DO THIS Mobility Routine Every Morning! (All Levels)

[@SaturnoMovement]

YOU BEING HERE IS EVERYTHING TO US. 💙 - The SM Team

[@abdoa7628]

اضف الترجمة العربية 💙

[@philippeichert]

❤️🙈

[@b.u.dmusic9424]

We love you guys. Thank you so much for everything that you do

[@chiztenorio]

Can I do it before a run ?

[@fxs_9094]

اتمنى جداً ان تترجم فيديوهاتك للغة العربية لديك متابعون عرب هنا 😂😂♥️

[@Yassir_Saturno]

Nothing like moving with your brothers in nature. 🍃💙 The energy on that day was special. Thanks for supporting us family! 🙏🏽

[@SaturnoMovement]

It was a unique experience. Definitely one for the books 📚

[@SaturnoMovement]

Love you brother 🥲 -Gabo

[@eddyorbillie]

You are kind soul brother. Love your work always 👍🙂

[@ommohanty3206]

This is the best calisthenics channel I have ever seen.

[@SaturnoMovement]

We appreciate that SO much! 🙏🏽 -Gabo

[@algorithmgod3339]

Better morning mood from tomorrow🌿

[@ssuf]

SM channel is the only channel I don't skip ads, that's the only way I can repay you. Great video.

[@SaturnoMovement]

Thank you 🥲🥲🥲 but please skip them. You are paying us by just being here 😁🙏🏽 -Gabo

[@Anonymous_06_]

Sir , you are a great combination of knowledge , strength, mobility and last but most important spirituality I wish God give you and your team a lot of love , hapiness and good health

[@SaturnoMovement]

Thank you for your kind words 🙏much love

[@DavidShaver93]

Gabo, your videos have been helping me the last 2 years. Finally commenting within the first hour :) much Love y'all!

[@SaturnoMovement]

Thank you for being a part of this movement. & Thank you for participating in the giveaway 🎁

[@robert.santore]

I really appreciate that you include modifications. It's good to know that it's not "all or none". I'm 59 now and find I need to be mindful to make progress. Thank you for the workout!

[@SaturnoMovement]

We are glad you were able to resonate with this practice. Thank you for joining us today 🙏🏽

[@garybrown9719]

I'm 58 can't do deep squats anymore

[@mviveco]

At this cold times it was so nice to see you guys outside moving so gracefully and peacefully. It was very inspiring and warming the body and the soul. CHEERS FROM ISRAEL 🙏

[@SaturnoMovement]

We are glad we can inspire you to move 💙

[@animalloverzoo98]

Absolutely peace 🕊

[@SaturnoMovement]

💙

[@ElquesoySere]

Buenísimo muchachos! Muchas gracias por compartir sus conocimientos! Saludos desde Neuquén Argentina

[@SaturnoMovement]

Gracias por ser parte de esta comunidad 🙏

[@pranaavsadanandan1321]

Will practice everyday...Love from India❤️

[@SaturnoMovement]

❤️

[@elisteele574]

This is beautiful. Love the change of scenery, nature is very restorative :D

[@SaturnoMovement]

Glad you enjoyed the practice out in nature 🌿

[@avocamo1036]

I watched you guys streaming this routine on Instagram before! Better and better quality didn’t disappoint!

[@SaturnoMovement]

Nice! Thanks for joining us on IG live and here as well 🙌

[@luisvalencia-saez1703]

Amazing thanks guys!

[@SaturnoMovement]

❤️

[@suneethavenkataramalakshmi4083]

Thank you guys for all your stuff. I had started journey with you during lockdown and I saw desired changes in my physic. I even started my calisthenics journey with you Thank you for all this.👍🙏❤

[@SaturnoMovement]

We are glad the quarantine brought something good for you. Thank you for joining us in this practice ❤️

[@christthight4976]

Thank you for this !! I'll be doing this routine outside tomorow morning at minus 35 degree celcius here in the beautiful Québec, Canada !! 😜 👍👍👍!!

