'How to Meditate' for Beginners | Sadhguru

Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice.
To watch this video in Tamil - • தியானம் செய்வது எப்படி...
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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[@mindbodyrelaxation6828]

To everyone who is experiencing a difficult situation: To shoot an arrow you have to pull it backwards. So when life drags you back with some troubles, it means it's going to launch into something better.

[@CC-dc2wr]

When it pulls too hard the string would breaks..

[@thecringelord359]

@@CC-dc2wr sup emo

[@beastreviewer3870]

The weaker one will break but the stronger will launched. Be strong.

[@mindbodyrelaxation6828]

@@beastreviewer3870 Well said

[@AnimalKingdom2510]

liked it very well😀

[@berguzarkorel5350]

I have felt such an enormous change since I took inner engineering, I am a new person and I do things I was never been capable of doing before. I think this should be taught in school it will eradicate so much suffering on Earth

[@news120g]

What changes it makes brother ..can u tell me please? I want to know just about few experiences from everyone as I will also do it 😊😊

[@berguzarkorel5350]

@M🅰️Z LONE🐺 you have to practice every day

[@berguzarkorel5350]

@@news120g sister here, I became the version of myself I always wanted to be but never able to achieve: stable, strong, fullishly brave and unintimidated to name a few

[@josef2012]

"...will ERADICATE much suffering on Earth." Fixed it 🙏🌈💗

[@abhisheksharma6597]

Same here😃🙏

[@barrysrcdump3557]

I'm a 62 year old white English guy and I've only just found the start of this path. I guess it's never too late to start a journey, it's not the destination that's important. Sadhguru has made such a profound difference in and to my life, I'm so grateful for this blessing. I'm saving all I can to visit India, if it's only half of what I think it will be like, I may not come back. May India and all it's people be blessed and find the state of bliss. 🙏🙏

[@mrsDVT]

It is quite amazing isn't it? I'm just beginning also, 44. But I know this was my time to learn it. It should absolutely be taught in preschool/kindergarten ages before society starts brainwashing imo

[@Rolando_Cueva]

How is the white part relevant? Why did you feel the need to include that in your comment? Let go of unnecessary labels my friend!

[@oliveeyes4281]

You won’t be disappointed. India and Indians are some of the best people you would meet. The experience is going to be rewarding in India. My best wishes to you and do share your experiences.

[@healthynomads]

Inner peace and relaxing music for meditation, I am invitating you to listen to our selection. Namaste

[@thenextbiginbusiness504]

All the best for your new Journey, Sir!

[@soundhi1]

Life transforming experience! If the youth can take 15 minutes to practice this there will be no mental health issues in this universe 🙏🏽

[@wobblestone3148]

maybe not "no mental health issues" but less. nothing is absolute

[@VishVibezREACTS]

"Negative energies can't touch you if you are in a state of meditation." - *SADHGURU* ☀️⭐️💜

[@Alex_Aramayo]

That's actually not true, you need to prepare before meditation so you have a protection from such entities or energies

[@pixie3760]

No they can't

[@gradegrow333]

There no such things like negative positive - sadguru

[@mistycampbell4632]

What to do if they are trying to get to me???🤔🥴🥺 I just be...but "they" do not like it😐💚🌱

[@renda1982]

@@Alex_Aramayo Entities are self created. And additionally you have free-will! Only fear and improper perspective can cause you to fool yourself into all kinds of funny monkey business. That which created all, Loves all. Period. And you ARE Love itself. Pure and eternal. I discovered this last year. 🙏🏽 💚

[@ismaelmarksteiner]

“Don’t run after pleasure and neglect the practice of meditation. If you forget the goal of life and get caught in the pleasures of the world you’ll come to envy those who put meditation first.” ~Buddha

[@hagenholtz7243]

Optimal would be even, if you practice transcendental meditation and then go for pleasures. Thus you are thriving in 200% of life: 100% spiritually and 100% worldly 😆

[@ismaelmarksteiner]

@@hagenholtz7243 I’m all for balance too! Form is emptiness and emptiness is form after all. 😌🙏♥️

[@AK-eu4yy]

@@hagenholtz7243 unfortunately you cant do both simultaneously. When you become meditative you automatically somewhat withdraw from worldly pleasures because you slowly understand reality of who you are and what is around.

