Do This Exercise EVERY DAY for Gains! (Skinny Guys)

[@athleanx]

*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! giveaway.athleanx.com/ytg/skinny-guy-exercise If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@justinwilliams2381]

1st Edit: 2nd

[@williamlamonica-sleczkowsk97]

Bad bing bada boom

[@MaiTrangDang]

ATHLEAN-X™ literally the first but better luck next time

[@srikeshmaharaj]

Shoot... Lost again

[@DroningaboutIreland]

One day I'll get it

[@Arijit182]

Tried doing this. Gym owner thought I'm running away with 25 kg dumbbells

[@mohdmouzam9792]

Nice same feeling here 🤣🤣🤣🤣

[@m4vsss]

LMAOOO

[@christopherharris8318]

God is real and God is love. We are created to love God, trust God, and glorify God no matter what. We can't truly love God unless we trust Him and if you can't find God it's because you are not looking for Him. God knows our hearts and will allow anyone to be deceived who wishes to be. What we call life is just a test an illusion to see who loves God and how much. Anyone who truly loves God will keep God first, keep His 10 commandments, love their neighbors as themselves and do their best not to sin. We all sin and have fallen short of the glory of God. This is why God sent His only begotten son Jesus Christ to die on the cross for our sins so that all those who believe in Him and do their best to live a life that is pleasing to God will not perish but have everlasting life. Heaven and hell exist and the things we say and do in this lifetime will testify for us or against us and determine where we spend eternity. I was born in a Christian home and went looking for The Truth because I could see lies and deception in religion and wanted to know why there are so many different beliefs and religions. God gives us choices but wants us to choose Him. God allowed satan and his demons to test my faith with a demonic attack while He taught me a lesson about patience, holding my peace, and trusting Him no matter what. The Bible is true and this world is a lie. Spiritual warfare is going on right now and demons are fallen angels that work thru all people tempting us to sin and trying to win souls because it hurts God. God has given me spiritual discernment wich is the ability to detect these spirits. God wants me to help wake up the walking dead. The walking dead are people who don't know God are what He expects from us. God want us to love Him above everyone and everything. He also wants us to love everyone else like we love ourselves, to study His Word, and pray daily. Always remember our enemies are demons not the people they work thru. If we can't forgive others God won't forgive us on judgement day. God is love and love is the fulfillment of Gods law. This world rejects God because it is ruled by satan but God is always in control. God expects everyone who knows the truth to tell everyone who has been deceived. The only way to be saved from our sins is by repenting and excepting God 's only begotten son Jesus Christ because He paid the price for all sin when He died on the cross and rose again. Freedom is free and Jesus is the key. God is love and love is the fufillment of Gods law+++

[@sam105s]

@@christopherharris8318 get out

[@ReganMcKee]

@@christopherharris8318 what's wrong with you?

[@chonger]

jeff giving a reason to help mom carry in the groceries

[@xybersurfer]

or not, depending on how you look at it

[@xybersurfer]

@ThatJerk maybe mom can also benefit

[@justjackson4880]

You shouldn't need him to tell you that😂😂😂💀

[@lamedrawings]

Mom: Hey uhh...where are you going with those grocery bags, your going the wrong way? Me:Im exercising Mom:...The ice cream is gonna melt you dumbass.

[@Flowerboy.flores]

You never need reasons to help out your mon.

[@Discipleofchrist1237]

When Jeff holds the door for someone, he is focusing on a hard contraction in the lats

[@juny9445]

😂🤣💀

[@mr.physio]

😂

[@coreywebb5045]

Diamond Square Studios Jeff would use both arms so that lateral contraction isn’t imbalanced

[@kunalpurohit4171]

And later repairs the door hinges as their rotator cuff position was not proper

[@madhatterhillbilly4267]

Then he waits to hold the door for someone else using his other hand for balanced training.

[@spidercat2841]

I can picture Jesse at a playground asking kids how much they weigh

[@sierravera1051]

X X 😂😂😂

[@samanthafoxx3055]

ngl that was weird

[@sierravera1051]

samantha foxx He seems a little too old to be making those jokes.

[@dopedrums]

"looking kinda thicc there, Magnus. Mind if I carry you around for a bit? There's a Chunkie in it for ya"

[@muhammadm241]

😂😂😂

[@Jeudaos]

Skinny guy squad where you at?

[@rein3935]

They be hidin dude

[@nicholasflint9480]

We here, you just can't see us!

[@monkeyman2432]

Here

[@BTrapr40]

Wodinn woof woof

[@rahzyahyalyao7522]

Sup😜

[@happyfish1212]

the best gainz that jesse get is... his confidence.. jeff can't give that,, he build his own.. my respect..

[@caydensertorifitness-onlin6808]

very true

[@tomhocking5606]

Except he doesn't know how to handle his confidence yet and blurts out that he carries young children 😂

[@tomhocking5606]

@Briayan Meza oh my bad 😂 He still has gained a ton of confidence though

[@michaela8121]

Girls take confidence over good body any day

[@happyfish1212]

@@michaela8121 but now.. when u got a kind and confidence guy.. plus a healthy muscular one... that would be perfect.. 😃

[@dixonyamowthe1297]

He shouldn’t be making small children jokes with that mustache

[@BlakeGibbons]

Not a pedo stache at all. Nowadays people say any mustache is a fucking “pedo stache” & its plain stupid.

[@TheOneBadAssGamer]

Just in case no one told you that's the joke.

[@NICKFBURKE]

Dixon Yamowthe plush the Walt Disney tattoo lol

[@reubenc3830]

@@BlakeGibbons Totally!

[@ofcourse4189]

That’s the joke, he has the peso stash that’s why he made the joke

[@julieta203]

I have to quit my job now with all the things I have to do EVERYDAY

[@sierravera1051]

SFB yessss😂😂

[@puashati7622]

u only need 3day a week and the u need rest

[@park_rat_matt]

puas hati? Chest + triceps, back + biceps, shoulders + abs, legs, fat burning. If you actually wanna do a full complete body workout over the week it will probably take more than 3 days if you target each muscle group specifically.