[@SaturnoMovement]

Wow! Im sure you will have a profound practice 🥶😅

[@debiduttamohanty5385]

I was searching for a short mobility routine for doing as my warmup but I was too much confused. 😅 This is what I was searching.. excited to perform this 😀

[@SaturnoMovement]

The universe provides 🌌 much love 💙

[@jankostoval2569]

I work out in Nature every morning. Thank you for inspiration Gabo

[@SaturnoMovement]

That's admirable!

[@djkhypzz4537]

I really love this "new" setting. It's something different to always seeing the studio.

[@SaturnoMovement]

We are happy you enjoyed this outdoors video 🌲

[@ericpatterson5050]

Thanks Guys! 🙌🏾🧘🏾‍♂️💜

[@SaturnoMovement]

One love ❤️

[@vasisthmrinal]

In archer squats, pointed toes is for hamstring stretch and feet on ground means is hip opening for pre split workout. Pushup is called chaturanga dandasana.. I did this follow along workout while watching Gabo in his kitchen.

[@SaturnoMovement]

Thank you for sharing that insight 🙏🏽

[@vasisthmrinal]

@@SaturnoMovement learnt it today from Gabo. Just revising what I learnt.

[@juliaquinley2407]

I loved the pistol squat foot point and flex movement! Such a challenge and something I haven't encountered in a mobility video before. Thank you for your content!

[@SaturnoMovement]

We are glad you enjoyed that portion of the practice. Thank you for moving with us ❤️

[@karlboedefeld2981]

Thanks to both of you and the whole SM- Team. You are making my life better.

[@SaturnoMovement]

Thank you for being a part of this movement 💙

[@franckolivierassanvo4235]

THANK YOU Gabo & Yassir !!!

[@SaturnoMovement]

❤️

[@christellebesson7023]

Very refreshing to film the practice in the nature. Both looking amazing! Thank you for always giving us the energy to start the day with positive energy 🙏

[@SaturnoMovement]

It's always a good idea to visit nature and connect 😊 Much love ❤️

[@KhanabadoshFaqir]

Very good practice. I am always waiting for such kind of videos from you. Thank you so much Gabo. 🙏🙏

[@SaturnoMovement]

Thank you for your patience 😊

[@mariesofia8030]

Thank you 𝘚𝘢𝘵𝘶𝘳𝘯𝘰 Movement for this yoga nature routine Very grateful 🧘🏻‍♀️🌿

[@SaturnoMovement]

With all the love ❤️

[@elvisching3868]

Tks coach , very nice , love this

[@SaturnoMovement]

Much love ❤️

[@MusicTheoryMovies]

What a great start to the day! Outdoors makes it extra lovely. Thank you!

Awesome work, thanks for sharing your gifts with us. 🥋

[@SaturnoMovement]

Thank you for receiving 😊

[@TobiasELee]

Excellent as always. Thanks, guys.

[@SaturnoMovement]

Much love ❤️

[@LaylaGangat-bj8nb]

1 week of practicing these movements every morning and I’m happy to say that I can finally squat with depth! Thank you guys. You’re awesome 🫶

[@danielreisenhofer]

Chapeau! Such a worthy and calm Video. I have learned a lot. You guys are great 👌

[@SaturnoMovement]

Much love fam 🙌

[@InYourFaceMoFo]

i ❤️ your movement in nature! Next time please find a green hill with flowers in front of a great landscape. That will kill your competition 😂

[@SaturnoMovement]

😅

[@Kamanster]

I've recommended your videos to so many friends! You truly understand how to strengthen the body and make it feel good, thank you for your content!

[@VaclavHajek-u7u]

Thanks for all this sharing and hard work around it Gabo and guys! Following you for couple years in yoga&calisthenics. Helped me massively with stress and body functions as well. Love the calming way you do and explaining all, actually everything about it. Love and lots respect for you guys!!!

