-14kg 감량한 루나문의 다이어트 이야기 -14kg DIET │ 살빼기 철칙 방법 │ 다이어트 결심 이유 (eng sub)

[@VREEROSE]

많은 분께서 오해하시는 부분이 제가 한 방법을 그대로 따라하는 것이 아니라 저마다 생활 패턴 스케줄이 있으시니 정말 오래 굳힐 수 있는 습관 한 가지를 만드는 것이 제일 중요해요! 예를들어 저처럼 7시 이후에 안 먹는 것을 그대로 따라하실 필요가 없어요 학원이나 스케줄이 다르시니까 이건 오랫동안 굳힐 수 있는 습관이 아니니까요 대신 버스 한 거장 내려서 걸어가기 간식 안 먹기 등등 수많은 습관 중 작은 습관 하나가 1년 2년 넘어가면 몸에 긍정적인 결과를 가져온다는 것이 이 영상에서 제가 전달하고 싶었던 내용이니 제가 한 것과 똑같이 할 수 없다고 다이어트 포기하지 마시고 가까운 곳에서 찾아보세요! 모두 화이팅입니다! 감사합니다! 다시한번 말씀드리지만 이 모든 과정을 갑자기 다 실행하면 살은 금방 빠지겠지만 오래 유지하는 것이 생각보다 쉽지 않을 거예요 하나씩 차근차근 습관들을 쌓아나가다보면 몸도 마음도 처음보다 단련되어서 좋은 습관들을 오래 견딜 수 있게 됩니다! 💕💕 처음부터 너무 내 자신을 학대하지 마세요💕💕

[@다듕-h4j]

전 지금 초등학생 147.7cm 52kg 인데 다이어트를하실 때 간식을 먹으셨어요?

[@다듕-h4j]

저도 하나,하나 고치면서 빼고있는데 간식을 저는 먹으면서해서 먹으면 안되나 싶어서요ㅠ

[@VREEROSE]

100%일 필요는 없어요 기분 낼 때는 간식 먹어도 괜찮아요 하지만 자신만의 원칙을 세워보세요 저는 정말 먹고 싶은 과자 한 봉지 사서 그 한 봉지를 4일 동안 나눠 먹었답니다 ㅋㅋㅋ

[@다듕-h4j]

대박 전 3일이면 다 먹는데ㅠ

[@sofiacamino1374]

브리VREE tank you... Gracias por compartir tu experiencia.... ♡ saludos desde argentina 7u7

[@kingjeon3382]

when she said she used to eat a lot of junk food because she was afraid she wouldn’t be able to eat it later I FELT THAT

[@하나-x3g]

kingjeon SAME

[@irene4633]

OMG SAMEEEEEEEEE💀

[@mariamo7387]

I used to never eat chocolate, candy, chips etc because I hadn't eaten them at all during finals so I lost my taste for them. I wanted to become healthy so I said 'oh since I already don't eat chocolate I'll just stop for good' and voila I started eating chocolate, chips, ice cream etc bc I was afraid I'd never eat them again.

[@iristella99]

kingjeon ME TOO FAM, ME TOO

[@enfpflower5751]

SAME Lol, I just started my weight loss journey 3 days ago, so I try to think about pther thingsz

[@jcravenclaw]

She: Oh I was so heavy at 54kg Me and my 70kg: hold my chocolate

[@dididogster9994]

Me at 80kg: I think I'm just tall. Idk.

[@lo2vi106]

omg samee

[@venomous_insipid]

Me and my 160 cm and 80 kg: I wanna end me

[@lo2vi106]

@@venomous_insipid please dont :( XD

[@venomous_insipid]

@@lo2vi106 but i'm fat and ugly af xd

[@melaniesb2521]

This might be the first Korean loss weight video that doesn’t suggest crazy diet and is realistic and acceptable, thank you!

[@neomidnight]

And I like how she said that she just wanted to be physically fit and healthy instead of being skinny.

[@peepeepoopoo2710]

maybe you've been looking at idol's diet, bc theyre pretty harsh but tbh, this is just a regular diet

[@GabrielaSutcliff]

True

[@a_o2_y172]

Only idols do those kinds of diets but tbh those crazy diets were in the past not alot of idols do those kinds of diets lmao

[@duaa7075]

yes really

[@singhsia]

Can we just talk about how adorable the drawings are? 🥺

[@serendipity1078]

Vminkook

[@kamikas8491]

Right!!

[@jiayue4408]

“Adorable” 😭😭 except all the drawing are bugged eyes with creepy noses, warped smiles and Devil features 😭

[@annny6465]

Uhhhh adorable?

[@bhritijadas1394]

Indian armyyyyy

[@사랑해엑소-e5p]

사람이 어떻게 다 무시하고 당당할 수 있을까요. 감정이 있는데.. 이 말 너무 공감된다,,,

[@jx9802]

토마토 22222

[@smartphonedie]

33333

[@2dsimp184]

토마토 그러게요..항상 뭐 고민을 말하면 그냥 무시하라는 말만 돌아와서 무슨말로 받아칠까 고민했는뎈ㅋㅋㅋㅋ 받아칠말이 생겼다⭐

[@vlrtrbl2637]

"Don't eat after 7 p.m" Me: puts down spoon and realizes that it's almost 11 p.m

[@dream_candy2173]

Draken Love lmao literally me

[@Yana-qq7yc]

i also put down my spoon literally this very second as I'm reading 😂

[@sanderp9768]

Draken Love the saying is bullshit. The real saying should be "dont eat 3-4 hours before going to sleep". Imagine if you woke up at 7, that would mean you arent allowed to eat the whole day.

[@maydini5259]

Burried Alive whoever said it probably meant at night, before you go to bed. and why is it so useful anyway?

[@justnabi3514]

Draken Love Sameeeee

[@Hvnlygrce_]

No one: Literally no one: Me: i look fat My mom: because of that damn phone

[@shxx9931]

XD same

[@dalki1355]

LMAO THAT'S MY DAD

[@TWICONIC]

Same....

[@1mbdlu]

Its always like that...

