MEAL PREP for FALL | healthy recipes + PDF guide

New meal prep recipes for fall! With 11 ingredients create a variety of healthy recipes and hearty meals with seasonal produce, including warm breakfasts, healthy snacks and nourishing dinners.
This is the last seasonal meal prep video in a series (plus a meal prep containers video). So make sure to go back and watch the others to learn more about my approach to meal prep, which is to prep a handful of wholesome ingredients for easy, mix-and-match meals throughout the week. Meal planning and meal prepping has never been easier!
I can’t wait for you to whip up all these meal prep ideas (and so many more!). When you do, make sure to tag me @Downshiftology on Instagram so I can see it!
BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this fall / autumn meal prep plan. You can download it here: mailchi.mp/downshiftology/mea...
PS - As a reminder, all healthy recipes and meal prep ideas on my channel and website are always gluten-free.
Fall Meal Prep Blog Post: downshiftology.com/meal-prep-...
Join the private Facebook group of fellow Downshifters around the world: / downshiftologycommunity
PRODUCTS MENTIONED:
Glasslock Containers: amzn.to/2EGyVzf
Weck Jars: amzn.to/2L74Jvk
Y Peeler: amzn.to/2nOUVAB
Tortilla Press: amzn.to/2pmLuZD
Parchment Paper Rounds: amzn.to/2nFsVQ0
Cassava Flour: amzn.to/2n1nMRW (the only one I recommend)
Natural Paper Towels: amzn.to/2EPNboD
Ceramic Electric Griddle: amzn.to/2mS7g6u
Crate and Barrel Bowls and Plates: bit.ly/2EJ9rRR
MORE MEAL PREP VIDEOS
Meal Prep Ideas (Meal Prep #1): • MEAL PREP | 9 ingredie...
Meal Prep for Spring (Meal Prep #2): • MEAL PREP for SPRING |...
Meal Prep for Summer (Meal Prep #3): • MEAL PREP for SUMMER |...
Meal Prep for Winter (Meal Prep #4): • MEAL PREP for WINTER |...
Meal Prep Storage Containers: • MEAL PREP CONTAINERS: ...
ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix Blender: amzn.to/2NjFp75
Spiralizer: amzn.to/2N37WRy
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: bit.ly/2tV6C5y
Knife Set: bit.ly/2tUGzMa
Cutting Board: bit.ly/2tFsF53
Glass Mixing Bowls: amzn.to/2L2hx6O
For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop
The music I use: bit.ly/2Ms5nF2 - Great music for KZbinrs!
WHAT I'M WEARING:
Madewell Top: bit.ly/2pnXzhj
AG Jeans: bit.ly/2S8mK4F
Linen Apron: bit.ly/2twA32E
WEBSITE: www.downshiftology.com
INSTAGRAM: / downshiftology
FACEBOOK: / downshiftology
PINTEREST: / downshiftology
Disclaimer: product links may include affiliate links.
#mealprep #mealprepideas #mealpreprecipes

[@Downshiftology]

Hi guys! I've finally got the last video in my seasonal meal prep series! I hope you enjoy all these new recipes and ideas. Don't forget to watch through to the end to see my bloopers. Sometimes talking can be difficult. ;) xo - Lisa

[@meahleonidas3078]

You're a treasure Lisa and so are the bloopers. I hope you make more meal prep videos though. They are an inspiration.

[@kheirag_gourmands4524]

Thank you so much for these recipes pdf and link 🙏 yours so beautiful Lisa 😘

[@urooj584]

Please do a keto diet meal prep video

[@baptistaester479]

Hi, where can I find the pancake tool😍, thanks

[@Downshiftology]

@@baptistaester479 It's linked on the blog post. :)

[@celestialplace]

Dear Lisa - I am 69 years old. I used to be a very good cook. Senile dementia starting to set in. Still enjoy going to the grocery store and can even manage to throw the stuff in fridge. After that, I am in a FOG and I am ashamed to say a lot of it goes bad. Your meal prep series and the amazing PDF guides are a great substitute for my aging brain. Now I go with a reason to shop, to get the items for that week. You are better than drugs, therapies . I may have to watch the video 4 times, but I can be successful because I feel like you are holding my hand. Thanks

[@MissT1806]

Gosh we really appreciate how much work goes into filming these it's incredible. Another great mealprep video. Thanks for sharing

[@Downshiftology]

Thanks so much! Enjoy the recipes 😊

[@angelovelarose3587]

IT'S IMPECCABLE!