[@agnescsatary9028]

liked this surrounding and the simple excercises

[@SaturnoMovement]

Glad you enjoyed this video :)

[@patrickmeyn3823]

Nice Routine, will try it tomorrow morning

[@SaturnoMovement]

Let us know how you felt after the practice!

[@mahsashiralizade4078]

This is efficient movement and an amazing routine! More routines like this one pls, I just love how you sequence these poses make and make what you make out of it. Thank you SM. I appreciate you.

[@SaturnoMovement]

Appreciate you so much Mahsa! Clearly people are liking this one, so we’ll surely do many more of these! Can’t wait to share them 🙏🏽💙 Thanks for your unique support. -Gabo

[@OleGoldie]

you are the best! a perfect balance of everything that a human beeing needs!

[@Dolan8]

Thanks!

[@shantanusapru]

Excellent!🙏🙏👌👌

[@SaturnoMovement]

🙏

[@johanneskatch4162]

Thank you guys!

[@prabhuduttamohanty5095]

Love from India🙌❤️

[@SaturnoMovement]

❤️

[@Fedelia86]

Thank you :) I really appreciate your focus on yoga&movement beyond pure calisthenics! It makes you stick out on KZbin!

[@SaturnoMovement]

We like to involve almost everything that has to do with movement :) Thank you for watching!

[@scottmcgonigal]

Tango que Mas videos de Yassir 😀👍 I love the work you are doing Saturno for full body ROM ..... it's very important for aging and to not lose physical capabilities. Gracias!😀😀

[@SaturnoMovement]

The benefits of moving and stretching are endless! It goes beyond just the physical

[@villamonke]

Awesome. What a nice environment to work out

[@SaturnoMovement]

Nature practice feels good for the soul 🤗

[@catamongthepigeons6576]

Very good. Thank you.

[@SaturnoMovement]

❤️

[@Lucas_SM_Gymnasthenics]

I was waiting for a new one for a long time, I love the morning mobility routines, not going to watch it now and save it for tomorrow morning

[@SaturnoMovement]

Let us know how it changes your morning and day!

[@Lucas_SM_Gymnasthenics]

@@SaturnoMovement Was good did it with Gabo Im used to the Previous four morning mobility routines of Yassir which are more intense I think but this was special, I really liked the flow you created this gave me a lot of energy and mental clarity for the rest of the day, Thanks

[@twopintsofmilk]

This is one of my favourite movement youtube channels. Thanks for everything :)

[@ashokmohanty6784]

This is what I needed

[@SaturnoMovement]

Enjoy this practice 😊

[@abdullahansari2430]

Great! Can you also do a video on fixing imbalances , like showing some unilateral exercises , I have a chest and abs(side to side) imbalance

[@SaturnoMovement]

Sure! 😊

[@sart1348]

Wow beautiful warmup! I see the energy as I see dance. Thank you for sharing this with us so grateful 🙏🏽💛

[@SaturnoMovement]

Thank you! It was a beautiful moment in nature 🌲

[@rodrigomineiro2686]

Wish you all the best

[@SaturnoMovement]

❤️

[@nishan1477]

It’s 10:17pm here and just waiting for your video . You are my great inspiration saturno Lots of love from Nepal 🇳🇵

[@SaturnoMovement]

I appreciate this SO MUCH! Get some rest and practice with me tomorrow morning 😊 -Gabo

[@nishan1477]

@@SaturnoMovement for sure my Brother ❤️

[@mailessy]

Thank you guys did this 4 the first time today, I feel so refreshed, will do it more often. Lots of love from South Africa ♥️♥️

[@AmandaAmandaLee]

Like the stillness at the end

[@SaturnoMovement]

🧘

[@anthonynkurt]

Cool backdrop in this video!!! You both look GREAT in nature!