[@amanda8928]

Hahaha I'm sorry to tell you, but she's right because since you spend it on your cell phone, you don't exercise like me😂😂😂😂

[@djeorgette]

14kg lost , 6 month for her body type 1. little by little habit implementing, 2. stop eating when you feel a little full: you can finish it later 3. no eating after 7pm 4. wear same clothes to check progress: not too much checking 5. walk at least 15000 steps a day, some exercise 6. use diet supplements but don't rely on it, can give energy to do diet * sudden weight loss not good for skin elasticity

[@achxmi]

But if i didn't do number 6 will it work too ?

[@knthant6591]

Thank u

[@sushinekosweetscafe]

​@@achxmi She says she used it to boost morale when she was stuck and would quickly gain back the weight lost using the supplement. It was her cheerleader when she didn't lose weight for 2 weeks.

[@daidai1048]

What are diet supplements??

[@k.sb.9153]

SUMMARY: 1. Don’t try very restrictive diets that surprise your body and confuse it, you will eventually get hungry faster and gain the weight back. 2. Eat as many vegetables as you like which are low in calories. It’s hard to completely stop eating things like pizza, hamburgers etc. so instead of binge eating junk, eat it in smaller amounts 3. If you find it hard to control your portions, eat from paper cups as that gives you a good amount of food. REMEMBER, don’t eat until you’re absolutely full, eat just until you don’t feel hungry anymore. 4. Don’t fool yourself by making excuses to eat 5. If you feel like you are going to binge eat, trick your mind by telling yourself you can eat later, if you really can’t stop yourself, eat junk in very small amounts. 6. Don’t eat after 7pm 7. Take pictures of your progress wearing the same clothes and record it, but don’t do it too often as that can be harmful and cause you to obsess over your weight and lose too much or it can lead to you feeling like you’re not improving and give up. 8. Walk at least 15000 steps everyday or every weekday if you can’t do it every day. You can use weekends as rest days. 9. Use diet supplements accordingly but do not rely on them. The girl in the video used ‘Hollywood 48 hours’ (diet drink) around once a month. Use this or another diet supplement when it gets hard to lose weight. 10. Don’t start the diet planning to gain the weight back 11. Start of slow, don’t be embarrassed if you can’t keep this for a day straight away. If you lose wight suddenly its not good for your skins elasticity so its good to lose weight gradually 12. Believe in yourself and stay healthy

[@nastyasch6680]

Thank you 😊😍

[@margarita6284]

Thx!💜💜👌

[@Asdfghjkl-zx7hy]

*casually eats at **8:28*

[@jiyeonblairealderson2561]

why cant u eat after 7?

[@Linuddee]

@@jiyeonblairealderson2561 You can,But I think she didn't so ist,so she doesn't eat too much in the day or Something idk lol

[@ioana7929]

wow you're the first Korean I've seen that actually gives healthy advice for losing weight

[@Lala-sz2dd]

EquestrianGurl frl

[@user-nf9jr1mn7f]

jini’s wellness did it pretty well tbh

[@samart673]

AGREE 👍

[@jeondirtae2367]

Ikr

[@alyssafrancisco1422]

Ikr

[@honestlystop-8701]

If she was fat then Koreans probably think I can't even breathe normally from my 'obesity'

[@Anam.Fatima19]

Exactly!

[@feena9241]

Anam Fatima 58kg was my old weight before I gained weight and I was considered quite thin and felt happy with my weight. It‘s kida crazy

[@conyrch7467]

It’s because of her height

[@OppositesAttract1]

their idols are abnormally underweight due to insane beauty standards. 60kg is very fat according to their standards.

[@honestlystop-8701]

@@OppositesAttract1 I'm exactly 60kg- you just proved my point even further 😂😂😭

[@annikathegerman91]

It's sad how 60kg is considered "fat" in Korea.. EDIT Why do people keep commenting the same exact shit over and over again? I think I already got the note within the first 70 replies lol. I'm not dumb, I know that factors like height, age, gender and body built play a role. I'm more shocked that so many people use the word fat to describe themselves and others. Fat is an insult and an extreme way to describe a body. And that is why I left my original comment. If that girl would have described herself as overweight rather than "fat", I wouldn't have said anything. To me there's a difference, overweight doesn't equal fat. Especially not for a woman. On another note, I'm also surprised how many of you talk about dieting. I'll just assume most are teenagers. Sure, it's always good to keep an eye on your weight but as teenagers bodys still develop. Why don't you guys start learning to love your bodys first and let it develop before trying to get rid off those extra 5 pounds. Like I said, especially for women it's normal to be a bit thicker around the hips and legs so you can be slightly "overweight" without being fat.

[@honesty3741]

Not just "fat" you're really fat if you're 60kg in Korea and I hate that😔

[@PlasmaFairy5]

That's because on average most Koreans have small height, so it is more noticeable compared to a tall person with the same weight.

[@yourworstnightmare3196]

Annika The German she is 158cm, weight 60, it is a lot for her

[@minoriruba1828]

@@yourworstnightmare3196 a lot for her really???I've seen 155 girls being 60 kg and living healthy and happily.....

[@aliciabea1598]

It's not sad its actually fat its unhealthy to be 60kg specially women

[@imsprite7467]

“I always feel like people are looking at my butt and my confidence went down” THIS IS THE REASON WHY I WEAR BIG SHIRTS TO COVER IT...

[@dieesuki]

IM SPRITE SISISSDS SAMEEE

[@GL-eo2tt]

Same😞

[@kookieswithtae._.8141]

RELATABLE

[@Fer-ss2jt]

SAMEEEE

[@daphnethegamer]

Opposite for me....I just get happier.

[@adchanz232]

1. Habits make your body 2. Don’t eat until you’re full, just until you don’t feel hungry anymore. 3. Don’t eat after 7PM 4. Take pictures while wearing the same clothes to record your progress. 5. Every week, at least five times, walk at least 15,000 steps. 6. Use diet supplements accordingly.

[@saikhnaasaikhnaa7335]

it's mean 15000 steps one day or one week?

[@cintaadilia6446]

aye aye captain!!!!