[@BilalAhmed5]

Having a job is killing your gains!

[@hewesy7265]

@@BilalAhmed5 not having a job is killing your gainz because you can't afford good food.

[@rsp9238]

i think jeff just wants us to rerack our weights

[@Dexatron]

XD

[@Zedster88]

I know I do :)

[@andremartinez418]

Only with proper form though.

[@tha_oz]

fr its annoying af when ppl dont rerack. Its such a pain especially for me being skinny (and weak lol) to rerack like 45lb plates that dudes just leave lmao

[@likaboss7654]

He should do a video on gym etiquette

[@aldrinmarang447]

When Jeff drinks his coffee he squeezes his glutes for maximum stability.

[@danielsiahaan5751]

Damn bro lol

[@joserivera-pl3fj]

How is this not top comment 😂

[@johnsmith-qe2fd]

Your name is phenomenal...

[@BangPsychoBang]

i would love to see a video jeff reading all those funny yt comments :D

[@Bookwormfrom1983]

😀😀😀😀😀😀

[@Deatan76]

1:25 Carrying small children ? Well I do that every day in rainbow six siege.

[@---qe5gq]

underrated comment haha, good one

[@louisronan5903]

-- Agreed.

[@cameroncelaschi5936]

Carry me please

[@m.y.5360]

aslanim yorumun tutmus - as bayraklari

[@icantaim4412]

Your my hero

[@karmaakabane7679]

Jeff carried his mom to the hospital when she's about to give birth to him.

[@ncoebilly1311]

underated

[@gman7644]

hahahaha

[@samwinchester332]

Thats Called Respect ✊ that He has For Joe 😊 just like Respect Jose ❣️💐

[@stogie0608]

🤣🤣

[@rakshankm4439]

Like,two tiny legs suddenly popped out,and started walking towards hospital. Also he walked slowly and steadily as it is quality that counts. He felt like he was inside a power rangers megazord.

[@majunior4623]

It's nice seeing Jesse getting more and more built evrey video

[@Kenan592034]

He looks the same for 5 years

[@bluelambo5]

Meanwhile you're still looking like McLovin

[@mogzor614]

and also more and more confident and open :D

[@Kenan592034]

@@bluelambo5 10/10 counterargument, couldn't have said it better myself

[@jonathancarver9221]

@@Kenan592034 if you go back to older videos, he has made a lot of improvements. He is doing Jeff's method, where you stay lean and grow slowly. His muscles are very dense (instead of being large "gym muscles") and has stayed at a consistent body fat.

[@SocialWorkProfessor]

I'm running out of time to do the things I should do every workout.

[@thinkingofHim.]

Hey we'll go one of these days.........yea, anyday now...

[@peetsweet]

You have to switch to a 26 hour day. Helps a lot

[@codythegreat21]

you have to live in the gym like jeff does

[@NeuronActivation]

Ah but everyone knows the 8 hour arm workout will benefit you more. Whatever it takes goddamnit.

[@gustavnilsson8451]

if need to pick just one...face pulls!

[@Oblivion187]

i carry my team in league of legends everyday and im still skinny

[@danielf1676]

Get ur ass off the computer

[@walidfakhfakh3660]

@@danielf1676 gtfo

[@kocakgeming64]

Hmm maybe try carrying a team in Dota 2?

[@sakariasdale8392]

Walid Fakhfakh salty lilboi

[@xxtriggerede3517]

@@RickyRegal. just a joke relax

[@ashishrana2830]

*Give me the damn free workout programme or I will internally rotate my shoulder.* Sets up the bar for an upright row.

[@ashishrana2830]

@@kanna-chan6680 Finishing it off with spreading rumours regarding the possible rotator cuff injuries that come with face pulls. xD

[@ashishrana2830]

@@kanna-chan6680 That's something I would advise you not to risk. You never know when Jeff looses it and breaks into your house to squeeze your head in between his hands isometrically to feel his chest contract. A little overboard with it?Ok.

[@X1347C]

*Following V Shred*

[@khaliler7635]

@@ashishrana2830 Hahahahahahahahah your a genius men

[@musicpro5010]

Jeff: Pls not that. U won, u won!!!!

[@letsfindsomepeace9207]

My cat did face-pulls and it's a lion now

[@missano3856]

People joke about the face pulls but they have done wonders for my shoulders, I occasionally do dips now for the first time in years, when I was younger I did dips waaay too deep-because I could😑

[@letsfindsomepeace9207]

@@missano3856 that's good man. I love face pulls. Doesn't mean I can't joke about it.

[@alickandreades6314]

@@missano3856 me also very much. I work 15 hours ceiling mudding a day. do face pulls all day long and i can work fast and forever. they even help my squat.

[@marlonsanchez3141]

Must be a real bitch to vacuum the couch now huh?? Haha!!

[@sion7651]

tiger! they are little tigers!

[@mindfulmusic1029]

Can we just take a second to congratulate Jeff on making it to the Trending page Way to go man. Keep up the great work

[@rickhamers9122]

Hes lying.. if you train the same muscles everyday, pretty soon they'll stop growing

[@rickhamers9122]

@@90gdv That would still makr it useless. Cause you can litteraly start training what ever. You dont need a daily base tutorial. The only difference between skinny guys and guys with muscles is that the guys with some muscle started doing push ups and maybe some dumbell exercise when they were 14/15

[@rickhamers9122]

@nicolas guzman yh but still farmer strength trains pretty mich everything

[@jhonlouie9981]

Here in Philippines my friend carries two 5 gallons of water few times a day cause they dont have water supply he needs to manually get water few blocks away. Now its clear why he has those bulky arms and im bout to cut our water supply too

[@scoringdigitsson.5194]

Modern problem requires modern solution.

[@islow3954]

U let him walk blocks away and you have water bruhhh😂💀

[@KarlosEPM]

True commitment. You're a hero.

