10 min Morning Yoga Full Body Stretch for Beginners

[@yogawithkassandra]

✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

[@ritakatimin1285]

Terimah kasih 🙏

[@missmaduixa]

Thank you so much for your videos Kassandra, you're absolutely the best! I love your classes which I take almost every morning 🙏

[@fernandolspptagr7463]

Absolutely, I indeed succeed to make a yoga daily practice with these ten minute morning yoga classes. To have this amazing habit falls upon not only on my body but also on my mind and spirit. Nowadays, I go also for the longest classes in your channel which is taking me to another beautiful step. I am really grateful, Kassandra. Namaste.

[@aaronbedell3753]

Love this. Thank you

[@irmakalember3709]

Thanks about to do it now.

[@sharvaridamle]

Hi Kassandra! I'm fifteen and I absolutely love your yoga practices. I'm Indian so my mom always told me to practice yoga every morning and I'm so glad I found your channel❤❤❤

[@Badboybeamanofficial]

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[@yogawithkassandra]

Thank you for practicing with me! :)

[@ginofender]

Hi kassandra, I am 61 yrs old never did yoga I have limited range of motion like crossing my legs my knees don’t go flat on the ground like yours do, does that matter

[@marywhitaker4827]

@@ginofenderI'm obviously not Kassandra but I started her yoga routines at age 62, am now 65. You'll increase your range of motion by beiing consistent. Keep it up! It has also strengthened my body. Happy yoga journey!

[@playsinclay]

Lol. When I was 15, I was flupping pages in a book and looking at llustrations to do yoga. How times change.

[@robertmenter4804]

35 year old Army Veteran here. Your content is low key life changing. I appreciate how thoughtful and assuring you are in these videos. The reminders to keep the slow deep breathing, the points of focus for each stretch, guiding us through aknowledging what type a day we want to have. The word that comes to me most in those moments is mindfullness. Its such a blessing to be able to walk away from following these videos with a relaxed and refreshed body and a reminder to be intenionally good to myself and others through out the rest of the day.

[@kathleencollins7175]

10 minutes is so perfect for my mornings...they make a huge difference! Today, ease and flow are my intentions...

[@mariafrey6190]

Mine too!

[@nishasharma6994]

Hey what time is relatively good for yoga in the morning?

[@tracyheath6076]

I so appreciate that you keep us in check with all body parts when we are doing yoga and we don't have to watch the monitor or our phones we can simply listen to you and keep our bodies where they need to be to do the yoga poses correctly. I love that!

[@tmalp328857]

So true!

[@darasimiAdj68]

Agreed! All parts of the body touched in just 10 minutes

[@linda-lourice9106]

Morning! I enjoy your morning quick stretching yoga, I'm 70 and have been following you for a few years. I really enjoy that you know what to remind me to do, shoulders away from ears, relax your head and jaw etc you make the sessions very enjoyable!! Happy New Year!

[@Badboybeamanofficial]

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[@alicedeer6375]

I have struggled my entire life with my body image. I am very obese and I never stretch. I think this is the first time I've done any kind of yoga. You are amazing. You don't make me feel bad about myself or like I have to push myself too much. I am a super emotional person and totally not tearing up rn. Today is a me day and I'm cultivating a playlist for my new morning routine. Congrats! You are part of said playlist. I just wanted to say thank you

[@heatherh.j.6369]

Way2Go Alice! I hope your still practicing yoga. Screw the naysayers. U got this. This was work was just my pace hopefully I get more flexible too.

[@vlott100]

been wanting to do this for a while and this has been the perfect way to start. I'm currently on day 3 with you and already feel such a difference, especially at work with how much moving around and lifting I do. thanks so much! 😊

[@SailingvesselLuxor]

we live on a sailboat and your videos are the first thing my wife and i do each morning. living on a boat has its challenges. you help a great deal. we always tell other cruisers about your videos. thanks for keeping us limber.

[@Badboybeamanofficial]

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[@emmaemma360]

I've tried lots of 10 min morning yoga videos lately but I've found that yours are one of the best. I love the fact that you mention what we should do with different body parts because sometimes not pressing your hip down or not pushing your shoulders away makes a big difference! Thank you so much for your videos!

[@ligiaonofrei109]

Thank you for all the great content-you explain things so well and make yoga accessible

[@kennethmontoya6731]

Thank again Kassandra your morning classes are perfect for the start of the day getting the body moving u are appreciated thank you again have a wonderful day see you tomorrow morning thumbs up always keep up the great work see you

[@kristenstaten7499]

Thank you so much for making my first attempt at a morning yoga habit feel so accessible. I truly appreciate you.

