13 Best Mudras for health and well being || Powerful Mudras & their benefits || Mudra Pranayama

[@ModernGurukul13]

Mudras can be practiced with Ujjayi Breath: kzbin.info/www/bejne/qXmkonqpl8hjba8 Science of Mudras: kzbin.info/www/bejne/jWXTfXaKjpx7n5Y

[@hanumanthappakt5370]

Very good useful program thank you. Please refresh often and often.

[@DrVibhaSingh]

Thanku very very much ma'am for all the Madras necessary for our health.

[@ModernGurukul13]

Thank you 😇

[@sushilladevi7180]

Clear instructions , lady. THANK U !

[@ModernGurukul13]

Thank you ☺️

[@joelgoode5605]

Thanks very much -- a very clear and valuable presentation !!

[@ModernGurukul13]

Thank you 🙏🏼

[@punarayanan6772]

Beautifully explained Thanks

[@ModernGurukul13]

Thank you 🙏🏼

[@medhabjp]

Explained quite easy way and simply

[@Adminsneha]

Thanku

[@panditgaikwad6494]

In short very nice knowlegde !!! Thanks madam!!!

[@ModernGurukul13]

Most welcome 😊

[@margo5583]

Excellent clear video, 😀💕🕯️

[@ModernGurukul13]

Thank you 🙏🏼

[@PatriceSome-c3m]

Thank you so much for clear démonstrations namaste

[@ModernGurukul13]

Thank you 🙏🏼

[@m.duraipandithenmozhi8162]

Thanks Madam/Sir

[@ModernGurukul13]

Thank you 😊

[@Gurujii321]

Thank you very much wonderful compilation.

[@ModernGurukul13]

Thank you, we are glad you found it helpful.

[@sandhyaranisandiri3466]

Thank you 🙏🙏🙏🙏🙏

[@ModernGurukul13]

Thank you ☺️

[@sagarkhavadia4005]

Amazing explanation....Thank you so much😊

[@ModernGurukul13]

Thank you ☺️

[@moheesharma8149]

thanks a lot for the kind information

[@ModernGurukul13]

Thank you, we are glad you found it helpful.

[@manmeetkauragarwal3012]

Thank you

[@priyadharshinir6859]

Thank you

[@ModernGurukul13]

Thank you!

[@nonarahim267]

Please explain what is ujjayi breath. Amazing information thanks.

[@ModernGurukul13]

Hi, Thank you 😇 Video on Ujjayi breath : kzbin.info/www/bejne/qXmkonqpl8hjba8

[@tanmayhajra4603]

Very nicely discribed. Thanks 🙏🏼 hope more informative video will come soon.

[@ModernGurukul13]

Thank you. Yes we are coming up with more videos soon.

[@vijaypsycno3040]

Tqvm. May GOD bless. Tc, by.

[@ModernGurukul13]

Thank you 😇

[@sarikadang3894]

Very very useful and effective

[@ModernGurukul13]

Thank you

[@robertm7071]

Very helpful and so clearly explained. Thank you.

[@ModernGurukul13]

Thank you 😇😇😇

[@smithasathyan5146]

Exellent thank you mam

[@ModernGurukul13]

Most welcome 😊

[@tharindudanushka7519]

Thank you for taught us about these 🙏

[@UmerFarooq-do4hp]

Thanks for sharing your information

[@ModernGurukul13]

Thank you

[@UmerFarooq-do4hp]

Thanks dear

[@ModernGurukul13]

😇

[@gschawla7116]

nice informations on mudras.

[@ModernGurukul13]

Thank you 🙏🏼

[@sathyapalanpp3308]

Very very like your class

[@ModernGurukul13]

Thank you 🙏🏼

[@indirak8897]

Thank u mam ❤

[@janegovender5008]

Please share mudra for heart palpitations thank you for this video stay blessed

[@anitapandey6443]

Very helpful, thank you

[@ModernGurukul13]

Thank You,

[@anuradhawickramasinghe4402]

Thank you so much🙏

[@lokanathpatra8758]

Very good for mind and healthy body.

[@ModernGurukul13]

Yes! Mudras have a very soothing effect on the mind, Thank you

[@conybio28]

13 mudras and thier benefits neatly explained. Tan Q mudra healer.

