Neuroplasticity Explained: How to Rewire Your Brain for Mental Strength

[@jaidadraco]

I studied neuropsychology and behavioral neuropsychology in university, and this is such a great overview. Habits and even thought patterns that have been strengthened since childhood, since trauma, repeatedly over and over again are part of what makes recovery and healing so difficult. They are literally physically built into the pathways of our brain. But luckily, we aren't stuck with them. They are easy to fall back into, but we can ALWAYS build new pathways and new habits to help us build a healthier life and a healthier brain. Our brain is so beautiful. I'm glad this type of video can make this valuable information available to more people!!!

[@mindcache5650]

I studied Neuroscience to discover my problems after having my HPA axis assaulted from 3 months old by CPTSD. I thought it was incurable but my new Psychiatrist believes rewiring is possible. Frigging hope so. 64 years of it.

[@mindkindmom]

@@mindcache5650 Possibilities abound if we believe and do the work. Everyday in everyway I am getting better.

[@lynellb]

Yes, this is awesome. Louise Hay taught the same but without the psych terminology, simpler language...

[@moonxx6700]

This is what I wanna study.

[@bolajiyoloye8968]

For anyone who has experienced brain trauma, neuroplasticity provides hope that all is not lost. Excellent presentation 👏👏👏

[@quake2u]

Yeah I've been hearing this stuff for year but have seen nothing.

[@YukiSatagawa]

It really does help!! My sisters have actually really utilised it so well. I have never seen such strength and independence more than the women in my family have shown. ✨ I wouldn’t have believed things could get better but they do! You just can’t stop

[@bolajiyoloye8968]

@quake2u it takes time, . My replies keep being deleted but there are charities who support people who suffer from acquired brain injury. Neuroplasticity plays a big, big part of that rehabilitation process.

[@Cathy-xi8cb]

Avoid substances like pot and alcohol. Avoid all activities that have a high risk of banging your head against something, Get the best possible sleep you can, all the time, every night. Brain damage is no joke.

[@Dandelionsandbutterflies]

How?

[@anthonyfreiwald268]

I am running out of ways to express my appreciation for your helpful and informative videos. Please be assured though, I am very grateful. Thank you!

[@WarrenGerard-g8q]

❤

[@DrTraceyMarks]

Thank you SO much! I really appreciate your appreciation 😀❤️

[@WarrenGerard-g8q]

your welcome😌

[@purplesquids13]

Me too!!!

[@PleinPouvoirPotentielCréateur]

Bonjour, comment on fait pour donner des sous ...je ne vois pas l'option merci

[@redmanjones362]

I appreciate your content. I have been doing well recovering from cardiac arrest which put me in a coma for a month. I was brain dead - when i woke up I couldn't speak, walk, or talk. I couldn't recognize my mother, sister, brothers or children. I am making new memories and strive to get 1% better each day!

[@kelli74]

✨🫶🏻✨ Best wishes, each step of your way and thank you for sharing.

[@yashobantadash6670]

All the best! Everything will be well❤️‍🩹

[@DevanshSharma4999]

Everything will be fine Shree Krishn will help. HareKrishn❤‍🩹🙇‍♀️

[@GetToKnowTresha]

🙏🏾🙏🏾🙏🏾

[@chantalbrooks4919]

Thank you for sharing it gives me hope

[@bens5859]

One thing that makes you stand out among YT psych channels: you communicate with the perfect tone. Not "gentle" - which can encourage complacency (speaking only for myself.) Yet not abrasive or shaming in the slightest. Might be the just the balance I need right now 👍

[@Aseeyah-vt9kl]

Orthodox Naturopath doctors were laughed at when they said the body and mind worked together and the body is a self healing organism. At any rate , this is great information.

[@Cathy-xi8cb]

I did laugh...when AZ naturopaths wanted to do liposuction without a surgical residency. Scary. Who does that?