[@AmidaNyorai48]

😃

[@chloemarcusteves8433]

Is it just me ? Because I think she should have a tv show !!!!

[@Sarah-tp1oo]

Definitely. On Netflix 😍😍

[@karpfenteich82]

Exactly, only Netflix cause Germany also wants to watch her ;)

[@Mkay999]

I watch KZbin more than TV so I’m happy with her being here lol

[@lilyjr.1384]

She does amazing on KZbin 😁. These industries aren't something you actually want to be apart of.

[@rebekahpowers7075]

Chloe Marcus Teves no it’s not just you, she should most definitely she’s fantastic!

[@MePUTppINyourCOKE]

This video makes me want to become a housewife and cook all day.

[@farhalali8001]

Wow 😍

[@analorenasanchez9285]

Me too!

[@Kate98755]

sorta insulting to housewives, most are quite busy too

[@cavelleardiel]

@@Kate98755 how is that insulting. She wants to be a housewife that cooks all day? Nourishing a family is very important. You can do other things while cooking. lol

[@pativi6643]

@@cavelleardiel These days people find everything insulting unfortunately.

[@amyhamaker7803]

I can't believe I never thought of meal prepping ingredients, instead of actual meals, before. It makes everything so, so simple, and it's a lot easier to eat healthy. Thanks for all the great ideas!

[@Downshiftology]

Yes! It's a great way to mix and match ingredients so you're not eating the same thing over and over again .

[@kaylasummers2552]

I know! Isn't she the best?

[@TBIJourney]

@@Downshiftology is there a way we could convince you to do an update on the videos? I enjoy doing this each season and having yummy foods ready. But I need some changes and wonder if we could convince you to do this one more time? BTW thank you

[@MillaCho44]

I hope to see more meal prep videos of yours. Each step is very clear , everything is clean and neat. I like your healthy life style and recipes. so please more meal prep videos!

[@Downshiftology]

Thanks Milla! I'm glad you love my meal prep videos :)

[@arielyiningloh]

I salute your hard work and the INSANE amount of effort that went into this video, Lisa!! Great vid 🤩

[@Downshiftology]

Thanks so much Ariel 😊 I do it for you guys!

[@SchuyFit]

I like how she really placed an effort in her videos and even provide a PDF guide for each meal prep video.

[@saraprice8869]

I’m so excited for this! Already liked before watching 😂 as tedious as these are please don’t ever stop making these!! Can’t wait to make these Lisa! Thank you so much for the quality work you make!

[@Downshiftology]

Haha, thanks so much Sara! I'm so glad you enjoy them. And I'll definitely keep making them...though I may try to bring on help for the next one. ;) x

[@saraprice8869]

Downshiftology just finished! It was amazing!

[@joyn9573]

@@Downshiftology I'll help if you share the food!

[@soniadavid0110]

Sara Price very true

[@dinky..]

Something we learned in culinary school: food needs to be cooled completely (not just for a few minutes) before sealed and refrigerated. This prevents the condensation (you see this in her tubs of warm food) which will help food last longer. And it means you won't warm your fridge by adding warm foods 👍🏼 Love the ideas in your videos! Thank you for all your hard work!

[@zoehannah6278]

You don't even need a culinary school for that. It is common sense.

[@ryanwr56]

You can contaminate your food with salmonella or other food (if left uncovered) in your fridge too. Depending on what you’re cooling you should always try to get it to room temp or till steam is gone before storing and refrigerating just to be safe.