[@jasonbondar3]

" cutting off water supply for maximum gains"

[@derekgrimes6544]

I carry 2x28 litre (7.3 gallons) containers of water up to the top of my garden and back (seems like about 3 mins) at least once a day since a few months and look like a boxer now instead of the skinny guy from before :-)

[@cristiplopeanu]

My whole workout consists of 10 different exercises of "Do this one exercise every day!"

[@JTMilten]

Are there positive results of that kind of traning set?

[@wuhaoran32]

List them out dude!

[@skatetodeath666]

What are they

[@mapovi]

That’s for real?

[@LOGLISCICRISTIANO]

Esactly

[@connorhennessy6117]

Next: How being a skinny guy is KILLING your gains

[@jordancooke5980]

😂😂

[@loosehuncho9060]

“Being a guy is KILLING your gains!”

[@bigsmokenoextradip7705]

@@loosehuncho9060 being a gain is killing your guy

[@asapglacier]

Big Smoke gaining is killing your guy

[@ernodios]

@@loosehuncho9060 being a *gain* is *guying* your *KILL*

[@loganwalters5672]

Why is Ross from friends working out with Freddie Mercury?

[@ansonshih6562]

Ross plays keyboard and Freddie sings, see a new band coming 👍

[@SkyBlue-pl2ml]

118 118

[@emanuelgonzalez7500]

Lol thats a good one

[@Rafay7969]

Bro🤣🤣🤣

[@davidmorgan6282]

Well played sir

[@savorydirector6808]

I love how Jeff gets right to the point and doesn’t make us wait 10 minutes

[@justmike9556]

yues

[@funkymunky6971]

Absolutely

[@dulahanmcgee4924]

Jeff please do an updated video on your supplements because the formula changed. Guys please like this so he sees

[@yoyokingarthur7515]

What formula?

[@dulahanmcgee4924]

@@yoyokingarthur7515 the ingredients I mean

[@woffe8094]

@@KashifFitness stop

[@yoyokingarthur7515]

@@KashifFitness fuck off

[@keko2018]

@@KashifFitness drop awp men

[@Randyy1]

Watched that video from a couple years back when Jeff made Jesse sing, Jesse's changed so much. You raised him well, Jeff.

[@lewis3853]

Lol. Yo I just watched that too. And was laughing at the end when he pretty much dismissed Jesse as if he wouldn't be back on camera for a while. Well, then, wasn't he fooled. Haha!

[@S2Xbit]

Jess: Dabs Jeff: *Face palm* Jess: Hits the dab holding 10lbs Jeff: *THATS MY BOI*

[@broidkwhat1343]

Lmao good one 😂

[@S2Xbit]

@@broidkwhat1343 loll

[@captainshinysidesofthehmsb8900]

Jess? Are you saying that dude was a chick?

[@BlakeGibbons]

Captain Shiny sides of The HMS Bombastic Wtf?

[@games-galore9647]

600th like

[@saihinadir]

When pooping, I dont sit in order to maintain an isometric contraction squat for time under tension. Gainz guaranteed.

[@GlarityHD]

Underrated

[@saihinadir]

@@GlarityHD They don't understand, forgive them my friend.

[@deadbush9417]

Who are you, Who are so wise in the ways of science?

[@bobochan4699]

You make me laugh so hard that I mistakenly click 👎 button

[@thijs5931]

Truth to be told I have been doing this since I was a kid, because I always hated the cold toilet touching my butt

[@JosephEGlaser]

How about a video revisiting all the stuff that you suggest doing every day and with every workout, to tie it all together

[@poorkwamoi]

I was just thinking the same thing!

[@dawg4769]

Joseph E. Glaser that would be a workout in and of itself

[@JosephEGlaser]

Could be a summary video with links to the prior content with any updated comments...if they redid EVERYTHING from scratch it would be a super long video (probably approaching an hour)

[@poorkwamoi]

@@JosephEGlaser . again. Thinking along the same line. LOL Wonder if Jeff could upload them and give them a General title with parts. Such as Workouts you should do every day. Part 1- part whatever for like. Week. And we can copy tne new links ourselves in succession. Love your idea

[@waynesanders1406]

That would be a 2 hour workout, preceding your normal workout.

[@JustSomeGirlWithRedHair]

When Jesse said my favourite is carrying small children. I was hoping to see Jesse carrying Jeff's Twins....

[@MrMpdrn23]

I was also waiting for the clip of him with some kids in hand..

[@xbebe]

Jeff has twins?!?

[@onurbole7921]

Wait, they can't carry Jesse yet? I'd be surprised.

[@Diablosatori]

"FBI, OPEN UP!!!"

[@caseyburger9864]

Jeff is definitely not letting Jesse around his kids

[@matthewbacque1622]

'...Carry on my wayward son, there'll be gains when you are done..'

[@alickandreades6314]

Lay your warry band to rest. Don't you cry no more.

[@43bigsteve]

Thanks, now this song will be in my head every time I do carries!

[@barrylyndon2727]

"Don't you cry when you're sore"

[@matthewbacque1622]

@@43bigsteve Haha yes!

[@matthewbacque1622]

@@barrylyndon2727 Haha you know it!

[@rapidsociety8827]

Trust me, this exercise WORKS. Back, forearms, shoulders. Amazing

[@VulgarDisplay007]

Yeah concentrate on this and its amazing

[@roskokazakov8543]

At which stage of the workout is the best to do it?

[@rapidsociety8827]

@@roskokazakov8543 anytime you want honestly. I would do it probably at the end because u don’t want tire your body out. It works legs, arms and back so it’s hard

[@roskokazakov8543]

@@rapidsociety8827 I thought I'd do it right at the end, but I thought I'd better ask. Thx

[@2thless907]

@@rapidsociety8827 can i exercise at night?? it will still work?

[@a.lame.username.]

It's incredibly good to see Jessie's progression. And, the whole dynamic duo thing they have going on...