[@84sahi]

@@AK-eu4yy exactly your spot on. Once you know your a energy soul and not this body or mind . You don’t run after material world .

[@haruhisuzumiya6650]

Wise words from the monk

[@StunnaGirl2023]

I’m suffering from Anxiety, and watching this really calmed me down, I’m now watching this every time I feel out of control of my feelings

[@Bunhun2]

Why dont you try to meditate? It can help :) i have had a psychosis and have been meditating since march. It really keeps those feelings and seeing things grounded. I try do it at leats tree times a week but sometimes more or less. I hope this can help a little, its brave though youre being honest!

[@StunnaGirl2023]

@@Bunhun2 thank you for your advice I’m learning how to meditate, I know I can benefit from this

[@nmeditationworld]

Hey stranger on the internet, I hope your days been going well. I know you're probably going through a lot but I hope you are smiling and laughing more than crying. If youre feeling sad or anxious, take a moment to breath, and do something that makes you relaxed or happy or be with someone you love. If you want to be alone, that's okay too. But remember that there are others whom have watched this meditation video and we're all here if you need some help. May whoever's reading this all find happiness and love in their lives.

[@mamajostechs10]

Am. So much troubled pls any one who will help me I will really appreciate I am trying to even do meditation I can't

[@deepalimehta3611]

I just want to give up. Nothing else

[@nmeditationworld]

@@deepalimehta3611 Why do you think that???

[@vincent_morrow_]

Thank you so much

[@tiatanusgojira6781]

You are nice guy thanks

[@NATARAJUPSCCLASSES]

I was suffering from anxiety disorder. I was on medication and it was difficult to leave medicine. I did inner engineering and started doing meditation and yoga. Now I am better than I used to be and left medicine long ago. Thank you Sadhguru.

[@Baldrick_dogsbody]

Yoga is demonic . Opens you to demonic portals be careful

[@NATARAJUPSCCLASSES]

@@Baldrick_dogsbody It is also not for fools. So just keep yourself away.

[@Baldrick_dogsbody]

@@NATARAJUPSCCLASSES Keep at it demon

[@NATARAJUPSCCLASSES]

@@Baldrick_dogsbody 😂😂😂 How fool are you? By the way . God bless you...😂😂😂

[@kunal_k_]

@@Baldrick_dogsbody where'd you get that information from? What are you on about.. Are you that curious!

[@LukesLightsaber1]

Tips To Heal Your Energy & Raise Your Vibration! - Let go of your ego - Expand your consciousness & awareness - Keep your environment clean - Go outside & connect with nature everyday - Listen to music that heals your soul - Think before you react with emotions - Isolate yourself from people holding you back - Eat more healthy greens - Meditate daily - Love yourself more - Philanthropy! - Eliminate clutter from your life - Practice gratitude Hope you found this helpful!

[@delhidebb1749]

This is now my "go to guide to get happy and stay that way" thanks for sharing!

[@anaaragon7226]

Namaste 🙏

[@handlemeifyoucan144]

🙏

[@tingeling4443]

🙏❤️🙏

[@rohinixpl]

🙏🙏

[@vishalranjan4935]

I strongly believe that everyone has different experiences while meditating, my only suggestion to everyone who tries or meditates, not to have a pre conceived ideas before meditating, just experience where it takes you, everyone have different neural pattern so the experience differs, deep meditation can even take you to visualise things, I try writing my experience everytime i finish, and don't loose on beginning as it's always difficult in beginning but once you start keeping your thoughts null, it's miraculous and addictive. Keep meditating.

