15 Badminton-Specific Exercises using a Theraband to improve Smash Power, Speed & Movement 🏸

[@BadmintonInsight]

The bloopers are back! 😆 We hope this video provides lots of valuable information to help you improve your game - these are exercises professional players are doing regularly!

[@threlyfreek770]

Thank you! 😃

[@Rahulvg87]

When professional players like you share these kind of important tips in the simplest way, it is so useful !! Great videos and I'm a subscriber of yours 👍👍❤️from🇮🇳

[@BadmintonInsight]

Thank you so much, glad the videos are useful :)

[@sudarshanalwara]

I must say - i have been following lot of other channels and this has been the most effective and efficient one! Kudos to you guys! This is the most informative clip about the usage of the resistance bands. Keep shooting, keep smashing and keep entertaining! Cheers! Stay safe 😊😊🙌🏼

[@BadmintonInsight]

Wow, thank you so much! 😊🤗 So nice of you!

[@rahulbdesh]

More of the bloopers please hahahaaa 8:03 killed me, Jenny with that look on Take "#71" :D

[@miguelv2985]

Thank you guys! I've been looking for something like this. Great content!

[@BadmintonInsight]

Ah thank you so much! 😊

[@bryanchun5491]

Aloha Greg and Jenny, thanks so much for the 15 stretch band exercises. Been doing exercises at home since courts shut down. Definitely will add these exercises to my routine. Appreciate this video. Take care.

[@BadmintonInsight]

Great job! Glad we could help add a few more to your at-home training! Best of luck 👊🏼

[@bryanchun5491]

@@BadmintonInsight you guys are awesome. thanks again.

[@xd_ryuu3041]

Thanks for the tips! Can't wait to try them out.

[@BadmintonInsight]

Have fun! 👊🏼

[@grahammorris1675]

Some fantastic insights in this! Thank you guys 😀

[@BadmintonInsight]

Glad you enjoyed it!

[@ekkaparbcharoensuk7209]

Thank you so much for sharing these exercises.

[@BadmintonInsight]

You’re very welcome 😀

[@harrypeters1341]

really interesting video.. i've never seen the first 5 exercises before but definitely gonna give them a try in my garden! Keep up the amazing work. Oh and i loved the bloopers!

[@BadmintonInsight]

Thank you so much! 😊 Good luck with the exercises!

[@rheevinashrigopikandan4727]

For the short movements can we use it after having knee injury a partial injury of ACL and pcl

[@ScYKick_Yt]

Thank you so much I wanted the same video

[@BadmintonInsight]

No problem 😊

[@nicklol7878]

2:46 Knee short movements 3:33 Shoulder defence 3:54 Shoulder activation 4:14 External Rotations

[@chihhochou]

Great demonstration. Thank you for this tutorial!

[@BadmintonInsight]

You’re welcome 😀

[@mandar1751]

Very useful video.. You both rock. Love for India🇮🇳

[@BadmintonInsight]

Thank you so much 😀

[@mandar1751]

@@BadmintonInsight Can you please share some more details about this video, Like when should we do these exercises? I mean the schedule for a week of any Badminton player? and Before match exercise? Thanks! Hoping for your rep :)

[@rohankurlapkar2025]

U always Impress me with your video...... Great work both of u..... Can't wait to See your next video..... Thanku.... Love...... Always ✌💕

[@BadmintonInsight]

Ahh, thank you so much Rohan 😀

[@djstr0b3]

Bought a set of Therabands from Amazon because of you guys. Please include your Amazon product links as well. Thanks for the awesome video

[@BadmintonInsight]

Thanks for the suggestion 👊🏼 Added to our (very long) to do list haha!

[@AKASH-lu9mz]

Nice this exercises are really gonna help me to improve

[@BadmintonInsight]

Woop! Great to hear 👊🏼

[@MaxTalks]

Great stretches guys and nice and simple to do :) Also love the bloopers 😂😂

[@BadmintonInsight]

Haha, glad you like them! 😆

[@nav3592]

Very good channel, subscribed

[@BadmintonInsight]

Thank you so much! 😆

[@nav3592]

@@BadmintonInsight From India, but 9 years old, play with plastic shuttles, can you give a video on clear shots as they are my only weakness, if I overcome that, I will be invincible as I play with a professional racquet and am expert at smashes and drops, you can say that because I am the best in my area, rest all good, keep up the good work and I say "Go badminton!"

[@72wasa]

Great video, thank you!

[@BadmintonInsight]

Glad you liked it!

[@DharmendraKumar-yo3ji]

Very useful exercises.....🙏🏻🙏🏻

[@BadmintonInsight]

Glad you like them! Thanks for the comments! :D

[@rasmusdanborg7803]

Another way of strecthing your quads, as shown in exercise no. 12 - Is simply to sit on your knees with your feet pointing backwards beneath you, which is also somewhat controllable in terms of the level of tension you can add to the stretch. - I sometimes have to do this for work, and as soon as I get down there, I can feel the latest badminton session calling me 😅. Kind regards

[@vinagrwl]

Bloopers are so cute !!😊

[@BadmintonInsight]

Haha! 😆

[@sadheeshanbazhagan]

You guys are do such wonderful work ..that inspired me💥

[@BadmintonInsight]

Thank you so much 😀

[@MysticalMayura]

Love u both thanks

[@АльбертКазанцевв]

Привет! Отличные уроки, зарегистрировался ради них. Так держать!

