12 Things You’d Better Do at Night Instead of in the Morning

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS Eating meat or cottage cheese 0:56 Walking 1:36 Thinking over an action plan for the upcoming day 2:18 Airing out you room 3:07 Preparing your lunch and outfit in advance 4:04 Doing yoga and meditating 4:42 Taking hot shower or bath 5:26 Reading something you want to remember 6:04 Eating a kiwi to sleep well 6:53 Drinking a glass of cherry juice 7:41 Brushing your hair 8:17 Analyzing the day 8:50 Bonus: a pencil can help cope with snoring and headaches 9:19

[@dreampug7117]

Second

[@sonjagichevska2731]

Don't understand what the numbers are for?

[@upasana9898]

This was so helpful. Thank u

[@bettinadigby604]

BRIGHT SIDE n

[@paulineeitelman5612]

BRIGHT SIDE n,¡ help

[@tyagu3107]

I sleep right next to my wide open window and sometimes wake up when it rains on my face :) I truly love that little happiness.

[@mareleo]

Lovely :D

[@temwanimfula7949]

I love rain ❤️you're lucky

[@rubinaessa3736]

Same wid me😊

[@tarunikah_akinurat]

Lol ur great

[@uuser3282]

I thought it was me only but you also😂

[@ZENOREM]

Who's a night owl here and does everything at night ? ✋😀

[@kshayarshathegreat]

Me

[@cpsyche246]

Me boi

[@yurikatori3733]

Remy IS MEE!!😀😂

[@yaxinz25]

Me

[@genkatqltr737]

Me too.

[@eaglefliesalone5465]

I listen christian worship or teachings before sleep and being grateful and thinking God for what we have got.

[@rodprops]

thanking*

[@cthulhu6713]

Heh, nice to know I'm not alone. (｡・//ε//・｡)

[@OldMovieRob]

That a good approach

[@calebsoldier8493]

I like to read the comments

[@hadiyahhelbow6848]

Same

[@Ryanhogue26]

Same same

[@tot0N]

Me too

[@luziadasilva2853]

A Prayer before sleep, helps me be positive, refreshed and stress free next day.

[@randypoelman5808]

I always write down all the ideas that I get in my head about things I would like to do. This gets me excited to dream about it.

[@InvestingHustler]

12 - eat meat and cottage cheese 11 - walking at night 10- thinking over action plan for next day 9 - airing out your room 8 - prepare your lunch/outfit 7 - do yoga and meditate 6 - take hot shower or bath 5 - read something (book) 4 - eating a kiwi 3 - drink a glass of cherry juice 2- brushing your hair 1- analyzing the day You're welcome 👌

[@charleslima982]

INVESTING HUSTLER - Stocks and money making videos 👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎 you believe all that some of its right but most wrong

[@mohammadabulkalamazad5219]

Thanks

[@-nadine-3509]

INVESTING HUSTLER - Stocks and money making videos you're a life savor. Gave you a like

[@arielnicholson6344]

Wow!i never knew that!i have terrible sleep insomnia,so i might try some of these cool ideas.thanks.

[@arielnicholson6344]

I like the hair brushing one.i can never tame my wild hair in the morning and usually end up pulling it back in an awful,low ponytail so it wont show.but now i know that if i brush it at night,it will be easier to style in the morning and i wont have to wear it in an awful ponytail.thank you so much!god bless.

[@nandinikushmariya6153]

I really love to listen to some positive thoughts which makes me relax and have a really sound sleep

[@deborahward5019]

I find taking a warm or hot shower in the evening keeps me awake all night, whereas in the morning, it invigorates me.

[@TheOliviasKitchen]

OMG I do a lot of these! I’ve always shower at night I just feel more relaxed and so clean when I crawl in the sheets. I love evening walk I really miss it in the winter. I keep a gratitude journal I write at night. When I was in college I would do a recap of all my studies and go to bed with plenty of hours to sleep. My roommate do the opposite she study all night over a computer screen and get an F on her exams I just go over my notes and go to bed and get As and Bs. That’s proof

[@rosemarywilliams9969]

it's silly but scanning my closet and looking at the outfits l really love every night, puts me in a good mood before bed.