[@akdarlakdarl3756]

P see P

[@akdarlakdarl3756]

P

[@akdarlakdarl3756]

Pl

[@sharieannpryce9127]

🙏🏽🙏🏽🙏🏽

[@whatyoudoin3125]

Can you share your social handles , can we discuss meditation there if you don't mind ?

[@jayvlogs944]

Dear person whoever reading this, we may not know each others but I wish you all the best in life!✨ Stop blaming yourself, accept things and go forward. Your smile is precious 🥰 all the keys of happiness is in your hands, so open it up 🔓

[@lostkidsgetmoney8836]

❤

[@williamconn6567]

♡

[@barbaraviebranz287]

Thanks Jay

[@GamingUnderdog268]

Thanks jay

[@B1IMPACTED]

Needed this❤

[@jonny3003]

This is no "How To" guide, but general remarks about meditation. Still the "How To" is in the link at the end of the video in case somebody missed it (12 minutes Isha Kriya with 13 million views!). Thank you for all your efforts @Sadhguru.

[@love-yh8ki]

⛳⛳⛳⛳⛳⛳⛳⛳⛳⛳⛳🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈⛳🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈⛳🌚🌚🌚🌚🌚🌚🌚🌚🌚🌏🎧🗽🗽🗽🗽🗽🗽🗽🗽🗽☝🎧🗿🗿🗿🗿🗿🗿🗿👽👽🎧🎧🎸🎸🎸🎸🎸🎸🎸🎸🎸🎸🎧🎻🎻🎻🎻🎻🎻🎻🎻🎻🎻🎧🎷🎷🎷🎷🎷🎺🎺🎺🎺🎺🎧🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎧✌✌✌✌✌✌✌🙏🙏🙏🙏🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅✌✌✌✌✌✌✌✌🙏🙏🙏🙏🙏🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲✌✌✌✌✌✌✌✌✌✌🙏🙏🙏🙏🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏🙏🙏🙏🙏🌹🌹🙏🙏🙏👺👺👺🙏🙏🙏🌹🌹🙏🙏🙏😈😈😈🙏🙏🙏🌹🌹🙏🙏🙏💀💀💀🙏🙏🙏🌹🌹🙏🙏🙏🐷🐷🐷🙏🙏🙏🌹🌹🙏🙏🙏🙏🙏🙏🙏🙏🙏🌹🌹💜💜💜💜💜💜💜💜💜🌹🌹💜💜💜💜💜💜💜💜💜🌹🌹1⃣6⃣1⃣6⃣🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹2⃣0⃣2⃣0⃣🌺🌺1⃣6⃣6⃣🌺🌺🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

[@missyburgess1166]

Agreed. Getting into a more peaceful state of being is the idea here. Gotta use our own faculties

[@ramsesantillon7756]

La meditacion es la realizacion de un alma dicho adi de esta manera dejas de hacer cosas negativas que te dañan la mente el cuerpo tu corazon tu alma y tu espiritu na maste atte ingeniero ramses kamir antillon bayard

[@userunavailable1324]

@@ramsesantillon7756 Je ne comprends pas ta langue

[@amanagrahari5386]

Namaskaram . Meditation is not something that we do...it is something that we become. Its not 10-20 min ..its a state of 24 hrs only by knowing atleast who we are not.

[@pixie3760]

Meditation is the only thing that keeps me grounded. Twice a day at the same time each day I sit and calm my mind and my body. Edit: may I mention here that meditation got me through the deaths of my parents when I was young. Without the peace of mind it gave me I doubt I'd still be here.

[@Alex_Aramayo]

Do u use protection????? Plz use protection

[@danielailas4715]

@@Alex_Aramayo What kind of protection? Thank you 😊

[@pixie3760]

@@Alex_Aramayo propection?? I'm not calling demons. I'm calming my body and mind. Please read more on meditation or find a spiritual adviser.

