12 ROUNDS OF SURYANAMASKAR | 24 sun salutations ending with meditation and relaxation |

[@NamrataPatil-t2q]

Hi this is Namrata main aap ki videos dekhkar daily yoga practice karti hu aap ki videos muze bohot achhi lagti hai or yoga bhi bohot easy or comfortable lagta hai

[@rachanamule2923]

This video becomes a part of daily routine, thanku for this video I have decided to do 6 rounds and now doing 8 rounds soon will be reaching 12.

[@seemadesai260]

Thankyou your speed is just perfect for beginners helped me a lot 🤗❤️

[@YogRiti]

Glad to know that. Have a great practice ahead 🙏🏼🙂

[@ruheenift]

After hunting for several videos on surya namaskar , I found this. the best video!!! The pace is just perfect. I love this pace where you are not running a marathon. I mean come on!! one video I found where they did one round in 18 sec. If I were able to do it at that pace ... I wouldn't need a video. This pace is neither too slow .... nor to fast.

[@YogRiti]

Thank you so much.. Very happy to help ... Yes It's very important to focus on breath while doing surya namaskar and not just treat it as a physical exercise and hence the speed.. Loved that it could resonate.. Thank you again 😊🙏

[@ruheenift]

@@YogRiti : Today I finished 1 week of practice with you. and today for the first time i was able to do it completely with you without taking any break . Thank you.

[@phoebeoconnor1053]

This is such a great video! I’ve been wanting to start practicing Surya Namaskar, but all the videos I saw only did it once slowly and one last time fast, this really helped me understand the moves and flow and the Meditation was amazing.

[@YogRiti]

Thanks a lot... Have a beautiful practice and enjoy 😊🙏

[@shylajasrinath8710]

Very comfortable counting

[@mhastekar]

Thank you so much. Your videos are a great way to demonstrate and encourage others. Can't thank you enough. Have started with Yoga regularly for the last one month plus thanks to your beginner series.. And now exploring others.

[@YogRiti]

Thank you so much.. Happy to help.. Yoga is indeed a very beautiful journey.. Enjoy 🙏🏼🙂

[@Sheepadventures]

You have become part of my daily life 🙏 I have tried before to practice but couldn’t settle myself. Following this with you has changed all of that. I feel stronger, more flexible but just as importantly your calmness and beautiful energy has allowed me to find my own inner calm once again. Thank you 🙏💕

[@YogRiti]

Thank you so much. Such a motivating comment. Your progress and updates really makes me feels connected and inspires to bring more videos 🙏🏼🙂

[@Sheepadventures]

🙏💕

[@rekhayv4866]

Thank you so much 🙏👌 sweat out 💯

[@krish3660]

I am practicing suryanamaskar last 9 months i am physically fit now but no change in mind or mentally fit

[@subramanyakkk]

Thank you for teaching very slowly. 🙏

[@dilnakalathil4800]

Thankyou. From a beginner!

[@anuragbhatia359]

Thank you 🙏

[@deepaarul8498]

Enjoyed doing this. Your count was perfect and the small meditation at the end was so relaxing. Thanks so much!!

[@YogRiti]

Glad you enjoyed it! Have a wonderful practice ahead 😊

[@simmirastogi1539]

Thank you ma'am

[@anjianjip5492]

Thank you so much sister this is very helpful me

[@YogRiti]

Most welcome. I am glad it did help. Naye video ko zaroor dekhiye. kzbin.info/www/bejne/lWfHYoVpeMyNps0

[@shwetabhoirmhatre7370]

Very positive....n calm....thank u...

[@soniaschanda]

My boys use this to do their suryanamaskar everyday.. thank you so much for making the practice simple and easy ❤❤💗

[@YogRiti]

So happy to hear that Sonia..Great ..my best wishes to you n your family 🙂🙏🏼❤️

[@abhignathota9304]

This is a perfect speed for me..i love how you give clear instructions from the 1st to last..thank you so much😊

[@YogRiti]

Thank you so so much. Glad to hear your comment 🙏🏼

[@abhignathota9304]

@@YogRiti thank you for replying😊❤️

[@sumithamohankumar8690]

Thank you so much for a wonderful video....