[@PinkYellowGreen2023]

This is great

[@Blackflyer1]

Mire about Eastern medicine is now known and accepted because of proven benefits such as mindfulness.

[@Truthseeker371]

Daily habits can be changed and it's fun to break mundane routine. That's why I love travelling and living in different countries. I get mentally and emotionally rejuvenated and enjoy new challenges with adaptability and understanding. More "Wow" moments every day. No time to be wasting in trivials. Break the routine and boredom by embracing changes and differences. Life is still a great experience.

[@jerometan8661]

Increase neuroplasticity: 1. learn new skills and challenge your brain 2. mindfulness and metacognition (thinking about thinking)

[@zeynepcengiz8123]

I want more of neuroplasticity videos if its possible

[@gawtus]

Me too

[@e.p.6611]

Look up Dr Joe Dispenza. It’s all he speaks about.

[@allenculbertson8170]

So do I

[@sonofYsrael1]

Absolutely empowering information. I've been a Paramedic for over 10 years and I've scene stroke patients regain functions that doctors said they would not. You are doing divine work dear sister. I look forward to exploring the cards. Thank you for this high value. Blessings and shalom

[@TRENKROM]

I think the best form of challenging mental activity is to try and learn a completely new skill. Pick up guitar, learn how to dance, try juggling or yoyo; stuff that requires you to move in new ways and will inevitably require lots of failure before success

[@KingCooper06]

That's what she said in the video as #1

[@dennislurvey3235]

I graduated high school with a D- average in 1967. In the late 90's I was treated for ADD with neurofeedback and learned to focus normally and on command. I learned to control the parts of my brain with sensors on my head, I could make it change on command. Now they are teaching to play video games with the mind. I was given the opportunity to go to college by the VA in 1999 and in 2005 graduated with honors and a duel majors. The neurofeedback did that for me. I just realized that recently.

[@KevinVeroneau]

My therapist I had since the 90s thought me about this subject when I was still very young. It was very inspirational to have held this knowledge over my years.

[@Sauci4Lyfe]

This is the first hope that I’ve had to repair my brain in the longest thank you so much❣️ please take me as a patient. I don’t live very far from your office and I am in desperate need of consistency, I’m begging you to please help me.

[@tims9434]

Have you anything to sell though?

[@steceymorgan814]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@APOLLINAIREBARTHOLOMIEU]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@elizabethwilliams6651]

dr.zachary3 is the man

[@APOLLINAIREBARTHOLOMIEU]

On Inst?

[@elizabethwilliams6651]

Yes

[@patriaciasmith3499]

Psychedelic is the answer to most severe anxiety and depression. The use of magic mushrooms completely helps one get over depression and makes you feel like yourself.

[@j.chayo45]

This video is wonderful! It made me cry, it let me know I have a chance to become a normal person. I grew up with sexual and physical abuse since age 5. I am remarried and I don't understand why I lash out and have anger. My husband has zero tolerance for that type of behavior so I'm constantly battling myself. My day to day is constant struggles.

[@munecahermosaddios1286]

Blessings to you

[@melanielukeman8407]

me to and from 5 and constant till 15 by 4 awful stepdads and so much more cptsd I'm battling for my life again to get in a trauma unit nhs are well rare to get a decent understanding helpful can save you dr I'm nearly 50 I'm on maintance ect I broke 4 years ago 😊catatonic got abandoned by all siblings narcissist mother I no dad my son died my 2 other sons get my anger ot just cones from nowhere its like insanity but I'm so loving caring and understanding 😢

[@alicemitchell6836]

Prayer and adding Counseling can help.

[@HeatherSmith-ii7mi]

❤❤❤❤❤❤❤

[@j.chayo45]

@@alicemitchell6836 🙏🏼 I do both.

[@raymondschnell9622]

Thank you Dr. Tracy Marks, I have MS so...brain damage along with other heart breaking situations ion my life. Your videos I find are helpful for me, thank you.

[@lesley4215]

I love this science! I use it for chronic pain and it has cut my suffering in half!!