[@purple5rose]

Plus listening to your favourite music.. .it helps me reduce the stress and eases my mind...i never miss it a single night😄

[@sarasrandomz]

Airing out your room in the morning is the best as everything slows down during night, meaning all the dust and dirt will sink to the ground making air flow before the chaos of the next day starts the best.

[@E--Drop]

I know all of these things and I'm so glad someone made a video on it so I don't have to explain this to people anymore.

[@DianavonLindenthal]

The pencil trick actually works for certain types of headaches. Tension or pressure headaches, specifically. I use it whenever I get this sort of headache and it really helps.

[@dustprog123]

I have read the miracle morning, it is still great to get up early and have your miracle morning.

[@biancabianchi2223]

I have always bathed or showered before going to bed- I think this list is really very good, THANKS!

[@rosemarywilliams9969]

walking at night is fantastic when your not worried about being shot! ...solution l walk around inside and get items ready for morning before bed😅

[@hotjanuary]

Rosemary Williams. Swarms of mosquitoes that ignore bug spray. They come out at 5 pm and stay all night.

[@snap2114]

Rosemary Williams Or worried bout not having to get back home to bed in time cuz you gotta get up early for work.

[@rosemarywilliams9969]

omg so true :)

[@jessikagutierrez4015]

Walking at night is also almost impossible for women. Staying indoors is where it's at!

[@sung5007]

Yes

[@ridhisandliya6320]

I now brush my hair at night. It is so much silkier in the morning.Thanks for the advice :)

[@cristianoreda5417]

what about a good workout for 30 mins and taking a warm shower after that? I do it and its awsome !!

[@WCephei77HD]

Cristiano Reda you should watch their video about cold showers.

[@thehilaryglow]

Same, have been doing it for almost 10 years. It does wonders.

[@m.i.3620]

Same!

[@sharkidoor]

*awesome

[@Youaregorgeous313]

Me too... sleep well

[@philipfreeman72]

Love joy peace wealth & abundance for all .

[@Gigi-ke3de]

"do a walk at night!" *women chuckle nervously in the corner*

[@rose-bp3yi]

THIS.

[@pinkittens]

Coyotes

[@Subohateschat]

No thank you 😣

[@sakshitiwari8130]

What does that mean ??🤨

[@daisydaisy1193]

you can walk in your home also while doing things.

[@gellis6871]

say self care. will try to avoid stress & anxiety. i want a wonderful life & awesome encounters! be well to all! thx 4 the info...

[@thedestroyer3291]

I walk from my couch to my bedroom, does that count

[@vn8954]

The Destroyer me too

[@ashlynmoriah9324]

It should

[@valonanela]

Slash,slash /\

[@valonanela]

《 think about da day counts》

[@chimchim95serendipity18]

Sure if you do it about 100x couch bed couch bed couch bed .... 100x then you might fall asleep on the floor 👍

[@kashupkriations]

That's not always the case with snoring. It could be medical like sleep apnea or congested from a cold. Loved this video.

[@jezhvrod4028]

I am usually very productive at night😊. It drives my parents crazy though...

[@paulchance3766]

I have read that a garlic clove under the pillow helps you sleep because of the sulphur etc . I have tried it for the last 4 nights.... and so far.. so good...!

[@mansoorkemal7588]

I always knew that taking a hot shower or bath at night is a way to go. But I should really start planning my lunch and my clothes the night before so that I am not in a rush when I wake up in the morning. I think this is what I should do from now on.

