14 Minute Double Kettlebell Complex For Fat Loss 👉 Toughest Kettlebell Fat Loss Workout?

[@kb5x5]

impressive love to read your stuff nice to see you walk the walk geoff ..this is a lot harder than it looks ..impressive ..stuff...

[@DannyPimienta]

About to give this one a shot. 👊🏽

[@AlbertoFonseca]

Great video. I have been doing kettle bell for almost a year now.

[@user-rb1yf4he9q]

I follow this 3x a week along with 20 minutes of light rowing , then do suspension related exercises the other 3 days.

[@axlpisa]

Beast!

[@stevenwagner9205]

I listened to your interview on the Rdella Training podcast tonight. I'm just a couple weeks into the simple and sinister program using a 24kg but I'm definitely excited to try some of your workouts down the road. Thanks for all the generous instruction! It is nice to feel so confident learning the techniques and programs from someone like you.

[@LincolnKennedy-DrLK]

Heya Geoff I've been finding your emails quite informative and useful. When I read this one and just watched the video I'm like, wow, this will be a solid, energy bursting 14 min routine. I'm starting way below your 24's though lol, as I'm not upto that level for this routine, but aim to work up the ranks, so to speak over time. I'm going to squeeze this one into a Sunday workout, and set me up for the week ahead :). Great workout advice, as usual. Have a super weekend. Bless

[@ezio0110]

He makes it looking easy, actually it's pretty damn hard.

[@leny7829]

Not if you're Captain Complex!

[@MiaSonoma]

Wow, kettlebells. What a great idea.

[@josephgeorge7385]

I really the workout, thanks.How often should you perform this workout?

[@tigerboy4516]

Brutal

[@rj5822]

I want to get back into Kettlebell training, but in two separate occasions I’ve gotten a nasty shoulder impingement that always sets me back 3-6months of lost shoulder mobility

[@LarryRichelli]

Look at all these fools below trying to get you to go to some dumb site instead of listening to this fitness master Geoff. Keep it up fools!

[@btownshreds1]

If i only have two 28kg bells can i cut the reps?

[@GeoffNeupert]

B Tron - sure can. Start by cutting the reps in half.

[@btownshreds1]

Geoff Neupert thank you Geoff. Hope to see more of you on here.

[@MacncheeseChris]

24 what?

[@MrCorpsy6]

+Bob Bay Kilos.

[@leerx7015]

end with burpees too...

[@ryanreacher9743]

Lovely video content! Excuse me for the intrusion, I would love your thoughts. Have you researched - Parlandealey Melted Fat Process (do a google search)? It is an awesome one off guide for learning how to lose fat with an amazing kettlebell workout without the normal expense. Ive heard some decent things about it and my mate at very last got great success with it.

[@kenslay]

Google need to do something about these fucking low life spammers, its killing youtube..

[@stevensmyth7391]

Why do so many KZbin videos start with the words, "Hey guys. What's going on?"

[@busyrand]

What do you suggest instead???

[@stevensmyth7391]

@@busyrand wassup seems to be quite popular. :-)