[@malcolmpalmer2249]

I have experienced two lots of trauma that has impacted my life. Neuroplasticity has helped so much to regain confidence and the freedom to feel happy again. Still more to learn and practice. Thanks for the videos Dr Marks. Thanks to all those making wonderful comments. Your experiences and positive re enforcement give weight to the subject

[@mossiahday815]

I'm here for Dr. Tracey Marks ❤ Thank you.

[@betsyc6055]

I’m doing Neuro feedback right now and I have to say this is the best illustration of Neuroplasticity. Because I’ve been doing work for a while it’s working faster but I definitely have part of my brain and traumatized so it’s really incredible how we can reshape the brain back to a better homeostasis

[@lynellb]

Thank you Dr. T. Marks!! 💖. I've been practicing this since my brain injury two years ago. I told myself I'm coming out of recovery a different person 🥰

[@valeriemason9615]

I love this video. My background is in the field of adult education. Right now, I am working in an adult literacy centre, and I explain this to adult learners to help them understand how we learn and that it is possible for them to learn new skills. I use the 'well worn' and 'new pathway' analogy as well. Thank you for your videos. They are extremely informative and very well done.

[@eli9187]

thank you, Dr. Marks. I just suffered a really bad TBI in april and have been so depressed and hopeless about getting better. I did a lot of my own research but the cards will be so helpful!!!! Thank you for putting it all in one place.

[@penelopepitstock]

Great video, I really love the way you explain things so clearly and without any gimmicks. This is very useful information for me right now as I've just gotten control of my anxiety through dialectial behaviour therapy and looking to build more new, healthy habits and thought patterns.

[@agoat6146]

In order to enhance our mental functions, and physical health, my wife and I have changed our diet, engaged in better physical exercise, and ice bathing. Facing the cold and overcoming our parasympathetic nervous systems fight or flight responses by using our will has greatly provided us both with more mental clarity, will power, and peacefulness after the fact. This gives us the mental fortitude to do the things we need to do throughout the day. I had been lazy concerning exercise, but since enduring the cold, my mind has become more determined, and my wife who is from a tropical environment has learned to love the cold. I see this all as proof of the neuroplasticity you are speaking of.

[@zak-a-roo264]

Surfing isn't a thing you can practice when there aren't waves, practice is the act itself. In the 80's we were encouraged by our old hippie surf coach to spend time IMAGINING doing the trick/maneuver we wanted to improve on, especially before sleep and upon waking. It really seemed to help , at times , maybe better than actual physical trying......On the same line of thought, Multi-day art projects are HUGE for the brain to grow, you don't really stop thinking about the progress of the art, do a bit before bed and upon waking over some coffee. Jumpstart the brain right off the bat!!

[@penelopepitstock]

That's so intersting, I've often found 'practice' using visualisation helpful for various things over the years. I'm trying to find my way back into some kind of artistic activities too for relaxaction and seems like everything is pointing me in this direction for my overall mental health.

[@zak-a-roo264]

@penelopepitstock i draw and carve wood, my original carving ideas sprang from a Highschool teacher telling me I wouldn't make money from surfing doodles on my math papers, she's been wrong for 30+ yrs. "Thumbnail" sketches are great for getting out ideas quik with no wasted time and energy, no consequences, especially for trauma work, in my opinion.

[@ann18o96]

Even though I knew the basics about neuroplasticity, I really appreciate the practical advice. Whenever we are tired, exhausted or distracted, we easily fall back into the old paths. But that doesn't mean it's a failure. Every time we choose the new one, we are building it up. It requires more effort, but will also give a bigger reward. When the new path becomes the default, you truely have built a new habit.

[@GlendaRammitsu]

Neuroplasticity helped me stop sugar cravings and maintain healthy weight. Im grateful to everyone sharing their knowledge on how to rewire our brain for better overall health.