[@cintaadilia6446]

@@saikhnaasaikhnaa7335 each day

[@potatocat2445]

@@saikhnaasaikhnaa7335 the common amount is 10k steps a day so 15k steps should be really good. Of course you should start slowly if you are not used to walking that much (10k steps are more or less 6.5-7km so 15k steps should be around 10-11km).

[@strawbs6354]

@@saikhnaasaikhnaa7335 um, no. The steps you're supposed to take a day is actually 6,000 meaning that in a week you're supposed to walk 42,000 steps.

[@emymorales8661]

A tip for not being tempted to eat later is to brush your teeth right after your last meal /snack of the day, this usually helps to discourage me to eat cause I hate the taste if paste and food

[@railaychio685]

this is really helpful!!

[@Oillamp00]

Emy Morales you have to wait atleast 30minutes before washing your teeth after eating

[@ambarluna5210]

@@Oillamp00 why? :0

[@jayrun4341]

Emy Morales also bc if your too lazy to brush again after eating haha

[@mellopi]

It's a good tip! But I've learned from my dentist it's not healthy for your teeth to brush them right after eating something. So wait like an hour or so before doing so :)

[@princessari0613]

아니 나는 한국인분들의 정리와 후기를 보려고 내리는중인데 죄다 외국인이고;;

[@waff1eyummy]

저도요;;

[@tjwnsqkr9795]

ㅇㅈ...;;

[@kimhelena6305]

저돜ㅋㅋㅋㅋㅋㅋㅋ

[@Aal-l1z6u]

자막이 각국으로 되있음...

[@하율youtube-o8f]

ㅇㅈ이요

[@올리브-b5h]

1. 작은 습관 오래 실천하기 2. 배부르게 먹지 않기 (칼로리가 낮은 채소류는 마음껏) 3. 7시 이후에 안먹기 4. 같은 옷입고 사진찍기 5. 일주일에 다섯번 정도 15000보 걷기 6. 다이어트 보조식품 적절하게 이용하기 - 헐리우드 48시간 한달에 한번 마심

[@부계-o6x]

6.다이어트 보조식품 *적절하게* 이용하기

[@anny7792]

No se que dice, pero miente xd ok no

[@gwri5079]

Que dice? owo subtítulos pls

[@Nomake1230]

no es dificil a traducir en Google mueve tus dedos por favor

[@gwri5079]

@@Nomake1230 no es difícil cuando estas en PC. Ahora, si estás en el celular no te permite copiar todo, o al menos A mi.

[@b4mbidoll]

this is the best dieting advice I've ever seen and it's also the most accurate, before I even saw this video I would follow these steps on a daily to maintain a healthy weight and I'm glad she's educating people on this as well

[@barrylilt]

处女座; what did she say, I don’t understand Korean.....

[@lalip0p_]

@@barrylilt She said that is better lose weigh slowly and healthy than fast and unhealthy.

[@blackbts3939]

@@barrylilt there's eng subtitles

[@lavellyne]

polish too surprisingly :D i was shook

[@nakamotoyutaendedhomophopi1395]

Skinny isn’t always pretty we love a thick legend Edit:the heck i only expected to get 3likes and i got 1k thanks

[@nakamotoyutaendedhomophopi1395]

afreen omg right

[@SASHA-lk3wt]

OMFG JIN ARMYY! ayyyee wassupp I Stan Mr. WorldWide Handsome ;))

[@ssj-rose4572]

Salty&Sweet 232 exo exo

[@ariezsonde.r]

You must watch Larry?? cuz I do!!! T*H*I*C*K*Y N*I*C*K*Y J*U*S*T J*O*I*N*E*D T*H*E C*H*A*T.

[@nakamotoyutaendedhomophopi1395]

Ishmiah Marie i love larry my friend went to ca and saw him at vidcon i love him alot especially when he recreated vines

[@karenviana2679]

Beauty standards are crazy! Kylie Jenner would be considered fat in South Korea and this girl would be considered anorexic in America.

[@alexanotfromamazon]

I agree about South Korean beauty standards being crazy but not about the comment regarding kiley. She's many things but I don't think she ever looked anorexic. She's way too curvy for that. And I don't mean curvy as in fat. I mean she literally has womenly and healthy curves. I don't see bones, I see healthy (and probably plastic surgery lol)

[@shivangi1090]

@@alexanotfromamazon she meant the girl in the video for the anorexic part

[@alexanotfromamazon]

@@shivangi1090 ah yes. I should read better - ha! Thank you and agreed

[@dickinabagofdoritos2744]

Karen Viana Anorexic means you have a BMI of 14< and all you can see are skin and bones

[@greenybeeny7139]

@@dickinabagofdoritos2744 i think anorexic just refers to the eating disorder

[@trueromance6872]

아니 그림 너무 잘 그리잖아ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@trueromance6872]

근데 발음이 되게 좋은 것 같아요 자막 없이도 못 알아듣는 말 하나도 없었어요

[@user-dz9fe9hu6i]

개웃김ㅍ그림쳌ㅋㅋㅋㅋㅋ

[@헿-b9p]

Everlasting Sunset 앜ㅋㅋㅋ ㅇㅈ이욬ㅋㅋ

[@jasminepaisley1371]

She has such a cute voice 😍

[@vanesamendez8653]

Me: watching a video about losing weight Also me: eating two burgers while watching

[@m.lkywave]

relatable

[@lambslaught]

But it isn’t relatable no one does that it’s disgusting

[@BarbiGunner]

@@lambslaught i do fuck you

[@freyaycru]

@@lambslaught r00d

[@rannivvitch]

@@lambslaught its not disgusting at all wtf

[@불나는선반]

목소리 너무 귀여우신거 아니에요?ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ큐ㅠㅠㅠㅠㅠ아진짜 귀에 쏙쏙 들어와요

[@luhandeer]

These illustrations are really something else. LOLOL

[@liawiie]

lol

[@k-poplover8901]

lol

[@elliegabrielson9662]

Why was this so cute yet also informative

[@yuruyukii]

Me: I'm gonna try this diet! My 2 braincells: you'll literally die if you loose 14 kilos

[@domlee5461]

Yuru Yuki my mind also but I did it and it worked (except I turned vegetarian which is a problem for my nephew since he is forcing me to eat meat to get meat on my body now

[@yuruyukii]

@@domlee5461 oh yeah i mean like, if i lose 14 kilos i'll be severely underweight hahaha

[@77sonia]

@@yuruyukii girl i want to be underweight lol

[@yuruyukii]

@@florafaye i mean being underweight is fine as long as it's not too much

[@jamiebala4815]

@@yuruyukii yea nah.... please seriously research the effects of being underweight such as osteoporosis and amenorrhea and reconsider how you feel about that.

