Yoga | Surya Namaskar Daily Routine | 11 Rounds (Follow Along)

[@poolutalks9682]

I only watch your videos to do Surya namaskara from last 2 years

[@nidhisingh0610]

First day of doing Surya namaskar using this video

[@manasavp7683]

Best video ever ❤

[@hritiyogabyruchi3446]

Thank you so much

[@saurabhsscbreaker]

superb suryanamaskar

[@MAG_PCS_Study]

Superb. I follow this video and do surya Namaskar daily. Thanks for the video.

[@jasbeersinghsidhu7158]

I've been searching for a full and perfect guide to surya namaskar. I checked out like almost 10 of them. THIS IS THE BEST ONE FOR BEGINNERS. she even told when to inhale and exhale, which is damn crucial but isn't mentioned in most of the videos I saw. This channel deserves more. It's underrated. Keep uploading! I loved your work, honestly!

[@hritiyogabyruchi3446]

Jasbeer, Thank u so much for ur kind words. Somehow this video thing is not working for me. However, if u are looking for any guidance regarding yoga please feel free to mail me at [e-mail]

[@Yourgirlnextdoor01]

I did this 3 months back daily for 40 days lost 3 kgs and still now din gain the weight and energetic throughout the day. Started again today best wishes who are doing this 🎉❤

[@hritiyogabyruchi3446]

It is all your dedication and consistency, so glad that you have utilised this video in such a great manner. Sending lots of energies to you❤

[@Yourgirlnextdoor01]

@@hritiyogabyruchi3446 Thank you ruchi please upload more yoga asana’s video with flow

[@hritiyogabyruchi3446]

@@Yourgirlnextdoor01 please connect [e-mail] if u are looking for any guidance regarding yoga.

[@lakshmick286]

Thank you, i do surya namaskar everyday with your video.

[@vishagup]

Great Video Ruchi. I have used it today for the first time do this at home. It was really good practice. It helped me to continue and catch up on missed yoga classes. You have been an excellent teacher and guide!

[@glennhuang1797]

Watched many other videos but really cant express enough how much I love this video, this is the best! Thank you Ruchi for teaching all of us in the best way ever.Please continue to make impacts to the world!

[@renukakaustubh5932]

Hi i really like your video and have been doing suryanamaskar along with it for about two months now. Can you do a video with more rounds like 15 and 18 rounds plz. After working with your video it's difficult to shift to others so plzz do one with 15 round and 18 rounds

[@govindakumar-vf9dy]

Thanks alot for a nice surya namaskar video....

[@devushaji2021]

It's very useful video🙌❤️

[@dhirajutuble]

Excellent

[@poojak6179]

Sixth Sigma postures!!!

[@sanjayparmar3526]

All posture are perfect. There are many videos of Surya namaskara on KZbin, many of them are wrong.

[@ruchijoshi4090]

Thank you so much Sanjay 🙏

[@rakshitharavindra2934]

This is amazing!! I just wanted to stretch a little but goshh this was like cardio. Loved it 🙏

[@anushaanu3921]

I don't know why she stopped doing videos.this is the best video for beginners ..

[@hritiyogabyruchi3446]

Hi Anusha, sorry my energies are not matching with camera 🥲 Please feel free to contact me for anyhting related to yoga [e-mail]

[@Heart4KidsNonProfit]

Thank you so much for teaching together with breathing. 💘

[@nameeraarakal4756]

I felt like I was exercising with a friend 😊 Very soothing indeed!

[@walktalk_208]

Omg ure form is perfect

[@RiiyaMishra]

Thank YOU ❤

[@renunegi5798]

One of the best Surya Namaskar videos i have seen on you tube :) kudos!

[@hritiyogabyruchi3446]

Thank u so much Renu..keep practicing

[@pavankhimesra9253]

Really useful video! Thank you.

[@pavankhimesra9253]

Could you also make a video for Chandra Namaskar please?

[@rachnachauhan5562]

Please upload manduk asan 11 rounds very helpful

[@archanadimri7691]

Superb..loved this one ..easy to follow

[@hritiyogabyruchi3446]

Thanks a lot 😊

[@pramitabaiju8482]

Explanation is very good ,feel like doing every day.Can you please add a video on kapalbhati so that we can follow your instructions.Thanks

[@ruchijoshi4090]

Hi Pramita, Thanks for ur wonderful words. Please feel free to connect me [e-mail]

[@shalini7566]

Best one I did ever🥰

[@shamithap6743]

Hi Ruchi I practice this today morning by casting ur video on tv...it was amazing ..was just like attending your class👍🏻Thank you so much .keep uploading more videos😊

[@hritiyogabyruchi3446]

Shamita, so glad to know..I know your strenth u can repeat it..so total u can do 21 rounds...keep going

[@shamithap6743]

👍🏻

[@chhaya9289]

It's really amazing ❤️

[@saranyab8193]

One of the best!!

[@mytravelplan7497]

Hi !Just wanna know from which yoga traditions this सूर्य नमस्कार is ? Notcing the Dandasan is not necessary in this सूर्य नमस्कार?

[@PriyankaB1981]

Excellent! I am doing this now.

[@hritiyogabyruchi3446]

so glad to know

[@shibmat1977]

Excellent Madam.. What is the advisable pace of the 12 poses? Do we need to go in slow count as shown in the video or in Cardio mode?