[@macalarose]

Thank you for making culturally relevant videos on mental and physical health

[@DrTraceyMarks]

You’re so welcome. I enjoy it. Thank you for the super thanks!🙏🏽❤️

[@mindfulness8050]

Para mudar sua vida de forma efetiva: ●Grave um áudio. ●Ouça o áudio. ●Memorize o áudio. ●Interprete o áudio. ●Se torne o áudio.

[@anja6913]

It has now been 3 weeks since I have seen this video. I immediately searched for a course where I can learn the italian language. Last week I attended for the first time. I am so happy with this and I am feeling so much better. Thank you so mutch for this inspiring advice!

[@christianharbin7979]

Thank you so much for this video! It gives me a lot of hope to know that I don’t have to be stuck in old ways of dysfunctional, thinking and responding based on traumas from my past. Thank you thank you!

[@susanpowell1889]

Thank You Dr. Marks! As a psychiatric NP I always mention you and your KZbin channel. These practices are so important for our brains, and I encourage my patients to utilize these methods, along with a healthy diet and exercise. Thank you again!

[@Kieth.SunnyKing]

I loved this! I love wisdom and knowledge. Idk what's the sexiest, learning, or teaching, but I love it.

[@homeremedies-blld]

"The video is so useful! I really like the part at 3:45, where you share how to focus on breathing to regenerate mental energy. The method is simple but surprisingly effective! Thank you for your inspiration. inspire and help me know how to take better care of my mental health 🌟"

[@digimon916]

this basically sums up a lot of reasons why i still "go out" at 38 and everyone thinks im crazy. im at the age where the norm is "work home work home no time for anything else and make up excuses to hide inside the house but youtube or stream for hours. theres external stimuli out in the world in the form of culture, art, nature, etc etc thatll help you grow as a person and animal/organism.

[@lyndathompson6315]

Thank you Doctor. This gives me hope for having fibromyalgia and after my Neuro studies, fibromyalgia may be recovered Neuro plasticity. 🙏🏻

[@DuongLanMaiNgoc]

this video literally came in the perfect moment in my life, love you

[@Buster-im5so]

Active listening... I had a friend who would call me while she actively drove her car. We're no longer friends - our last conversation happened while she drove... and carelessly offered advice when I just wanted her to listen.

[@SteadySoul-Affs]

well explained! loved the video, I personally use and create affirmation videos to promote plasticity via my positive thinking and affirmations and rampages for myself and the world to use! 🧡

[@hockinghillsalive3624]

I was literally just talking about this yesterday. I have spent nearly two decades as a "high performing addict," being a smoker, and relying on and developing other poor addictions. I feel that I have almost fully healed from past trauma, have a better understanding of how it impacted me over the years, and am almost ready to become an addict in recovery. I was thinking yesterday that I will need to reshape my brains pathways and habits in order to do this. That I will not only need to rewire my brain, but also work to create better and more healthy habits to replace my poor ones. Thank you, for all that you do to help people. Thank you for this video!

[@Cathy-xi8cb]

you underestimate the damage you have done in the past. You have to be mindful of signs of brain damage as you age.

[@airi75089]

Such a great birthday present! lol This is such a spectacular video and something I definitely want to keep in mind while I make a fresh start! Thanks so much!

[@brandonjensen6013]

I'm currently going thru TMS therapy, trying a Wellburtin, and starting a 10-week DBT course. I feel like I will have a ton of growth over the next few weeks. Understanding the Neuroplasticity is a big deal right now.

[@hildakenny513]

Thank you Dr Marks. This has been so informative and practical.

[@headfirst6227]

This is a good channel to pair with DoctorRamani. Recovering from social trauma.

[@damouretdelaine5311]

Finally! Some real help! Thank you so much, Dr. Marks!

[@YggDroid-fh2kk]

Your content is always top-notch and it keeps getting better and better every day! I am not sure how to express how happy this makes me! Just keep it up!