[@chrishunkeler958]

Jesse's looking great! Good work. I like the unabashed posing to show off his progress.

[@MauricioR1978]

DAAAAAAAMN JESSE!!!! you're killing it at the gym!!! Well done!

[@mr.physio]

👍

[@jpetrullo6890]

Jeff always uses a scrubber in the shower to avoid any internal rotation while cleaning his back

[@daniel.septembre]

I like this body size. A little bit more muscles and it's perfect. Most of the body builders are way too bulky.

[@prodrt1]

Thats actually one of the healthiest. skinny guys are unhealthy, fat guys too, and average are like 50 / 50. If youre too bulky u gon look shit when u lose the muscle and its hard on your bones.

[@1888SEÁN]

Do you mean Jeff or Jessy?

[@st8vie282]

@@prodrt1 tbh skinny guys are biologically optimal as our bodies are designed to be energy efficient

[@prodrt1]

@@st8vie282 you are a skinny guy, arent you? Its not healthy to be skinny, cmon. Its healthy to not be fat, something different than being skinny.

[@daniel.septembre]

@@1888SEÁN The one with the moustache.

[@Vinstinctify1]

I just realized this is like Batman training robin

[@WisdomThroughGod]

Ohhhhhh! Hahahahaha

[@TS-hj6bs]

Exposed their side gig

[@Bittzen]

Those are the words to describe the vibes I've been getting from these two

[@craigcull4713]

Except it seems like Robin sucks that guy can build muscle if his life depended on it

[@apurvshah8003]

Jeff is the IDEAL trainer. It's a real dream to work with this legend.

[@evh4611]

True

[@noahkb80]

Its wonderful to see Freddie Mercury making gains

[@stevethea5250]

which is the first video we see Jesse brought in for his project?

[@sunwillriseagain6202]

Mercury and Lewandowsky

[@evalios8137]

will he manage to rise ?

[@karthikrox6310]

The lines Freddie should've been using lol

[@zzaa2691]

noahkb80: Thank you - laughing as I write this, will think of it hours from now and laugh again.

[@lvgarcia99]

As a skinny guy, one other important factor... Remember to eat!!!! I skipped meals and didn’t see the gains. I changed my diet around, and Now I’ve gotten a lot thicker

[@jamiepirie9758]

same, went from 78kg to 88kg in 6 months (im tall but was skinny)

[@MrMinispiel]

@@jamiepirie9758 how tall are you?

[@lathithan1064]

@@MrMinispiel 4'20

[@adammazeli]

Same but now I’m way thicker than I want 😂

[@2thless907]

@@adammazeli how bro? how many times you eat? i really want to gain weight, i do push up 15/3sets, squat 20/3sets,every night and i dont see any improvement, i need advice 😭

[@CJYeo]

Been doing face pulls for 2 weeks and I doubled in size

[@NBA_4LIFE]

CJ Yeo 😂😂😂

[@Mega_Mikey]

Same I’m 12ft tall now

[@kriskilpatrick7321]

Pulling pizza and burgers to your face increases size by a rate of 1,500%

[@jim7666]

Kashif Fitness Shut the hell up already

[@antivegan5881]

James 2509 dude just go brother view his any video plz

[@29jaimeq]

“My favorite is carrying children” FBI OPEN UP!

[@coc8648]

LMAO😂

[@edwinr.6494]

messyhero his mustache isn’t helping either 😂

[@stevethea5250]

@@edwinr.6494 whats DCF?

[@gundamgirl9197]

I always see the old guys doing this at the gym and never knew the actual benefits. Thanks boys

[@lonewolflolol8182]

Gundam Girl so the old guys comes out looking ripped af after a year

[@SamJohnsonAZ]

I’m 5’9 and I used to be 117 Lb at my skinniest. Im now 140 and continuing to gain weight and lifting at the gym. One thing I think is important for skinny guys is to do medium weight but each rep super slow. I also buy mass gainer with creatine and that shake saves my life when I’m not eating enough. I also suggest using preworkout it really helps you lift more and recover better. I respect all you skinny guys trying to get big❤️

[@salmansheikh4536]

Bro i m 5'7 and almost 127 lb I m about to start gym U got some pro tips for me?

[@SamJohnsonAZ]

@@salmansheikh4536 I can give a few. For me the gym is the easy part, eating is the hard part. Personally I try to eat around 3000 calories a day but what I recommend gradually eating more and more every day because if you try eating all that right away you will feel sick all the time. Personally I start my day with oatmeal or cereal plus some fruit. Then I go to the gym and I drink Gatorade (100 calories) while I workout (preworkout before) after the gym I almost immediately go out to eat. I like to eat out because a lot of fast food places are very calorie dense, but I normally try to eat quality food like pasta with protein but it’s totally okay to eat in-n-out or other fatty foods If your far away from your weight goal. Then after that I drink OPTIUM NUTRITION mass gainer (1 scoop= 625 calories) then for dinner I like to eat smaller normally, so I’ll eat a FRESHLY meal prep (around 500-600 calories) finally Before I go to bed I eat: apple sauce, fruit cup, fruit snacks, mini muffins, and maybe a banana or some dried fruit, maybe some cheese and nuts. You could eat other snacks that are less healthy and way higher in calories (example: pastries, ice cream, etc) but I personally like to eat a lot of little snacks because it’s easier for me to eat I guess. Hope that helps.

[@shawnandjenwhat]

Bro I'm right with you. I'm 5'9 and 130, always struggling to gain some mass. It's one of my insecurities

[@jamesjacksoniii2400]

Oh yeah same here. 5'8 140 very muscular but something's missing. It may be bigorexia but I still feel skinny.

[@freedomofspeech2700]

Be mature use kilograms

[@colefego6780]

I've been doing face pulls for a month now. And now I'm 12 ft tall.

[@stevemiller5119]

Damnit, I must not be doing them right. Been doing them for over 2 yrs and still only 5'6". Oh..such a failure...lol

[@ToxicBalloon360]

@@stevemiller5119 Same boat, my dude.

