The Only Core Exercises You Need For Strength And Stability!

[@toneandtighten]

I put all of these together for you in a complete follow-along core workout routine! Check out the 6-minute version: kzbin.info/www/bejne/pnvTYWuposmWfM0 or the 10-minute version: kzbin.info/www/bejne/hILbdoh5aJKUl6c and here's to a stronger core! 🙌🏼

[@kristinemacdonald9627]

Your channel is awesome. Nicely done sir. ❤️☺️💪

[@karenromiah6872]

Can you drop your knees down and up with the plank position

[@kristinemacdonald9627]

@@karenromiah6872 huh??

[@godloveskaren]

@@toneandtighten thank you 😊

[@angelastone8520]

Hey, I’d really appreciate it if you made a workout series for us Obese peops! It’s difficult to find anything online for us. My stomach is in the way for a lot of exercises and planks tend to pop my T3 or T4 (not to mention straining my back trying to hold up my fat body on my out of shape arms). I also have no idea how to engage my core. Please send help. It’s an area that’s getting ignored by the fitness community.

[@sherryg5813]

Your 6 min core video has kept my back pain free. I'll rotate with this video. Thank you

[@toneandtighten]

That's outstanding, @sherryg5813! The exercises in this video are all included in that one... have you seen my 10-minute version of the "perfect core" workout? You might like it as well: kzbin.info/www/bejne/hILbdoh5aJKUl6c Thanks for commenting.

[@michaellawrence192]

Will give a try then

[@LeviAlone3653]

Omg same reason I’m doing my research

[@leonlu1025]

What other videos you got

[@cleveland3352]

Show off

[@jackbrown256]

Incredible results in such a short time! Muscles: Every Man's Dream is all you need to build confidence and stay motivated.

[@mookjung45]

1:25 plank 2:43 side plank 4:38 bird dog 5:20 swimmer 7:15 bridge

[@kalia_1226]

Thankss🎉

[@Peharmarija12]

Thank you 🎉

[@Mintzwaymax]

Thanks

[@eriksalvador4722]

Thank you. Greatly appreciated.

[@godloveskaren]

I appreciate you showing the beginner modified versions of the exercises.

[@toneandtighten]

No problem 👍

[@simonnice9030]

I don't usually comment on videos, but you deserve full credit for these simple and concise demonstrations! I'm an amateur triathlete and these exercises are about the most important you can do since core strength is essential in all three disciplines.

[@toneandtighten]

Wow, thank you! I appreciate you!

[@carolinag1982]

Great video. Sneaker game is on point, too.

[@toneandtighten]

Appreciate your support!

[@cloudyimperfections5951]

Lol, I didn't even notice that 😂

[@seanbill1521]

Dr Jared once again dropping another Banger for core🔥 . I've been using the core strengthening video ever since you released it 2 months ago works like a charm by the way💯 . keep up the good work❤

[@toneandtighten]

Thank you so much, @seanbill1521! I'm stoked to hear about your progress and so grateful for your support. Thanks for commenting!

[@usernotus]

Thank you Dr., that is gold !

[@toneandtighten]

You are very welcome!

[@michaelrowe5896]

Found your channel out of frustration. I tore my ACL, LCL and sprained my meniscus pretty bad on my bicycle. My physical therapist sucks! I used to do planks daily but it is very hard recovering from my tears. Ive never really been a gym rat or whatnot (not many pushups, situps etc... i stayed in decent shape just from cycling. Never really had a visible 6 pack. I can really tell that i havent been cycling at all i hate it 😅😅

[@Dashhof_ashh]

I’m excited to try these. I always have lower back pain and I’ve noticed when exercising, my back would make pop or cracking sounds while moving

[@toneandtighten]

Best of luck!

[@christopherwall444]

Exactly what I was looking for...direct and to the point...thank you

[@toneandtighten]

You're welcome!

[@robertoayerbe7496]

¡Gracias!

[@toneandtighten]

You are so welcome! Thank you for your kindness and generosity!

[@drakezen]

Ah, the hip tap. I've already been doing that. Good to know its a good thing to do!

[@peggyjoy343]

Pt instructors vary like people do. Some are great. While Some suck. Keep looking until you find a good one. This video is great! Good job.

[@Adonis.K3Adonis.K3-f2g]

It's amazing how much core stability impacts overall fitness. These exercises should help a lot.

[@toneandtighten]

Absolutely!

[@PwcHarti]

The Superman exercise helped me so much with my skydiving arch. All around great video!

[@toneandtighten]

Great to hear and thanks for sharing!