[@Alex_Aramayo]

@@pixie3760 you obviously don't know what you're talking about, or you've never really meditated ever in your life, believe what you must but while you're over there just " calming your mind & body" i will be over here doing that & so much more. You can't even fathom, but I'm not surprised since you're narrowed minded obviously..the knowledge i hold & the path I'm ON requires the most opened minded of people, if you're just going to question the aspect of Protection with prejudice then go ahead & move on, i hope you learn someday

[@pixie3760]

@@Alex_Aramayo enjoy your path. Many blessings to you.

[@atibbs7310]

I learned about mediation when I was 14 years old from my teacher. I have found for me it's a stress reliever & the Manifestation of Peace, love, joy & happiness and provides an tranquility in my life. 🙏💖

[@flowerpower1528]

our teacher should be fired for spreading bullshit

[@1980All-AmericanJ.S.U.]

'Everyone wants to save the World, yet few are BRAVE enough to look within'. Me

[@VishVibezREACTS]

“ *If you resist change, you resist life* .” - *SADHGURU* ☀️🙏🏽⭐️

[@captainvenom7252]

Change is nature...

[@ChanakyaAryan]

Very deep thought 🙏

[@nb.educator]

What an energetic aura! There is something in your voice which makes me stress free.

[@Narayaniengar]

@The August Soul aa

[@Narayaniengar]

The

[@rajeev6126]

Are you stressed? Found any solution to it?

[@nagarathinamthenappan6095]

That's true

[@yellowquantum4240]

Looking at a bird or a cloud is stress free.

[@SoothingVibrationsMusic]

To the person who sees this: Safety surrounds you. You're fully capable. You're just as you should be. You'll handle this, just like your past triumphs. And know, this too shall pass. 🌸🌌🌙

[@claytonevins3443]

This man is the greatest of all time. I feel as if he was placed in my life and I am now such a better man with these countless hours of lessons.

[@semiti617]

If there is one thing I want everyone in the comments here to know, it's that you're loved. It doesn't matter what's going on outside or how you are feeling, just know that you are loved."

[@wellington8144]

Lindo texto!

[@its_meenay]

thakyouuu

[@wellington8144]

@@its_meenay vc e segue sadhguru?

[@waseemshahzad50]

This man has changed many lives.

[@kushalrajawat3282]

sala ab jihadi terrorist bhi meditation karegi ,😂😂😂😂😂😂,

[@Stolencamaro]

Yep wasted my 10 min

[@tikiortaka]

@@Stolencamaro The art of talking but not really saying anything. 😅

[@moviesbulletin4104]

😂😂​@@Stolencamaro

[@verlandousmitchell2308]

This is not about being superhuman, it's about realizing that being human... Is super. Wow!!!

[@cindysuebrown8942]

That experience was the most amazing and beautiful feeling of relaxing and letting the world around me go and at the same time my inner self felt alive...so beautiful

[@Danielbrown-cr1gu]

Life is full of the lovely things like the morning sun, the gleaming dew drops, the sparkling rain, the vast blue sky, the whistles of chirping birds, the beauty of the sea. Hope you're doing good.?

[@joohyeong5134]

We all deserve to happy. We all deserve to talk to ourselves. In the process of meditating, we really find our inner self in a short time.

[@0403destiny]

I definitely agree with you except for the last statement, it takes a bit of time and practice to find inner peace!

[@IRISRainbowWaves]

Meditation was for me the door to FREEDOM. I could let go of restrictions and pains I had thanks to psycologic work and thanks TO MEDITATION. It was the door to my spiritual life and creating own realities 🙏❤️🧘‍♀️ . Thank you for this amazing talk 🙏

[@Suneelkhadka703]

Our school used to force us to do meditation , and now i think they are right

[@lynncheung4189]

U won’t believe how much psychological discoveries he mentioned in this video. Most structure of modern psychology has been built to test the thousands of years of wisdom of people even masters like Sadh

[@CNNBrow127]

The backdrop of the Dhyanalinga with Sadhguru talking is beautiful

[@woodman2841]

Yes I agree. it's like he is sitting with a old dear friend watching over his back.

[@hagenholtz7243]

What is beautiful?