[@makeupboss3568]

Usually 4:430 diner , a tepid shower at 5:30 and a 2 hour cool down before bed usually helps . My windows are hard to open, so I open the door with the AC blowing through the house. I like a cool , dark room , classical music, occasionally a wellness tea with valerian. I need to have a coping mechanism for the “ stressful teenager “ in my life. I’m 47 and it’s hard to get things accomplished and finished before bed. I try to have my K-Cup ready to brew in the morning, I like to have a little water before bed, and as long as I have my makeup choices picked out at night , I don’t have to think about it in the morning. I wear a uniform for my job , so picking out clothes is a no brainer . Sometimes if I have the time in the morning, I’ll do a few stretches.

[@dudanunesbleff]

I never bought that habit of showering in the morning. I only do it if the night was very hot. Shower at night, because that's when I'm soiled and it doesn't make sense going to bed like that.

[@Bella-n5o5f]

I read my bible when iam about to go to sleep and my husbands likes to play angry birds right beside me and we share the bed with a husky and a cat i wish i can open the window, but thats impossible my cat will run away. Haha other wise love night walks so relaxing , by the way thank you do much for sharing , thus wonderful video hello from Canada 🇨🇦 🇨🇦💕Blessings to everyone .

[@tahmina2420]

If I do everything at evening... when should I sleep?

[@mayuriambike1741]

At night

[@smithakrishna3527]

😆😂

[@vivianluxe8324]

😂😂😂😂😂

[@chai4ever]

Smitha Krishna do I know you?

[@jeniferkpundeh8679]

🐥🐥🐥🐥🐥🥑

[@questionresearch8721]

Walking does wonders after a meal. Whenever there is a big holiday dinner, I clean up the entire kitchen. It helps burn off that mean. I pack the food and wash all the dishes. It helps

[@MasculineMan]

Still do not understand how often you guys upload, I never know what to expect from this channel except that I will enjoy the content. I strive for quality over quantity too. Keep it up

[@armiunicorn5102]

Masculine Man its almost 10 pm here

[@itscaiti]

Masculine Man Little Poetess Hey ❤️ hope everyone has had a lovely week so far!🙈 you’re an amazing human being 😊 be awesome, and don’t forget to smile 💕, if you’re having any hard times with anything, I just wanted to say... you’re powerful, you’re amazing and you can count on me, so keep trying, have a great day. From a small youtuber that wants to hit 700 subs ❤️ 💗🙈

[@retrogaming5485]

Not all vids are quality, and some have mistakes

[@lazylife1589]

I just check every 2 hours to see anymore videos

[@adooryou9197]

Masculine Man iii

[@brandoninhawaii]

Definitely agree with getting clothes and lunch ready the night before.

[@joliefrijole]

I switched from showering at night to morning. I actually have more energy to wake up and tackle the day; when I showered at night, I was groggy and sluggish much longer.

[@namineasakuratoshirohitsug5382]

Same here and wet hair just has the opposite effect on me. I'm longer awake after evening showers

[@cottoncandy166]

Wow makes a lot of sense! My brain does change a lot better at night!

[@LibraNYC4ever]

This is so weird I already do almost all the stuff they mentioned. My night time routine is this: After dinner air out the living rm & Kitchen of food smells. Make coffee while I do my dishes for the next morning. Take out the trash and recycling, and a quick stroll through the neighborhood and do some star gazing, check the mail or go through it, shred junk mail. I’ll go grocery shopping if needed. If not a quick 30 min workout, take a hot shower. Make my lunch for the next day and have a fruity dessert usually 1- 2 kiwis or 1/2 lightly ripe banana (freeze or refrigerate other half for morning or as a snack) or 1 serving of asparagus or brussel sprouts. By this time coffee is lukewarm so I can chill it for the morning and drink as a cold brew or a another time. I’ll make two drinks one for the evening and the other for the next day. My green tea at night and another for the morning. Sometimes I reheat it in the morning but usually have it cold to go. I drink hot liquids at night and cold in the morning I find it helps me wake up faster when I have a cold glass of water in the morning than something hot. Then pick out my outfit for the next day. This way I have more time in the morning b/c all I do in the morning is do my morning stretches 10-15 mins, quick cardio 15 mins cold rinse shower 5, get dressed 5 and leave w/my drink & lunch. All of which only takes less than hr. If I already meal prepped earlier in the week the night before I make my plans for the day the evening before. The only thing I do differently than the video suggests is I don’t read at night. For me reading actually is a stimulation and I can’t fall asleep however I will watch something familiar/ favorite TV episode or listen to a favorite podcast and because I’m not anticipating what I’m watching or listening to and it helps me to fall asleep faster.

