30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
34:19
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
13 сағат бұрын
20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
24:32
20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
14 күн бұрын
30 MIN FULL BODY HIIT Workout - Strength & Burn (No Jumping + No Equipment)
32:58
30 MIN FULL BODY HIIT Workout - Strength & Burn (No Jumping + No Equipment)
14 күн бұрын
5 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
6:31
5 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
21 күн бұрын
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
26:28
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
21 күн бұрын
Perfect Back & Biceps Workout To Build Muscle At Home (DUMBBELLS ONLY)
3:15
Perfect Back & Biceps Workout To Build Muscle At Home (DUMBBELLS ONLY)
28 күн бұрын
Shoulder & Abs Workout To Build Muscle At Home (DUMBBELLS ONLY)
9:36
Shoulder & Abs Workout To Build Muscle At Home (DUMBBELLS ONLY)
Ай бұрын
10 Min Cool Down - Post Workout Stretches for Recovery, Injury Prevention & Flexibility
11:04
10 Min Cool Down - Post Workout Stretches for Recovery, Injury Prevention & Flexibility
Ай бұрын
20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats
26:17
20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats
Ай бұрын
The Best Chest & Triceps Workout To Build Muscle At Home
11:25
The Best Chest & Triceps Workout To Build Muscle At Home
Ай бұрын
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
34:32
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
Ай бұрын
20 Min Full Body Dumbbell Workout (Strength Training)
25:31
20 Min Full Body Dumbbell Workout (Strength Training)
Ай бұрын
10 MIN LOWER ABS WORKOUT (No Equipment)
10:53
10 MIN LOWER ABS WORKOUT (No Equipment)
Ай бұрын
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats
20:42
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats
Ай бұрын
20 Min Full Body Workout (At Home, No Equipment)
25:50
20 Min Full Body Workout (At Home, No Equipment)
2 ай бұрын
20 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)
27:00
20 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)
2 ай бұрын
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
11:14
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
2 ай бұрын
30 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat
34:58
30 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat
2 ай бұрын
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
12:15
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
2 ай бұрын
20 Min Full Body Workout (No Equipment, At Home)
26:25
20 Min Full Body Workout (No Equipment, At Home)
2 ай бұрын
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
20:40
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
2 ай бұрын
20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
25:50
20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
2 ай бұрын
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
20:40
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
3 ай бұрын
40 Min Full Body Workout (No Equipment, At Home)
41:49
40 Min Full Body Workout (No Equipment, At Home)
3 ай бұрын
10 MIN INTENSE AB WORKOUT - Six Pack Abs At Home (No Equipment)
11:13
10 MIN INTENSE AB WORKOUT - Six Pack Abs At Home (No Equipment)
3 ай бұрын
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats, At Home
37:59
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats, At Home
3 ай бұрын
20 Min Legs And Abs Workout (At Home, No Equipment)
24:55
20 Min Legs And Abs Workout (At Home, No Equipment)
3 ай бұрын
50 Min Cardio HIIT Workout To Burn Calories - Full Body, At Home, No Equipment
54:48
50 Min Cardio HIIT Workout To Burn Calories - Full Body, At Home, No Equipment
3 ай бұрын
20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
23:51
20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
3 ай бұрын
Пікірлер
@sportify4529
@sportify4529 7 сағат бұрын
why did bros shirt change colors during the middle of the video
@Seaco1988
@Seaco1988 7 сағат бұрын
Great workout!!! Do a anyone know the name of the first song that plays when he starts the workout?
@anilsaxena5788
@anilsaxena5788 8 сағат бұрын
Absolutely love this warmup
@aneliseferreira1647
@aneliseferreira1647 8 сағат бұрын
Fiz até 45 min não aguentei mais.🥴
@user-cy7fk9zb2v
@user-cy7fk9zb2v 9 сағат бұрын
Это было круто, я всю тренировку сделала🎉🎉🎉
@trusted7245
@trusted7245 10 сағат бұрын
🔥🔥🔥👏
@muratsirin6782
@muratsirin6782 10 сағат бұрын
Great Job thank you so much 💯💯💯
10 сағат бұрын
Công việc hôm nay rất tốt
@mohammedelamari5545
@mohammedelamari5545 11 сағат бұрын
Thank you Oliver From Morocco 🇲🇦❤
@saurabhkumarsah731
@saurabhkumarsah731 12 сағат бұрын
Is 400 calories or 400k calories?