[@ModernGurukul13]

Thank you 😇

[@manmeetkauragarwal3012]

Knowledgeable and beneficial

[@ModernGurukul13]

*Thank You*

[@GLMTraining]

Thanks for sharing…pls suggest mudra for sleeping. Much appreciated

[@ravipatisirisha9146]

Very nice explained madam 🙏🙏🙏

[@MrKovit]

🙏 Thanks 🕉️

[@ModernGurukul13]

Thank you.

[@saraswathisubramanian246]

Clear nd short explanation 😃👍

[@ModernGurukul13]

Thank you 😇

[@ishaanarora6238]

Amazingly compiled. Thanks for this. Kudos to Modern Gurukul🔥

[@ModernGurukul13]

Thanks a ton

[@kannans6820]

Very good and Rejuvenating

[@sundaraamin9747]

Very valuable information. Thanks

[@ModernGurukul13]

Very glad yo be helpful. Thank you 😇

[@dr.v.p.mauryamaurya8750]

just awesome and for the betterment of mankind.

[@ModernGurukul13]

Thank you 😇😇😇

[@suvarnaramya5735]

Thank you for your information , please share mudra for hair fall

[@drrajeshbhoite6198]

superb superb

[@prabhakarrao162]

Thank you very much for mudra therapy,. Irequst to have live mudra to practice orderly and regularly to all ages people, Thank you

[@harshamohan4398]

Please also tell about the time duration of each Mudra and how many times a day it is to be practiced.

[@rajeswarib7897]

Superb.. Thank you

[@ModernGurukul13]

Thank you 😇

[@ashokagarwal6231]

Very good

[@ModernGurukul13]

Thanks

[@pravinholimath8755]

Very good clip

[@manojkumarmandal2816]

Very good👍.

[@Pahadibhanda.99]

Very useful 😁

[@ModernGurukul13]

Glad it was helpful!

[@Melodious_Guitar_tabs_chords]

Thankyou

[@ellappananbarasu4486]

Very good and very useful

[@madurai003]

Tku madam

[@kei_kun0_0]

Amazingly explained ✌🏼🙏🏼

[@ModernGurukul13]

Glad it was helpful!

[@mohammadaliqadri482]

Good information mam from Pakistan

[@kakaliDe_Golpoburirashor]

Please make video on effective pranayams, beneficial for every person

[@ModernGurukul13]

Thank you, We Will make a video on this soon.

[@Nithin.kantli]

For headache which one we can do

[@ModernGurukul13]

kzbin.info/www/bejne/gJCreZt5qahlmq8 Mudras for headache relief

[@constantinmihailpopescu1340]

Gratitude !

[@sajidnm4665]

Please tell us the mudra for glaucoma 🙏

[@mawsorum1188]

Please post video of sequence of different mudras at earliest possible. Very good....

[@ishaanaroramusic]

Wonderful

[@ModernGurukul13]

Thank you 😇

[@ramsarupparmanandahuja7491]

Brilliant

[@ModernGurukul13]

Thank u

[@lalitasivamani1335]

Can you post mudras for diabetes?

[@mourya2318]

Thank you so much for all these Beautiful and Adorable Mudras🥰🙏🧘‍♂️🌸

[@ModernGurukul13]

Thank you, we are glad you found them helpful.

[@mourya2318]

@@ModernGurukul13 😊🙏💕

[@sivaramaniyer9632]

Excellent one .but one missing apana vayu mudra( hirudgaya ❤️ mudra .pl explain

[@SaralAgarwal]

Very helpful

[@ModernGurukul13]

Glad you think so!

[@doctormd1719]

Very useful!... Thank you

[@brijeshjoshi7756]

Amazing 👌

[@ModernGurukul13]

Thanks 😊

[@sudharani7864]

wonderful job ,please do suggest how to cure multiple disc bulges in the spine thank u

[@ruckmani7417]

To sleep well . mudras needed ..

[@deepakmohanty8345]

Madam bina medicine se mudra se bemari cure ho pae please batae

[@ModernGurukul13]

Mudras have a subtle effect. They help you become stronger from inside and recover faster. They are not a replacement for medicine. Always take your required medication for recovery, Practice mudras for long term internal strength.

[@sundaraamin9747]

Kindly share your videos related to Mudras for improving vision.

[@ModernGurukul13]

Will upload soon

[@rambabumaddi7739]

Please explain KATI mudra(Back mudra) which reduces Back pain.

[@luiscarol4065]

Sería bueno por favor poner subtitulos en ESPAÑOL muchas gracias.