[@UniversalCrystals]

“I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am Life. I am the space in which all things happen. I am consciousness. I am the Now. I Am.” - Eckhart Tolle 🧙🏼‍♂️💫♾ Here for anyone who is going through a Spiritual Awakening and wants someone to relate to

[@fishheadcurry4793]

Realizing this is the same for every human being on this planet, all of humanity, there comes naturally a mutual respect to each other, but we still act, think self-centered. But we can’t stop until we are satisfied.

[@ibrahimpagui6452]

From your comment Sir, I can feel you've read the power of now

[@metastaurt4194]

thank you

[@rohittdmistry1335]

Elkhart Tolle has plagiarised Indian scriptures, not his original thought.

[@paragbhattacharya943]

Thats not Eckhart Tolle. Thats Nirvana satakam by Shankaracharya

[@sc7983]

Agree 100% you can perform anywhere, whether driving or even if having a conversation and working. You just become in tune with your surroundings and the world, intuition becomes focused

[@varunsuman5818]

He said everything in the world but not a single word on the process 😅😅😅😅😅😅😅😅😅😅

[@NAVYABHAN]

This needs to be taught in the Veterans Administration Hospital's and Clinic's! Just listening to Sadhguru, I have learned to make my food my medicine, and my medicine my food. Because of this I no longer have a need for the medication's I was taking and now have a greater sense of awareness of my body and mind which is a lot clearer than it used to be. 👣👣👣!

[@stephanussmith1300]

Always very inspiring

[@user-of9wf1eu8l]

Why you believe in any thing?!

[@Andy_puglife]

Same, I'm in the VA system as well. Stopped taking most of the medications they gave me, switched to healthy food, exercise, stop caffeine, natural supplements such as Omega 3. Most of my pain, inflammation, and other conditions have greatly improved or disappeared.

[@hagenholtz7243]

You really want to make the medical world beardless?! Shame on you! 😅

[@chadrichard1485]

Nonono take your medicine dont try anything

[@RealJoshBinder]

Once there is fear of suffering, knowingly or unknowingly, you will limit the scope and possibilities of your life.

[@realashanteimani]

A word

[@billymeadows1739]

I want to share a meditation technique I experience that magnifies my meditation and makes it easier to focus and open the inner ear with more clarity. 1st I go to the place where I'm most mentally relaxed. That's my shower and I put something to sit and I turn the water on a pleasantly warm temperature that feels like it is warm blanket hugging your body and set the shower head on a constant jet pressure that is pointed at your head when sitting so when you close your eyes it focuses your inner ear and almost instantly mostly closes the door to outside by listening to the water pressure and it's warmth massage your skull and the inner ear of your skull relaxing and better focusing my meditation. It's almost literally the only way I can truly meditate more than a minute at a time

[@azaphakaylock2789]

Can I just say a massive thank you for sharing this wisdom with us and perspective on ‘life’ I have been on a journey of discovery after a life changing experience, so much of this resonated with me in words I hadn’t yet found myself

[@mobin8946]

After about 7 months of being away from meditation and yoga I planned and started it again, gonna do it consistent wish someday I'll be able to go through programs in person.

[@GenmodAlien]

A couple of years ago I followed this dudes meditation and its just love now found my inner vibration just like a cat purring,❤️just brings a joy to your soul smile.I feel like you can just come in and out of moments like Bam.

[@meditationforgrowth]

He has grown his ego though, which is a shame

[@princesslove1021k]

@@meditationforgrowth how do u grow ur ego? I keep hearing this but I don’t get it. Can u use an example of how Sadhguru grew his ego? Please and 🙏🏽

[@maheshnarayanaswamy1186]

This is one of the most transformational programs I have taken, and adds a deep sense of sweetness to my life. I love love this practice 🥰

[@pathofheaven]

unbelievable experience by hearing this session. One of the most powerful session from bottom of your heart and touches to my heart. God bless you s

[@truebryantcoaching]

Love this comment section. Lots of love and wisdom here. Blessings peeps 👊🏼🙂

[@judaisaacmugomba7710]

He is changing our lives evryday .thank you sadhguru ,love from Zimbabwe.

