine Diät ? ❤❤❤

[@Gavin2026]

十年老粉丝路过一下，2024年我要练出腹肌，加油！

[@Oleginzhener]

Молодец! Я тебя поддерживаю!!!!

[@julianplacencia]

Girl knows what's up

[@williamstroud9152]

I love Ur accent! ⚫️

[@agustinablur]

Woww, u drink mate yerba of Argentina!

[@alesavokin3635]

How her accent is so strong after so many years being in states? 🧐

[@CHARISMA7171]

🔥🔥🔥

[@lanafeit7628]

❤

[@yellowlids]

13:02 congratulations on your marriage 🎉

[@Mongoose306]

Working fIFO wouldn’t be healthy either! Because I go hard core out there so I’ll go up to 10 11 out of 14 days when I fly back from work I’m pretty much wrecked for 3 4 days

[@anil6983]

ne güzel kadınsın ya :)

[@JackTheRipper-nw6wk]

❤️❤️

[@esther.f.g]

Is very expensive to be healthy

[@shaunaleessnackidies]

No it isn’t. Eating whole and natural foods in season are healthy and cheap. Veggies, fruits, beans, rice, oats, etc are cheap. She said plant based in her video. Meat is expensive but I still eat lean meat on sale in moderation. Walking or exercising inside or outside is free.

[@mikewhit]

with a mate?!

[@rosaluna4049]

Why dont you traduce your videos in spanish?

[@Energyfl00d]

On a different video I heard her say “when I was in my late 30s..” I would have bet she was just barely 30 years old.

[@АлександрОсипенко-ш6г]

😄😄😄😍😍😍👍👍👍💪💪💪

[@СергейЗагребельный-т1я]

❤❤❤❤❤❤❤❤❤❤❤❤

[@SuperDiwanS]

🥰

[@danielc3535]

why do u have a mate in front of u?

[@michaelwachtel2933]

❤💕🌹

[@JackTheRipper-nw6wk]

How do you keep your teeth so white? Especially since you like coffee!

[@katashley1031]

Likely bleach or professional whitening treatments.

[@JINGDAO111]

Frequencies like Sapien Medicine..

[@redblueiris]

You keep saying "studies have shown... blah blah blah" but you don't provide citations or reference the studies. Some of us actually want to read this stuff to see what you're talking about.

[@krissy9553]

Then look it up 🙄

[@thedudelives]

Look at her actual results! She herself is your best evidence.

[@vladimirk662]

Z✌️🇷🇺

[@SuperDiwanS]

"Война миров Z" смотрел ? Классный фильм. Z = Zombie 😁

[@parkermedarb]

Very cool. Very gorgeous. Very informative.

[@АбдусамадСаидазимов]

[@ОлегНекрасов-п4я]

Красавица БОГИНЯ🌲☃️🌁🎉🎉🎉2024.Поздравляю так держать