[@YannisSotiriadis-l8s]

These exercises look really effective for building core strength. I can't wait to try them out.

[@toneandtighten]

They are!

[@wonderwomanx1268]

Great info and demonstrations, thank you! Will incorporate this to my dead bug routine.

[@toneandtighten]

Glad you found it helpful and thank you for sharing!

[@TheRealRedFlashlight]

I came here from Imgur.

[@RambleMouse]

Same

[@katherinezei7900]

@@RambleMouseSamesies

[@stephenlee7029]

I really liked how you included the varying levels of intensity for each exercise (beginner, intermediate, and advanced). Was wondering for the Superman exercise, how long should we hold that position for before going back down?

[@BeamBud17YT]

Hey, I've had back pain from the age of about 10, it was probably due to stress and trauma. I'm now 17 almost 18 and that pain is almost gone, I felt like I missed out on my childhood because I was never able to bend down and touch my toes, it was so hard on me and I even went to the chiropractor many many times but that didn't do anything, exercising my Back and going for walks daily has helped so much. I appreciate your videos man, they are helping me to a new beginning in my life. Not having horrible pain now is so wonderful! again, thank you, I didn't have to spend thousands on surgery I just needed to move, mentally and physically.

[@toneandtighten]

Thank you so much for sharing, @BeamBud17YT! I am glad you are finding my content helpful!

[@Just-Nikki]

I do these with the exception of the dynamic movement so I will give them a try 😀

[@toneandtighten]

They're a great way to take your core work to the next level, @Just-Nikki! I hope they help you! Thanks for commenting.

[@imraniqbal8691]

Any solutions to the following; 1.seatbelt straps not going back in smoothly. I bought the rubber seat belt covers so no more knocking on the plastic 2. Rear doors not opening randomly unless lock switch is pressed. 3

[@mariateresarueda4079]

Exellent video as always, Thank you so much Doctor ❤❤❤

[@Aqsa-j3j]

I have lower back bone pain and also pain all lower back. I have also pain in right side of back and burning sensation in right leg . I am 27 year old and have this problm for 4 year .pleasr guide to me . I ambery thnkful to you.

[@poteeto1735]

this was fantastic, thank you!

[@muhammedbulut1430]

I admire guys makes his job fine thanks

[@user-h5t1n]

subbed up, hopefully i can strengthen my core to improve my running form 👍🏾

[@toneandtighten]

You got this!

[@anabananaventure]

Thank you❤❤❤ that was awesome🎉 doing it everyday

[@toneandtighten]

So glad you liked it!

[@LiikenneKuvaus_Katt]

Thank you, im trying to strengthen my core for my breakdance and for just for in general along with other excercises Gonna do daily

[@pavlos8844]

When I get better I'm going to do these exercises every day. I'm sick of being immobiled for days on end. Surgeon said I don't need surgery but I need targeted exercise YESTERDAY

[@toneandtighten]

I hope you feel better soon and find this helpful!

[@nathalie19682000]

I had surgery (L3/L4 decompression + discectomy) done early March. My surgeon suggested core strengthening exercises. Are these ones good for what I need to do? I can't afford physio which is what he originally suggested and I'm not very familiar with what works in terms of exercises. Thank you in advance for your help/suggestions.

[@prasathgv3338]

Bro please make a video for uneven hips

[@trapez77]

I would add push ups sit-ups pull ups and running but I know that’s basic

[@Ramyapad19]

Sorry I keep taking a break from commenting on your videos Thanks for this love your channel sooooooooo much love your exercises sooooooooo much

[@toneandtighten]

Always great to hear from you, @Ramyapad19! I really appreciate your support. I hope these things help you, and thanks for commenting!

[@qjonnyintrohs]

i’m on day five and noticing my skin tightening!

[@alejandrocardona9172]

Dr, could you share some COREexercise routines using a band resistance, thanks

[@asapusrinivas]

Lateral core 2:44 Posterior core 4:27 Hips 7:15

[@skrufsterk5802]

Thank you! This helps. 🙂

[@PL-ev2mw]

Súper analogy to start the vid with 👍

[@peanuttopic7266]

I had no idea how weak my core was until I tried to do a toe rise. Definitely trying this so I won't get humbled again.

[@ashrafjafari9119]

Perfect exercises and excellent explanation. Thank you❤

[@toneandtighten]

Glad you like them!

[@alexandradeoliveira3892]

love it, do it every day, thx so much 🙏🙏🙏🙏

[@ΓιώργοςΚουτσιούλης]

Very nice exefcises!THANK YOU!