[@zensationtv284]

Thank you for sharing your wisdom. For everyone reading my comment, I truly wish you realize how powerful you are! Blessings for all.

[@miriamsalazar3371]

Blessings for you too!! 🤍

[@chillaxation5915]

I’ve been meditating regularly for about 1 year now. When I decided to begin meditating regularly, I tried many different types of meditations. Zen meditation, Vipassana, Transcendental meditation, guided meditation, yoga meditation, mindfulness meditation...you name it. I explored many options out there. Because I thought there was such a thing as the “perfect” meditation practice. Or one meditation can give me better results than the other. But soon I realized that it was the wrong approach. You can make anything work enormously for yourself. The only thing that really matters is how you do it. How much intention you put into it. The purpose of all kinds of meditations is the same - To make a person meditative.

[@meenurajput450]

how to do meditation??

[@danflorianmihai]

1.20 i am one of those, that first did it during the pandemic, I never thought it would be this powerful, I am grateful for all your teachings

[@lorrycamill7787]

God bless Sadghuru for his wisdom and great voice man does not live on bread alone but good preaching is needed

[@j.p.morgan8367]

Coming on this fortuitously is the gift of the day. Thank you for a beautiful sythesis that clarifies what meditation is.

[@archananaidu4089]

8:10 how to meditate

[@DubaiShortsChannel]

Been doing Isha Kriya for 5 months now, it's absolutely amazing!! The energy that I feel now has changed my life completely. Thank you Sadhguru 🙏🙏🙏

[@hagenholtz7243]

What is Isha Krīya? It must be at least more efficient that that, what Safhguru describes as meditation… 😊

[@Baldrick_dogsbody]

How do you do it ?

[@RishGoel79]

@@hagenholtz7243 Sadhguru has a separate video of it go search it

[@RishGoel79]

@@Baldrick_dogsbody Sadhguru has a separate video of it go search it

[@meditationforgrowth]

awesome!

[@tomrudow6358]

🙏 Thank you for putting it in such simple but powerful words!

[@michaeldodd9260]

Sadhguru saved me from myself. Thank you, for my life is now life.

[@theartist8906]

I love this guy!!!! I never changed my life at all during all of the Covid porn. This guy is so on point. Never surrender and stay calm. Don't submit to the machine. Nature and God will provide

[@adrianojunior563]

Meditation is not an act. It is a consequence of being. One can not do meditation. Only become meditative. And thus, be empowered to live a full-fledged life!

[@allenculbertson8170]

I totally love how he explained 🧘‍♀️ 🧘‍♂️

[@parnabasu7302]

Sadhguru you are truly enlightened. Just needed a person like you during this phase of life.

[@Laekhan_official]

Meditation has transformed my life into an entirely different creature 💯😌😌😌❣️

[@cheriferdos7604]

Meditation is being aware of what you are doing in your life, then success 🙌comes to you as the consequences of the awareness.

[@Danielbrown-cr1gu]

Life is full of the lovely things like the morning sun, the gleaming dew drops, the sparkling rain, the vast blue sky, the whistles of chirping birds, the beauty of the sea. Hope you're doing good.?

[@lorrycamill7787]

We do need these wonderful words in this confusion and negative times he is speaking wisdom

[@radhikarao4053]

Going through the Inner Engineering program has been life transforming for me. I have don't the stresses and health issues any more. Very happy that Sadhguru has offered this program in such a simple way. Anyone can do it and enjoy the benefits.

[@ravish2440]

Pranam sadguru and namaste everyone my name is ravish and i am student pf class 12th, I don’t like studies and i just want to do it till the graduation for the satisfaction of my family. from past 3 years i have tried many things like blogging, youtube, affiliate marketing, freelancing, have learned 2 musical instrument also But didn’t get successful in any of those thing like i have done youtube for 6 months blogging for 1 year and freelancing for 6 months and doing Stock trading from last 1.5 years and currently doing it. So today i realized that i am close to success i have good trading skills but my emotions always pull me back like i cant bear losses emotionlessly So i though to try meditation and hoping for the best.

