15 KNEADING STROKES AND FEEL WHAT HAPPENS - Dr Alan Mandell, DC

This self-massage technique will release those tight and contracted muscles throughout the neck region. This cross-fiber massage will break down adhesions (scar tissue), block the muscle spasm cycle, increases mobility in the joints, and will reduce your pain.
Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Please leave your reviews if you wouldn't mind taking the time. Thank you.

[@sharoncarter7018]

I'm 69...and my disks are shot. Dr says xrays look like a 90 year old...BUT your techniques have taught me how to manage my pain and i still am working, hiking, gardening, traveling and enjoying life! Thanks Dr Mandel!

[@archieadams9813]

Another great technique Doc. I have lost count of all of the things that I have learned from you and your channel and each one has worked just as you said. From techniques on how to relieve sinus pressure to how to improve my vision, how to relieve stress and now this massage technique for the neck which felt really relaxing and wonderful. You are a great doctor and an even better human being. Because no one else comes on here and gives more help to more people and asks for nothing in return. You’re one of a kind my friend. Much love and peace to you!!!

[@nithyanatrajan1024]

Yes I agree

[@Gregory_TheWatchman]

This is a really good technique! After 10 or so pull pushes...I began to feel relaxed. This one is another keeper. Thanks again doc Mandell.

[@cherryboo65b56]

It felt like my head was floating at first! Wow! Gotta do this twice a day!

[@slobmomrehab736]

Just tried it and it felt great!! Easy way to relieve some mom stress before bed!

[@rumisfordrinkingnotburning]

Should've thought about this before

[@Bread_cakes_recipes]

awesome i fell great

[@shiloday]

This feels amazing but hours later I seem to get more tingling in the neck, back of head. I believe it's part of the healing process. I will keep trying. :) Never give up, thank you God my body is made to heal. ♡♡♡ God bless Doc! :)

[@finakhan1038]

Thank you Dr Mandell! You are the Best! Thanks for sharing!🙏🏻👍💞🇨🇦

[@Lisa777Thereisabetterway]

This feels great! Thanks, Doc!

[@nancynancy8141]

Amazing, that reduced my pain by 70 percent!

[@ahsannaveed3584]

U r amazing dr mandell

[@gogo81k]

Great! Thanks Doc

[@spiritofgivings]

Once again...thank you so much for this knowledge.

[@QueenGrace71]

Thank you for Sharing

[@sylviamendoza4216]

Thanks Doc, going to try it...💐

[@erinvaughn3739]

That feels great ... but it's always nicer when someone else massages me . Thank you again 💪👍🏼💞

[@cynthiaholland13]

Everytime I have an issue I check here and you have a new video on it! Thank you for being a Godsend!!

[@aliciad.6088]

♡ Thank You

[@sharonelliott1075]

Wow. Thank you.

[@Niko-Suave]

Dr. Mandel is the boss! Good work my friend!

[@larrysong953]

I feel good 😄. Simple. Thanks doc.

[@burnbeatbox1365]

thx doc u just saved my life

[@bhampatty1]

Wow, that feels great!

[@belindatchu7667]

Thank u Doctor it works....God bless u 4helping

[@Wugazii]

This helped so much! Thank you 🤙

[@claudiaforde7660]

So simple, yet so effective when one knows what to do. Thank you...

[@jaco1sha]

This is excellent noticed the difference straight away

[@MrSaltyeye]

Feels good, thank you!

[@rocketpoolpki]

great technique this...also massages the thyroid area...good bloke Dr Mandell

[@ginalombardi4293]

Thank you!!! This is helpful!

[@rohanzahid4129]

I randomly watched your video 2 days before and now I think what precious person I was missing till now. I have no words to thank you. You are really great. Just love you Sir. You are a blessing for us. Keep it up. Many prayers and wishes for you.

[@Pogokoala]

I felt it. Very very crazy how this work so well

[@CottonCandySkie]

Thank you for everything you have done for my neck!

[@nithyanatrajan1024]

Thank you doctor... It really works in minutes ... Have been suffering under neck pain. Really feeling relieved.. sure will share...

[@heavenleen5133]

Thank you very much Doctor.

[@laplap4441]

After see so many video cure neck, This video is awesome.. Thanks Dr Mandel.

[@Valerie-Love]

Almost instant relief! You are a lifesaver Doc!! Thank you!! 🙌💗🙌

[@808Blessed1]

That feels Amazing!! Thank You Dr. Mandel you are a awesome Doctor will share with everyone I know. God Bless.🙏🙏

[@deybydey99]

⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ make it a great day peeps. You as well ,Doc.

[@blueskypilatesshariammerma4210]

Wonderful! Keeping this one at the top of my list! 😊

[@debnn4854]

Awesome video and demonstration. Shared this with my daughter who is having spasms and pain issue for last 3 days.

[@Anna-xc2xr]

Incredibly effective, Dr. Mandell! Works instantly. Thank you so much. Blessings!

[@anee7163]

Sir thank you so much! What a perfect time you brought this video up! I love you ❤

[@kayesmith2518]

Thanks Doc! Another great technique ....u deffinately are heaven sent. God bless u

[@Dan-qj4wu]

Finally i can breathe better...i'm so thankful 💚💪🙏

[@mahmoudajjan466]

Thanks a lot doc

[@GraceLYYstories]

Why I like this video... easily done by oneself, efficient and clear cut! God bless you Dr Mandell !

[@ladybugger89]

Thank you so much!! Ive been in so much pain!! This really helps, i just wish the pain will go away forever!!

[@khalilalboreny4048]

Thanks a lot doctor, its give me perfect relax feeling

[@amanchandrani4498]

Love you doc... You changed my health...