[@lichen6962]

Ha that's funny cHiLd I 69ft tall

[@colefego6780]

@@stevemiller5119 I've been doing bodyweight face pulls on the gymnastic rings I got. You should def try that. I was 5'4 before.

[@paulescalona9153]

Darn it I only have been 4’9” my entire life

[@graydawg6949]

There is now gonna be a line of skinny dudes ( myself included) doing the macarana with 45 pound dumbells around my fitness 19

[@maccon1]

Watch out for all the guys doing floor presses

[@Santos-ek8md]

🤣🤣🤣🤣🤣

[@Aerochalklate]

Grayson Pritchard little jimmie’s

[@erikaho1857]

fitness 19 in NY?

[@karanjitsingh2155]

But he did not say about the time

[@tomdamborsky8948]

For those asking, just take 50% of your bodyweight in each hand (so 100% total) and make 50 steps; 3-4 sets. 25% BW for overhead carry. Source: Jeff time: 6:05 at kzbin.info/www/bejne/iGfKi6J3r6abeck //added link to the exact source because of the comments I've got below

[@lowkeybalr9764]

Thank you good sir

[@DKWardPhoto]

I'd give you gold bu- wait, wrong place.

[@guye94]

Oh shit really? I’ve been doing 50% total so 25% in each hand. Seems like a good starting point as it’s usually the penultimate exercise on the full body workout vid...

[@lewis3853]

So if I weigh 160 I'm supposed to be carrying 80lbs in each hand! got dang, are you sure that's the formula?

[@Questionable_Talent]

That would be 130lbs each hand for me... We starting strongman now?

[@carpejkdiem]

So every day regardless of workout that day, we are to squeeze in extra ● Face pulls - From high/Hands past elbows/add press ● Face pull for the low back/Back hyper extensions from lower body up 30 seconds off & on throughout day ● Carries - Fire glutes/Pinch blades,activate scapula/side carry ● Band Pull aparts - Elbows in/palm up, thumbs out/angle °30 from high to chest for set of 30 ● Pull throughs - Athletic stance/arms str8/glute pinch & squeeze at top of pull movement Morning routine ● Alt floor Bridge - Set of 10 ● Doorway later stretch ● Bar Hang 1 min - relax hang to decompress spine ● Bar Hang 1 min - Scapula activation/legs in front °30 hold to activate core Am I missing any of the daily basics :-) And a ● mobility series ● Core session Posture correction series if needed :-) - I love getting in all the basics.

[@canilo_7672]

What are lull through and the morning routine?

[@hussainthebane]

Do face pulls. Go reverse hyperextensions throughout the day. Morning stretch is just for morning - you can choose if you really want to do it. Mobility is is necessary for your needs. Carries just do at the end of your session. Pull throughs do on leg day. Core do 1 more exercise as well as carries to end the session (a carry will count as one).

[@apurvshah8003]

Jeff is the only person who has Photoshop experts to make him look bad 😂

[@boosthow9189]

Haha well said

[@afonsodeportugal]

@vet You gullible fool!

[@read096]

This... this is why I come to the comment section.

[@robertnaus88]

Jesse`s progress has been significant to say at least. And he was able to gain good quality muscle mass while staying pretty lean, impressive i must say!

[@Synapse1]

I'm doing this excercise my whole life by carrying heavy bags home(yes, i don't have a car)

[@izo_kei]

Didn't expect to see Synapse here. Keep up the good work (and carrying bags) :)

[@jovan8442]

I've been carrying trash bags my entire league of legends career. Now I have a physique of a Greek god

[@lazzz122]

Lmao even Synapse can relate

[@guwu4479]

No car gang too, respect the hustle

[@joegaragozzo1640]

I have noticed a difference on my hands , with enhanced grip strength, more muscular and veiny! Also my shoulders have more size and definition. I have two dumbells of 35 lbs and just walk up and down my living room. Also I do stairs with it and noticed my quads getting stronger. Very simple for a dude my age and easy on the lower back and elbows. 👍

[@ryanimpink13]

Oh, Mr. Money Bags with a living room big enough to walk around in! Jkg bro, Ie noticed a drastic change in grip strength.

[@geraltofrivia9424]

Stupid question but how much time between you doing this and seeing any change?

[@Gabi310]

Congrats Jesse, you look great, you've become a role model for many! I also love how incredibly cool and generous Jeff is to share the "limelight" with you.

[@deppe88]

I love the episodes that show Jesse's progress! It's very helpful to see how the exercises look on a non-pro too

[@krzysztofbuszek2926]

give me that giveaway or I’ll stop doing face pulls

[@ΝικόλαοςΘεοδωρίδης-γ6λ]

Nooooooo

[@riktig4451]

Krzysztof Buszek jeff wants to know your location

[@charlynelson210]

Guys stop taking about losing the giveaway and facepulls Go to Athlean-X website and register to Athlean-X live event to see Jeff personally

[@zikotarghi7190]

@@azozj7 having him spying on me at the gym to give advice in his videos is already creepy but this is sime next level shit

[@strong4life690]

Krzysztof Buszek I’m still curious if he approves of the TRX face pulls.

[@triangle_v]

I really appreciate your videos and information. I was so tired of hearing trainers brag about knowing how to get “you” to be “ripped” and “gain lean muscle” and then I’d look at their programs and example clients to find it was based on cutting calories and overweight guys who were just leaning down. That’s NOT my problem. I lose weight over holidays because of less activity. I’m really glad to find someone who legitimately has answers for true hard gainers. Thanks.

[@masteronepiece6559]

8.3M and the count is going up fast. Congrats. To the 10M soon.

[@chrishernandez2490]

Jeff cavalier is the Scotty kilmer of Fitness. The Toyota celica is represented by Face pulls. Chrysler/Dodge would be internal rotation.