[@imsomeba]

천천히 건강하게 빼셨구만 미국애들 다같이 달려와서 영어로 ㅇ웅앵웅거리는거 ㅈㄴ보기삻다

[@somebody4128]

Her : *60kg I was fat* Me : *My 68kg killing my will to go to Korea* (To the answers, I'm only a few cm taller than her )

[@jorynchoi2546]

My fcking body weight is 79 kg with a height of 4'11 😔 and Im already 21 :(

[@marce8509]

Somebody ~ Take into account that asian countries tend to have a lower bmi because they are at a higher risk of developing heart disease. Also take into account that she is 158 cm.

[@ginraiii]

I weigh 70kg :( ...and cuz i'm 5'7 everyone always tells me i dont look fat but its just because they dont live in my body and know how it feels

[@yourworstnightmare3196]

Somebody ~ she is 158cm, weight 60, it is a lot for her

[@데덴네-z5q]

korea is hell

[@5ch3m4]

I really want to lose weight, but everyone around me eats unhealthy food, and it’s really bringing down my effort to try. You look so gorgeous! This inspired me to exercise more ❤️

[@ssi8132]

;-; Sad Koreaboo ;-; me too, people around me eat unhealthy food but they don't gain weight, they stay the same and this makes me feel so bad.

[@5ch3m4]

nisha nanda same with me!

[@kelseyfisher8504]

nisha nanda Exactly, and then i always feel self concious so i eat less and im still hungry

[@TheMsLollidella]

It's hard to resist when parents make mouth-watering dishes too ...... I need huge mental mind control

[@5ch3m4]

Blap link yeah its like I love food but I want to lose weight

[@_J012]

진짜 다른 동영상들은 지루하기도 하고 무슨 이야기인지 잘 모를때가 많았는데 이 동영상은 귀에 쏙쏙 박히네용,, 좋아요,,

[@lejardindegarden]

I see people here commenting about how 60kg is considered "normal" in (insert country) but you guys have to consider her height and heritage as well. This isnt all about beauty standards bit rather health. Asians have smaller body structures and we're usually shorter in height compared to black people and caucasian, so of course our healthy BMIs will differ from the other race groups. She showed her BMI and it showed she was overweight. Yes, beauty korean standards suck but all beauty standards do. This is in the matter of health NOT beauty standards

[@misssincere5762]

I’m Black and the BMI for us has to be way different because even if we lose massive amounts of weight our structure is still a lot bigger then a lot of other groups...

[@ariah457]

Miss Sincere I’m British Black Caribbean and I do have Asian heritage however I’m 5’2 and at 50kg I really think it’s down to the individual not everyone’s going to be bigger or smaller there are some people in countries that are considered to be small and slim some in that same country are tall and more curvy I’d be considered very petite always have been and I don’t have much curves so one rule doesn’t fit everyone :) I think the average for a group of people isn’t always correct not everyone fits that average so long as ones a healthy weight for them as an individual that is what matters the most we don’t all have big bones the same way we don’t all have ass and boobs I think we all tend to put ourselves in boxes without even realising it.

[@lynnv6025]

le jardin de garden exactly, and the same weight can look drastically different on different bodies. If a korean woman was 80kg, it would most likely be almost entirely fat, whereas if a Pacific Islander was 80kg (mid range weight for teenage Pacific Islander females) they would be mostly muscle

[@시린-d4i]

le jardin de garden. I have to agree

[@jtm881]

Miss Sincere I have to agree with you. I'm also black and I'm short, I'm only 5 feet. I've literally been overweight for some time. It's frustrating that you can lose weight but look like you've lost nothing

[@oliviajoelle]

you're so cute 😭😭 I really love how you didn't rush anything and you believed in yourself !

[@luckygeol-5459]

YOUR VOICE IS SO CUTE

[@idontevenknow8062]

I watched this video like 10000 times, for motivation.

[@GJ-iq9cz]

Same ❤️

[@irene4633]

.......and i never got any of that.

[@smw3931]

SAMEE

[@bella._.5595]

Did it work for you?

[@VitarinCess2C]

Oh, sangwoo, did you come to lose more ??

[@감자찌개-l3t]

1. 습관하나를 완전히 몸에 배이게 하자 2. 절대절대 배부르게 먹지말자 (먹고싶은건 먹으면서) 3. 7시 이후에 절대절대 먹지마라 4. 똑같은 옷을 입은 사진을 찍어서 감량 후 몸을 기록 5. 일주일에 다섯번 평균 1만 5천보씩 걸음 6. 다이어트 보조식품(헐리우드 48시간) (한달에 한번)

[@Nini-vu4rg]

This is the best weight loss video, it keeps realistic and easy goals that end up in a life time of good habits

[@FERNANDEZDOMINGUEZANAMARTHA]

Me encanto que pusieras subtítulos en español gracias!! :'3

[@eunbysubliminales5753]

Pienso lo mismo es tan bella xd

[@minari5108]

Si los hay

[@mochisdefresa_8919]

Subtítulos* -_-

[@id0ntwannabem3]

No fue ella xd fue otra persona

[@mabelgreciarocha8127]

Fue otra persona xd

[@Ben_815]

ㅋㅋㅋㅋㅋㅋ그림 본인이 그리신 건가요 뭔가 공감가면서 웃겨요

[@ethereal8213]

Can we please talk about how hot she was before?? She literally has beautiful thighs and hips I’m jealous

[@hanac5586]

Yessss

[@kyw946]

Righttt i was just watching & i couldnt tell when she wore big clothes to hide her body but she was literally built so cute like a lot of girls would want to look like in the U.S. just goes to show the big culture differences

[@leslieah7060]

kyla wilson like I’m not that fat but I literally have no curves or nice thighs so I literally look like a square with chicken legs

[@Angel-xe2tl]

right? she was never fat or chubby.