[@debbieschue5068]

I was thinking the same thing about cooling the food completely first. Also, I'm wondering if it's a good idea to put glass containers in the freezer. They may be prone to breaking, unless the rubberized lids help to prevent that? Otherwise, I love her videos. She is so organized and gives me lots of ideas for new recipes and healthy meals!!

[@pinkskyprintables]

This video included so much I thought it was an hour-long. I was shocked to see it was 25 minutes. It was so concise and beautifully filmed. Amazing!

[@Downshiftology]

I'm glad you enjoyed this meal prep 😊 Do also take a peek at my other meal prep videos - I think you'll love them

[@andreb2786]

I don’t get tired of saying, it’s so perfect her cooking, so organised! If was me, I would have spent the whole day doing this, it would be a disaster and I would need some help to clean my whole house 😂

[@MizzRowe]

I love your style of meal prepping. I wish you would do one every month.

[@vincenzosplate]

A lot of incredible advices 😍 thank you for sharing

[@colleenwnek3404]

I've been waiting for this!! :) and I loved the out-takes. Thank you! And yes, I'm another one who finds your voice soothing. It's also your clear, direct, uncluttered way of speaking. Basically your speaking voice is what I wish my thinking voice in my head was like lol

[@Downshiftology]

Hahah thank you Colleen :)

[@nvh_9]

You are really blowing my mind!! I’m new here and I’m a young mom of 4 + husband + full time job, not knowing what to feed everyone is always an issue, I have meat eaters and vegetarian children. Options are a must, but to be honest we probably eat out every other night because both husband and I are tired or don’t want to clean afterwards. I’m going to try to do “try” this. I’ll really really try

[@Downshiftology]

Sounds like such a busy schedule for you! Meal prepping ingredients will definitely help, especially if you have some people who are vegan and not vegan in the family. You can mix and match certain ingredients together to make a meal for everyone! Hope your family enjoys these recipes 😊

[@HowDebbieSaves]

Great recipes! I can’t wait to try them. I love meal prepping because not only are you ready for the week but you also save money!!

[@Downshiftology]

Exactly ❤️ Hope you enjoy these recipes!

[@CleanFoodLiving]

I love that you included the bloopers at the end! I twist over my words while filming my channel videos too - not only did your bloopers bring some fun to my day, but now I don't feel like I'm the only one who needs more than 1 take! Thanks for the great prep ideas in this video, Have a wonderful day!

[@Downshiftology]

Hahah I always make mistakes 😊 Hope you enjoy the recipes!

[@fannygaignier7586]

Watching you "mealpreping" is a huge motivation for me ! It's like I wanna cook and prep right now ^^ ! Thank you for the ideas and all the good advices !

[@Downshiftology]

So happy to hear that! Would love for you to share any of your meal prep creations with my private Facebook group 😊

[@claramo1266]

This is the best video I’ve ever seen on KZbin

[@Downshiftology]

Hahah thank you 😊

[@thepamphletministries4500]

Who gets to help you eat all those yummy prepped meals after filming? It's making me hungry!

[@annakartika9015]

I thought the same...hhh

[@luckycatipa]

My family and I just tried your meal prep and it actually worked for us! prepping the ingredients over the whole meal is a game changer. Please do more variations on meal preps! Its hard for me as a working momma to think of weekly ideas and plan and shop - having your videos/guides really has made it so easy for me to just make a grocery list and go. Thank you thank you!

[@trevorbromley-palmer]

Hi Lisa , just totally amazing, your passion, energy and creativity really come through in your videos. They are so inspiring and I can’t wait to try these latest combinations. Thank you for putting in so much effort showing us how to eat more healthily. Also thanks for sharing the outtakes, it really shows how much work it takes to create your videos. I so hope you do more meal prep videos. “A Christmas/Holidays one would be terrific”. Thanks again and hugs from the UK.

[@Downshiftology]

Hi Trevor - Thank you so much for the kind words! 😊 I will be sure to make more Meal Prep Videos in the near future

[@zuleykagarcia2089]

Have not even finished watching the video and I’m already excited! Lol love these!