[@darianlamach4613]

Your yoga videos are the only ones I routinely go back to and enjoy every time. Mellow, short, inspirational, and beautiful videos. Thank you!

[@Badboybeamanofficial]

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[@littleravendesigns5587]

Your quick yoga practices are one of my main go to’s! I can do them in the morning before work or after a long day. I have little me or down time so I fit in what I can when I can. Thank you for making these videos!

[@neguimare]

I've been doing your practices almost every day for the past two months and I feel SO much better both physically and mentally. Thank you so much, your channel has really changed my life

[@Badboybeamanofficial]

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[@END1ndu5tr135]

Aloha kakahiaka! Today is day 2 of my return to my practice after 9 months of traumatic brain injury recovery! Feeling even stronger in many ways than yesterday already! Mahalo palena ‘ole for these resources guiding us in the loving care of our naturally incredible bodies! My word today is “innate.” Healing is innate, wonder is innate, greatness is innate. Leaning into my na’au and innate self will give me ease and comfort today as I let my light shine! E mālama pono! Take good care! Aloha

[@isabellawojtczak8368]

Love your classes so much 💗💗💗

[@moniquenelson7567]

Thank you, just woke up and now I feel great. Love is my word.

[@kennethmontoya6731]

Thanks Kassandra appreciate you this was a fantastic flow to loosen my body yoga is key part of my life daily u are awesome see you tomorrow morning

[@marksony6123]

Hi Kassandra this is my 2nd session I am doing I do feel a difference to my 39 year old body. Just wanted to say thank you I aim to do one of your sessions every morning. Happy 2023 🎉

[@personettes8861]

been watching you since last year and doing just a little bit of yoga has really made a difference in my life! looking forward to continue doing yoga with you in 2023 :)

[@Badboybeamanofficial]

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[@johnforbis7633]

Today, the pace, the slow stretches -- It was perfect for me to really EXPERIENCE the body this morning. Today I have much to do, and you gave me my intention word for today. You said "ease", and that word jumped out at me. So today my word: Ease! Again, as you would say often in all your practices, "No tensing (in the shoulders), no slouching, Just long and stretching out". I can apply this to my whole day: Ease.

[@veronicanyambok]

hello Kassandra!i'm fifteeen and i love your yoga practices .i'm a KENYAN so my mom told me to always do yoga every morning and your channel has helped me a lot

[@Badboybeamanofficial]

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[@aftoncallahan5196]

Thanks for always keeping it easy, I've been able to do yoga each morning for 4 months straight, thanks Kass

[@Badboybeamanofficial]

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[@anglopez81]

Thanks!

[@Badboybeamanofficial]

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[@jeanwilliams8221]

After practicing yoga for 15 years I fell out of love with it. So glad I found you, I intend to do your 10 minute practice each morning and work up to longer. I do a lot of cardio but I know I need to stretch more, I am nearly 78 and the fittest I have ever been in my life

[@janekhine8699]

Hi kassandra! I’m 21 and beginner to yoga. I’m trying to be healthy bit by bit and I love your energy! ❤ thank you

[@Badboybeamanofficial]

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[@saracreaney]

Just watching this video is making me feel relaxed. I started yoga but class moved. So glad I found this video.

[@Badboybeamanofficial]

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[@jennythomasmathew]

This was a particularly good session Kassandra because of the emphasis on the little things. Ive done yoga over 20 years on and off but I still appreciate these cues even in the shorter sessions. Thank you

[@jennyhikes6353]

Thanks!

[@kennethmontoya6731]

Good morning this was a fantastic flow to start my day Kassandra I have been practicing with for a few years and I really have a wonderful life I look forward to practicing with you every morning to start my day u are a amazing person and inspiration to many people thanks again have a wonderful day see you tomorrow morning thumbs up always keep up the great work u are awesome

[@claudiadeangelo1175]

Thanks!

[@XanderMcG]

I really like the slowness and ease of this practice. I'm just getting over a cold and this suits those mornings where energy levels might not be as high as normal. Thanks!

[@emilyphillips9333]

My intention for today is to be present. I woke up feeling anxious this morning and this is just what I needed to ground myself. Thank you Kassandra!

[@Badboybeamanofficial]

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[@tlsmith1970]

I love your 10 min morning sessions. Helps me get prepared for the day ahead. Thank you!