[@hritiyogabyruchi3446]

HI Shibu, this video is perfect for warm up as we start slow with 3 rounds then fast for cardio purpose and after that slow with max stretches for recovery (recovery of high breath and muscles) So if u can follow the same pace for around 20 days you can gain lots of flexibility and endurance and then u can repeat the whole video for more strength. 21 rounds are more than enough which will take around 30 min. Its itself is a full workout.

[@anchalsingla289]

Please make a video of 21 Surya namaskars also🙏🙏🙏 as I've read in some of your comments 21 are enough...so pls make one video on that

[@PriyankaB1981]

You said 8 parts should touch the floor in Ashtang and it also makes sense as Asht means 8. Could you please explain what 8 parts, I can count only 7 parts. What am I missing?

[@hritiyogabyruchi3446]

Ashta means 8 and anga means body parts, so ashtanga means 8 body parts touching the ground which are 2 toes, 2 knees, 2 palms chest and chin. One can choose forehead instead of chin.

[@shikhaagrawal6485]

Hello Ma’am, I wanted to confirm whether in both the steps of Ashv-sanchalan asan, is it the same pose?I mean both times right leg or left leg in front in a set.

[@hritiyogabyruchi3446]

Hi Shikha, you got it right. In first half right leg goes back, and left leg is in the front ...while coming back we instruct like left leg front (which means same) that is left leg comes in front and right leg is back. Thanks for your question and observation.Lots of love and good health to you..keep going.

[@doctorchirag]

you're good

[@yashpalyob7314]

Radhe Radhe

[@anushkanagpal3375]

This is just amazing

[@hritiyogabyruchi3446]

Thank u so much

[@sagarbhangale2060]

Really amazing

[@TheAnonymous-yh2rm]

Too good

[@rachnachauhan5562]

Perfect 👌👌👌👌👌

[@ravitejdh77]

Nice

[@anupgola3839]

Radhe radhe

[@chandananayak6849]

Ty ty Ty so much mam ❤it helped me lot

[@g.s3654]

Excellent 🎉

[@jivika98]

ur good mam keep it up and keep goin

[@hritiyogabyruchi3446]

Thank you so much Rekha.

[@moviemantraa4579]

Leaving this commment sure will edit Day 1✓ Day 2✓ Day 3✓ Day 4✓ Day 5✓ Day 6✓ Day 7✓ Day 8✓ Day 9✓ Day 10✓ Day 11✓ Day 12✓ Day 13✓

[@nandinib.s1724]

Thank u mam super surya namaskar I can do with u thank u

[@wtfislifee]

Lovely😇 💯

[@DD-dn5eo]

Why plank position is not there ? Why mountain 2 times?

[@hritiyogabyruchi3446]

Hi, we follow satyananda/Bihar yoga style of yoga.Plank is not there however while going through parvatasana(Mountain) to Ashtang we can experience a slight plank. But separately there is no description of plank in this style of surya namaskar.

[@amiitrishgamers3075]

Why u close ur eyes while doing....is it correct

[@hritiyogabyruchi3446]

HI Lakshmi, thanks for your question. With closed eyes I feel more connected with the posture and the present moment, so I enjoy more.Its totally our choice to open or close as per our comfort.

[@manojprabu2341]

Hello mam how many sets should one have to do suryanamaskar for reducing weight ?

[@hritiyogabyruchi3446]

HI Manoj, for reducing weight I guess major role is of diet. To keep up fitness with flexibility and strength we should do 11 rounds or max 21 rounds are more than enough.

[@sscwalabanker]

i think there is problem with breathing pattern

[@richibuzz8339]

Kindly remove the ad if possible

[@harshalmetalpawar]

duide you're missing instructions in between of both breathing and the posture. i couldn't follow along. you're expecting us to know the posture after hearing the name. beginners cant do that. hence I looking at a follow along video. i had to stop and go back and forth

[@hritiyogabyruchi3446]

For begginers!!! Hope it will help kzbin.info/www/bejne/l5_WlKJrfqeZmpY

[@umasudharshan2402]

Hi Ruchi, still waiting for your video..

[@hritiyogabyruchi3446]

Hi Uma, so glad to see your message. You are motivating me, lets see

[@hritiyogabyruchi3446]

kzbin.info/www/bejne/mJ2sl6CrhNadY9E

[@umasudharshan2402]

Thank u 😘😘❤️

[@hritiyogabyruchi3446]

@@umasudharshan2402 Hi Uma , let me know if u will be interested in online classes.

[@ajaysingh001]

You are not doing correct...some posture you need to change step 2, 5, 11 are not correct...please check it

[@yeye5078]

The video is great but just too fast for beginners

[@KkomalSingh]

This is not how you do Surya namaskar... Parwatasana is not the fourth pose!?? Dandasana is the 4th pose. please do not teach wrong yoga. I follow Bihar School of yoga & this is not Satyananda yoga.

[@harishaholla]

Actually half of is wrong I am master of surya namaskar

[@nehacoolish]

Wrong legs have been used.

[@hritiyogabyruchi3446]

We follow Satyananda/ Bihar yoga. In our tradition we follow like this. In first round right leg is back while coming back left comes first in other half left goes back and right comes first.

[@cadkgarg]

This ia wrong way of doing surya namaskara..