[@rainbowjellyfish5498]

My before bed ritual is quite weird , that is I always stay up doing stuff like listening to music or watching KZbin or other random stuff at least for 1 hour and then I can sleep It's probably cuz I'm a night owl

[@JC-wu8fi]

I never air out my room. I do a lot of this thing before bed. I find that reading makes me more stressed out because I can't read well. Every night before bed I try to hypnotize myself. When I do I feel much better in the morning.

[@Viroh]

I don't read a book, I listen to D&D ASMR every night :) Travelling to medieval story about knights and monsters help me sleep at night.

[@haileyann_angel]

In the evenings when I am getting to sleep, I like to listen to night time radio show Delilah. Easpicaly every December around Christmas.

[@mini19781]

Read more for a secret! You're amazing, have a great day

[@HeviAlluX]

Dreamy ASMR thanks but its night here😂🙏

[@sunilgoyal2957]

kzbin.info/www/bejne/m4SyeZSXmdSrmrc

[@Amanda-to4to]

Dreamy ASMR Psh, that's not a secret...😂😂

[@sujittiwari3916]

I know ..you're late to say this ... Hahahha *kidding*

[@personsn2586]

i'm a mistake 😐😐😐

[@LibraNYC4ever]

One thing that is not in the video is mentioning lighting. I have different lighting in my apartment my bedroom is an extra soft white light no more than 40 watts in each bulb and I have 2 lamps in the corner away from my bed. My living room is a soft white light 60-75 Watts, my kitchen and bathroom are the brightest at 80 and LED lighting. Dim lighting helps w/falling asleep. So when you think about it as you get closer to bedtime your lighting should get dimmer.

[@aoimi]

But if I air out my room, mosquitoes would come in my room

[@snap2114]

Agnes Miheso I don't know where you live but here in the states most homes have window screens on the outside of their windows to avoid this problem.

[@SassyShar]

There's never a screen small enough because bugs always find a way.

[@silkie09]

Agnes Miheso turn off the light before you open the window. Mosquitoes will not come into a completely dark room. Try it

[@MistedForest]

lol

[@christinekathure2890]

Hahaha I was worried about the same too

[@angelmofford1695]

I love taking a shower and or a bath at night. Like after I get home frome work. It just relaxes me and melts stress, for me anyway

[@SiaSilo]

What I always do at the evening: •warm shower (never shower in the morning) •walking •airing out room •preparing lunch •pilates •brushing hair

[@bravoprojectrunwayfans]

Brushing my hair dont help🤔. So weird.

[@daveerhardt1879]

I like to read before going to bed it really helps me sleep well. I sometimes read from a book and sometimes my kindle. I turn off the computer 2 hours before I go to bed on most nights.

[@YellowSums]

Great channel! Here's a suggestion to improve your videos: lower or cut out the background music. It makes it harder to focus on the content of the videos.

[@omnipossum92]

I actually work better when I have a shower first thing in the morning. Not a long, hot shower, but a quick, cold shower. Really helps me wake up.

[@georgeboyd4619]

"Petting my kitty" before bed helps me go to sleep too.. Hehehehe 😹

[@williamstanley4960]

Memorizing may be better at night, but real learning is the work of early morning!

[@nimat-lahbalogun9809]

You hit the 10M milestone! I've been waiting for this day for such a long and I'm so proud! Wow, Brighties! You have gone so far! Support all the way from London👌🏾❤️👏🏾

[@gemgaming4042]

God Bless!