[@Downshiftology]

Haha, thanks Zuleyka! I hope you love it!

[@katejames9146]

Love this! I would love to see a video on meal prep for lunchbox lunches like the wrap in this video :)

[@Downshiftology]

Thanks Kate! Will definitely keep that in mind 😁

[@jackiejackman8664]

I love these. Everything always looks so vibrant. I would love to see another what I eat in a day.

[@sarahrose576]

Lisa!! This was amazing, thank you so much ❣️ I’m definitely going to incorporate this into my daily routine 😊

[@Downshiftology]

So glad to hear that Sarah! Can't wait for you to meal prep these recipes 😊

[@taylormadewithkate3411]

Love the bloopers at the end! You are always so professional love seeing you a little goofy 🙃

[@welovenewfies]

Another masterpiece! Can’t wait to try some of these. Love the end too haha!🎉🤗👏

[@Downshiftology]

Can't wait for you to try these recipes 😁

[@TinaMcFadd]

Thank you again Lisa! Everything looks so delicious as always. You seriously should have a meal prep cook book ❤️

[@Downshiftology]

Hahah Thanks Tina 😊

[@richardaholesova542]

This is perfect !!!! Obsessed with this meal prep. I’m surely gonna make these meals. Big thanks for sharing ❤️👏

[@Downshiftology]

Thanks Richarda 😁 Hope you enjoy this video and recipes!

[@sarazekhnini5265]

we really appreciate how much work goes into filming these it's incredible. Another great mealprep video. Thanks for sharing

[@Downshiftology]

Thanks so much Sara😊 I do this for you guys!

[@mrsamcnizzle]

I love you and your bloopers! :D I would love to see some "one pan" meal recipes sometime! Your seasonal meal prep videos are my favorite on your channel, I would love to see you do a "Season 2" of them over the coming year!

[@Downshiftology]

One pan meal preps are definitely on my to-do list so stay tuned :)

[@ahtahs9]

You always upload near my bedtime, which makes very hungry. Appreciate all the efforts and time you put into this video and cutting it down to 25 mins. Loved the pancake recipe!

[@angelinesong5505]

I’m staying alone and work from home. I love home cook food but it can be a hassle to cook for one meal. I love meal prep. It helps to save time and get to enjoy home cook food too. Thanks for your brilliant ideas.

[@ThePatriotWhip]

You.Are.Awesome! Great video,great ideas. I would like to see holiday meal prep to make that often hectic season more manageable. Please include ideas for last minute dish to pass for party!

[@sketchedmemories]

Really appreciate the effort that went into this! Everything looks amazing.

[@Downshiftology]

Thanks so much 😁Hope you enjoy the recipes!

[@kalamarie6537]

I think this one may be my favorite meal prep video yet! You're so creative!

[@Downshiftology]

Thanks so much Kala :)

[@iselapineda1564]

1230348 qwepri1y da tu c g draadSah a zassaaass3dd

[@VeritechGirl]

My favorite season and this video is just in time! 😁

[@Downshiftology]

Woo! I hope you enjoy this video and recipes 😁

[@SarahSarah-od4tc]

I’m in love with your videos ❤️❤️

[@Downshiftology]

Thank you Sarah! I'm so happy to hear that. ❤️

[@SKnecht1948]

These all sound wonderful, Thank you.

[@Serachb]

Your meal prep videos are the best I've seen on KZbin! I love how organized and thorough you are when explaining the process- thank you!

[@Downshiftology]

Thanks so much! 😊

[@hyunjinstan5534]

I just love all your videos. I've been watching your videos for what seems like forever, and I still never get tired.

[@Downshiftology]

Thanks so much Ashley 😊 Hope you enjoy the recipes!

[@marisagermis2331]

I just found out about your channel and omg. I never thought that I could find someone with the exact same diet as mine AND the love for prepping and NOT wasteful using of ingredients. It's shocking honestly. I even have some of the same containers as you use in the video haha. Your recipes look amazing and I will try them eventually. But unfortunately I can't afford some of the ingredients ( as a broke student :D ) so can you make a week meal prep, but with rather cheap ingredients and spices? It would be a challenge but it will also be very much appreciated. Amazing video, btw. Love your work. And greetings from Germany.