[@molikeur]

@@leslieah7060 allright Leslie, you're also 12, so you'll worry about your thighs when u know another word than literally to emphasize

[@nevenakabanica7287]

i thought this would be another "eat one meal a day and exercise a lot" video and I was pleasantly surprised! I'm going to try and control my portions scdivibs but it's hard

[@konni8560]

Nevena Kabanica good luck :)

[@nevenakabanica7287]

@@konni8560 too late ahaha I developed an ed whops :)

[@konni8560]

Nevena Kabanica s-same ;;;;;;;;;

[@xxstarrymistxx]

oh my god you guys

[@xxstarrymistxx]

i’ve had one for years so i know what it be like LOL. but seriously, pls take care of yourselves...i hope you’re doing okay!! it’s only been a couple months so it’s not that deep in? u should get out when u can

[@blexsharose6862]

She: talking in Korean Me:totally understanding

[@fabulousrulz]

click on the CC gives you english transcription!

[@몽키매직-q2k]

진짜 다이어트안해도 보는영상... 중독적이야..

[@mawa1073]

I kinda like how She talk. Not annoying voice just nice.

[@maddim810]

informative but friendly, it feels relatable like a friend talking to me rather then a professional i don’t know

[@gracielamolina8463]

and it's so cute ♡

[@djenirannov2708]

"Don't eat after 7pm" Me with a bowl of brigadeiro at 9pm: oh shit

[@--nna5827]

hahahaha i always eat late 😂

[@mery9408]

shit in Spain you eat at 9 pm 😔

[@huma6835]

I feel u

[@saruu963]

dude my dad comes home at 9pm-ish so we usually eat dinner at 10pm-ish 😰

Are you Brazilian?

[@anabelle9380]

While most ppl are talking about the diet she was explaining, i was more interested in the cute entertaining drawings 😂😂ㅋㅋㅋ 진짜 너무 기여워요 ㅋㅋㅋㅋ

[@날다람쥐-m1g]

영상이 왤케 귀여워요ㅋㅌㅋㅠㅜㅜ 그림이 너무 웃겨

[@jinlawyer8116]

아니 시불 외국인들 왜이리 많아

[@kittty_22]

저승에서부르십니다 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅌㅋㅋㅋㅋㅋㅋㅋㅋ ㄹㅇ빡침이 느껴짐

[@하녤-z5w]

이거 알아들을 수 잇나..

[@uuws1234]

Jessica Lee 자막이 각국으로 번역되서 나와있네영 ㄷ ㄷ

[@하녤-z5w]

@@uuws1234 와. 와우

[@RS-hope]

ㅋㅋㅋㅋㅋㅋㅋ

[@sofiaguerrero0969]

Thank you for this video! It’s so realistic and not absurd. I’m glad you talked about prioritizing your health instead of working out like crazy. In the past summer, I went to the gym morning day and night and wondered why I never lost any large amount of weight, but then again I remembered I ate until I was extremely full. And I ate of everything. You’re right, I need a diet that can last forever and it has to become a habit. Thank you again. I didn’t think I could be healthy anymore, but you motivated me to try again.

[@charilyen5330]

I also used to work out in the gym like crazy. At some point the sweat even fell on the machines lmaoo(had to clean em after ;;;;---;;;) and I didn't lose any weight nor did I felt like I was. It just made my body toned up like a rock. Then I tried dieting in a healthy manner and running 30 minutes everyday. Lost about 4-5 kgs xD Now I can't run as I sprained my ankle and had problems with my back. I'm still dieting tho, and didnt gain much back. I can't wait to get out there and run. Makes me feel so much better ;u;

[@이수현-d2o]

목소리가 너무 이쁘새요 청량청량

[@이수현-d2o]

물흐르듯 들어와 다 들어버렷네요 ㅎㅎㅎ

[@박시원-i4n]

ㅇㅈㅇㅈ

[@yjkkk_bb]

누가7개좀 더눌러서 천개만들어줘,,,,,

[@성이름-w5z5f]

이수현 그리고 아주아주아주 조금조금조금 허스키한거 같아요.

[@굠댕뽀짝포됴됴]

오??제가 좋아요 누르니까 2.3천에서 2.4천 됬어요!!

[@lilith9403]

Your "penguin body" in Korea is a normal and healthy body in Brazil

[@roxxoxo]

eu pensei o msm eu fiquei chocada quando ela disse q tinha 60kg e era considerada acima do peso

[@maraalarcon8424]

In Perú too

[@icyblondeleh1700]

artichaewon 60kg para alguem que tem 1 e 50 e pouco é acima do peso

[@pinkthemochi]

mas tem que levar em conta altura dela. Se você tem uns 1,70 nem parece, mas se tem 1,50/60 que nem ela, fica mais nítido que esta acima do peso

[@roxxoxo]

@@icyblondeleh1700 quanto ela tem de altura

[@geetuyadav4766]

Just wanted to listen your cute voice. It's soothing to my ears

[@angelaferro4655]

Geetu Yadav

[@pekk7028]

Geetu Yadav Absolutely agree😄

[@sarahshamseddine618]

Same man

[@yoselinebenavides.5276]

Gracias por los subtítulos en español.:3

[@콩-v9y]

오 영상 진짜 잘 만드셨다 귀에 쏙쏙 박히네요! 진짜 꿀팁 감사합니다!!

[@효진-c5e]

콩 목소리도 귀여우심ㅠㅠ

[@콩-v9y]

김효진 맞아요 ㅠㅠ 목소리가 너무 예뻐요 ㅎㅎ

[@히로희로]

콩 ㅋㅋㅋㅋㅋㅋ 솔직해요

[@박지니-m2m]

kzbin.info/www/bejne/qKjVaY1pfK2pqJo

[@shannankn]

this is honestly the cutest voice i've ever heard in my life.

