15 MIN ABS & CORE WORKOUT (No Equipment)

Рет қаралды 54,110

Күн бұрын

Пікірлер

@Farhana-r3b 17 күн бұрын

Day 3 of doing this workout and I’m feeling the burn! Thank you for these videos Oliver. I am on week 16 and I have lost 1 stone from doing your 20-30 mins HIIT workouts consistently 6/7 days a week. I have a long way to go till I reach my ideal weight. I can’t believe I’m saying this but I am thoroughly enjoying the process. 16 weeks ago the thought of even doing a 10 min jog would put me off but since discovering your videos, I have been enjoying them a lot so thank you ❤

@Cops_vishal Күн бұрын

🔥🔥🔥🔥🔥 heat

@OvatsugHenrique Ай бұрын

Excelente treino!!! 💪💪

@Mary-uz9gu Ай бұрын

Merci beaucoup pour cette superbe entraînement 💪🏼💪🏼💪🏼💪🏼🇲🇨

@Thefitty 19 күн бұрын

Done!

@jimp9977 26 күн бұрын

Awesome workout, Vairis. I really like that you included exercises for the transverse abdominal (back). Excellent! Your routines are always great! Thanks.

@LakshyaVerma-l1x Ай бұрын

Thanks coach❤

@jaynesims9870 Ай бұрын

❤ I Love Oliver's workout ❤ It's really effective and Challenging ❤❤❤❤❤❤

@himawari2933 Ай бұрын

Thank you so much Oliver.

@ericglaude4953 Ай бұрын

Just what I needed Oliver, as I have a sore wrist from doing too many dips, and too hard on the sets. So time to focus on healing and some alternative exercises like the variation you showed with the side plank. I really enjoy your channel and your coaching, however at my age and coordination level, I am not the same as I used to be. That is life but I’m living it to the fullest with your help. Thank you my friend,

@aritzelmurray Ай бұрын

Thank u🎉

@rafafrej8743 Ай бұрын

Done. Thx

@alvska.shawty3 Ай бұрын

great vid, helped me implement more core in todays workout thank you 🌟

@AAAAAA-sx9xr Ай бұрын

Very nice 👌, thank you

@jimp9977 Ай бұрын

Nice workout, sir. I appreciate all the coaching throughout and the cool variety of new exercises. Thanks.

@dennydeleon5535 Ай бұрын

Thank oliver

@emmamajor5437 Ай бұрын

Thank you - my abs were on fire at the end, I was thinking it as you said it! Thanks 🔥

@tsv3999 Ай бұрын

Супер, делаю каждое утро❤

@hermanbraker18 Ай бұрын

How yes thanks this abs workout was amazing

@SashikaSashika-c6l Ай бұрын

Very niz 🎉❤

@acisternasrify Ай бұрын

Los ejercicios de Oliver son los mejores, muy buen entrenador

@Wnapi.oio09 Ай бұрын

Круто что поставили русскую озвучку❤

@aroldo_oliv Ай бұрын

Great

@sergantos Ай бұрын

Very good abs workout 😊.

@habashahealthMovements-g4j Ай бұрын

ከልብ አመሰግናለሁ በጣም አራፍ ሥራ ነው ሌላ ጊዜ see You from Ethiopian love You 💝✌️

@CHASZI272 Ай бұрын

Your abs workouts really helps me honey keep up the good work your very consistent 💪🏾🏋️‍♀️👌

@ےسموهااے Ай бұрын

أحلى كوتش ❤🥰

@luigiluccelo5381 Ай бұрын

GRACIAS POR LA RUTINA COACH OLIVER TRABAJO DE POCO TIEMPO PERO MUY EFECTIVO PARA LOS ABDOMINALES. ACABO DE HACERLO HOY MARTES 19/11/24 SALUDOS DESDE LIMA-PERÚ 🇵🇪👍🙏

@abla33 16 күн бұрын

❤❤❤

@KeyserTheRedBeard Ай бұрын

Impressive video, Oliver Sjostrom. Looking forward to your next upload! I tapped that thumbs up icon on your segment. Keep up the fantastic work. The variety of core exercises you included is excellent! Have you considered adding modifications for beginners to make it even more accessible?