[@Badboybeamanofficial]

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[@alkalineburrito]

Good morning! I woke up from a bad dream & couldn't really focus on my work this morning. I knew that if I wasn't mentally well I couldn't be productive, so I thought of your yoga instantly! Thank you Kassandra

[@anastasiadoukas9716]

Your cues are absolutely perfect to get the full extent of the pose. I so appreciate that you take the time that you do with each and every practice. Namaste Kassandra 🧘🏼‍♀️✨🌈🙏🏻

[@tmalp328857]

Im 64 and im on day two. Thank you for doing this 10 min yoga ots perfect for me. Its motivating me to work on my flexibility! My intention today is "healthy"

[@menasheep]

This is just what I needed today. I've been practicing on and off for years, but I love coming back to gentle beginner classes now and then. It helps me to keep my form on point and to ease into my body for the day, especially when I'm feeling stiff and delicate. Thank you, as always, for a fabulous and refreshing class, Kassandra! Sending love and light your way 💖

[@Badboybeamanofficial]

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[@karencurto412]

Morning minutes seem to go faster than any of rest of my day but I can't think of a better way to spend 10 of them than with your A.M. flows! Thank you!

[@Badboybeamanofficial]

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[@shimalovespeaks3472]

Hey! So much Light and gratitude for this perfect little sequence. I like to do yoga without my glasses on, and you were so clear in your verbal cues that I could do that with this video. Thanks, Kassandra! Have a fantastic day, fellow Earthlings!

[@rosalinda1930]

Hi, I have been watching this channel for almost 2 years now and it has helped me so much physically and mentally. Thankyou so much!

[@luciehsuen8981]

Thank you Kassandra. Short & sweet to start my day. Have been overwhelmed lately just this 10 mins gave me a kick start. Grateful for all that you do. Much blessings as you continue to guide us.❤

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 🎊l have something for you🎊🎁

[@laurendudley2321]

Kassandra, I so appreciate your short sequences. They are making a difference in my body and mind. thank you.

[@delete9467]

I'm not a beginner but decided to do this class this morning after a bad night's sleep. This was just what my body needed, a gentle stretch that feels like it targeted my whole body. I will remind myself to give some more of your beginner classes a try in the future. Thank you Kassandra 🧡

[@Atieh_abedin]

Among all the 10 minutes strength morning yoga, this is my favorite. It’s kinda all parts of the body truly affected and I felt great after that. Thanks for sharing ❤

[@halleb3191]

Kassandra!! I have supernaturally tight hips from years of horseback riding and sitting at desks and this stretch is going to do wonders for me!! Thank you thank you!

[@kellypantaleoni5166]

What’s the difference between how I felt my stepped on the mat with how I feel now is amazing! Thank you so much for the gift❤

[@Badboybeamanofficial]

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[@jogriffin6395]

As a beginner and non work out or organized fitness person who gets around 6,000 steps in a day I love how instructional but calm these videos are. You explain what to do do clearly and give me time to get it right for maximum benefit. I am also slightly dyslexic and the left/right instructions always take me longer than most to figure out but the way you do them is great for me, I really appreciate it. Great work Kassandra and thank you for providing this excellent content - Jo, from rural Australia.

[@LGthoughts]

Very useful for a beginner like me! I enjoyed this so much. Your instructions are clear and the rhythm is fast enough to keep me stimulated, yet slow enough to help me understand exactly how I need to move my body. Thank you!

[@jennykettle845]

My intention for the day is to move with ease - yesterday was very busy (and did a workout at the gym!) so being gentle, calm, and moving in a way which helps me recover without hurting. Thank you for all your videos which help me to stretch, centre, and feel prepared for the day ahead! 😊❤️🙏

[@roberttompkins4021]

Hi Kassandra. I’ve been watching your videos for years and always look forward to the next “10 min”, they are perfect for me. You are the best yoga instructor I’ve ever had or seen. Thank you for what you’re doing, it means a lot! ❤

[@susanareyesmontes2717]

Hello there. I had an ice slip last Saturday and yesterday was awful, I started my day today with one short meditation and this wonderful 10-minute body stretch, I think this way of taking care of myself will help me recover more quickly. Thank you for sharing your experience and knowledge on this matter and thank you for existing. Much appreciated. Respectfully, Susy.

[@ncatubig]

My intention for today is "hope". Thank you for the guidance this morning.

