13 nighttime habits that lead to weight gain | 13 nighttime habits that make you fat

Do you know what are the nighttime habits that make you gain weight?
Do you know that exercise at night will affect your sleep? Taking fried foods at night will also affect weight gain. What are the top bedtime mistakes that are making you fat?
Find out in this video what are those nighttime habits that lead to weight gain and make you obese. Hence, you could avoid these to avoid gaining weight.
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Disclaimer: The information provided on Brilliant Health and its videos is for informational purposes only and should not be considered as professional advice. These are not intended to diagnose, treat or cure any disease. The information is not meant to serve as a substitute for professional medical advice or it should not be misconstrued as medical advice. We shall not be responsible and/or there is no liability on this channel for any issues, side effects including but not limited to any allergic reactions to you on account of following the information in the video. These decisions and choices are yours, and we believe that you are the best person to decide. If you have any doubt about your medical conditions or you are not sure whether such information in the video will be suitable for you, you should consult a medical doctor and be made in accordance with the advice you receive from your own doctor. We strongly advise you to consult your doctor before following any of the information provided in the video if you are unsure whether it is suitable for you.