[@YogRiti]

Most welcome.. 🙏🏼

[@PrasannasKitchenveg-cuisine]

Best video on surya namaskar !!! Thank You 😊

[@YogRiti]

You're most welcome.. Thank you sooo much 😊🙏

[@learnwithnorlyn]

Maam thank you for doing this ❤️❤️❤️

[@vishwanathjoshi8765]

Nice inspiring presentation 🙏🙏 I am practicing 6 rounds of Suryanamaskar daily

[@YogRiti]

Great job. You can now practice 12 .. give it a try 🙏🏻🙂

[@vishwanathjoshi8765]

@@YogRiti for last 5 days I could practice 12 rounds Inspired by you 🙏🙏🌹

[@jayashreeswamy5681]

Thank you so much 🙏👍

[@YogRiti]

Most welcome 😊

[@govindlalsolanki9768]

Very nice Yoga thanks madam

[@YogRiti]

Most welcome.. Include this in your regular practice to see the change :)

[@NamrataPatil-t2q]

But Mera weight or stomach muze loose Kam karna hai to us k liye kounsa diet follow karna hai

[@laxmanish]

Awesome

[@YogRiti]

Thank you 🙂🙂

[@urvashirai8441]

👌 awesome

[@YogRiti]

Thank youu 🙏🏼🙏🏼

[@shashankbidkar6582]

Thank you

[@YogRiti]

Most welcome 🙂🙏🏼

[@chahatkaur9837]

Is yoga se weight loose hoga isa toh gain ho jye or kitne din m hoga plz help

[@learnwithnorlyn]

Suddenly I came to a realization that I am very harsh to myself. I keep judging my body, my intellect, my capacity to grasp new things. For the last 3 years I tried learning programming and failed miserably and so I lose my confidence and trust to myself. I want the peace that you have.

[@YogRiti]

I can totally understand this. We are so harsh to ourselves. Even i am my biggest critic but it’s ok love. Take your own time to learn n grow. We both are on this together. Sooo much love to you 🙏🏼🙏🏼

[@learnwithnorlyn]

@@YogRiti Deep thank you

[@rajis9462]

did your surya namaskar today july 14 wednesday 2121

[@YogRiti]

Great job.. Keep practicing and enjoy the journey 🙏🏻

[@mytravelplan7497]

Hi Riti • which yog tradition this surya namaskar is ? Dandasan is not part of this सूर्य namaskar?

[@YogRiti]

This is a traditional surya namaskar and dandasan is not part of it

[@deepikaashu3481]

Mam plz anti aging face yoga b krwaye.

[@YogRiti]

Yoga in general is good for skin n health.. eat healthy n fresh 🙏🏻🙂 worry less

[@saumyasingh9369]

I am starting this from today.. Just a thing i will do this after 4pm bcz I am busy whole day.. Lets see how it goes.. I will keep updating here.. Day 1 :- 77.90 kg

[@YogRiti]

Great Soumya.. i hope you are enjoying the practice . Stay consistent and do focus on healthy eating tooo 🙏🏼🙂

[@GKetaki]

Any update??

[@blubird6849]

The 2nd step is only bend ur spine not legs

[@soniyapatrick7754]

Hi Riti.. I need a clarification. I already had my spinal muscle tear 12 yrs back. From then am not able to sit continuously for even 5 mins without any back support. In this case if I do Suryanamaskar will I get any hurt again to my back? Will it induce the pain again? Coz am trying sun salute for the past 3 days. Now I have severe pain at the end of my spinal. can't able to sit after continuous work n can't able to get up after continuous sitting. Cud u plz guide me out to find the relief.....🙏🏻🙏🏻

[@YogRiti]

Please do not practice if it increases your pain.. I am not sure of your current status so it will be best to consult a physiotherapist and get an approval for practice. He will be able to guide you better. 🙏🏻

[@thorakadamnazira8634]

Did anybody lost weight after doing tsurya namaskar please tell me

[@YogRiti]

Offcourse only if you back it up with yog. Only yoga can’t help. Plus it helps reach flexibility, strength and mobility. Added benefits

[@memesworld2130]

You are doing wrong

[@barkhapatidar9178]

Not interested