[@M_IAWIA]

"don't eat after 7 PM" Me: just ate dinner at 12 PM

[@blackswanvante]

you mean AM?

[@blackswanvante]

Anna it’s not that it’s a myth, it’s that mentality that if you eat late, you’ll want to eat again hours later when it’s morning and at that point you’re just overeating

[@blackswanvante]

Anna that’s why it’s not a myth, it’s a mentality that exists lol

[@TheEmulienka]

me : just ate a snack at 2am

[@giuliana1737]

@@kurumicch of course nothing bad is going to happen if you eat at that time but it is true that if you eat and go to bed it's not good for your body at all.

[@hannah19adan58]

1:24 her body looks great before but culture is different 🤟❤ congratualtions on your weight loss

[@kaityblackme]

Exactly

[@delusionalism5363]

Brittney Nicole i’m 160 and 59kg.. and she’s 158 and 60kg in that picture. this has me so confused since i’ve wanted to lose 20kgs for a really long time now but looking at those pictures her before picture looks much better than her after!!

[@nobodyknows3340]

she was thick

[@PictureVane]

I like the second one better

[@EinfachLara]

She went from a bmi of 24 (which is normal weight) to a bmi of 18,4 (which is underweight). So yeah, obv it’s important which diet and lifestyle is healthier, before or after, but if ur just looking at her weight, she was normal before and is slightly underweight after.

[@snowyung9516]

I honestly thought you were gonna give bad advice and say things like "starve yourself blah blah blah" but some of the advice you gave were good. Its so important to learn how to have a healthy relationship with food. Plus i personality thought you looked beautiful when you where 58kg you were so well proportioned and curvy but you kept wearing over sized clothes that made you look too big. If you do ever gain weight again i really hope you have fun with it and try different clothes that would fit your body type. ♥️

[@vminhope3040]

Snow yung She was thick. That's the body everyone wants in the U.S.

[@snowyung9516]

Vminhope I want that body 🔥

[@shab7768]

تحب المربرب

[@stanastropentagonandmonsta4958]

Vminhope babygirl had a western body whilst living in korea where a more thinner & almost barbie like body is the wave

[@fairoadiary]

stan astro, pentagon, and monsta x pretty sad tbh

[@meis4970]

Her: Just remember to eat until you're not hungry anymore instead of being too full. Me: *starts sobbing because I still eat too much even if I'm already full*

[@aesop8559]

Me too xD i keep eating when i am full but i think im just bored

[@AshleySeo-kc5hh]

헐 마지막에 꺄~ 웃는 거 심쿵했어요;;; 너무 귀여우신 거 아니냐며;;;;;;;::;

[@lilpenes6440]

It’s sad that people judged you so much when you were still very young, you couldn’t even enjoy your childhood and all you were afraid was their judgements. The society is so toxic. Now that you’ve become thin, it’s probably better for you now, showing that people will only care about looks. to me, you’ve always been beautiful and you’re very brave to make this video.

[@mayaraalves464]

You're so kind

[@eccentricpigeon5639]

Yes, I really don’t like people judging others just because of their weight, but she had to get better habits so she can be happy and healthy

[@mayllamuniz5194]

Ufa

[@e_rose6262]

@@luckyrichgirl I relate I've been always told that I'm fat for 10 years, when I was 8 years old I weighed 45 kg and still they told me I'm fat (my family members) I felt so sad and since I was young I didn't know what to do, so instead I kept on gaining weight until I'm 15 years (89kg) but then I started starving myself and I still do, it's hard but to remain a thin body I have to and now I'm 16 but all the colors of my skin start to disappear I can't concentrate in school all I think about is losing weight, and if I eat I feel guilty so please don't starve yourself, it's a disease be healthy 💪

[@lonewolf-sv3oc]

@@e_rose6262 It's an eating disorder, but yea I can relate to you I just can't stop thinking about losing weight because I'm in 8 grade and it's my last year in school that I'm currently studying and I really want to look good on the last day... :c I have to lose like 20 kilos.. and I only have 2 months left.. F*ck

[@sherrychen3061]

this actually seems doable?!! I just need that mental strength tho

[@irene4633]

sherry chen me too....

[@aaaaa-zx1fk]

太田順 you can do it it's not that hard

[@aaaaa-zx1fk]

太田順 well I guess it for me but still I'm sure you can do it have faith have said it takes 6 months so no rush

[@irene4633]

pie pie let’s hope so... lol i’m trying right now this method... *fingers crossed*

[@mikrobangos4190]

When i was a child. Like 9 years old. I had to go to people that planed diets for kids. I couldn't eat after 7pm. But I quickly started to eat after 7pm because I would play outside with my friends from around 3 to 7 pm so I would be hungry. And my mom being the nice mom she is would let me eat. My dad said that I should just come back earlier but I wouldn't listen. Then 3 years later I was really chubby. I would call it not chubby but fat. I wanted to change but I was not mentally prepared for it so I failed. And now I was sick like 3 months ago and I didn't eat because I didn't have the appetite. I lost some weight. I don't know how much but I look thinier. I'm still chubby so I want to lose weight and I think this video is very helpful.

[@0925-x1g]

헐 대박이시다 짱이시다ㅠㅠㅠ어떻게 하셨지? 이러면서 들어왔는데 왜 좋아요 눌러져있어??ㅠㅠㅠㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@aliviaputrir.4347]

this is the most realistic diet video that i have ever watched. definitely gonna try this! thank you so much! I'm glad that this video is in my recommended video lol

[@신장구그]

말씀도 그렇고 그림이 너무 눈에 쏙쏙 들어와요ㅋㅋㅋㅋㅋ 마지막에 웃으시는 것두 너무 귀여웕 ㅜㅁㅜ

[@kymeana]

this was well structured compare to other diet videos. Thank you so much!

[@rinasawayakashityo5126]

Her: I think I was fat because I weight 54kg. 16 years old me: Oh guess I am fat because I weight 69kg.