[@joygorai9528]

Your spiritual knowledge is very beneficial for us Sadguru. lots of love and respect to you.

[@icecoldhuman7727]

You wisdom is just absolutely true sadhguru ji, all of the things you taught about are facts

[@aviralrohela.9662]

That peace in his eyes...❤

[@breatheism]

I've encouraged everyone in my life to meditate at least a little bit occasionally! It's only once you start doing it that you realize its potential.

[@privateequityguy]

*19 ways to raise your vibration:* 1. Smile and laugh 2. Do what makes you happy 3. Eat a healthy alkaline diet 4. Working out5. Meditation 6. Let go of a grudge 7. Let go of something not serving you 8. Give to others 9. Retain your s3xual energy 10. Watch encouraging videos 11. Play an instrument 12. Start a garden 13. Spend time around uplifting people 14. Sun gaze 15. Barefoot grounding 16. Speaking positive affirmations 17. Learning to say “no” 18. Gratitude for what’s here and what’s coming 19. Learn to control nail-biting/nail-picking urges

[@FD_639]

Thank you 😊

[@ciqwendestiny1001]

THANKYOU🤍

[@vijayavijaya8814]

U can also help the animals and play with them... Their love surely will make you feel better... It will also benefit them as well

[@VijayaLakshmi-tb3ds]

🙏 thank you 🙏

[@toxicevilking2945]

To raise vibration- get a vibrator.

[@kinleyzangmo6]

Every time I watch your video and lesson to your talk it’s makes calm and not able to control my tears and it’s so touching Long live Sadhguru. Longing to you see in person 🙏🙏🙏

[@DiscoverURself]

Sadhguru your blissful voice and gestures create Meditative state in us!! Just Listening to you with close eyes iMeditation itself!!🙏🙏

[@ranjith5279]

Hearing sadhguru speak is the best meditation for our tech savvy generations

[@LambGoatSoup]

I am so caught up by my expectations and desires, that reality and truth crushes me..

[@susanwale8887]

Try and retreat from your thoughts, watch them without following them 🙏🏻❤️

[@chattyddful]

Walk into it. …. Review them and honor them that you learn what it needs to say to you. Embrace them to hear your direction. Ask questions that lead to more questions, about them, leading you to a path & direction. Honor the thoughts, expectations and desires…as they guide you..❤️

[@vrindaarora7869]

I am not the body , I am not even the mind 🙏 Isha kriya is the first meditation I attended and it's a life changer 😁🙏

[@IAMUNUAMI]

Not only is meditation far better and beyond medication, meditating is a process of discovering who you truly are, how you truly exist, and finally, becoming aware of your true natural state.

[@SoftSpokenSecrets]

Thank you, as always, for your guidance Sadhguruji! ❤🤗🙏

[@mohanbabu.m9844]

Your voice is my meditation🧘‍♀️ ❤

[@annibridgett9334]

Such an beautiful way of explaining things.. 🙏🏻💜

[@Danielbrown-cr1gu]

Life is full of the lovely things like the morning sun, the gleaming dew drops, the sparkling rain, the vast blue sky, the whistles of chirping birds, the beauty of the sea. Hope you're doing good.?

[@nehab4769]

I haopened to come across Sadhguru's Isha Kriya meditation 4 years ago and even without intending to keep it up, I just seemed to turn to it, every few days, especially when things were rough! In a couple weeks, I just felt the need to do this guided meditation every day! It was my first step to liberation, to exhilaration.... To the beginning of experiencing transformation!! I registered for inner engineering shortly after and life has never been the same!!🎉🎉 ❤🎉

[@nivitaganesan715]

I normally don’t easily believe anything unless it works true in my own experience. And Sadhguru’s Inner Engineering program has worked SO beautifully for me. He has taught me fundamentals of yoga/meditation, healthy eating, restfulness, devotion, love and so much more. My focus and awareness has increased manifold. And it is not just my physical body that is fit anymore- my entire being is at ease and friction-free.