[@itsmuna8155]

Except Jeff doesnt scream the whole video 😂

[@BlueWired]

I just watched a Scotty video lmao

[@shngsam8777]

i thought ... The toyota celica will be represented by Jessie and the internal rotation will be mercedes and facepull will be standard transmission

[@ryancang3627]

Rev up your muscles

[@axelch1]

And Jeremy Ethier is Chris Fix lol

[@beniciofranqui6708]

never clicked an athlean-x video so quickly 😤

[@ChaoticOCE]

That dudes bod is all im going for. just want a nice toned physique. Not looking to get all that big, just exactly like Jesse.

[@mmartinisgreat]

Glad I saw Jesse get buff. Definitely motivates to keep grinding.

[@alickandreades6314]

Me also

[@caydensertorifitness-onlin6808]

yeah jesses killed it

[@eoghan532able]

Could u do a whole video about building stability

[@lewis3853]

I'm with that idea

[@barackobama9958]

You’re watching one.

[@miguelcarrillo4702]

you can also do unilateral carries (just one arm) for building that stabillity

[@Siberius-]

@@miguelcarrillo4702 - He has a video or 2 like that. Just search on his channel "carry".

[@alijawad87able]

Jeff's videos don't seem complete without Jesse. Jesse is the light hearted humor that compliments Jeff's more serious personality.

[@caydensertorifitness-onlin6808]

they do go together well

[@myTERAexperience]

They go good together but when I'm looking for good information I prefer Jeff solo. Jeff's all I need. #nohomo 😂

[@TacoStanMan]

Jesse makes Jeff silly, too lol

[@mohsinrasul7140]

Spent 37 years exercising my brain. Time to exercise my body.

[@Siberius-]

Fuck yea. There is some brain involved in the overall process of exercising the body, but yea.

[@hamletvalladares6093]

The mind and body are one. They work together

[@marcusbullock630]

exactly. what good is such a powerful mind wielded by a weak body? thats what's motivating me, i need to have brawn behind the brains.

[@dankman239]

I feeel this

[@RebelSyntax]

Same

[@haris000000]

I love.it how they embraced the face pull joke and owned it. Jesse already looks bigger.than Bradley Martin, keep it up bro!

[@erwynortiz1064]

haris000000 definitely not bigger than bradly Martin 😂😂

[@zubaiermostafa1677]

@@erwynortiz1064 Its a joke bro xd

[@erwynortiz1064]

Zubaier Mostafa Oh LOL

[@NeuronActivation]

Anyone is bigger than that little girl, the only exception being Dom Mazzetti.

[@davisturk8975]

Exotic Nugget dom isn’t even that big

[@Reeereeeonthabea]

Jeff make a video on uneven shoulder alignment on push ups or bench press Everyone please reach this comment to the top jeff can see 🙏🙏🙏

[@samgriffin1578]

Yes please! I don't know if I have a bad shoulder alignment or different insertions

[@Reeereeeonthabea]

But hopefully jeff got our back

[@DuDuWoWo]

Left can't handle the right's power

[@Reeereeeonthabea]

@@DuDuWoWo well my left is stronger cause of this issue and im right handed

[@victorguerrero9069]

Sebastian lopez same lol

[@defago1969]

If Jeff was president it would be a supanation

[@caydensertorifitness-onlin6808]

anyone that internally rotates their shoulder pays with their life

[@tomhocking5606]

Lmao

[@mr.physio]

👍

[@zacharyshort384]

@@sean3888 hopefully you got the play on words

[@austindavid1862]

Underated comment

[@pyronac1]

to help your posture one should do this with their palms pointed forward rather then to their sides. it forces you to activates your back muscles while palms pointed to the sides help move your shoulders forward. something so simple is greatly overlooked. it also helps activate the biceps rather then just dangling your arms to your side. one can even do this while doing curls or just partial curls. an exercise for some, a requirement for me when i have to haul my own water in 5 gallon buckets. trust me, palms forward helps tremendously.

[@rajgandhi1]

Would love to see a video of Jeff's thoughts on Olympic lifting, safety if performed properly, etc.

[@donragnar8430]

Raj Gandhi vikrrraaaaaaam, roti kalaaaaaaahhhh

[@perrygupta]

I tried this yesterday my whole body is sore today even legs. I think i lifted more weight what my strength is. But definitely adding this exercise in everyday routine. Thanks Jeff.

[@coreyh8706]

Skinny guy work out: Carry heavy stuff around the gym for 1 to 2 minutes "Baby Shark do do ta do do" Face pulls

[@wgo523]

The only way to an 8 pack

[@serjherman]

And then SHAZAM - you become The Rock. Just like that. It just works.

[@_R_R_R]

Billy Overton 8 packs are actually all genetics. They are just as good as a six pack.

[@Lucas_Jeffrey]

Watching a lot of these during quarantine and Jesse really made the videos 1000% better for me. Way more relatable and inspiring. Thanks bro. My living space is really cluttered (not my place just renting a room) and I feel like I have no space to safely do most of what you're talking about. Hopefully once things open up I can start hitting a gym and put it in action.

[@Shiestyy21]

Him:oh my favorite is carrying small children Shredded cops: *chokes on coffee*

[@kinchan4548]

LOL for a second, i though Jeff was originally a cop

[@sierrahhofzon3878]

And he is wearing 'white vans'

[@rorymceniry-brash6027]

Finally someone mentioned that upper back musculature really affects the squat!

[@MC-qd2yv]

Rory McEniry-Brash yes to provide thoracic extension and have that bar sit nice on you .

[@Theman-mk6xt]

When I squat I usually do a few front and rear shoulder presses and pull ups for that

[@chupeem6940]

My friends were always like “just put the damn bar on your back, it won’t hurt” While the bar crushes my skeleton

[@billlovelace1522]

63 year old fat man here. I did this with two 50 pound dumb bells. I did it 3 times of 100 steps. I think it will really help my stability. Also, I felt it. I will do this every work out now.

