14 min. Hip Mobility Routine (Follow Along)

Embrace a new sense of freedom and mobility in just 14 minutes. This routine is designed specifically to revitalize your hips and spine, leaving you feeling refreshed and rejuvenated. As you flow through 7 dynamic stretches and 7 active movements, you'll feel the knots of tension unraveling, making way for a greater sense of fluidity and flexibility. With each gentle stretch and intentional movement, you'll cultivate a deeper connection with your body, allowing you to move with ease and confidence in every aspect of your life. Let's dive in together and unlock the full potential of your body. Your hips and spine will thank you for it.
Much love,
The practice goes on.
- Yassir
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🎵 Music:
"Into My Nature" by Janax Pacha
"Call Hour" by EddiBell
Provided by @Shivelight

[@SaturnoMovement]

Thanks for being here family! Don't miss these 3 things👇 1 - PDF Download here bit.ly/3VZpilo 2 - Get your first month at 50% Off here saturnomovement.com 3 - How are those hips feeling after doing the routine? Comment your answer. I'm intrigued. Much love to you, The practice goes on. - Yassir

[@sonderlingsonderling4738]

It is again very important to see the upper body. It's a shame that you didn't answer in the last video when I asked why you were shirtless in every video

[@SaturnoMovement]

@@sonderlingsonderling4738 I'm shirtless because...1) You can better observe the movement of the scapula and the entire spine as I move, providing you with more visual information. 2) It definitely catches more attention. I won't pretend I don't know that. 3) I invite you to think about what triggers you so much that you can't see a shirtless man.

[@sonderlingsonderling4738]

@@SaturnoMovement Okay, thank you for the answer. Nothing triggers me, you misunderstood that. I just noticed that all KZbinrs who have something to do with fitness are topless in all of their videos and that's when I thought about the real situation: I never see anyone without it, whether indoors or outdoors and not even in the summer, at most on the beach t-shirt training and that that is a big difference to the videos

[@SussyMT]

The routine, the location, the music, your attitude... Love it!! Thank you!!

[@SaturnoMovement]

You're so welcome Sussy! Thanks for the kind energy ✨

[@Alex__11]

Always following Prince of Persia's excersise sesions

[@SaturnoMovement]

Hahah! Gotta work on that hip mobility to get those legs kicking.

[@youdontknowme1258]

Felt my muscles loosen up even during. I drive a lot so I’m adding to my regimen for sure!!!❤

[@2000triathlete]

I do the “5 min hip opener” couple days a week and my hips are definitely more buttery on my runs. 😅. Great music in this video!!

[@SaturnoMovement]

Awesome!! Gliding through those runs ;)

[@Miti1]

This is just GREAT mate! Music matches also perfectly. Keep on the good work! Thanks!

[@SaturnoMovement]

Thanks a lot! You like that music too? ✌️

[@jaibrown6153]

Hey Yassir, and yes I "SEE" you dude! As always keep doing what you're doing and I'll be looking.

[@doomsdays-i4h]

amazing ones I tried it. directlyyyyy ,,, thanks a lot , I felt lot of tightness I need to focus on . keep doing this stuff , a deserved follow and time spending

[@SaturnoMovement]

I'm so glad you enjoyed this practice as it shed light on those tight areas ;) Welcome to the family! - Yassir

[@neoki75]

This is mandalorian iron, thanks for sharing, I am used to standard mobility routines, thi one goes far beyond! Gracias Yassir

[@SaturnoMovement]

My pleasure. Thank you so much for joining us in this practice :) - Yassir

[@rnorth9286]

My right hip flexor has been noticibly tight recently. Immediately felt relief within minutes. I like these advance moves which were easy to modify as well. Tfs

[@pembie7859]

Yes 🙌 ❤ thank you… love this new format!!! Need one for handstand prep and practice and pistol squats Rehab for anterior pelvic tilt or rotated pelvis

[@robertov.dibisceglia7887]

This was incredible, the flow and aesthetics are perfect. The movements were exciting to do and actually beneficial! You deserve much more!

[@SaturnoMovement]

Thank you so much Roberto! I'm glad you enjoyed this one. Is there a specific exercise that you found to be the most helpful here?

[@uchennaakuneme403]

Superb! Exactly what I needed

[@dougrobnyc]

This is a wonderful hip workout! Thanks for sharing.

[@SaturnoMovement]

You're so welcome!

[@ericpatterson5050]

Thanks Yassir, you are Awesome!!😊🙌🏿🧘🏾‍♂️💪🏾🐲💜

[@SaturnoMovement]

Thanks a lot Eric!

[@tamerbadr8384]

I love this routine

[@jf1837]

This is exactly what I was looking for! 🔥Could you do one for shoulders and back too???

[@marcrenaud5809]

Top video !!!

[@brucehelppie6119]

great routine!

[@SaturnoMovement]

Thanks Bruce!

[@dnullify100]

This was fairly advanced.. i had to take several breaks. I seem to have a problems with my QL and/or outer upper hip muscles in the glutes area, that fatigue really easily and cause knee issues. This routine really lit up the QL to upper glutes.