[@Thehunter1112]

I feel meditating when I listen to you

[@drspinechiropracticclinic-8059]

Meditation is a beautiful tool to rejuvenate in a energy. Thank you Sadguru.🙏🙏🙏

[@dylan_was_taken]

This is crazy. I went through an extremely rough patch last year October and it brought me closer to my spiritual side, and I began meditating. I found this video now, and just realised it was uploaded on the day I began my journey. This is crazy.

[@tipsy5883]

I'm gonna do meditating starting today 'Feb 14 2022' I will try to update after 1 week.

[@mounia128]

Freed from stress just when hearing his voice . So soothing 🙏💕

[@2wheeler4ever]

I try to meditate on my day to day life business and it resulted in a dramatic change in my life.

[@cassidysanchez6648]

I’m so happy I found this channel! Thank you so much for sharing

[@dOVERanalyst]

The part where he FINALLY listed the activities that can make meditation a consequence was the best.

[@elenamihaleva2259]

Your energy is so strong. I love every video you do and share with us 🙏

[@sanjureymysterio]

do u meditate too? where r u from?

[@MsLuminous]

But be careful coz a lot of these videos with clickbait titles aren't actually Sadhguru's.....they use the content but also misleading and clickbait titles.

[@hagenholtz7243]

You are advised to generate the same energy out of yourself. Then you are less dependent. Imagine he is not available anymore, what then!? 😆

[@bankersbee]

🙄

[@beausherwood2568]

@@hagenholtz7243 become meditative! Dude 😆

[@EC-gy9pv]

Simply and clearly explained by a very charming person with a great knowledge and great sense of humor. Thank you.

[@premparikh5771]

There is a tremendous sense of stillness inside me after I started my Shambhavi meditation

[@praveenbehera1307]

This video is itself a mind relaxation, meditation, and consciousness 🙏🏻

[@abhishekmahanta1112]

Much needed video , thank you SADHGURU🙏🙏🙏

[@kingjulian1202]

I´ve been listening to your speeches for about 5 months now, and almost half a month ago, I decided to become more restful and conscious, and it´s starting to help me in my life already, before I used to get really nervous whenever some presentation or test came up, and I came to handle it way more relaxed, because I got more confidence in myself and because I became a bit more conscious and I definitely plan to continue taking my time to become more conscious

[@khushigupta3094]

😊😊

[@teressab]

“…it’s about realizing that human, is super” 🥹🧘🏾‍♀️🙏🏽

[@kekedream]

Didn't know this is what I needed when I Googled "How to meditate" Thank you sir for those tips 💎❤

[@tamdusundugumgibi]

one of the best speeches ❤️ sadhguru

[@bjs001001]

Thank you for sharing your teachings with us on this platform. Your words and thoughts are helping many people around the world to realize that we are much more than we have been taught to be. Thank you again for your enlightenment. It is greatly appreciated.

[@jyothiramachandran2382]

Namaskaram to the great living Saint who is a great inspiration for showing us the mirror of transformation a real living guru showering so much knowledge inorder for empowerment 🙏🙏🙏🙏

[@geoffroberts1608]

I look within my heart for meditation 💜

[@wisesaying1969]

_great video, great words of wisdom, thanks for sharing to let me understand meditation well_

[@Divinenikhil17]

My favourite teacher for spirituality is - Sadhguru

[@jamiewilliams8107]

Daily meditation for me keeps me at peace and many people in my life can't seem to switch off,I feel sorry for them as you need me time to reflect and chill out

[@vamshithak8685]

Inner engineering has completely changed my life. In many ways I changed so much as person, & after that when I enrolled & practiced yogasanas, I could see I was becoming so still and meditative, I never knew such deeper levels of meditation. This eventually brought MUCH ease, calmness & stillness IN all situations in my life! Thanks to Sadhguru 🙏🏻