13-Minute Full Body Workout Using Core Sliders (Sliding Disks)

[@youaligned]

Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/ 🙏Connect with Ashton August on Instagram instagram.com/iamashtonaugust/

[@axlparker9569]

You probably dont give a shit but if you guys are bored like me atm you can stream all of the new movies on instaflixxer. Been watching with my brother these days xD

[@guillermomaison3457]

@Axl Parker yea, have been using InstaFlixxer for years myself :)

[@kweenjade01]

Yessssssssss

[@EvsPersonal]

Don't know if this trainer will ever see this but I am a group exercise instructor and I just want to show my appreciation for this woman. I love her teaching, optimistic attitude, and sweet encouraging demeanor. I'm sure people love her in real life. Good job! Inspiring

[@youaligned]

Thank you so much for these kind words!! It's so rewarding to hear from folks like you and it is truly why I do what I do! Namaste

[@craftsbypwilli2664]

I’m so impressed, I have been doing a few of these at my gym and I can’t finish the set, I’m out of breath and drenched in sweat. You look absolutely at ease doing these workouts. Big thumbs up.

[@youaligned]

Thank you CraftsByPwilli!! I appreciate your kind words and feedback. It takes a steady practice but with time, the strength gains the challenge becomes easier. You will get there! =) Ashton from YogiApproved

[@wendybrum2688]

I just received my sliders yesterday and searched online for exercises! Glad I kept searching to find you Ashton because your instruction is impeccable! Thank you girl!!! ❤️

[@youaligned]

Hey Wendy, thank you so much for your kind words and feedback! I am so glad you found my video and found it useful. Enjoy those sliders! =) Ashton from YogiApproved

[@balar4644]

From where I can buy a sliders

[@balar4644]

How to buy this sliers

[@gemmajames1050]

I haven’t done core in a while just other exercises and I’m new to sliders. I could really feel this thanks.

[@youaligned]

Oh yeah! "Feeling it" is an understatement! Glad you liked it :)

[@nainawhyyy]

Loved it! short, informative and so effective! Thanks!

[@youaligned]

So glad you enjoyed this class, Naina! Thank you for sharing your feedback =) Ashton from YogiApproved

[@neciebone5997]

Great job , I’m just starting like you explained everything and a full body work out

[@youaligned]

Awesome! Keep it up!

[@shield_generator4757]

Didn’t expect the dishes are that hard to exercise!!! Great job Aston! Thanks!

[@youaligned]

Thank so much for working out with me! I'm glad you enjoyed it! =) Ashton from YogiApproved

[@shield_generator4757]

YogiApproved.com please do more sliding disks workout!

[@kez9183]

Can't wait to try this. My sliders came today but as it's my birthday today I'll be starting this tomorrow. Already saved this to my playlist ❤️

[@bobsacramento7043]

Why can't you train on your birthday? That doesn't make any sense.

[@kez9183]

@@bobsacramento7043 Well my comment was two years ago but the fact was that my family had arranged a surprise birthday party for me that day. Plus I train hard at the gym 5-6 days a week so have a rest day. Btw the sliders were crap.

[@idamendez9629]

Thank you for being so thorough. First time trying this. Looks like a burn can’t wait!!!!

[@MichelleRoots]

Yes she did a great job of explaining the exercises! Such a good workout!

[@sonicblueracer]

That was amazing! What a FANTASTIC INSTRUCTOR!!! LOVE

[@youaligned]

Thank you for practicing with me, Julie! I'm so glad you enjoyed this class and my teaching. I appreciate you sharing your feedback. Let me know if you're looking for anything specific / if you have any requests for future videos. Namaste, Ashton from YogiApproved

[@hiddenriver1980]

This is a good workout. My heart is beating!

[@marymorris4779]

Thanks for sharing got right to the point not a lot of chatter. Wanted to up my core exercises will add to my favorites!

[@youaligned]

Glad you enjoyed!

[@thesweatplan5166]

Love sliders sooo much cannot wait to try this out!