[@angelpeep4888]

Incredibly high quality video legends, would really appreciate a video on bodyweight arm/chest exercises ☺️

[@SaturnoMovement]

Thank you! We will take your request into account 🙌🏽

[@lerrysantos2651]

You are amazing… both of you… you are an inspiration to me… and looking forward to share it to may YOGA KALIBO community… namaste

[@pankajghaywat2826]

Very informative video , great work by your team. Keep it up 👍🏼👍🏼

[@SaturnoMovement]

Appreciate you! 💙

[@CarbonSolutions]

Really nice morning warmup flow. Thanks for sharing

[@SaturnoMovement]

Thank you for joining us in this mobility routine 🪱

[@Carnivorouscalisthenics]

Awesome guys, I love these morning mobility routines. I would love to see another 7 minute routine #5 of a primal movement style, but all in all 10/10. Keep up the fantastic content, your followers appreciate you

[@SaturnoMovement]

Yass will be creating more of those for sure 😉 thanks for the love mate! -Gabo

[@PlayfulTraining]

Great routine! Already incorporating these movements and feeling open. Nice tip on exploring the movement and freedom of expression.

[@viv3k]

Love your mobility routines!

[@SaturnoMovement]

Glad you enjoy these type of videos 😊

[@usercheryl7041]

Perfect time to watch & follow along! We are 11 hours ahead n saw this upload whilst still in bed! After finished practicing, just remembered today I should look for some other sis's video during my specific few days every month 🤣 anyway it's a good start for the day thanks bros 🤠💪

[@SaturnoMovement]

Glad you were able to join us in this practice 🙏

[@aumgadhavi8553]

Thank you so much for the video... Will practice this in a more concious way everyday

[@SaturnoMovement]

Thank you for watching. Stay present and keep moving 🌀

[@inventiongalaxy6254]

Thankyou sir , me and my sister just started doing yoga so this routine will help us alot.

[@SaturnoMovement]

Amazing! Feel free to navigate through our Yoga Playlist! Click here to view >>> kzbin.info/www/bejne/fKHanZ9no5Z7jMU One love 💙

[@peterpnymann6593]

Thank you for this banger! Keep it coming

[@SaturnoMovement]

With all the love 💙

[@Eudaimonia88]

Always fabulous content on this channel! Great video production... perfect posture and control! Thanks, guys! 👍🏻

[@SaturnoMovement]

Thanks for the love 😊

[@nishan1477]

Already 10:45 pm and only waking up for your amazing video .

[@SaturnoMovement]

Get some rest and let’s practice tomorrow 😁 -Gabo

[@nishan1477]

Ok brother 😅🙏🏼

[@helenmccracken929]

Thank you guys this is really helpful!

[@SaturnoMovement]

With all the love 💙

[@Feridf]

I am looking for a complete body mobility routine to begin which i can practice at home, i want to restart training and get in shape, but this is a crucial piece i think. Thank you guys.

[@SaturnoMovement]

We got you! Check out this video we created titled "Daily Full Body Mobility Routine | 15 minutes Yoga Flow". No equipment needed so you can practice this at home. Click here to watch video >>> kzbin.info/www/bejne/aInZiGhoYspnqM0

[@Feridf]

@@SaturnoMovement Thank you!

[@leoberger7613]

Nice Routine i will try it out tomorrow

[@SaturnoMovement]

🙌

[@filipareis3075]

Thank you 😁

[@SaturnoMovement]

🙏

[@8DSONIC]

These stretches are so intensive 🥵🥵 but I don't give up 🔥🔥🔥 keep rocking *Gabo* 💪💪 live from India 😎😎

[@SaturnoMovement]

We hope you were able to follow the easier variation Yassir was doing. Glad you kept pushing 💪

[@ultuz6627]

You guys changing my life

[@Gmartinloria]

Me encantan sus vídeos, sigan así, muy buena información

[@SaturnoMovement]

Gracias! Bendiciones 🙏

[@SK-gk8qr]

Man thanx MASTER

[@SaturnoMovement]

🙏

[@sebi.7553]

Exactly what I need 🙏

[@SaturnoMovement]

We are confident you will enjoy this practice 🙌🏽

[@sebi.7553]

