12 reasons why you lose balance after 60

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0:00 Intro 1:00 Dynamic Equilibrium 1:16 Balance Under Threat 1:34 #1 Muscle Decline Dilemma 1:51 #2 Strength For Balance 2:01 #3 Aging Stiffness 2:12 #4 Stretching Serenity 2:21 #5 Balance Disrupted 2:43 #6 Sensorial Disconnect 3:07 #7 Vision Challenges and clarity 3:28 #8 Medication Hazards 4:15 #9 Movement Matters 4:37 #10 Hydration Matters 5:19 #11 Breath of Calm 5:40 #12 Footwear Woes 6:00 Early Stability Signs 6:31 Balance in Motion 6:50 Lower Body Boost 7:02 Clarity Restored 7:14 Active Home Moments 7:25 Nourish to Flourish 7:35 Calm Your Mind 7:48 Stability in Steps 7:57 Regaining Balance 8:11 Empowered Stability 8:30 Empower Your Health 8:44 Vibrant Balance