[@youaligned]

Me too! They are so much fun and such a great workout. Please let me know what you think once you've had a chance to try this video out. Thanks thesweatplan =) -Ashton from YogiApproved

[@ondemandaquaworkouts]

Gliding discs are so much fun to workout with! Great video!

[@youaligned]

I agree, Fitness Anytime!! Thanks so much for working out with me and I'm so glad you enjoyed it =) -Ashton August

[@joannmcclain8823]

First timer. The sliders in power to challenge myself exciting!

[@youaligned]

Love to hear it Joann!

[@TheSkatepark1900]

You seem so positive and happy to be teaching! This video is so nice :) Thank you!

[@youaligned]

Thank you for your kind words Levin! Yes, I absolutely LOVE teaching and I'm so glad you enjoyed this video =) Ashton from YogiApproved

[@MichelleRoots]

This is a great workout! Well done on explaining the exercises well and good form! Who else loves gliders! I know I do!

[@kweenjade01]

Amazing video. I am newishhh to home workouts and i am already in love with my resistance bands. These look like something that could challenge me.

[@youaligned]

Resistance bands are soo great, especially for elevating at home workouts! Keep it up! :)

[@jasminepiech1055]

I just bought these today and tried your workout which is very easy to follow, I am pain free after two years and just starting back into strengthening and I enjoyed this very much as a beginner and i will definitely be using this video again, thank you! 🤸‍♀️

[@youaligned]

Jasmine, this is awesome to hear! We hope you keep it up and hope you practice with us again soon too

[@sarahss2483]

Her saying woowee is the cutest thing ever! I’ll definitely try this as a morning routine

[@youaligned]

Haha! Thank you Sarah! Yes, this makes an excellent morning workout routine. Enjoy it... and wooooweeeee!! ;) Ashton from YogiApproved

[@st3psp8]

Will definitely be doing this regularly. Very challenging! Thanks

[@youaligned]

Awesome to hear, st3psp8! Thank you for practicing with me =) -Ashton from YogiApproved

[@jewel56]

great video! Very challenging for my weak core. Will be doing this workout regularly :)

[@youaligned]

Hey Jewel! So glad you enjoyed this video, and practicing it regularly will definitely result in a stronger core. Enjoy!! :)

[@lildevil32304]

Love it! Thank u!

[@stormyskyz7881]

This is GREAT❤

[@youaligned]

Thanks!

[@bilianakararaeva6859]

You are amazing! Great instructions! Thank you!

[@youaligned]

Thank you so much! So glad you loved it!! =)

[@BreadedAM]

thank you for such a great workout, I tried yesterday, and I feel it all over my body this morning lol, but it is worth it!

[@youaligned]

Thank you for practicing with us ❤️

[@tamararodriguez8346]

What a great workout! Thank you

[@youaligned]

Hey Tamara! So glad you enjoyed the workout! Thank you for watching and giving me your feedback! Ashton from YogiApproved =)

[@MrsHippyStorm]

Something challenging enough that I can do in my hotel room when traveling!

[@youaligned]

Hello Valarie, Thanks so much for sharing your feedback! That's exactly what I designed this workout sequence to be good for and I'm so glad you're enjoying this workout while traveling! Please let me know if you have any requests for future videos. =) Ashton from YogiApproved

[@firzanaziz6776]

Just what I did just now

[@RozParchment14]

Thank you. 65 and trying to move. You are 👍🏾 good

[@youaligned]

YOU are good! Thank you for practicing with us!!

[@sharicebryant8149]

This is great, thanks for providing a low impact but effective workout. How many sets + reps per exercise do you recommend??

[@doloreshernadez8429]

I love it!!