[@lenabarthman3783]

Thank You dear Cassandra, I do this since January with you togehter in the morings (in some mornings at least) ,-) Thank you Universe for connecting to here. Have a great day,

[@donnaknierim6141]

Lovely, calm way to start the day. After surgery I am unable to do my usual practice, so this was perfect, with my intention to "Heal" ! Thanks

[@Badboybeamanofficial]

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[@MaryClaireWhite-z8u]

Hi Kassandra, I just discovered your channel and 10mins of morning yoga is my new daily habit to keep me grounded. Thank you for posting this.

[@daisymelton6939]

Kassandra, I love your yoga practices. I have been following you for over 3 years now. Thank you

[@Badboybeamanofficial]

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[@daisymelton6939]

@@Badboybeamanofficial Hello Kassandra, you are an amazing instructor and motivator. Thank you for always preparing the perfect workouts for our bodies.

[@jessicao1822]

This video was perfect to start my morning after waking up with a tired sore body, great to be able to squeeze in 10mins to myself before my toddler wakes for the day 💖

[@Badboybeamanofficial]

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[@Keepingitwitchy]

I’m 35 with 2 kids (a toddler and a 6mo baby) I’m a full time dental hygienist with a husband on a different working shift than I am, so I’m pretty busy but these 10min sessions are perfect to start my day! I also love how you remind me to relax and that this is not meant to stress me out if I’m not as flexible as I used to be lol! Your voice is super calming and pleasant too! I’m subscribing for sure!

[@leannapink-sewell6850]

Thank you so much for this morning intention setting outlet- as a teacher I need to find that quiet before my chaotic day and today my intention was “peace”

[@stocksnipers]

This was BY FAR the best stretch I have done on KZbin! Really enjoyed this before I start my day in the Stock Market! Keep up the GREAT work!

[@lunaysol217]

Thank you dear Kassandra for the wonderful work you are doing - the passion and the art of yoga (and life) you are letting us be part of. A big thank you all the way from Switzerland.

[@ValerieSimpson-f1k]

MY FIRST YOGA SESSION!! I've been on a year and a half journey of 80lb weight loss and an entire new way of celebrating life. My cousin suggested yoga with Kassandra, and here I am... it was absolutely amazing and I"ll be back tomorrow! Thank you Kassandra!

[@pmenchions]

After watching a bio of Gerry Lopez I was inspired to finally start yoga. Thanks so much for your excellent videos. It's great to learn new things. The journey has begun!

[@Badboybeamanofficial]

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[@spencertopnotchharrison6366]

I just want to say thank you I have been doing this for 3 weeks now every day and my quality of life is so much better what a blessing you are

[@AmandaMatthews-z8z]

This is my savior. Helps me sooo much in setting a tranquility and strength for the day. My body really needs the stretching and breathing :) thank you so much!

[@veronicaperalta5781]

I started doing yoga and I feel so much better, my posture has improved, my back pain gone, and I feel much more productive. my goal is to dive into the 30 min yoga after doing 1 week of your 10 min. morning yoga for beginners. ps. I love you voice, very calming and relaxing.

[@Badboybeamanofficial]

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[@avriia9173]

This is my favorite morning yoga exercise! It’s simple but I can tell it’s already helping my blood flow!

[@pmenchions]

It has definitely become a habit. Thank you so much. Four months now, using this lesson plus the 20 minute morning Yin yoga has been one of the best things I have ever done for my health. btw my name is Philip. I love the video with your horse 😊

[@nickiewallace]

I used to use an app for my morning yoga, and I started one of your 30 day challenges and realized that I was missing the human element in my practice. Thank you for your work and content. Today my word is attentive as I want to be aware throughout my day.

[@minixia1]

Hello Kassandra! I follow you since 2019. Your teachings have become part of my daily life. Thank you for sharing your knowledge with the world. Sending love and light. 🙏

[@Badboybeamanofficial]

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[@tomas4692]

WONDERFUL, no standing, only best poses! PERFECT!!! Best yoga & with meditation states!!!❤

[@rosebud1958]

Cassandra, you’ve changed my life tighter than the top of a drum. On a month of doing all these beginner stretching on your channel it’s been helping me so much thank you I’m grateful blessings to you and yours.❤

[@christinedeleon7688]

Thanks again, Kassandra! Your 10 min sessions always make me feel better.

[@jessicalambert7753]

Morning! Love your 10 min morning yoga videos. I suffer with chronic pain and fatigue and your videos always help reduce my pain and stiffness in the morning. My intention today is: EASE. Thank you!❤

[@elizabethconnell9202]

Thank you for continuing to make more of these - it’s my daily ritual!! ❤️

[@sandragoss62]

58 years old and have loved your 10 min sessions. Thank you 🙏🏻🥰

[@Badboybeamanofficial]

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[@katerinamouselimi6315]

Morning sessions makes me feel less anxious during the day. Also my body feels different. Thank you!