[@Annette065]

Just use what you've got at home, based on these ideas :)

[@djjones141]

I find it really easy to adapt her recipes. Buy pre-made tortillas and jarred hummus. Make normal pancakes and top with apple sauce and cinnamon.

[@RedRoseSeptember22]

@@djjones141 All depends on what type of diet you're having :3

[@TheDebbieWatson]

Thanks so much for this! You make it look so easy, and I feel like I can organize myself similarly. I would love to see some all vegetarian or vegan meal preps adding alternative types of proteins. Thanks so much for all you do!

[@Downshiftology]

Will keep that in mind for a vegetarian one! 😊

[@emilygraham3446]

I’m in a big meal planning rut so I typed in sheet pan dinners, landed on your Greek chicken recipe, and now I can’t stop watching! So excited to make some of these recipes that will add new flavors and fit the variety of dietary needs in our household! Thanks so much for sharing all of this!!!

[@christiebittner3551]

That was amazing! You have such a lovely voice. You are so organized and clean. Your pace is perfect. Love love love your videos!!!☺🌈

[@Downshiftology]

Thanks so much 😊

[@Amandgbrl]

Everything looks so delicious and i love all of the ingridients!!! definitely gonna try some of these recipes

[@Downshiftology]

Great! I hope you enjoy all these recipes and meal prep ideas 😊

[@Harrrgh]

She is my favorite lifestyle influencer. Great video!

[@claudiabirgy698]

Your videos are stunning! - and realistic! I feel like this is a meal prep video that I could actually successfully follow along with at home. Please never stop making these!

[@TrainingWithTheKoenigs]

This is so magical. Love every piece of this meal prep 🙌🏼

[@jeezjill]

Dang girl! You've got us covered from all angles with the pdf guide and everything! Love the videos, keep up the amazing work!

[@Downshiftology]

Thanks Jill! Enjoy the recipes :)

[@jasminelaurel2389]

Yay! I'm so excited about this video. All these ingredients look delicious - I'm especially excited about the really pretty green hummus, and the chicken wrap!

[@Downshiftology]

They're delicious 😊 Can't wait for you to try it!

[@juliestam]

Even though it is spring here I can't wait to try some of your delicious recipes. Thank you

[@RaineInKS]

I applaud your creativity! I would more than welcome more videos like this. Thank you for your efforts!!

[@Downshiftology]

Thanks so much! More videos to come 😁

[@sterlingbernard6704]

I never saw anyone shred chicken this way! Cant wait to try these yummy recipes and shredding technique!

[@avibecallednellez]

Soooo first step, locate all these appliances and tools...

[@SheerStitchery]

Also, I would love to see more meal prep videos from you. I really enjoy your recipes. Very yummy! Can't wait for the next one (binging all your past videos!)

[@getwellbe]

Love this! Eating healthy, clean and organic is so important for our health and wellness, and helps anti-inflammation. Not enough of us pay attention to what we are eating! Eating clean and organic can even help reverse chronic diseases! 👊✨

[@Downshiftology]

Yes I agree :)

[@laurel800]

I did not know you could shred chicken with a stand mixer. Genius!!! 😁

[@Downshiftology]

It's definitely a game changer 😁

[@oddowen250]

LOVE IT! Thank you Lisa! This is incredible! Everything looks so delicious. I just joined your FB page and followed you on Insta so I know how much time it takes you but absolutely awesome. :) THANK YOU!

[@Downshiftology]

Yay! Welcome to the community Danielle 😁 I hope you enjoy all my recipes!

[@rosekit7700]

Your aesthetic, dedication to healthy food and genius formation of recipes and ingredient combos are incredible. You absolute deserve a TV show. You should definitely do more themed videos not just for the seasons but for scenarios. Easy meal prep for busy work weeks. A come grocery shopping with me video also sounds like a lot of fun. Thanks for these great tutorials!