[@youaligned]

Thank you so much, Dolores! So glad you enjoyed!! =)

[@xenogaius7326]

Bear pose circles!! New favorite :)

[@youaligned]

Hey Xeno, great taste! Bear Pose circles are one of my favorite strengthening moves!! Thank you for practicing with me on YogiApproved. Namaste, Ashton

[@leeesuhx3]

Thank you!!!🙏🏼💕

[@munnak3695]

How do you not have more subscribers. Very descriptive, good calm demeanour= what more do you want

[@youaligned]

Hey munna k, Thanks so much for watching and commenting! I'm so glad you enjoyed this video and I really appreciate your kind words and feedback. =) Ashton from YogiApproved

[@Singedwings]

she is TOO cute- hard to concentrate, LOL!

[@wendybrum2688]

munna I was thinking the same thing! What a good teacher!

[@misterbeeman3779]

Just got my sliders I’m gonna try this one

[@youaligned]

Let us know how you like it!

[@kjkjkj360]

I can’t wait to try this!!!!

[@youaligned]

I can't wait to hear what you think, KS!! Thank you for practicing with me on YogiApproved! =) Ashton

[@ycarrero2]

Thanks 🙏 a lot . Awesome 👏

[@NguyenTanThanh_Tam]

I want to have a good health so I also do exercise with my small excercise disc. Good health to everyone !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@youaligned]

Hello Nguyễn Tấn Thanh, Thanks so much for sharing your sweet sentiment! So glad to hear you exercise with core sliders and we wish you all the good health as well! =) Ashton from YogiApproved

[@JadeJustineTowse]

Everytime I do bear pose, my hips are like crrrack crack crackkk! Hahaha, thanks for this workout, I've been doing it every other day for 2 weeks now and I can feel myself getting stronger. New subscriber! ❤️💪

[@youaligned]

Haha awesome Jade!! I'm so glad you're enjoying this kickbutt workout with me 😊 Thank you for commenting + subscribing!! All my best, Ashton from YogiApproved

[@patriciaondego4468]

Super good thank you, my 8 year old bought me.sliders she wants fit mama .

[@youaligned]

That's awesome, Patricia! Thanks for practicing with us!

[@emilylumpkin4802]

Can't wait to try. Great instruction. Wish you had music to this video.

[@youaligned]

Thank you Emily! Enjoy and I appreciate your feedback. You can keep the audio low and add your own music in the background. More videos in the future with music! Thanks again, Ashton from YogiApproved

[@ginahan8530]

so great my body!! Thanks

[@youaligned]

So glad you enjoyed, Hyekyung and thank you for sharing your feedback =)

[@joseluisalonsopadilla2655]

cool i like it very much good work

[@youaligned]

So glad you enjoyed it Jose! Thanks for watching and commenting =)

[@maryamalawadhi6911]

I love it

[@mav7995]

Awesome!! Look forward to learning more.

[@youaligned]

Thank you mav7995! Sorry I missed this. Glad you enjoyed =) Ashton from YogiApproved

[@debtfreedivas8513]

Great demo and explanations. I'd love for those posting negative content to learn kindness ....... or maybe make your own video.

[@youaligned]

Ha, yes! Glad you enjoyed the video :) Namaste!

[@MichelleRoots]

Awesome glider workout!! Great explanations too!

[@youaligned]

Glad you liked it! Thanks so much!

[@crishelle2]

I just got some gliders... this will be my workout tomorrow

[@youaligned]

Let us know how you like it!

[@charleneturgeon5247]

Cool exercises. Swifter floor or vacuum carpet before doing slider work.

[@youaligned]

Thank you! And great advice!

[@mdavis7143]

awesome

[@youaligned]

Thanks :)

[@landguardeagle22]

nice!

[@youaligned]

Thanks!

[@nelanakano_zin7084]

Watching again

[@youaligned]

Yay!

[@tinamclaughlin7979]

This is great! It’s going to take me a couple of times a week to be able to do this whole class. Burn!!!

[@jollz4us]

I just subscribed... this video hooked me up :)

[@nelanakano_zin7084]

Watching again..

[@youaligned]

👋🏽

[@nelanakano_zin7084]

I’m following

[@youaligned]

Thanks :)

[@nelanakano_zin7084]

I do this 2 times a week..2 to 3 reps.