[@ikangowreng8898]

So relate to me :')

[@rinasawayakashityo5126]

@@ikangowreng8898 Welcome to the club haha

[@milky.9115]

11 y/o me: 54kg :(

[@adinda1724]

Asian mbi is different from black and Caucasian mbi, with her height, of course she is overweight

[@rinasawayakashityo5126]

@@adinda1724 I know because I am Asian.

[@Rebekah.xo.xo.]

Your "before" body has me wishing my body looked like that everyday, Jesus Christ I'm very jealous

[@blackswanvante]

same

[@corrinnesnyder]

Rebekah Hunt ikr!!! she’s absolutely gorgeous like i wanna look like her before rather than her after

[@crimeslime5419]

Ikr , same ! She’s so cute she looks like an anime girl

[@jj-og9nl]

Rebekah Hunt it looks so nice! She has thick thighs and a thin waist 😍

[@무테]

뭐야 다 영어야ㅋㅋㅋㅋ 다이어트 포기하고 싶을때마다 보러올게요..

[@sm5299]

한쿸인이다

[@duddnjsgl3452]

통통하실때가 있었군요..저는 언제나 마른몸매인 줄 알았어요...대단해요👍👍💜

[@VREEROSE]

항상 통통했었죠ㅋㅋㅋㅋ 워낙 쿠키류나 빵류를 아주 좋아해서요 ㅠㅜ

[@duddnjsgl3452]

루나문 LUNAMOON 그래도 의지가 대단하시네요..👍💜

[@지원-l4q]

6시이후 금식 배부르게 ㄴㄴ 종이컵이나 어디에 담아서 다음에 먹을수 있다고 생각 마인드컨트롤 똑같은 옷입고 사진찍어 기록 운동 헐리우드 48 한달에 한두번 적절히 이용

[@sunglassse]

와 찾고 있었는데ㅜㅜ 난 한국인의 정리를 보고시펏을 뿐인데 댓창 전버다 외국인들 쏼ㄹ라쏼라

[@stef3186]

You're voice is so gentle and you're methods seem so much more easy on the mind and body! Thank you for sharing with everyone 💓

[@hihigh1196]

i have a bad habit of overeating for a few days then starving myself for a month or so because i feel bad and hate myself. instead, i want to lose weight in a healthy way, even if its hard for me. thank you for this video!! ill work hard!!

[@katet8639]

yoojung's girlfriend I have the same problem that I get guilty and starve but this video helped a lot.

[@sapphire7673]

yoojung's girlfriend No! Don't do that! You might develop an eating disorder. I used to do it a lot in the past but I stopped and have been working out and eating healthy instead (although I've still been eating rice- Red rice). Your health always come first! :) Don't rush yourself because it takes great effort to lose weight and reach your goals, in general. I hope you are doing ok & eating healthy! Have a good day 👍🏻

[@user-jk3lf1zm1e]

OMG ! ( 으억 무슨말을 하는거지 )

[@sunizus]

starving yourself for long periods of time drops your metabolism drastically, which is why you need to eat properly (and more frequently) but in smaller proportions. i had this problem in middle school and it resulted in me gaining a LOT of weight once i started eating regularly again. starving yourself and eating less is highly inefficient so i hope you don’t do that anymore for the sake of your health and weight loss 😊

[@sorinhaa]

ME TOO!!!

[@jiminiepark8160]

This give me motivation to lose weight. I love you girl thank you

[@meytomphson7926]

I watched this video about three months ago and it inspired me to start changing my life and my body, now three months later I lost 14kg and I don't want to stop yet, it's not hard when you want to, thank you for inspiring me with your story and waking me up for a fresh start, I was too young to be sunk in my room through the sheets ashamed of herself. Starting Weight:93.8 (05/09/19) Current weight: 79.8 (22/11/19) I will update my situation soon, fighting

[@moldyseulgi7167]

that's amazing!! congrats on the progress!

[@fakhriyahannisa4260]

ah your voice really cuteee

[@ayeshatimol6780]

This is the cutest weight loss video ever!

[@SophisticatedSpeaker]

ayesha timol because she’s Korean? ://

[@aperson7151]

@@SophisticatedSpeaker Uhm.... Are you trying to say that non koreans can't make cute videos cuz what ya said confused me a bit 😕😕😕

[@SophisticatedSpeaker]

K-pop trash you idiot, I asked them if she thought it was cute JUSTZ BECAUSE SHES KOREAN AKA A KOREABOO

[@miriahbraxton8177]

@@SophisticatedSpeaker you shouldn't assume things🤡🤡

[@lana1780]

Jimins Toilet paper she meant her voice is really cute i also think that because her voice is soothing and cute 😊

[@miho4340]

그림이 너무 재밌게 그렸어요 ㅋㅋㅋ

[@VREEROSE]

헤헷 재밌게 봐줘서 열심히 그린 보람 굿 고마워요 ㅋㅋㅋ

[@U_jin_Cha]

목소리가 너무 귀여워서 힐링이 되네요ㅠㅠ

[@xPikaRawr]

The first image at 1:25 looks absolutely healthy to me

[@011mph]

She might have had too much fat for her height. Actually having a lot of fat can unhealthy and dangerous for Asians because we're more susceptible to heart diseases. You can't exactly look at someone and tell if they're healthy or not.

[@musicslit1919]

@@011mph but having too little fat can cause more problems to the heart than having just a bit more than the healthy amount... balance is key, and she is healthy. She shouldn't want to lose more weight, but to each his own

[@Србомбоница86]

@@musicslit1919 for Asians ,having fat is MUCH MORE dangerous

[@uniflysve6520]

Momo95 I think at 3:03 the first one is a bit big but middle one is definitely looking skinny/normal

[@minervasucicorbegoso2097]

@@uniflysve6520 I agree, the middle one is perfectly thin for me.

[@ronaamor]

This sounds so much better than the other weight loss videos I've watched before.

[@happyfairy-z8k]

I swear this video comes into my recommendations everytime I need motivation

[@잉-e4t]

제가 지금 딱 158cm에 54키로 인데... 최근 1년동안 갑자기 8키로가 늘더라구요..ㅠㅠ 야식끊는걸 먼저 해야겠어요..ㅠ 또 배부르지 않게 먹기! 현실적인 다이어트 감사해요❤

[@study7701]

저는 2주동안 3키로 늘었어요.. 갑자기 왜이런거얌...