[@Echestra]

My Routine: Take a shower, analyze the day, planning the next day, rest 15min in my massage chair and jumping in a warm bed after i closed my window. Easy 18h sleep :D

[@SRK-sarika]

18 hours?? Or 8?

[@humannumberzero2620]

U have a massage chair?????

[@bhumikachawla6584]

By

[@suzyq5295]

@@bhumikachawla6584 it's bye...

[@bharathaverse]

I just loved it becoz u matched my daily evening routine except for hair washing & having bath.

[@jahvillaniuptopboss7858]

Its the worst getting up at night when ur thirsty or hungry bc u gotta watch ur every step make sure the creaks arnt loud especially on a school day if ur parents wake up i feel srry for u

[@crash4hope]

Cherry tart juice also works as a natural laxative so that should be fun before bed:)

[@MagicXRoads534]

6:50 what about turning your brightness all the way down or getting a device that can reduce blue light after a certain time (night light mode)? I'm actually curious now; how well do these things work?

[@serce1686]

I read the comments during the video, helps me fall asleep. Ohhh and turn the lights off.

[@chellybabyme]

This is the best Brightside video I think I've ever seen. Thanks very informative.

[@missjuneplum1]

These are the things that I helped me get a good night's sleep: Long evening walk Having a shower or bath before bed Doing yoga Not going to bed hungry... eat at least 2-3 hours before sleep Preparing what to wear, the night before Listening to jazz music at low volume Meditate

[@ainekelly5252]

How do I convince my boyfriend to hold a pencil in his mouth? 😂

[@ParkJimin-li8kh]

IDK 'bout ya'll but I always have a meal/snack apart from dinner before I go to bed in order for me to sleep. If I don't do so I can't sleep so I end up waking up to make one.

[@bassimexcavates7245]

Any night owl here?

[@pranvatkhalsa2050]

hi

[@angel..]

4 am

[@bravoprojectrunwayfans]

5 am☝

[@peachxrose9467]

Im a night owl

[@peachxrose9467]

I stay up for a whole day i think before

[@dianeburke1836]

AWESOME tips Can't wait to try the others. Many i already do and I suffer from insomnia so they work like a charm.

[@anushkajoshi.1631]

Well, i love reading. I can't sleep before reading

[@Kerem9_8]

Anushka joshi.16 i love to read but i dont have any time

[@anushkajoshi.1631]

Kerem Pegg you need to manage time.

[@PICSTUBENET]

Thank you Bright Side Finally... because these channel i can create an extraordinary channel.. Please check our channel

[@danish2.012]

Zi Car its better to read than playing phone before we sleep.

[@random...3723]

Same

[@Transaction_boys]

Thank you Bright Side 👏❤

[@dreamland3kirby726]

I meditate at school with my friends at break

[@taniapaul4378]

I watched a video from this channel where it was shown, taking bath immediately after getting up from sleep in morning is good for health.

[@deepakdeepu3622]

If the topic was THINGS BETTER TO DO AT MORNING OTHER THAN NIGHT 😊I would sleep long time with no alarms 😉 edit :like if u love to SLEEP 😴😴😴😴😴😴

[@chiragrawat1020]

mm i love it but i would like it more with someone else 😋😚

[@UnchainedMelodie92]

Riya Krystal Lol I do like to sleep but I'm not giving a like.

[@cyberangel.3140]

yeah I love to sleep

[@JunglebuddyMusic]

shouldn't that imply the opposite? (that you wouldn't sleep long)

[@jeffhoftyzer6689]

you said edit but the comment wasn't edited tho

[@vinawaldren6888]

I generally make an attempt to read or work in my puzzle books. I've been on the same page in my book and on the same puzzle for almost a month, I keep falling asleep doing them! So, mission accomplished with helping myself get to sleep-but it's starting to annoy me that I can't get past my place in the book, or get a puzzle worked. Even if I try them in the daytime I fall asleep. I think my body is just programmed to go to sleep when I start to do either of these two things. I thought at first it may have to do with sitting still, but I can sit still doing other things (knitting, watching tv, watching YT videos) without falling asleep.