[@TonyBrown3]

Thanks for sharing this insightful information about neuroplasticity. As a 73-year-old black man, I found it to be both enlightening and encouraging. I'll continue to follow. 💯

[@orlandoacontreras]

Greetings from Venezuela, South America. 🇻🇪👋

[@Gemtiger279]

I think learning new ideas and reflecting on them would be good for the brain too.

[@jerrytoby7992]

exercise is by far most effective in maintaining and sharpening mental ability, more than mental stimulation like learning or puzzle, because it work by maintaining the health of blood vessel and to flood the brain with blood and energy.

[@tonylopez2191]

This video was very informative, and I'm going to apply it in my life. Thank you doctor Tracy Marks.

[@Nenas-2003]

This is a great video thank you❤

[@Avashaw-s6v]

Thank you Dr. Tracy. I appreciate your content. It is helping me to become a better psychotherapist to my clients.

[@HappyLightLove909]

Thanks

[@DrTraceyMarks]

You’re welcome and thank YOU!🙏🏽

[@jamesb-v6b]

"Once again, this video is excellent."

[@kyrabarr2846]

Thank you for all your helpful advice, strategies, and kindness! You are appreciated!

[@DrTraceyMarks]

You are so welcome! ❤️

[@deloriskornya6725]

Thanks, Dr. Tracy. I experienced a hemorrhagic stroke, December 2023. After many MRIs, no brain tumor was found. That said, so many tests, and I am not sure, if they were healthy. My aneurysm was on my occipital lobe, and has effected my vision. I had healed considerably, prior to Helene. Yet, after Hurricane Helene, did extensive damage to my house, still uninhabitable, the stress seems to have caused set backs. I appreciate this video. I do the practices you have mentioned, as well as reiki, grounding, and meditation, all daily. This information gives me hope. I was a very active woman. Now, I am isolated and dependent on others. While, I had healed enough to drive, the storm's trauma, caused the vision issues to return. I am determined to be independent. I drove 9/23/2024, alone with no difficulty. So far, I am needing assistance when driving. I will continue to do my healing work, and add a few new activities, too. I am so grateful for your help. This information gives me so much hope! Blessings 🕊 💕 🕯 😇 🙏 💚 Happy New Year! ✨️

[@Lindaheal]

Sending you support for your healing journey. In the face of huge obstacles and challenges you certainly have dug deep, and mobilized your determination to heal. You're an inspiration to the rest of us as we navigate our own journeys too.

[@mazymonroe8749]

I'm hoping that my brain injury ( from 25 years of being on a SSRI medication, prescribed by my doctor for maintenance), can heal through nueroplasticity!

[@annetheridgeart]

I'm healing from multiple ling standing concussions using Functional Neurology and ThetaHealing. I'm experiencing Amazing results.

[@b.bergquist2573]

Fantastic video and channel, Dr. Marks. Thank you so much and bless you.

[@franciscocardenas5758]

Well put! You are awesome, Dr. Tracey Marks.

[@richiestarks609]

You’re information is a major blessing.

[@JSFGuy]

A great timing.

[@cad4409]

Such empowering and hopeful information for all our brains!!! ❤️

[@tonyatjoseph5801]

I am all about brain health. this is soooooo helpful to know. Thanks Dr.Tracey!!!

[@Sin_Higurashi]

I really needed this. Thank you.

[@denvik]

this is the best video I have ever seen on neuroplasticity on internet. this video is actually providing all the pointers in comprehensive way in just 12 minutes. now even I don't want to read book to at least have overview of neuroplasticity. thanks for your hard work I really appreciate🙏🙏🙏🙏🙏

[@probablypoetic8759]

Excellent information! Thank you so much! ❤

[@gailwilson-larue]

This was so well put together. Thank you.

[@dehsa38]

Great message! I wish more people were aware of this ESPECIALLY those who've never had a brain-related injury!

[@brittanmotley]

Thanks!

[@DrTraceyMarks]

You’re so welcome and thank you!

