14 min. Hip Mobility Routine (Follow Along)

[@SaturnoMovement]

Thanks for being here family! Don't miss these 3 things👇 1 - PDF Download here bit.ly/3VZpilo 2 - Get your first month at 50% Off here saturnomovement.com 3 - How are those hips feeling after doing the routine? Comment your answer. I'm intrigued. Much love to you, The practice goes on. - Yassir

[@sonderlingsonderling4738]

It is again very important to see the upper body. It's a shame that you didn't answer in the last video when I asked why you were shirtless in every video

[@SaturnoMovement]

@@sonderlingsonderling4738 I'm shirtless because...1) You can better observe the movement of the scapula and the entire spine as I move, providing you with more visual information. 2) It definitely catches more attention. I won't pretend I don't know that. 3) I invite you to think about what triggers you so much that you can't see a shirtless man.

[@sonderlingsonderling4738]

@@SaturnoMovement Okay, thank you for the answer. Nothing triggers me, you misunderstood that. I just noticed that all KZbinrs who have something to do with fitness are topless in all of their videos and that's when I thought about the real situation: I never see anyone without it, whether indoors or outdoors and not even in the summer, at most on the beach t-shirt training and that that is a big difference to the videos

[@Miti1]

This is just GREAT mate! Music matches also perfectly. Keep on the good work! Thanks!

[@SaturnoMovement]

Thanks a lot! You like that music too? ✌️

[@SussyMT]

The routine, the location, the music, your attitude... Love it!! Thank you!!

[@SaturnoMovement]

You're so welcome Sussy! Thanks for the kind energy ✨

[@marcrenaud5809]

Top video !!!

[@youdontknowme1258]

Felt my muscles loosen up even during. I drive a lot so I’m adding to my regimen for sure!!!❤

[@2000triathlete]

I do the “5 min hip opener” couple days a week and my hips are definitely more buttery on my runs. 😅. Great music in this video!!

[@SaturnoMovement]

Awesome!! Gliding through those runs ;)

[@neoki75]

This is mandalorian iron, thanks for sharing, I am used to standard mobility routines, thi one goes far beyond! Gracias Yassir

[@SaturnoMovement]

My pleasure. Thank you so much for joining us in this practice :) - Yassir

[@jf1837]

This is exactly what I was looking for! 🔥Could you do one for shoulders and back too???

[@robertov.dibisceglia7887]

This was incredible, the flow and aesthetics are perfect. The movements were exciting to do and actually beneficial! You deserve much more!

[@SaturnoMovement]

Thank you so much Roberto! I'm glad you enjoyed this one. Is there a specific exercise that you found to be the most helpful here?

[@Alex__11]

Always following Prince of Persia's excersise sesions

[@SaturnoMovement]

Hahah! Gotta work on that hip mobility to get those legs kicking.

[@eloytrujillo9193]

Muchas gracias por compartir!!! Excelente, no los puedo apoyar por ahora pero agradezco infinitamente su contenido y su canal

[@doomsdays-i4h]

amazing ones I tried it. directlyyyyy ,,, thanks a lot , I felt lot of tightness I need to focus on . keep doing this stuff , a deserved follow and time spending

[@SaturnoMovement]

I'm so glad you enjoyed this practice as it shed light on those tight areas ;) Welcome to the family! - Yassir

[@pembie7859]

Yes 🙌 ❤ thank you… love this new format!!! Need one for handstand prep and practice and pistol squats Rehab for anterior pelvic tilt or rotated pelvis

[@uchennaakuneme403]

Superb! Exactly what I needed

[@jaibrown6153]

Hey Yassir, and yes I "SEE" you dude! As always keep doing what you're doing and I'll be looking.

[@rnorth9286]

My right hip flexor has been noticibly tight recently. Immediately felt relief within minutes. I like these advance moves which were easy to modify as well. Tfs

[@ericpatterson5050]

Thanks Yassir, you are Awesome!!😊🙌🏿🧘🏾‍♂️💪🏾🐲💜

[@SaturnoMovement]

Thanks a lot Eric!

[@bicepbunny9863]

Perfect!!!!!❤❤❤❤

[@dewnobdie]

Please make full body mobility vedio

[@brucehelppie6119]

great routine!

[@SaturnoMovement]

Thanks Bruce!

[@tamerbadr8384]

I love this routine

[@dougrobnyc]

This is a wonderful hip workout! Thanks for sharing.

[@SaturnoMovement]

You're so welcome!

[@dnullify100]

This was fairly advanced.. i had to take several breaks. I seem to have a problems with my QL and/or outer upper hip muscles in the glutes area, that fatigue really easily and cause knee issues. This routine really lit up the QL to upper glutes.

[@SaturnoMovement]

It does have an active element to it - not your regular stretch and relax routine. I'll take note to include more beginner friendly variations as a an available variation next time. Thank you! - Yassir

[@tamerbadr8384]

Thanks for sharing

Thank you ❤🌞🌈

[@AvengerCrazy]

Very nice 👌👌

[@Project818]

very nice! so smooth! thank you bro!