[@Downshiftology]

Thanks so much for your kind words 😊 I will definitely keep those ideas in mind for my future videos 😊

[@einhaus30]

Wow, you outdid yourself Lisa! There is so much to love and autumn is my favorite time of year! I love the pumpkin pie dessert idea! My mom loves green goddess so she might finally get into hummus! My favorite video yet! 🧡💛💚 I am ready for sweater weather!

[@Downshiftology]

Thanks so much Leslie 😊 I hope you enjoy all these recipes! I think your Mom will love the green hummus!

[@midei]

I got a ton of ideas out of this video. And everything looks delicious. Thank you very much!

[@Downshiftology]

Amazing! I hope you enjoy these recipes :)

[@okaylagee7633]

Love this video, I’d be interested to see how you prep for thanksgiving? And some of your favorite recipes for that day as well!

[@Downshiftology]

Thanks Kayla 😊 Stay tuned for Winter/Holiday recipes coming soon to my website!

[@isssaaax]

Please continue making these videos!! They’re my favourites 😍

[@sarahamos2103]

Thank you, Lisa for this amazing meal prep video!!! I can't wait to start! Yay for Fall!!!!!! Everything looked amazing and delicious while still jammed packed with nutrients. I absolutely LOVE this series and hope you will continue to do more in the future!!!!

[@Downshiftology]

Can't wait for you to make these recipes Sarah! 😊

[@n.8295]

Thanks for doing food beautifully 💕

[@rania9332]

Wow, this is incredible! Way worth the time spent on it.

[@Downshiftology]

Thanks so much Rania 😁

[@a.n4031]

One hour on a Saturday is better than one hour everyday the whole week

[@ody3382]

Lisa, thank you so much for working so hard on this meal prep guide for us! As a college student with little time, your meal prep videos have been such a tremendous help. I’m most exited about making the cassava flour tortillas and the pumpkin chia mousse. You’ve also made me so exited about meal prepping and I actually look forward to it now lol. Thank you💖

[@Downshiftology]

I am so happy to hear that 😊 Glad my videos are inspiring you to find new ways to meal prep!

[@diosfccenmio]

I’ve been making the sweet potato hash and it is SO GOOD. I’m excited for breakfast every time I know I’m going to make it. Thanks for the ideas!

[@TheDctown]

Love the recipe for the green Hummus

[@Downshiftology]

Yay! That hummus is great for gatherings 😊

[@BouncyBrown]

At 11:33 it took me a second to realize those were trivets. I thought you were putting the trays on top of the tortillas! 🙈 Fantastic video, as always!

[@GinaKayLandis]

Ha so did I!

[@asiapup]

I’m trying this next week, this looks so delicious! I sent this to my mom immediately lol.

[@Downshiftology]

Hahah! I hope both of you enjoy this video and recipes 😊

[@elleningdal8976]

Thank you so much for showing us how to prep breakfast, lunch AND dinner! This is so inspiring! :)

[@dianjohnson1]

Girl you’re good!

[@katrinaa980]

brb going out to buy three types of weird ass flour

[@prcusenprnces]

Yum!! This is by far my favorite meal prep that you’ve done!!

[@Downshiftology]

Thanks Summer! Hope you enjoy the recipes :)

[@berthabrandy2095]

Oh my gosh you inspire me to eat healthy. Your recipes are amazing and I can't wait to see how it goes with my first meal prep end of the week

[@Downshiftology]

I'm so happy to hear that 😁 I hope you enjoy this video and recipes!

[@t.t.taylor5302]

The fact that you prepped and then showed us how to do meals is everything! I ❤️ these videos they’re amazing!

[@Downshiftology]

Thanks Taylor 😊 Enjoy!

[@fitforlife5142]

Oh my I finally found healthy meal pre. Most of other channels are only focused on saving money and forget about health, tons of bread and box of cereal...

[@bonnie6991]

Such a great video! Next, I'd love to see a holiday meal prep video.