[@komaladinesh8925]

Which mudra is good for spine problem..and nerve problem

[@ModernGurukul13]

Meru Danda Mudra is very good for spine Nadi shodhan pranayam is very effective for nervous system.

[@shankaripandiyan6233]

Pls share mudra for impulse control oind

[@madhuakkinepally6290]

Which is best time to do thease Mudras and time fo each Mudra

[@ModernGurukul13]

Mudras can be practiced anytime Best done on an empty stomach. Each Mudra can be done from 2-5 minutes each.

[@icepages5429]

Kindly share me all mudra pictures in PDF format with discription n benefits... Thank you

[@UmerFarooq-do4hp]

May Allah bless you 🙏❤️

[@ModernGurukul13]

Thank you, wish you the same

[@ashujoshi1632]

Pls, mention time also, this awareness is necessary to all..thanku

[@vennaangadirudratpa5595]

While doing anapana meditation or vippasana meditatiion . Can we sit and do dhana mudra and khechari mura together for hours together .

[@sureshganga6224]

Would you please tell which mudra is helpful for high blood pressure

[@ModernGurukul13]

video is coming soon

[@drishtisinghal3917]

Please tell mudras for hairfall and hairgrowth as well.

[@s.rajasekar6759]

Mudra can be done in sleeping position. Pls guide me. thanks

[@ModernGurukul13]

Mudras can be done in any position, but sitting and following mudras with meditation helps in enhancing thier effect.

[@Rakeshaele]

Helpful informatio. Can we do these mudras while walking?

[@ModernGurukul13]

Thank you You can do the mudras walking, but remember that Mudras have a subtle effect and it is most effective if done sitting and in Ujjayi breath.

[@subratamukherjee2190]

Is there any Mudras for hair growth please ??

[@sanjivanipatil7939]

Nice explained👍🌹

[@ModernGurukul13]

Thank you 😊

[@melodyst.claire5389]

What mudra is good for Blood pressure? Thank you 🙏

[@ModernGurukul13]

Thank you, You may check: kzbin.info/www/bejne/pJacioOjnpebjbc for blood pressure.

[@anjaliwarade2618]

Nee k liye konsi mudra he... Thanx

[@piyupatel113]

can u please show Abhaya Hriday Mudra and Mandala Mudra as i am unable to understand

[@investorgurukul2481]

Useful

[@ModernGurukul13]

Thanks

[@s.rajasekar6759]

Guide me mudra for mind control. I wa facing mental disorder and taking medicine for several years.

[@ModernGurukul13]

Meditation, chanting and service helps a lot. Check out this playlist kzbin.info/aero/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M

[@radhikaluthra8451]

Mudra for menopause please

[@Usharani-u8t]

Can I do these mudras while lying in the bed? Secondly mudras that touching the tips vs finger that bend inwards...difference.

[@sohagsoren9540]

Waa sabhas👍😂😂

[@gaganatelkar]

Lets us knw all these mudras by directly performing i.e by sitting n hw mudras to b placed whether upwards r downward?hw long need to be performed.

[@knlpeoplehelper2414]

I have had problems with my sinuses all my life. I live with spray bottles that only give me temporary relief. Can you show me a mudra to help? Also snoring, and problems with my prostate. thank you.

[@ModernGurukul13]

Hi I too had a lot of problem with sinuses and allergies. It got majorly cured by Practicing Sudarshan Kriya, as taught in the Art of living program and with Nadi Shodhan Pranayama. Mudras (adi mudra, ling Mudra, chinmayi mudra) help alot while travelling, or when it's cold. But Sudarshan Kriya was something that drastically improved my life. Much recommended.

[@harshamohan4398]

Pl also tell that in how many days the effect of a Mudra is manifested.

[@vrundavanigalagali4181]

For a 4 year old boy with tonsillitis and adenoids problem, very frequently,finally fever, please help me if any mudras can help him out

[@ModernGurukul13]

The Art of living kids program helped me a lot, I had tonsillitis and was supposed to have surgery as I reached a certain age. But after doing the Art of living program (Art Excel, now known as Utkarsh Yoga) and continuing the practice for about 2 months, the doctors said that I have totally recovered and till now I have not had a tonsillitis surgery. Ujjayi breath and Nadi Shodhan Pranayan helps as well.

[@lalasamayidevidasi]

Please suggest mudras for Radha Krishna pooja🙏🪷❤️