[@carnecita99]

Great vídeo! Thanks for sharing

[@youaligned]

Sorry I miseed this, carnecita99! Thank you for watching and commenting =) Ashton from YogiApproved

[@lcanela310]

Psh I could barely do any of this! Will def keep practicing! I didn't realize how weak my core was!!

[@youaligned]

Hey Linda, yes - this video is challenging but also something you can work towards! Keep coming back to it to gauge your progress! Also I think you'll get a lot out of my Yoga for Strong Core video: kzbin.info/www/bejne/d5LIl6d5eZxji68 Namaste, Ashton from YogiApproved

[@VeronicaGorositoMusic]

For legs I used to do that with 4 in-line skates, it's a killing exercise! Wheels offer NO friction so you have to put more strength as you'll feel like sliding on ice! My abs were on fire !

[@youaligned]

So true! Thank you for practicing with me! -Ashton from YogiApproved

[@latina061988]

Hello, I've been trying to use the sliders for abs workout. I have been using a mirror to make sure my back is flat and I still don't feel like I'm working my abs at all. I just feel my shoulders and arms working and they eventually give out. What am I doing wrong?

[@RobertMihalache]

Excellent tips. Thanks a lot. New subscriber here

[@youaligned]

Yay, welcome! :)

[@thefittestyogi]

Great video, perfect engagement tips and a great routine. I like the sound quality from that mic. What brand/ model is it? And did you do any audio editing post production or is this raw audio from the mic? Thank you for your help and keep rocking these fitness videos 🙏💪

[@elaineeyyy9268]

lets get it

[@youaligned]

GET IT elaineeyy!! =)

[@chelslandry]

Love this video!!

[@youaligned]

So glad you enjoyed Chelsea! Thank you for watching and commenting =) Ashton from YogiApproved

[@王平-p3j]

Very amazing

[@youaligned]

Namaste, 王平 Thank you for sharing your feedback and I'm so glad you enjoyed! -Ashton from YogiApproved

[@yogic4243]

Ashton beautiful video - I love you diversify - congrats

[@youaligned]

Hey Yogi C! Thanks so much for watching and commenting. Glad you enjoyed the video! =) Ashton from YogiApproved

[@afrochick10]

Great workout! Can the sliders be used on gym puzzle mat floors?

[@youaligned]

Thank you, Zee! So glad you enjoyed this workout =) Honestly I have not tried the sliders on this type of floor. They do have two sides, so depending on how grippy the gym floors are, they could work but again I'm not entirely sure. The brand (Epitomie Fitness) may be better able to answer if you want to reach out! Thanks again, Ashton from YogiApproved

[@neciebone5997]

I just ordered some sliders

[@youaligned]

Thanks Kim!

[@BJKage]

This is awesome video, but I am sure that the first time Iĺl try it´ll kill me. But I´ll come back for more.

[@youaligned]

Hey Petra! Yes, definitely keep coming back - it gets easier as you continue to build muscle so just take it slow and know you're making progress! Thanks for practicing with me, Ashton from YogiApproved

[@BJKage]

No worries I will take it easy with my RA I can´t run or jump, but I really love Thai-Chi or Pilates and this looked really nice and dynamic workout. It takes three weeks to change ones routine and I am autistic so it´ll really hard 3 weeks. I wish for round butt and firm core.

[@charliemiller20]

This video started with an ad for chocolate. Thanks for the help KZbin!

[@youaligned]

Ha! KZbin knows too much! 😉

[@StefanieWai]

@yogiapproved In the first exercise lowering into a chaturanga pushup, I get a sharp pain in the front of my right shoulder joint 1) when I push my left arm forward and put more weight on the supporting right arm, and 2) continuation of that pain when I push up again. What am I doing wrong? I don't normally notice this when I do 2-armed chaturangas in my daily mysore practice.

[@youaligned]

Really hard to say, Stefanie, but maybe for the time being just feel free to cut out chaturanga altogether from your practice - better than risking an injury! Good luck, and namaste

[@lifewithromiza]

Very helpful😍

[@youaligned]

So glad you found this helpful, AR NK! Thank you for your feedback. =) Namaste!