[@BadmintonInsight]

Thank you so much!

[@nav3592]

Well, good saying, very true, saying this even if Indian, I can understand russian

[@quantumphysics1272]

Thanks Great coaching 👍 Where can I watch your full match?

[@BadmintonInsight]

You're welcome! We are on KZbin somewhere! Have a watch of this video for us playing each other kzbin.info/www/bejne/maW3oHaumbech68

[@tyan2892]

This video is very good and helpful, Thank you. But how many set should I do? Just 1 or more?

[@BadmintonInsight]

Thank you so much! We would recommend 2 sets of the movement and shoulder strengthening, and then 1 set of the stretching (increase to 2 in any stretches that are particularly tight)

[@haridasification]

Super exercises

[@BadmintonInsight]

Thank you!

[@natillano]

Newbie question here. Do you do these shoulder exercises on both shoulders or on your racket hand side? Thanks!

[@BadmintonInsight]

Thanks for your question Nat! Yes it would be good to, however if you don't have much time we would recommend prioritising your racket arm! But in general you don't want to create to much imbalance :)

[@TotoTortoiseNFriends]

This video is too good

[@BadmintonInsight]

Thank you so much!

[@philoxford737]

What length of band recommended, please! Possible supplier?

[@dikalrd9331]

Big fan

[@BadmintonInsight]

Thanks! :)

[@krishnagrover8158]

These exercises can we do regularly and of all of these exercise how many time and how many sets pls tell

[@logeshmolaganuru199]

Hi team, can you suggest/ make a video of few exercise , which will help to increase the body stamina. Thanks 😊

[@BadmintonInsight]

Are you looking for at-home exercises or on-court?

[@FlyingFeast70]

@Badminton Insight I have developed tennis elbow on my right hand muscle any exercise that will help improve, I generally use Niva band after the game that generally help me to recover for the next game. I want to get rid of it permanently. Thanks

[@BadmintonInsight]

We're not qualified physios so would recommend going to see a professional.. Hope you get better soon! 👊🏼

[@tufaniart5953]

And also pls tell can we do this regularly and all exercises at one go?

[@philoxford737]

Hi guys, I’m thinking of using these therabands with my (grass root) juniors. However, I’m having horror flash forwards of what happens when/if the holder “let’s go”?? Thoughts?

[@cs29harshazad22]

Pls make video on all type of shuttles available in market.

[@BadmintonInsight]

Thanks for the video idea!

[@tufaniart5953]

Hey team , does these all exercises effect a teens height??

[@muhamadfirdaus9237]

May i know how thight is ur theraband?is it max resistance about 14kg or some in the middle

[@myintmyatpyaesone]

Can u cut the loop resistance band? I guess u r using the cut ones?

[@Cloudtechie123]

Hi guys, I'm getting neck pain, when I hit smash. Which exercise is best for the neck?

[@roall4151]

Where do you get the rubber bands if in another country, please? Does TRM sports deliver to Canada? I have tried to search at TRMESports in fitness and it seem that what fill your description are Urban Fitness Resistance Loops extra Strong 208cm and Urban Fitness resistance loop 12 inches. Am I correct?

[@BadmintonInsight]

Hi Ronald! Yes they deliver worldwide - and the ones we use is the Urban Fitness Resistance Loop 12 inches (the small band) and the Urban Fitness Resistance Band 1.5m in Medium or Strong (depending on the day haha!) Don't forget the discount code BADMINTONINSIGHTFITNESS to get 10% off too :)

[@ishanigamage7233]

Hii sister and brother I'm 13 years old . I like to play Badminton 🏸 I want to be professional Badminton play like sister and brother ❤ I'm a best Badminton player in my school and country but my shoulders 😢 are injured 😪 so now days I can't play Badminton I'm watching 👀 this video it is very help full for my Badminton path ❤❤❤❤❤ thank you for sending like this video to us Love you ❤❤❤❤

[@snehlatasingla3950]

Which country are you from??

[@shreyangamer4480]

Hii I'm a 15 year old advanced badminton player would these excercises affect my height??because I'm a growing teen and these excercises are used to strength shoulders and all... Kindly tell

[@rosalicedouati]

2:40 - 5:40

[@sumitmandal9702]

2:40

[@binhphanhuuvn6537]

❤

[@BadmintonInsight]

Thanks for the support!

[@papaburger]

is it ok to be stationary for the partner who is holding the rubber band ? BTW, Thanks for the exercises tips .

[@BadmintonInsight]

Yes, but it will just make it harder for the worker because the resistance increases as they move - rather than it being a consistent level of resistance!

[@reezwadi7616]

First (hopefully u guys Believe me)

[@BadmintonInsight]

Woop! 😆👊🏼

[@ayushidubey8296]

First ❤

[@BadmintonInsight]

🥳

[@binhphanhuuvn6537]

Facebook ❤

[@badmintonlovers1351]

😙😘💪👍👍👍👍👍👍👍👍

[@BadmintonInsight]

🤗🔥👊🏼

[@GogouVlogs]

Are u guys a couple?

[@BadmintonInsight]

Yes we are! :)

[@reehanlama3173]

Are you guys a couple or?

[@BadmintonInsight]

Haha yep! We're engaged to be married 😄

[@reehanlama3173]

@@BadmintonInsight seriously you guys are so lucky so lucky😊🤗🤗❤