13 Minute Spinal Lengthening Routine for a Stronger Back and Legs

In this 13-minute video, join us for a spinal lengthening routine that will help strengthen your back and legs. Whether you're looking to improve your posture, increase flexibility, or reduce back pain, this routine is designed to target key areas to promote a healthier spine.
Follow along with our expert instructor, Dr. Jordan Fairley as he guides you through a series of exercises aimed at elongating the spine and building strength in the back and legs.
Incorporate this routine, which includes the hip hinge, decompression breathing, Founder, Windmill, Cross Over Strech, Psoas lengthening, Gorilla Lift, and Wide Founder.
Add this into your daily workout regimen to feel taller, stronger, and more aligned. Let's work towards a healthier, happier back and legs together!

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ok Jordan i see you😉