@@SaturnoMovement I will try it tomorrow morning 🙏 today I already did a calisthenics workout and a yoga journey practice from the academy 💪 greetings from Germany

[@SaturnoMovement]

@@sebi.7553 sounds good! Let us know how you feel after this practice 🙌🏽

[@sebi.7553]

@@SaturnoMovement I did this practice right after waking up, and it felt really good. I will do it every morning 🙏 Thanks for this great work

[@fabiandiaz126]

Outside vibes are amazing 🥺🙌🏻🙌🏻

[@Yassir_Saturno]

111%!!! 💙🍃

[@SaturnoMovement]

Unmatched vibes ☀️🌲

[@algorithmgod3339]

You guys talking to each other on KZbin? 😂😅

[@Yassir_Saturno]

@@algorithmgod3339 Everywhere!! + #thealgorithmmattersabit #abigbitactually

[@SaturnoMovement]

@@algorithmgod3339 😆

[@b24joanne]

I love seeing you guy in nature- Thank you for being such a great inspiration- I never hear you say your name! What is it. You introduce your brother Yassir but not your own name. Love you !!!!

[@beowulfwadd]

Many thanks for this helpfull practice. Namaste. 🙏

[@vaibhavmago6264]

I will start doing these exercises from tomorrow onwards

[@SaturnoMovement]

We hope to see you here more often :)

[@mollypurcelleasycooking]

great movements, they are already making me feel better and loosen up! thank you, guy!

[@SaturnoMovement]

Thank you for your practice Molly! 🙏🏽💙 -Gabo

[@chiztenorio]

This is my favorite channel now it's helping me with my calisthenics progression ♥️ and also motivates me and educates me

[@SaturnoMovement]

Thank you for joining us in this practice! We are glad we can serve as a guidance to your Calisthenics journey :)

[@daniilborgantsoev2826]

Just love this whole team❤️ Your work is so valuable 🔥

[@SaturnoMovement]

We appreciate you SO much! 🙏🏽💙 -Gabo

[@adrianalopez-pelaezmiranda7329]

Love this morning routines!! They wake me up and get me ready for a workout or the day even when I feel lazy and stiff. I would love to see some exercises to train the handstand when having a wrist injury or a routine for people w sore/problematic wrists :)

[@vasisthmrinal]

Nice change of shooting the video in open. Yasser finds it either too easy or boring doing beginner level workout. His hair looks nice.

[@SaturnoMovement]

Glad you enjoyed this one :)

[@davidzwigl9827]

Exactly what I needed right now🙌🏻🔝

[@SaturnoMovement]

Thanks for joining us in this one 🙌

[@nadiasharnelle]

I’m legit never disappointed in SM’s content. This routine felt great 😊 ☀️!

[@lalala-tx9sq]

I love all your mobility routines 👍👍

[@SaturnoMovement]

🙏

[@mouz8822]

Yo Gabo I got inspired by the Netflix show The Withcer, specifically from Geralt and you to start meditating daily😂.It really helps me and as always great video!

[@SaturnoMovement]

That's a great show! The benefits of stillness are second to none!

[@vipulsharma9094]

I have been following your yoga and mobility routines really helped me alot thank you 💪❤️

[@SaturnoMovement]

We are glad it has helped you in your journey 🙌

[@aureliojmnz2959]

Wow...I feel the way you share the moment...glad I found your vids Im not much for stretching first thing will add these to the end of my morning glute low impact movements..tnx again

[@ChickenLegLarry]

It’s crazy to me how we don’t have stuff like this taught throughout the world and especially the US. The average American seems to immediately want to go to pain pill or a chiropractor. Doing stretches and mobility work alone will heal your body. (Diet as well). Great content man big ups 🤙🏼☮️

[@nydiadimartino6694]

Great morning workout. Thankyou 😊

[@lissy200]

Thank you. this felt great on my hips

[@jayquan1165]

This is totally Amazing 🙌🙌 thank you one of the best Videos I have seen 👍👍

[@SaturnoMovement]

Thank you for joining us in this video :)