[@ledemonchild5337]

i found one in the river xD now i know what it is yay!!

[@youaligned]

So awesome, Flaring_ Waves! Thank you for watching and commenting. Enjoy!! =)

[@ledemonchild5337]

@@youaligned i will :)

[@ikhaaaaaaax3]

First time using core sliders... I'm dead! Hahaha

[@youaligned]

Hey Jess! Thank you for practicing with me on YogiApproved!! Core sliders are no joke, right?! I hope you enjoyed the workout and feel free to reach out anytime if you have questions or requests for future videos - we love hearing from you! Ashton from YogiApproved

[@jameslaughton7479]

The greatest attitude, I’m in love!

[@EmmaRoseSmith]

You sound so cute when you go woowee ahah 💖

[@youaligned]

Haha! That's my signature sound when I'm working hard - it wasn't until I started noticing it in my videos that I realized I do it =) Thanks Emma!! -Ashton from YogiApproved

[@jollz4us]

The link for the slider is not working. Where can i buy one?

[@miaeuropa]

Is this exercise good for slimmer legs? Thx

[@youaligned]

Yep!

[@alexfejes851]

Nice Cactus!😂

[@youaligned]

It's a good one!

[@mnj5]

how many sets should I do or is this only one round

[@youaligned]

Hey mnjmnjmnjmnjmnj, thanks for watching and commenting! This video shows one full rep of each exercise I teach. Also, around 3.15 I mention that you can add on or back off as needed, so feel free to add additional reps if you're ready, and you can always back off if you need to. Thanks for working out with me! =) Ashton from YogiApproved

[@claudiayogachandra]

❤❤❤❤

[@crystalfalconer942]

Does it work out ur abs??

[@youaligned]

Hey Crystal! YES - true to their name, Core Sliders target the full abdominal region for strengthening and toning. They're a great workout! Have you tried this video yet? -Ashton from YogiApproved

[@kingswag2043]

''Oohh Weeee'' ;-)

[@youaligned]

HAHAHAHA!!! That's totally my go-to expression when I'm working hard while exercising and/or teaching. You made me laugh when I saw you point that out. Thanks for watching! =) Ashton from YogiApproved

[@Antyweszka]

I don’t know what just happened but my lower back is burning after that🤣

[@youaligned]

Woo! Burn baby burn!

[@speakthetruth995]

This is the kind of body I aim for not those massive thigh and all bulked up looking a hulk!

[@youaligned]

Yes this is a great workout for toning and sculpting!

[@boonavite3200]

Can these be used on ceramic floor?

[@youaligned]

Hey boonavite! Yes, these can be used on any slick surface using the cushy side, and any carpeted surface using the flat side. =) Thanks for watching!

[@cjeccher8128]

Skip to minute 2

[@sailormercury9790]

this is my dream work out sadly i cant do this because my body weight wont allow me.

[@CTwenty7]

Sailor Mercury start with fewer reps! Really concentrate on engaging your core. You can do it!

[@vidasatikiene2275]

😃

[@merchantrekha2000]

Aren't thigh muscles getting a workout too?

[@FERNANDOAMENDIVIL]

Olive Oil has NEVER been FAT.

[@Adeptus_321]

se me puso como el cactus del video

[@rashadshivers4193]

Man core sliders are no joke😭💀

[@youaligned]

Seriously!

[@OskarJanczak]

What are "Sliding Dicks"?

[@lucascc98]

She a snack

[@muskanchadha7070]

sf

[@myrnarosario4014]

This girl can use a hamburger!

[@youaligned]

Nice Myrna. Thank you for you thoughtful and kind comment. You're a hero for body positivity. 👏

[@ТаняМасленникова-к5р]

Техника выполнения неправильная.

[@lampalm]

This is a 5 minute workout with 7 minutes of talking/explanation and a minute of stretching