[@toneandtighten]

You're very welcome, @user-ow9jy8ss8u! I hope they help you! Thanks for commenting.

[@annmarieholman8792]

Do you have stretches to help with the sciatica pain in lower back down the right leg Doc, so much pain

[@birodejaneiro]

thanks

[@stevenharris6626]

What about basic push ups and advanced push ups?

[@commitmenttoexcellence]

this is professioanl

[@rickisaiahfierro4255]

Thank you. This is very helpful.

[@toneandtighten]

You're very welcome!

[@Alisjffdkkkk88]

Thanks that was amazing 🤩👌

[@toneandtighten]

No problem 👍

[@Aqsa-j3j]

I have pain in my lower backbone and also all lower back. I have pain in my right side od lower back and burning sensation in leg. How can i get rid of this..

[@ammaraltafpatel5596]

Tysm Dr ❤❤❤❤

[@toneandtighten]

You're very welcome, @ammaraltafpatel5596! I hope they help you! Thanks for commenting.

[@abolresh]

Amazing demonstration and looks would be great results. Will start immediately next trip to gym. Many thanks.

[@toneandtighten]

Best of luck!

[@franckbertrandbooh8520]

I have training the scretches even more than lower my back that sure i wanna be made around posture was can get up everyone for the weeks clear just numberness i've done like this confused the bones and Anatomy matters

[@Dana-vz7pr]

Is there any specific exercise you would recommend, or suggest I avoid, for lumbar scoliosis (40° curve)? I'm in constant pain.

[@jilljunker3459]

Same here, following for answer!

[@AngelaPerks-nn8kp]

Would you recommend these exercises daily or alternate days?

[@Dayakor]

Thank you for this help ❤❤

[@toneandtighten]

You're welcome 😊

[@marthabenner6528]

Just what I was looking for.

[@ninogo3115]

Hi do you have an exercise for injury due to front raise dumbbell . I have numbness on my chest. Then a pinch on my collarbone whenever I carry my backpack.

[@mikeohara1055]

These are fantastic. I'm only 3 weeks in and I'm doing intermediates on all 4 and I'm a fat old load. 😀

[@ziggyai]

Hey Doctor, recently I have pain deep inside my right knee when crossing my legs (placing right calf on left thigh), do you know what problem I have....?

[@prasoonssharma]

Use knee band in day time…

[@Bellywoodstudios_diadance]

This is fantastic, thank you for this content

[@socrates2706]

Will any of these aggravate or help inguinal hernias?

[@NIKITA-dm2kf]

I love the easier version of the exercise. I have fshd. The makes muscles in my scapular region, core and legs weak. I am able to do the easier ones, not all though. The swimmer one looks easy but I am unable to lift my hands and partially able to lift my leg.

[@Greg_M308]

Side planks hurt my bad SHOULDER... Anything modification I can do???

[@lewisspink9468]

I don't even have a bad shoulder and side planks kill my shoulders.

[@Greg_M308]

@@lewisspink9468 🤣 Thanks, makes me feel better.

[@zacharzelseneris2382]

Thats part of it

[@bruce-le-smith]

very helpful thank you! easy to remember, seems achievable

[@toneandtighten]

Glad it was helpful!

[@tahirayasmin-iw6pw]

1:25 is best 😢😢😢😢😢😢😢😢😢

[@hemathkumar1855]

Excellent video

[@toneandtighten]

Thank you very much!

[@funguy4utube]

Great video … very informative! I don’t think the music track is beneficial though.

[@thunderjoy7250]

Good stuff❤

[@toneandtighten]

Thank you so much, @thunderjoy7250! I hope these things help you, and thanks for commenting!

[@Reylyn_Loto]

I'm glad I found your KZbin channel, new subscriber here. I just have a question Sir...I can't do sit-ups, does it mean I have a weak core?.. I will really appreciate it if you'll answer my question.

[@toneandtighten]

Sit-ups are challenging and do require a lot of core strength to perform correctly.

[@emily9480]

Are these safe for bulging disk as well? I watched your bulged disk videos and just want to be sure for this one❤

[@ssidhuj]

So when we do these exercises do we also engage our core same time?

[@darknluvly9313]

Luv this❤ I really need to work on my glutes and love handles😂

[@toneandtighten]

You got this!

[@aleksandranowak1366]

Great video, but can I do those exercises with herniated disk in lower back?

[@toneandtighten]

Thank you so much, @aleksandranowak1366! For a disc bulge I would recommend a slightly different approach; you may find this video helpful: kzbin.info/www/bejne/p6PMc2iQbqmZhLc I hope these things help you, and thanks for commenting!