[@Badboybeamanofficial]

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[@madelineprusmann6039]

Needed this beautiful stretch this morning. Have a beautiful day everyone. My word of today is LOVE ❤ Sending lots of love out into the world ❤❤❤ Namaste xo

[@KraftsforKids]

I've been in love with your videos for well over 2 years now. Even through my last pregnancy I was always doing your videos! ♡ A few weeks ago I had a medical emergency and was sent to the hospital in ambulance. I've been recovering from having 4 consecutive seizures and today was the first day in weeks that I've been able to do any sort of purposeful movement, (besides my normal house up keep and mommy duties). This is just what I need to help me slowly get some feel-good movement back without being scared of over doing it , thank you so much ❤

[@sandradorr1997]

I have a rotator cuff injury and yet this practice was doable and felt so good! Un grand merci, Kassandra.

[@kennethmontoya6731]

Thanks Kassandra these practices always keep me focused for the day thanks again for your hard work see you tomorrow morning have a wonderful day

[@revipython3696]

Thank you! It's been almost 20 years since I've done yoga. Between work and raising my kids, I put myself on the back burner. Today I ran across your video and went yes I'm doing this! I have a lot of catching up to do but I am determined to get myself back on track

[@star_butter9294]

Very proud to say I’ve been doing yoga for 3 years now because of you, Kassandra! I began my journey in 2020, and you were the first person I came across. It’s one of the best things I ever could have done for myself 😊 I look forward to all the classes you’re going to create this year! I would love more 30 Day Yoga Challenges, I looked forward to those every day and they kept me on track. So excited for the many things to come! Happy New Year! 🎉♥️

[@Badboybeamanofficial]

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[@lynellb]

I appreciate that you talk us through each movement, letting us know how to position ourselves 🙏🏾

[@TheAcarbone]

Thank you so much for this stretch. Class. Today is the first day getting back to doing stretching and yoga.

[@interwovenstudio]

Thank you... that was the first yoga class I took with you and it was perfect for a quick start to the day!

[@Badboybeamanofficial]

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[@emmanvelle]

this is the first time ive tried yoga, ive been having a lot of issues with my posture and stress lately and all i can say is wow. i feel a lot more calm and comfortable in my movements, i dont really know how to explain it…. ill definitely try to add this to my morning routine this year!

[@Badboybeamanofficial]

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[@melrox8809]

I've been doing ur 7 day yoga & meditation routine again. After intense workouts, As well as your new videos.

[@Badboybeamanofficial]

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[@yogawithkassandra]

Wonderful!

[@FlossontheMill]

Thank you Kassandra for another lovely simple but effective 10 minute yoga practice. Super to start your day with some time on the yoga mat 👌😀 giving yourself some quality time.

[@LuxmiHEveLyn]

I love these 10 minute morning yoga practices. Thank you so much for your generous contribution to health and posterity to Mother Earth.

[@Badboybeamanofficial]

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[@sandramackay7906]

Happy New Year Kassandra! This practice is just what I need each morning, as I sit at a desk all day. All your 10 minute morning practices are just what I need. Thank you for your commitment to your youtube channel. My commitment to you is to show up each day. I enjoy your channel in particular as you are so descriptive, I do Not have to stop and look and figure out what is the next move. You flow with ease and i always feel great afterwards. Thank you again..see you tomorrow morning.

[@Badboybeamanofficial]

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[@TheErika711]

Thank you thank you finally a yoga stretch I can almost do completely - have to improvise on one movement only because of prosthetic hips. So grateful to have found you 🙌

[@tiffanyholmes6196]

Thank you Kassandra 👏 as ever a wonderful morning practice. I'm really trying to re introduce the habit of daily yoga practice and I always come back to your 10min morning videos they are the best!

[@aurelijapeleckaite2436]

Hello, Kassandra, thank you so much, you are in my every morning routine, I feel great after doing yoga with you, thank you so much, many greetings from Lithuania 🩶

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@nlg4511]

I have been following your page since the pandemic and your videos have helped me tremendously, and even in more ways then one. Thank you Kassandra 💕

[@yymelons]

It’s incredible how you pointed out so many common mistakes throughout so I can correct myself accordingly! Thank you Kassandra

[@clc251]

Just tried this and I see potential for adding to my morning stretches. I need to go slowly for at this point you are way more flexible. Which I would expect considering there is a large age difference. Thanks for the post.