[@jessie7208]

That little noise at the end was so cute

[@youmek7097]

여기 한국인들 안 계시나요..??

[@raina_6360]

하이

[@nagyeoihan3967]

🙆‍♀️

[@우리집강아지는츄르를]

ㅎㅇ 나 한국인

[@1mhz927]

와 돈없을때 더먹는다는거 완전개공감되고 진짜도움되는영상이더...

[@eeeeeuna66]

진짜 이제는 살빼면 이쁘겠다는 말 지겨움

[@왜그러세요진짜]

예쁘지 않아도 괜찮아요

[@梅干-b7z]

@@왜그러세요진짜 예쁘지않아도괜찮지만 예뻐지는게 너무 좋음ㅠ

[@우희-o2z]

@@梅干-b7z 예뻐지고 싶은것도 자연스러운거죠 인간으로써 ㅎㅎ

[@user-chaseawoo]

@@somehow648 ㅋㅋㅋㅋㅋㅋㅋㅁㅊㅋㅋㅋ

[@아-g1j]

나한텐 그런말도 안해줌..

[@litheeuran]

Creo que te amo :(

[@urielcruz7879]

Nicole yo también la amo...pobresita su misma familia la humillaba !

[@yuryortiz3391]

Nicole yo tambien la ame

[@yuryortiz3391]

Uriel Cruz eso me pasa a mi :c

[@aizenblackwell]

Nicole también creo que ya la amo :(

[@airelavleal9848]

Muchas gracias por esos consejos :(

[@gabyjk2908]

KZbin me recomendo este video gracias por subtitularlo al español..!!!😆😆

[@AnaCarolitas]

Gracias! Jajajaja no me di cuenta que estaban los subs y no estaba entendiendo un pomo x.x

[@hanaren9238]

_Ella no lo subtítulo fue alguien mas_

[@emmarosapachecoacosta337]

@@hanaren9238 El mío no está a subtitulado

[@kittydollsxo189]

I understood what you said ..... and I only speak English .... Dora really did help me.

[@_eko_ill.1779]

@@kittydollsxo189 me too I could understand

[@daisylikesstrawberrys9180]

How did KZbin know I was fat and in need of help. 0.0

[@luzdelacruz365]

Same

[@ferbasts]

Same

[@lt5470]

Same

[@inlovewithqueenjihyo4883]

Same

[@noyawhat]

Same

[@nicolesilva8069]

팁을 좋아했습니다 !!! 더 힘들어 .... 브라질에서 왔어요 다이어트 못해요 ...... 더 노력할 수 없어요 -_-

[@gaiaaoi1005]

lots of water instead of food after 7pm helped me a lot

[@꼬마-n7t]

친구가 22살 146~7cm 90kg인데 어릴때부터 뚱뚱해서 많이 빼려고 노력해서 68kg정도까지 뺐었으나 스트레스성 폭식과 잘못된 약물복용으로인해 더 찌어서 지금도 빼고있어요..(달고 짜고 매운거+탄수화물 끊으려하는중) 근데 남들은 얘가 다이어트하고있는걸 모르고있으니 위아래를 대놓고 훓어보고 뒤에서 들리게 비하를 하기도해서 엄청나게 스트레스를 받고있더라고요 ㅠㅠ취업도 잘안되고 그런거땜에 자살시도로 죽을고비도 몇번 넘겼던 친구인데 루나문님의 다이어트이야기영상 보여줘야겠네요 다이어트Tip영상 고맙습니다

[@giwookil1125]

친구분 힘내셨으면 좋겠어요!~!

[@계정버려진-c4m]

친구분 화이팅ㅠ

[@꼬마-n7t]

Giwoo KIL 친구한테 전해줬어요~~ 응원 감사합니다^^

[@꼬마-n7t]

이름 친구가 고맙다네요^^

[@Avocado0506]

꼬마님 도 넘 맘이 착하세요 친구 위해서 ~두분 우정 오래 가세요

[@Noxlla]

The pictures accompanying the words are hilarious.

[@michi5304]

Aquí está el comentario en español que estabas buscando. xD Que loca la diferencia de culturas ¿No? , aquí es normal pesar 50 Kg o mas.

[@blackpinkesarte.3523]

Perdón que te responda 10 meses mas tarde. Pero si es cierto, las culturas son demasiado diferentes, aquí es normal estar así con 50 o 60 kg, pero allá es el fin del mundo pesar eso. Edit: edite esto para borrar los equisde, y editar las faltas de ortografía.

[@DennOliB]

@@blackpinkesarte.3523 *JAJA, CIERTO!*

[@xrixnne4796]

Bueno depende de la estatura jajsjaj uwu

[@ximenasantiago7930]

Pero ella mide 1'50, pesar 60 kilos y medir 1'50 no es saludable, así que entiendo porqué bajó de peso

[@blackpinkesarte.3523]

@@ximenasantiago7930 ¿mide 1.50? Ha, yo creía que media 1.60. Tienes razón, no es saludable. Alguien que mide 1.50 debería pesar 49kg por hay.

[@fallinlov_e]

루나님이 돈없을때 음식있으면 더 먹는다는거 진짜 소름돋게 공감해요 그냥 이 날 많이 먹어두고싶은 느낌이랄까 저도 지금 몇개월간 10kg 정도 감량했는데 진짜 루나님말이 맞아요 ㅠㅠㅠㅠㅠㅠ 단기간에 확 빼려는 생각은 다이어트를 금방 포기하게해요 !

[@김어엉-h6w]

와 영상 4분이 이렇게 순삭된 건 첨이네ㅜㅜ 영상 진짜 잘 만드셨네여 그림도 귀엽고 목소리도 귀에 콕콕 박혀요 ㅎ

[@정보람-n4n]

이렇게 영상 만드니까 지루하지두 않고 딱 정리되서 너무 좋은 것 같아요 !!!!!!

[@Samyoooooo]

بخصوص ان الفديو حمسني بشكل مو طبيعي؛شكرا مررره للي ترجمته 😭💔