[@Mickygirlxo]

Thank you so much for this video. I love this subject & your video has the perfect cadence for my brain to follow ❤ please never stop posting!

[@sigur95]

Girl, your thumbnail game is crazy good, haha

[@stacyjohnson7395]

Thank you for sharing your expertise☺️❤️

[@realonebusinessschool]

This is very impactful, thanks Dr. Tracey.

[@sigmanuguy]

Dr Marks has blessed us with her wisdom and knowledge

[@peanutandcocopetsupplies]

I am a health promotion professional, and this is awesome 👌

[@idahardy4052]

Our traditional yoga teachers teach this with different language. Practice reinforces behavior.

[@adriannaconnor6471]

Hi! Your videos are awesome!

[@DrTraceyMarks]

Thanks so much!! 🙏🏽

[@lakep7798]

Dr. Marks, thank you for this!! Would you please do a video on epigenetics and the brain, and the role lifestyle plays in this?

[@ManWander]

i have been watching your videos for over a year and am so glad I found you on youtube - you are the best!

[@DrTraceyMarks]

Yay! Me too. 😊❤️

[@MaMary-i2g]

Excellent discussion. Your tips definitely work. Keep at it if you get stressed in your environment.❤✌️😀

[@JINNAMONSTER12]

So much value in a 12 minute video, Wow!

[@PGHFilmz412]

Thank You Dr👩‍⚕️.Marks for adding to my vocabulary. I've learned the words MetaCognition/MetaCognitive,Neuroplasticity(Structural & Functional),you are very informative. You are also very well spoken & educated.

[@Bailemos888]

YOU are heaven sent, I can use your info for myself and also have been sharing your videos with my son.

[@THE_CREATOR_RAYO]

This was an excellent video! We truly appreciate your content, as it is essential for understanding the concepts of neuroplasticity and how we can rewire our brains. Thank you for sharing this valuable information-it's truly a kind and impactful contribution to our knowledge!

[@JetIshtar]

You have no idea have grateful I am for your videos. Thank you, Queen! Yes, you are Queen! 🫶🏽✨✨✨👸🏽

[@marcelloushibbert1782]

Absolutely loved your passion and commitment to brain health. I can't wait for the next videos.

[@DrTraceyMarks]

Thanks a bunch!

[@steveasher9239]

Excellent information, well presented.

[@WaterWitch83]

I always love your videos. You're brilliant and so good at communicating that brilliance in ways that are easier to understand. Thank you so much for making all of these videos, I feel that I've really benefited from your help! Your video on Methylfolate and B-vitamin was a game changer for my wife and me!!!

[@13yllaer]

Tracey, you are doing a great job thank you!

[@allenculbertson8170]

I like what she was saying because i know it really works. Its not a B.S video it real stuff nice

[@djameleddinezekiri7375]

Juste magnifique,merci infiniment.

[@BigIndianBindi-jy1cz]

if you're neglected and touch deprived, nothing can improve until that basic human need is met first.

[@Lindaheal]

As someone who lives alone and craves touch, I find self massage, especially on my feet, is helpful on several levels. It allows me the opportunity to experience physical touch, and to practice the healing benefits of foot reflexology which promotes healing in my whole body. If I keep my attention focused on how good the touch feels, instead of feeling sad or resentful that the touch is not coming from another person, I enjoy it much more. If sadness or resentment arise for me, I take some time after the self massage to feel into them and help them to release.

[@lauraquinn1898]

So glad I listened to your video. Thank you for your informative information. I feel hopeful. ❤

[@ahmetgulcu259]

It was very helpful please keep going educating us I love you Allah bless you

[@mziqbal]

It is a valuable information. Thank you Dr. Tracy Marks✨

[@izabella8]

Beautiful thumbnail btw, the extra effort did make me click. Thank you for this information

[@DanieleScuteri]

Mindfulness is a life changer. I started practice it in my daily routine 3 years ago. I recently talk about that in a video on my channel ☺️🙌