[@SaturnoMovement]

It does have an active element to it - not your regular stretch and relax routine. I'll take note to include more beginner friendly variations as a an available variation next time. Thank you! - Yassir

[@Project818]

very nice! so smooth! thank you bro!

[@SaturnoMovement]

Big difference huh? ;)

[@eloytrujillo9193]

Muchas gracias por compartir!!! Excelente, no los puedo apoyar por ahora pero agradezco infinitamente su contenido y su canal

[@jolkab4571]

Love it ❤

[@tamerbadr8384]

Thanks for sharing

[@alexxx5749]

This is amazing

[@SaturnoMovement]

Glad you liked the routine Alex!

Thank you ❤🌞🌈

[@bicepbunny9863]

Perfect!!!!!❤❤❤❤

[@AvengerCrazy]

Very nice 👌👌

[@dennistheacrobat8701]

🎉 this is amazing 🤩

[@SaturnoMovement]

Thanks Dennis! Hope it helps you with your acro ;)

[@Awareness_With_Dennis]

Dear Yassir, please consider creating a hip opener mobility series 3.0, 4.0, etc…

[@SaturnoMovement]

Noted ;)

[@galurammunda2095]

Thanks sm family I improve mobility, flexibility and handstand . ❤❤❤❤ 0:46

[@SaturnoMovement]

We are glad our routines are serving you. ;)

[@dewnobdie]

Please make full body mobility vedio

[@CR7goat4EVAR]

Thank you verymuch this video amazing i am practicing it

[@bols0111]

This will be done daily for the next two weeks, the Flow is Magic. Then i'll report back😅

[@SaturnoMovement]

So...How is it going? ;) - Yassir

[@bols0111]

Progressing. . Understanding/feeling many of the poses more now. Both hip and shoulder are a challenge but I feel this is a good fokus. Incorporated with some other dynamic stretching. Thanks

[@bols0111]

And... i also do your shoulder routine. Adding some triceps ext to the ext rotator move:)

[@dastinhoffmann9794]

love it. is there any update on when we can expect the earth program in ur app? i think by now i visited venus more often then my hometown tbh

[@SaturnoMovement]

Glad you asked Dustin because the team is currently working on it - shooting the final variations of each exercise. You'll have the option to select to do each exercise with bodyweight or weights. Something you haven't seen on any other program in the App ;)

[@dastinhoffmann9794]

@@SaturnoMovement Uh so exiting:) When u launched the app I went back to calisthenics foundation 1 and did that with weights. That was really helpful, too. Right now I have 6 week to go on Venus again. Would be awesome if I could jump right on the Earth after

[@user-xs2pi1ku5g]

Cuerpazooo y guapo 😍👍

[@silviateixido7344]

❤️ love ❤️

[@SaturnoMovement]

Much love Silvia! 🙏 - Yassir

[@GuilhermeOliveira-cv2og]

Is there any free content to download? Thanks for the content

[@dangradila6149]

Hello!

[@Cukur009]

❤❤

[@RoiCastillo]

❤❤❤❤

[@monyks85]

Gorgeous boy.....

[@user-yj7fe4tw9k]

Demais 🎉

[@user-mu8nm2tk4i]

Я только из пляжа опять на пляж захотелось ВЫ ГДЕ КАК ВАС НА ПЛЯЖЕ НАЙТИ☺

[@llluuuyyyooo]

Hi❤. ¿Why after good results and even writing a huge sized note "dont screw it/dont over-eat/keep it!" many of us end repeating all (fat>workout>fit>fat>workout>fit>...) its like we are not "awake" always, its terrible.❤

[@SaturnoMovement]

I'd ask myself: What am I running away from? Staying with uncomfortable emotions while asking myself questions helps me find clarity. Perhaps it helps you find the answers you seek. - Yassir

[@llluuuyyyooo]

@@SaturnoMovement i will try it, thank you for answer Yassir. Sub❤️

[@nevilledwayne]

Hey friend..asking if I may use your nice educative idea to creat my content.. it's nice .. I will tag you along..

[@rice_to]

Yasir is so beautiful

[@SaturnoMovement]

You are a beautiful human :) - Yassir

[@poonammaheshwari9090]

Thanks Yassir 😊 how many months we do this place reply me ❤

[@SaturnoMovement]

Highly depends on what you are doing it for. Any specific goal in mind?

[@poonammaheshwari9090]

@@SaturnoMovement for flexibility purposes

[@MD-fm8zx]

Why No more apparel sales store??

[@SaturnoMovement]

We are putting our entire focus into our Saturno MOvement App to provide you our best. Once we restock in the future, we'll announce it. :) I appreciate your interest 🙏

[@drip369]

That's a really cool platform; what is it?

[@SaturnoMovement]

A stone bench 😄

[@drip369]

@@SaturnoMovement yooooooo! Love it! Ultra awareness needed to avoid cuts 😉

[@thekapilsony4447]

Husband❤❤❤

[@ushab1967]

Regards. Can you please tell how many years will it take to achieve - Muscle Up Flag Handstand etc through your program for a 50 year old Man - from beginner level. Daily How much time - for how many years Regards.

[@podcast342]

Hello❤

[@thelastgeneration1926]

crazy how this gave me way more pain relief than kinstretch beard the best you can be guy