14MIN upper body stretch for everyday to release tension and relieve stress

Here is a new upper body stretching routine that is perfect for releasing all the tension out from your upper body, as well as this practice will calm your mind and leave you feeling good, refreshed and relaxed.
Enjoy this workout and make sure to follow for more! ♥️
Sending you much love,
Olya✨
✨ My Instagram:
/ olyakrr
#stretching
#workoutathome
#stretchingroutine

[@lenisvieenrose]

Hi I really love your quite stretches I need more of those ❤

[@feelgoodwitholyaa]

So pleased to know that! ♥️ Got you, will do more 🫶🏼

[@kristinahassan1370]

Thank you for this, it was perfect for the morning time when you're just getting out of bed !

[@feelgoodwitholyaa]

I loove starting my day with these exercises, they make me feel so good! ❤️

[@user-lc9fu6lc7l]

my favourite yoga teacher, thank you!❤

[@feelgoodwitholyaa]

my pleasure 🥹🫂♥️

[@stormyk244]

This was a nice cool down after my upper body work out! I will try your lower body stretch after leg day. 😊

[@feelgoodwitholyaa]

I'm really glad that you enjoyed it! Yeees, let me know how it feels as well ☺️💖

[@ElizabethNonsoDare]

❤❤❤

[@annabelbaker3425]

I recently went to a yoga class and the instructor was guiding through the whole thing, so I was wondering if you could try making some guided voice yoga stretches 💗🧘

[@feelgoodwitholyaa]

Of course, I will do some ♥️ I also have a few of them from a couple of months ago, but I’ll add new so that you have a greater variety to choose from ☺️

[@JALE829]

Nice 😥

[@creedcreed3849]

fantastic pose 8:05 love your tiny waist