[@bluwtrgypsy]

Excellent. Thank you.

[@toneandtighten]

You're very welcome, @bluwtrgypsy! I hope they help you! Thanks for commenting.

[@OussamaYaqdane2]

I love this guy's facial expressions, they're hilarious🤣🤣🤣🤣🤣🤣

[@UncleChud]

do starfish plank no problem , from doing carpet for 41 years

[@fatimahamad1462]

Thank you very much ❤❤❤

[@toneandtighten]

You're welcome 😊

[@ssidhuj]

We engage core when doing these exercises??

[@mimilovinlife1964]

Can you please recommend some exercises that I can do for my back . My L-5 S-1 disc pressing on s-1 nerve in my back causing me to have neuropathy. Also My Dr has me on Gabapentin but I am wanting to get off of Gabapentin , I have heard that alpha lapoic acid is good for neuropathy. Is this true.

[@lindapulido3925]

Yes it is. I take it for neuropathy on my toes, and stay away from sweets.

[@toneandtighten]

Sorry to hear about your back, @gwenbrown2575! I have a lot of great videos for it here on my channel - just search "Tone and Tighten bulged disc" and quite a few of them should come up for you. Ihope these things help you, and thanks for commenting!

[@lifesbeautiful3024]

Greaves, Dr. Jared. But what changes would I make, if any, for myself who has spinal stenosis?

[@toneandtighten]

Thank you so much, @lifesbeautiful3024! For stenosis I would recommend you watch this video instead: kzbin.info/www/bejne/fKeWnX6Gdt5oacU Good luck!

[@lindejansen5890]

its a good video

[@lindejansen5890]

good

[@RobbieCountryBumpkinWoods]

Can these be done every day

[@MarcusBaggoo-xq5oe]

Do it 3 times a week, 2-4 sets 30s to 45s to 60s, and movement excercises 8-10-12reps ,beginner 2 times to 3 times a week is ok, do them in perfect form.

[@dontfollowthecrowd5195]

How about the roller item for the back

[@robertoriolo4479]

Is it better to do one exercise 3 times and then switch to the next one or to do like the whole cycle 3 times?

[@imsuchacreativegamer7214]

ive been doing v ups using a ab roller and russian twists along with leg raise type movements is that more so like cardio? and should i switch to this video and will i still my abs like i do now or will it be like im restarting?

[@davidwoodruff3368]

Doing the anterior modified plank for beginners, I feel pressure in my lower spine in addition to my core. Is this normal?

[@socialwork-qi9cz]

do it help for back pain

[@wihmib]

1:18 normal plank 2:45 beginner side plank 5:22 bird dog

[@nella10123]

Low back pain is making me so depressed it’s been three weeks😞 I think it’s a strain idk what’s going on

[@k1praem56]

Hi mate If you notice that there is a persistent pain or it gets worse with time, I advise you to take a break for a few days and leave your body to heal a bit Especially if you are new to training, Remember it's a long process but You'll get your results eventually

[@nella10123]

@@k1praem56so the thing is it’s been exactly a month since the pain started. I feel like it’s gotten a little better but maybe only like 15% better. If I walk on the slightest hill, whether it’s uphill or downhill, it gets worse or walking fast makes it worse😢 I have an appointment with the orthopedist in three weeks( that was the earliest appointment) so let’s see what he says 😢

[@rreinhard43]

When you’re doing the swimmer, do you keep your head up or do you keep your head down? Where your forehead is touching the floor I’m not sure I can’t quite tell.

[@toneandtighten]

Bring it up slightly and look down.

[@southgr6163]

How much time should you rest in between sets?

[@toneandtighten]

30 seconds is good!

[@laureneynon3824]

I have done planks for the intermediate for years and finally felt strong. I draw my belly botton all the time. I did it for the movement, and I still have a little softness. But I am supper strong. Dont understand ?,

[@blakehall8968]

Creasing the j's is diabolical

[@AbhishekKumar-mw5lj]

Sir Can we do these exercise daily ? or we need to add break days…

[@toneandtighten]

You can if you are not sore!

[@Plug4298]

okey i have question so if i train callisthenics and if i use all of this exercises like workout for core and abs i build muscle and strength ?

[@imsuchacreativegamer7214]

i had the same question 😭

[@TheSuddenSchool]

How many times per week would be good to do these?

[@toneandtighten]

At least 3!

[@Alw__yn]

Can i do it daily