[@autist7157]

hey man how you doing now

[@billlovelace1522]

@@autist7157 I DONT DO THIS EXERCISE ANYMORE, HARD ON MY KNEES, I JUST HAD A KNEE REPLACEMENT. I DO THE ROWING MACHINE FROM 5000 TO 10000 METERS A DAY. PUSH-UPS AND SOME OF JEFFS SORE IN 6 WORKOUTS. I AM STILL IN THE GYM EVERYDAY..... I DO DEADHANGS FROM THE BAR EVERYDAY. LOTS OF BAND WORK FOR MY SHOULDERS. STAYING ACTIVE.... THANKS FOR ASKING.

[@Agrizz1ybear]

@@billlovelace1522 keep it up Bill!

[@ianmaxm25]

they should rename this exercise “groceries”

[@ariansamcarolino9206]

HAHAAAHHAA

[@lithium5146]

So true

[@6sh4h]

😂😂😂😂

[@Habibsayed18]

It is mainly called as Farmers walk/carry as they carry heavy objects

[@nishanth__7]

😂😂😂

[@fh1980ram]

Jeff's marriage prenup agreement stipulates that his wife must do face pulls every day, and she must not internally rotate her shoulders while cooking.

[@gokussj9080]

Lol dude wtf

[@jppcbc0072]

😂😂😂😂😂

[@fullpolish]

Whoa whoa whoa, you DO want internal rotation below the level of shoulders man

[@juny9445]

💀

[@fh1980ram]

@@fullpolish unfortunately Jeff is not willing to compromise .

[@Kenriots]

I was a skinny under weight girl for my height, I've been following your tips, thank you they are helping. love&light

[@SupraSav]

Glad to see this. One of my favourite basement workouts is lunges with weights, taking a few steps between each lunge and finishing with some shrugs till fatigue.

[@lyn403]

I've been doing that in the gym and w/o in the park for years, for the stability. When I was a firefighter/paramedic (Ret.), we carried lots of med boxes and patients. It also improved my endurance -which is how I passed the firefighter agility. Now that I'm 62, I love doing these because it helps w/ my activities of daily living ( I'm also a retired RN) in carrying basic stuff around the house, around the stores, etc. The exercise also allow me to regroup during a workout - so I can get back to some of those starfish ab exercises...which I'm still working on...

[@BatmanButtman]

I was worried it was going to be 8 minutes of face-pulls 🤣

[@nickstorey7643]

6:35 is that a leg extension machine with a cumputer built in? So you can watch Jeff’s videos on how leg extensions are killing your gains obviously

[@berkearall8563]

There is a scale on the lat pulldown seat are you dumb

[@joeyshmoey6659]

Nudge me and the boys watching porn in a CUMputer

[@TheDroidman352]

With all these Jesse videos recently, the next video is about to be: “How Being Jesse is Killing Your Gains”

[@editsbyali7883]

I laughed so hard 😂😂

[@carlweathers5714]

Hahahaha

[@lixnix4930]

😂😂😂😂😂 Died...🤦🤦🤣🤣

[@sean.momentum]

Carry based exercises are so useful... it's like an isometric version of the deadlift without having to keep deadlifting itself!

[@ChiragQuest]

I’d love more videos that mention about nutrition and food, especially for the skinny guys! You can lift all you want and incorporate every technique but those gains won’t come without the fuel required.

[@pseudoesquizofrenico]

Tell that to the people in prison 😂😂

[@B10401]

As a beginner a normal diet is fine.Getting stronger if you can eat when you are hungry is simple. Like .6 or .7 grams protein/ lb lean body mass should be more than enough. Gaining muscle while you have a lot already and are at like 8% body fat takes more specific food. As does getting to very low body fat % while maintaining lots of muscle.

[@damonm4440]

Shakes are a big thing bro adding whey and smashing least 3 supershakes a day. I am ont of the skinny guys my eating has never been amazing but i am really pushing it now to put on weight. I am trying to be consistant first on the shakes then once i can do this i will add to it. At the same time i am trying to bulk up i am wanting to fuel myself with proper food. Like i guess if we really just wanted to bulk up we could go smash burgers and protein shakes and lift. But fuck that. I am happy for it to take longer to bulk up because i no my body is getting proper food. I am naturally skinny anyway like I am use to the wait. HAHA

[@lonccoccala6861]

Just eat at least 5 times every day. Put proteins 35% carbs 50% fat 15%. The most important try to increase your body fat then no smoke, no drugs, no alcohol, rest a lot, dont go party. I know it seems fucking annoying but it works and worths it every fucking minute you stick to this healthy plan...

[@Be_Divine_Waters]

Question: what does incorporating this into a workout look like? Do you go for distance, timed intervals, until you can’t go anymore? Repeat x amount of times? I’m trying to get back into working out and this looks like something I want to start doing. Thanks! Glad I found this channel... subscribed!

[@RenatoSantosOdinson]

can you do a version for the heavy build guys...aka the fats!!!

[@lymanwolf]

Fat guys unite!

[@alexdiaz3311]

Eat less calories, what you eat matters too. Replace a meal with an apple and a banana after when you get hungry again. It will fill the same amount of time you usally get full from a full meal and you'll be consuming a lot less calories.

[@shotchaface]

@@alexdiaz3311 lol no. worst advice u could give them other than telling them to hit up a taco bell.

[@Sunikso]

Drink water only, avoid fast food, go for a 30 min walk every day and go to the gym at least once a week and you'll see improvements.

[@josephfield6969]

Sunnaiy especially the “drink water only” part

[@mickand40s]

“Carrying small children” Jesse, we love you.

[@abhinavsharma640]

I have 2 questions after this- 1- For how much time and distance do I walk it out? (assuming it's at the end of the workout) 2- how much weight do I carry as a 70 kg man Both questions are inter related but important I feel.