[@cayenneyarrow7645]

wow thank you doc This is really great a share to my family and friends..❤️

[@Nothingtosaypplbmr]

Awesome 👏 doc

[@shaguftashahzad5896]

Thanks👋👋👋👋👋👋👋

[@Wickiup]

Thank you again, Doctor. That really feels good on my sore neck muscles. You're fantastic. 😊

[@sanadenzil6948]

Thank you

[@jeanpepperdine4054]

Thanks again! Will see if this helps my insomnia 🙂❤️

[@mohammedkassim6053]

Good morning from Zimbabwe. Thanks again

[@keelynorton1326]

Thank you so much doctor I watch all the time and give you the thumbs up and this really did help my neck bless you see you soon

[@kathy6762]

Hello doc. Thank you

[@Lisa777Thereisabetterway]

How's my favorite Doc?? Thanks for this very needed share! Hugs

[@chrisierichards8271]

Definitely need this.

[@patriciabennett1819]

You are so good. Yes it is a great day when we have you in our lives . Bringing us the very best techniques. Gratitude ten fold. This works and I cannot praise you enough. Thank you so very much

[@umayaswellcallmejesus1489]

Literally just tried it, surprisingly it works! Thanks lol almost couldn’t do it because my neck is long and skinny😂

[@lilylalicata6398]

Thenks doc

[@annevitort567]

Thank you! Works great!

[@cruiseliner]

This one's a winner.. simple and effective. Always enjoy the content here, but this one is a grand slam!

[@darkwhitemoon]

Dr Mandall, firstly I want to Thank you for everything you do for me and others around the world. Also today I saw a pillow advertisement on Facebook called prosleep and it had your video, not sure if it’s yours, if it is I will be interested, did anyone else see this Ad

[@user-fm5cw3ge8e]

Vary thank. Dr .Mandel

[@ZaiqaNagri]

Amazing !! THANKS

[@davidedeblasio1783]

THANKS DoC,,,,,,,,,,, KEEP YOUR VIDEOS GOING WE NEED THEM,,,,,,,,,,,cheers to you,,,,,,,,,,,

[@RoryVanucchi]

Great.. Feels good to the old stiff neck

[@rajaadawood5171]

I liked it 👍 it helped releasing my spasm and neck pain😊 thanks a lot Dr Mandell 👍💖🙏🌸

[@ForgingMyLife]

You're awesome dude!

[@leeskywalker1539]

Thanks Again Doctor Mandel!! Love the helpful info. GOD BLESS YOU YOUR ON OF A KIND. THANKS your always so helpful & a wise caring teacher to millions.🙏you'll be BLESSED always.🙏🙏💕

[@MiguelReyes-sg5gd]

Thank u

[@amarrannarmahal2606]

Omg this is so releavining great technique! Dr. Mandell you know all magic technique as a best human being .for this info hole day going to be relaxing & best day for me, love all of videos .Many prayers peace to you.

[@daisy1240]

Thank you so much. I really needed it.

[@johannesamatdarso6200]

very effectieve doc.

[@iriskarinseelhorst5994]

Thank you so much for this helpful Information .

[@gingertexan]

Very Helpful. When I did it though, I realized I also have extreme tightness through my shoulders and upper cervical spine, possibly just from lifting a lot of heavy patient's at work?

[@raanafaiz9472]

Very good always thanks love your videos

[@ramadityakr211]

Awesome 🌹👌🌹

[@tareqmahmoud3941]

great day for you .. i get motivated when i see you . big like

[@janiceward2169]

This is really great..T.Y.!!

[@margasa8548]

I did it once. It felt great. If i did it 15 times i would probably find heaven on earth. Aleluya

[@rohi1350]

Sir You have so many techniques and really don't know which one to follow for neck pain and headaches.Kindly suggest one of the best efficient exercises from your videos to practise daily at work ,home

[@666nenni]

So nice!!Thank you for sharing all your wonderful knowledge💖💖

[@slimt6899]

It actually works fr

[@JRR31984]

LEGIT

[@Justme77400]

That does feel really good. I have been having a lot of neck cracking, snapping, I have to slam my chin down to crack it.

[@bountorester9624]

Heeey Doc your channels is awsome ;) I wanted to know to ask what daily stretches/massages would you recommend for over all energy an body health? If a video could be made? hehe Thanks

[@viveksharma3272]

Sir will you give info on nuclie overload training

[@Anita-qk4hc]

This is really great and I am using this technique as well as other . Do you have anything for relaxing / mobilizing the first rib for those of us sitting at a desk job all day.

[@aflores6241]

Thank you for sharing. What about a technique for the older people cause this isn't an easy move for old hands?

[@MohaMed-xx1xi]

Thank you very much I appreciated but what about mamery problems

[@UnsweetTeaandMe]

What do you recommend for Vagus nerve damage?

[@magnusbuskjohannesen]

Works great! But Alan, I have super stiff thumbs, and it's really stiff in the hand area under the thumb, the big muscle, is there anything to do to fix it? its so tight it's taking the life out of me!....

[@Chefsantatravels]

Hello doctor I gotta question on both my hands my pointer finger, middle finger and ring finger are numb and I have the dexterity on the right hand then on the left because I'm A RIGHTY my Primary Care Dr said it's not carpal tunnel I I do have degenerative disk disease could this be caused by a disc I am type 2 diabetic with neuropathy in my feet could this neuropathy in my handS now??

[@phylismorelock549]

Would this beneficial for dizziness due to an arthritic neck?

[@yarnyhookerMyra]

I cant do it to my self doc is there a way for someone to do this to me ??

[@UmiLestari]

❤️🙏😇