[@RajeshKumar-ig5sk]

The girl in the thumbnail will definitely fall out of the window 😂😂

[@monikakhanna755]

😂😂😂

[@laviler]

I love this channel. So much factual stuff and education

[@BossMilo312]

the only thing im gonna do right away is open my window for a bit bfore i sleep...i should wake up skinny XD

[@no-dq1vz]

Solar Storm some day! XD

[@BossMilo312]

Bts Army hey army I'm exo-L

[@josephtabar492]

Solar Storm , Just watch out for burgers!

[@diamondbard]

Hey, I'm an EXO-L and Army xP

[@jesusistheonlysavior1642]

Joseph Tabar .. I see what you did there 😂

[@payalswamimap]

Yess, i suggest washing feets with cold water before going to the bed helps sleeping early

[@ellalynn5418]

Why not hot water?

[@ElcatOwO]

5:58 creepy head floating in water with crazy smile,why you guys put videos like these ?

[@kwinrestauro6907]

Bright side somehow gives impact to my daily insight and what to do and to what is not to do and to do .

[@locogiomotocroz4031]

I needed this, thanks a lot!

[@hey_itsabigela356]

Lol me to

[@monique26759]

Great video!!!

[@DevKumar-wj4vi]

brushing at night good bcz fermentation actually take place when we do not frequently consume food and water and leaving bacteria cause your tooth decay

[@twinkalvasava6699]

Thanks 😍😘😇👩‍👦💖

[@anya_0307]

They always said that taking a bath at night will make you insane. But still, I do the opposite. 🤣🤣🤣

[@glacierfirmalino873]

This is true, most of the mentioned things in this video are done by our family during the evening

[@davidcoomber4050]

Well I'm off for a walk before bed now all I need is a beautiful girl a beach and a sunset.... And a cat

[@rodprops]

scratch out the cat part for me

[@neen66F]

😸

[@soft8460]

Listening to music is something I always do 😃

[@jaesahara]

I write poems before bed sometimes. But I draw before bed everyday. 😄

[@Users_rx]

lol, been doing most of these for most my entire life and I've got called crazy for it. Eating at night deemed to be fattening, taking bath at night was said to cause rheumatic, etc. I can throw this video to those people's faces now!

[@tanyamhundwa6844]

watching the bright side before I sleep is good for me

[@williamstanley4960]

That was too funny! I had to pause and share it! You were talking about airing out your room at night instead of in the morning. And, it occurred to me that I have been living in the desert too long. I live in Tucson, AZ where people just do not air out rooms. It is always either too hot, or too cold. It is insane! But, when I thought back, I remember being able to air out rooms. Perspective, eh? :o)

[@mohammadfortnite4927]

good job bright side

[@lamp3rt]

I Always Have Nice Warm Bathes At Night, Thanks For Telling Me It’s Good!

[@koobistgt5988]

Congrats on 10 mill bright side!

[@powermovement247]

Thanks again Brightside for another informative video.

[@marciavaughan8335]

It’s 5.15am right now in London, I always tend to be awake all night and sleep during the day. Although I do Love 💕 to sleep 💤! We will be a ‘Long Time Dead’?! Let’s Enjoy 😉 Life, While we can Guys??!! Much Love 💖 Greenwich SE10

[@Godiseverything2me]

He sounds like Casey Kasem from America's Top Ten, back in the 80's. Thanks for the advice.

[@Minnastina]

Don't know about anyone else. But I never end up wanting to wear any outfits I had planned on wearing the night b4!

[@michelleladzekpo5182]

Am a night owl so this is perfect for me

[@izabelamaria1400]

Kiwi and cherry juice. Interesting...