[@SaturnoMovement]

Big difference huh? ;)

[@marthaceciliaromeromoreira9143]

Esto es demasiado , gracias por compartir . Más vídeos como este. Gracias muchas gracias

[@SaturnoMovement]

Gracias Martha!! 🙏

[@kattynygard3650]

Wowww super eso voy hacer....yo sigo tu canal ....muy muy bueno.....gracias!!

[@jolkab4571]

Love it ❤

[@Awareness_With_Dennis]

Dear Yassir, please consider creating a hip opener mobility series 3.0, 4.0, etc…

[@SaturnoMovement]

Noted ;)

[@alexxx5749]

This is amazing

[@SaturnoMovement]

Glad you liked the routine Alex!

[@dennistheacrobat8701]

🎉 this is amazing 🤩

[@SaturnoMovement]

Thanks Dennis! Hope it helps you with your acro ;)

[@CR7goat4EVAR]

Thank you verymuch this video amazing i am practicing it

[@galurammunda2095]

Thanks sm family I improve mobility, flexibility and handstand . ❤❤❤❤ 0:46

[@SaturnoMovement]

We are glad our routines are serving you. ;)

[@dastinhoffmann9794]

love it. is there any update on when we can expect the earth program in ur app? i think by now i visited venus more often then my hometown tbh

[@SaturnoMovement]

Glad you asked Dustin because the team is currently working on it - shooting the final variations of each exercise. You'll have the option to select to do each exercise with bodyweight or weights. Something you haven't seen on any other program in the App ;)

[@dastinhoffmann9794]

@@SaturnoMovement Uh so exiting:) When u launched the app I went back to calisthenics foundation 1 and did that with weights. That was really helpful, too. Right now I have 6 week to go on Venus again. Would be awesome if I could jump right on the Earth after

[@bols0111]

This will be done daily for the next two weeks, the Flow is Magic. Then i'll report back😅

[@SaturnoMovement]

So...How is it going? ;) - Yassir

[@bols0111]

Progressing. . Understanding/feeling many of the poses more now. Both hip and shoulder are a challenge but I feel this is a good fokus. Incorporated with some other dynamic stretching. Thanks

[@bols0111]

And... i also do your shoulder routine. Adding some triceps ext to the ext rotator move:)

[@GuilhermeOliveira-cv2og]

Is there any free content to download? Thanks for the content

[@poonammaheshwari9090]

Thanks Yassir 😊 how many months we do this place reply me ❤

[@SaturnoMovement]

Highly depends on what you are doing it for. Any specific goal in mind?

[@poonammaheshwari9090]

@@SaturnoMovement for flexibility purposes

[@JadierSantos-j2o]

Demais 🎉

[@silviateixido7344]

❤️ love ❤️

[@SaturnoMovement]

Much love Silvia! 🙏 - Yassir

[@ΕυάγγελοςΜούσγας]

Cuerpazooo y guapo 😍👍

[@dangradila6149]

Hello!

[@nevilledwayne]

Hey friend..asking if I may use your nice educative idea to creat my content.. it's nice .. I will tag you along..

[@LatimusChadimus]

That's a really cool platform; what is it?

[@SaturnoMovement]

A stone bench 😄

[@LatimusChadimus]

@@SaturnoMovement yooooooo! Love it! Ultra awareness needed to avoid cuts 😉

[@MD-fm8zx]

Why No more apparel sales store??

[@SaturnoMovement]

We are putting our entire focus into our Saturno MOvement App to provide you our best. Once we restock in the future, we'll announce it. :) I appreciate your interest 🙏

[@llluuuyyyooo]

Hi❤. ¿Why after good results and even writing a huge sized note "dont screw it/dont over-eat/keep it!" many of us end repeating all (fat>workout>fit>fat>workout>fit>...) its like we are not "awake" always, its terrible.❤

[@SaturnoMovement]

I'd ask myself: What am I running away from? Staying with uncomfortable emotions while asking myself questions helps me find clarity. Perhaps it helps you find the answers you seek. - Yassir

[@llluuuyyyooo]

@@SaturnoMovement i will try it, thank you for answer Yassir. Sub❤️

[@RoiCastillo]

❤❤❤❤

[@НатальяЮдина-ф3т]

Я только из пляжа опять на пляж захотелось ВЫ ГДЕ КАК ВАС НА ПЛЯЖЕ НАЙТИ☺

[@Cukur009]

❤❤

[@rice_to]

Yasir is so beautiful

[@SaturnoMovement]

You are a beautiful human :) - Yassir

[@monica-e777b]

Gorgeous boy.....

[@thekapilsony4447]

Husband❤❤❤

[@ushab1967]

Regards. Can you please tell how many years will it take to achieve - Muscle Up Flag Handstand etc through your program for a 50 year old Man - from beginner level. Daily How much time - for how many years Regards.

[@podcast342]

Hello❤

[@thelastgeneration1926]

crazy how this gave me way more pain relief than kinstretch beard the best you can be guy