[@looovegoodmusic]

It is absolutely unbelievable how much effort, energy and perfectionist vibes you're putting in each of your very well thought-through videos. Thank you for such highly professional and expiring approach. I can only imagine how much hard work goes into making it so intuitive and simple in implementation for us. Thank you so much! The breakfasts will be made immediately if not sooner.

[@Downshiftology]

I'm so happy to hear that! I hope you enjoy these new recipes :)

[@allystanhope4431]

Would like to see more dinner focused meal prep videos.

[@StephanieMT]

now if fall would actually come, it still feels like 100 outside

[@Downshiftology]

Haha! I know what you mean. Good thing these meals are still light, but have autumn flavors :)

[@einhaus30]

I am glad I am not just the only one 🥵🥵

[@maddiee4737]

@stephanie turpen, Lol, it feels like fall to me! I live in Michigan and it's already getting cold... it's in the really low sixties right now, and my house's heating isn't working so I'm dreading the 54 degree high of tomorrow.

[@j.l408]

So lucky. Where I live mornings are at 23 degree Fahrenheit and the rest of the day 49-52 Fahrenheit. It so cold. 🥶 And there is already snow in near cities.

[@suewilbur504]

This is awesome - and I already have most of the ingredients! Thanks so much Lisa. I know this video was a HUGE amount of work but it is appreciated.

[@Downshiftology]

Amazing! I hope you enjoyed this video and can't wait for you to try the recipes.

[@wyattmcconchie3889]

I’m so excited! I have been waiting for this video!

[@alyannakristine]

waiting for you to reach 1M!!

[@cinnamonrolls6027]

I‘d really appreciate a vegetarian meal prep

[@Downshiftology]

I will keep that idea in mind :)

[@staykind8185]

@@Downshiftology Me too! Even vegan, too.

[@lilyjr.1384]

Just dairy and egg free as well.

[@PurpleNothing]

Omg please yes! Vegetarian meal prep! 🙌🙌

[@ilonacampbell-mihai8076]

I do eat some dairy as in eggs and sour cream and cheese but can’t do meat!

[@jacquelinehing7424]

I love your ideas for fall meal prep and you make it so easy and doable. I’m definitely working on eating healthier this next month. Thank you.

[@bernaloudamondamon450]

Thank you for showing me the fastest, easiest but certainly the healthiest meal/snack one can prepare in this busy lifestyle we have. I appreciate all the arrays of color and nutrients I find in one plate! Kudos!

[@smoked_paprika]

The long awaited video is finally here 🎊

[@Downshiftology]

Yesiree! Hopefully it was worth the wait. :)

[@WashedOout]

One day I will have the time, money, energy to do this meal prep. One daayy.... #goals !!

[@Downshiftology]

You can do it! 😊

[@teresakilleen7087]

I don't know everything that's going on for you but with respect would say similar - if not now, when? Maybe start with one or two nights a week and build from there? All the best - hope it works well for you

[@teresakilleen7087]

and you discover a resolution for some (or all) of your current limitations.

[@aloras405]

These look amazing! Today has been the first day that has really felt like fall and I need a menu for next week.

[@Downshiftology]

Hope you enjoy these recipes 😊

[@chrisb6791]

I'm so glad I stumbled across your channel. I've recently decided to eat healthier and this is my go-to channel. Lisa's very down to earth and I agree with other comments that she does deserve her own tv show!

[@Plymouthmusicschool]

Omg... I’ve been meal prepping for three years so far and your channel and ideas are simply brilliant!..keep up the great content

[@Downshiftology]

So happy to hear that Jeff! Hope you enjoy all the recipes :)

[@MissDee13]

I hate eating the same thing every day so this wod be perfect

[@kaileyreinhart8761]

These are by far my favourite videos EVER. Thank you for all your hard work on this, Lisa!

[@Downshiftology]

So happy to hear that Kailey 😃 Hope you enjoy all the recipes!

[@Lauren-xx7cm]

Thank you! I've been so excited for this! Your meal prep videos are the best I've found in all of youtube.