14 Carry Variations

14 Carry Variations
1. Kettlebell Farmer’s Carry (0:33)
2. Kettlebell Rack Carry (0:44)
3. Kettlebell Unilateral Carry (0:57)
4. Unilateral Rack Carry (1:11)
5. Unilateral Overhead Carry (1:24)
6. Bottom’s Up Carry (1:38)
7. Kettlebell Goblet Carry (1:51)
8. Claw Grip Carry (2:04)
9. Pinch Grip Plate Carry (2:15)
10. Overhead Lunge Carry (2:27)
11. Front Raise Carry (2:43)
12. Shoulder Carry (2:55)
13. Front Loaded Carry (3:08)
14. Asymmetrical Carry (3:20)
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[@microsorciere]

Love those variations, good for warm ups and building strength 🌹 thank you

[@redefiningstrengthOC]

Glad you like them Sofie!

[@KAGARAKIS]

AWESOME!!!

[@1max14]

Thank you! You rock

[@redefiningstrengthOC]

Thanks :-)

[@oliverlopez7600]

I love your videos. Thanks.

[@redefiningstrengthOC]

Thanks!

[@vincentlibre380]

Cool exercices. Cute red face! 🤣🤣🤣

[@redefiningstrengthOC]

haha thanks!

[@ameliagalbiati]

You' re great and as always super exercises with cool music!!💪💪💪👍👍👍👍

[@redefiningstrengthOC]

Thanks Amelia!

[@ameliagalbiati]

Redefining Strength 🤗🤗

[@Laura-ji2pz]

Overhead lunge carry, will be using that. Thanks for sharing.

[@redefiningstrengthOC]

Awesome! Enjoy Laura!

[@vannisc9138]

Me encantan!!

[@redefiningstrengthOC]

:-)

[@silvanamelladosoto3480]

Tu canal es excelente un abrazo para ti 💪💃

[@redefiningstrengthOC]

Thanks!

[@pat8770]

I love Thailand .Taught English there for four months few years ago. Enjoy it!

[@redefiningstrengthOC]

It was awesome. And I'm sure that was an amazing experience!!

[@789quicky]

Great ideas.. Thanks

[@redefiningstrengthOC]

Thanks!

[@oliverlopez7600]

You are welcome... 👍👍

[@mariajesus1018]

Thank you!!!

[@redefiningstrengthOC]

:-)

[@beejcarson]

That shirt is magical.

[@redefiningstrengthOC]

haha nice one ;-)

[@luisjohnhernandez7848]

love it I Will try it

[@redefiningstrengthOC]

:-)

[@trainingxl]

Top!

[@redefiningstrengthOC]

:-)

[@deborahlescalleet6603]

She's a bad!ass love it great ideals

[@redefiningstrengthOC]

Thanks Deborah!

[@deborahlescalleet6603]

Bulgarian Brother ...lol you wrong for that

[@nlc1760]

You gave me an idea for a KB Rack Squat! Thanks! And just gotta say ;) I think this is the video where you move your arms the most when doing your intro! Hehehe :)

[@redefiningstrengthOC]

Awesome have fun. I think I was just making sure I had arms after my workout. ;-)

[@edithmeunier5513]

Great ! Great ! Great ! How heavy are your kettlebells ? Kiss from France !

[@redefiningstrengthOC]

Uhm those were what they had at the gym. For straight carries, I'd recommend heavier than the front loaded and probably the lightest will be needed for the bottoms up. Pick weights that challenge you but allow you to use proper form :-)

[@edithmeunier5513]

Redefining Strength Thanks very much Cory !

[@redefiningstrengthOC]

No problem!

[@StefanoAndolfi]

Phuket see you soon in December... muaythai for me;-) Don't forget the solar cream protection Cory!!!

[@redefiningstrengthOC]

haha Living in Cali I actually wasn't worried about getting burned no matter how pasty white I look. And trained muay thai at Chokchai. It was fun!

[@sorenramirezmendez764]

¡Hey Thai girl! Can you make stretches videos for boxing and MMA? ¡Thank You Very Much for your knowledge!

[@redefiningstrengthOC]

I would recommend you check out my Dynamic stretches and even hip mobility ones to start :-)

[@stevekaplan1868]

Suggestions for number of sets per movement? Suggested time for each carry rep?

[@redefiningstrengthOC]

I would only pick one or two to include in a workout. And depending on your goals probably use a distance or interval.

[@VicBattlefield]

2 am exactly again. I'm an expat from Bangkok living in Europe now. Have a great time in Phuket!

[@redefiningstrengthOC]

Thanks! And small world!!

[@VicBattlefield]

You're welcome! Sawadeekrup Khun Corda, it sure is. สวัสดีครับคุณ คอรดา

[@VicBattlefield]

Sorry, I meant Cori.

[@newera5238]

Someone at my job said that this is a great workout, I have two 25 lb dumbells, I will try this out tomorrow. Thanks, cool video!

[@nl2467]

Since some of the differences are so minor, like KB vs DB, or rack position vs goblet position, do the matter?

[@redefiningstrengthOC]

Actually those "minor" difference are actually not so minor. Goblet is bilateral vs racked is unilateral. Even if you do a double rack, each side is supporting its own weight. And depending on the move the type of equipment you use can be huge. So definitely consider those minor details when planning out your workouts. It could make all of the difference

[@padmapriya9578]

can you do a video on muscle power exercises? Please😢😅

[@redefiningstrengthOC]

I have one on power and explosive moves already you should check out.

[@mrstanbmw]

after I swung my back up swinging kettlebells this is what I going to do. I have very good form but I still threw my back out. this is what I will start doing.

[@redefiningstrengthOC]

I would definitely ask you to have your form looked at. BUT even if it was correct LOOKING, it doesn't mean your recruitment patterns were correct. If you are using the wrong muscles to compensate just to make a move "look" right, you can create injury. Seems like you have some recruitment and even potentially mobility and stability issues to address.

[@mrstanbmw]

@@redefiningstrengthOC thanx for the get back I agree with your assesment

[@bernarjuresic6823]

Music please

[@redefiningstrengthOC]

It's from epidemic sound.