[@Shivasyn13]

Try them for around 20-30 meters with a weight and go up from there. Depending on your strength you will adjust. I personally do them 20-30 meters or double with 70% of bodyweight (total in both hands) because the gym I go to has no place for them. I go to 100% of bodyweight for 20 meters, for more than 100% i go as long as I can, which is 10 meters :)

[@godminnette2]

He's mentioned that you carry half your body weight with this style of carry. It's good to do in reps of 30 seconds. How much burn you want depends on your regiment.

[@abhinavsharma640]

@@godminnette2 hmmm, going with 17.5 kg dumbbells won't be as challenging I feel,I haven't made up my mind yet but I think I shall start with 22.5s and 25s working my way up to heavier weights of 30-35 eventually, anyways thanks a lot for the reply!

[@peretternavn8287]

How about 50-100 steps per round for five rounds with 1 min rest? As for weight, how about trying to get up to half of your bodyweight in each hand? That`s a goal of mine.

[@suelawson7273]

I've worked up to 40kg, up and down the small track at the gym, I'm a 53 kg woman....planning to (carefully) add a couple of steps to go up and down

[@KrispyKremeTeam0516]

1:25- “My favorite is carrying children” Yo what?😂

[@sunli2009]

fbi~~

[@yusufy4743]

I want a donut

[@zeusrazor1452]

Jessy continue to keep up the great work! Your an inspiration for not only myself but many other.

[@bobbysingh2163]

Jeff this is a great video. I am 63 years old, lost tons of weight, don't know how much muscle I may have lost. It says if God wanted me to see this particular video of yours. This will help me build back my core stability even and maybe even some definition. I used to weigh 360 lb 3 years ago and now I'm 200 lb. I am 6 ft 5 in tall. I'm not very saggy I can tell that I may have lost a little strength. I have modified my nutrition quite a bit. But now I need to work on retaining or even building some extra muscles so that I can be strong and independent. Your videos are a blessing

[@morningstar8187]

Heavy ass farmer’s walks are the bomb. They made my PR’s skyrocket in the last couple of months.

[@daniel117100]

How long do you hold

[@NeuronActivation]

Fucking say something.

[@morningstar8187]

David Renderos Padilla I don’t do it for time usually. I go for distance. 20 meters back and forth for reps. I’ll usually do like 10-12 reps with a light weight to warm up. For the actual exercise I stick to 5 sets of 5 reps, increasing the weight with each set. I also like to walk to failure without tracking the time or the distance.

[@caydensertorifitness-onlin6808]

awesome!

[@youdie93]

showed this video to a friend of mine about 1 week + ago, who hasn't trained anything for 20 years, just sitting at home and I already see a different posture and gains on him! thanks!

[@idreddlburns7856]

I should try this too starting today ahhah my posture is so bad and im skinny😁

[@youdie93]

It's been almost two months since we started doing this every day and we both have seen huge changes! It drastically improved my strength when it comes to deadlifts and my strength in general!

[@diffened]

Don't call that Farmer Walk anymore? I like Farmer Walk better as tribute to the hard work the traditional farmer did and still does.

[@TacticsTechniquesandProcedures]

It also replicates carrying .50 caliber round canisters as a soldier. There are many manual jobs which involve this type of carry.

[@diffened]

@@TacticsTechniquesandProcedures yes,okay, but just saying carry, how do you know it's not Waiter"s Carry?

[@Ronsonic]

@@diffened The "Waiter's Carry" is one handed and holding the weight shoulder high. Oh and balancing full glasses along with plates of food. Major stability gains.

[@diffened]

@@Ronsonic I know what Waiter's Carry is. Many variations also. Your answer doesn't really address my question, or are you just making a joke?

[@Ronsonic]

@@diffened Mostly joking having waited a lot of tables in a previous life. As to the lift, I've always heard it called the farmer's carry. It's a classic, and yep it's like doing real work for those of us who don't get much physical labor.

[@Htrac]

I've been doing farmer's walks for the last four months in an attempt to get bigger forearms. It has done nothing at all for my forearms, but my neck and trapezius is stronger. It hasn't changed my frame or given me gains, I'm still skinny guy, maybe my posture is slightly better but that will take years to fix.

[@qwertymanseter]

Squeeze hands harder, and use heavier weight for a longer time. You cannot not get bigger forearms with farmers walks

[@mathiasmorell5094]

The biggest part is the food you need to eat alot if you're skinny... Eat food with good protein it's Okay for it to have high carbs but try and make sure the carbs are good carbs and not just pure sugar, also some fat in the food don't hurt either... Some skinny people have a high metabolism if you don't know it's worth getting checked out if you do.. couse if u have a high metabolism it's possible you have to not do so much Cardio in the time you try to get bigger... Then there is sleep and rest witch is that time you're muscle actually grow so important with as much sleep as possible. Last but not least you need to increase that means constantly increase the weight or you constantly increase the repetition's.... Fore forearms is a exercise as Hammer curls very very good look that one up if you don't allrdy know it

[@bilbowaggins8967]

I've been doing carries three times a week for the past month and I've noticed that it helps my general stability on all my big lifts. It's a great way to end a full body workout

[@volted_blitz8230]

Bilbo Waggins should i go for light, moderate, or heavy weight? And for how long?

[@bilbowaggins8967]

@@volted_blitz8230 I go for a minute. 3 sets. You want a weight than you can handle while keeping good posture and then progressively increase the weight each workout if you can. I'm a weak skinny guy-- I started with 45lb plates. Good luck and remember to keep good posture, you should feel like you're pinching your shoulder blades together.

[@volted_blitz8230]

@@bilbowaggins8967 ok thanks. im also a slim athletic build myself, so i should have a somewhat similar starting point. i'll have to test it out that. thanks again for informing me bout this

[@iqbalsingh5068]

We he says “I luv Carry children”, Jeff is like “stay away from mine” :)

[@siberia6836]

😐😐😐😐😐

[@elliottchai4078]

english?

[@logicalicious5100]

I currently walk half a mile with 45 pound plates in each hand. This is also a huge mental game. Don’t stop when you’re done, stop when you’re finished.

[@brettwerner7128]

I’m gonna add this ASAP. Love this channel