@thePrinceOfPurpose
@thePrinceOfPurpose 14 сағат бұрын
I shared this with over 100 people. There are never enough ways to say thank you, but thank you. Who is your greatest influence?
@alexsyoutube562
@alexsyoutube562 14 сағат бұрын
Good morning Oliver, looks great ✨️❤️. I personally dont eat meat, but i love how balanced and nutritious everything looks. Also, I am looking forward to the next full body 30 min workout. They're my favorite to follow. 🤸‍♂️🌠
@fe2749
@fe2749 14 сағат бұрын
I love your videos. Can you make one where you use thera bands to train e. g. the upper body?
@mlengle8944
@mlengle8944 14 сағат бұрын
Thank you Oliver!!!!!
@stjepankujadin15
@stjepankujadin15 15 сағат бұрын
excellent
@afnanzhrani3551
@afnanzhrani3551 15 сағат бұрын
شكرا لك انا مستمره معك ❤
@stefantrisic-produktivnost2963
@stefantrisic-produktivnost2963 16 сағат бұрын
Great workout! Thank you!
@user-vz8hl6mh4f
@user-vz8hl6mh4f 17 сағат бұрын
❤❤very nice
@Hejkn
@Hejkn 17 сағат бұрын
Bro looks like Alabama cop 👮 😂
@MoeunShow-24H
@MoeunShow-24H 18 сағат бұрын
thank you❤❤🏋
@EagleEye-qe2qz
@EagleEye-qe2qz 19 сағат бұрын
healthytipsbyeagle.blogspot.com/
@susheelkumar8694
@susheelkumar8694 20 сағат бұрын
How many days per week do you recommend to do this workout?
@rafafrej8743
@rafafrej8743 20 сағат бұрын
Done. Thx.💪
@indianarmylover1759
@indianarmylover1759 22 сағат бұрын
The music is just amazing it gives full of energy to do this exercise❤❤❤
@arlettearciakaji3232
@arlettearciakaji3232 23 сағат бұрын
Thanks ❤
@AryaArun35
@AryaArun35 Күн бұрын
Tysm mate
@nyparkc_TV
@nyparkc_TV Күн бұрын
Wow, this is really amazing! I get strength from watching your channel in Korea. I exercise and run three times a week.
@OliverSjostrom
@OliverSjostrom 8 сағат бұрын
Sounds like you are on the right track, keep it going!
@bitagovea4338
@bitagovea4338 Күн бұрын
Padrisima rutina👏👏👏 me encanto!💯❗️ termine🥵 gracias 🫶
@nyparkc_TV
@nyparkc_TV Күн бұрын
amazing! I try hard too, but it's not easy. But I'm running hard.
@OliverSjostrom
@OliverSjostrom 8 сағат бұрын
It won't be easy, but it will be worth it.
@user-uj9nf8qv4m
@user-uj9nf8qv4m Күн бұрын
I'm 43 years old and I just did it at thome. This is really good and working well! Thanks Oliver!!
@OliverSjostrom
@OliverSjostrom 8 сағат бұрын
Keep it up man!
@rauccigina
@rauccigina Күн бұрын
👍👍
@emiliogauna1844
@emiliogauna1844 Күн бұрын
I love ALL of your HIIT workout they have really changed my Life thank you so much
@ElijahHemminger
@ElijahHemminger Күн бұрын
Time flew by so fast when I did the workout thanks Oliver really appreciate it
@rachele5791
@rachele5791 Күн бұрын
Sei il migliore. Amo il tuo lavoro.
@eanvideos5222
@eanvideos5222 Күн бұрын
Been doing your workouts for a year now❤️
@OliverSjostrom
@OliverSjostrom 8 сағат бұрын
That's some real consistency, nicely done!
@luigiluccelo5381
@luigiluccelo5381 Күн бұрын
BUENA RUTINA COMO PARA CALENTAR. COACH OLIVER HAGA UNA RUTINA HIIT D UNOS 45 MINUTOS ESE TRABAJO ES ESPECTACULAR. SALUDOS DESDE MADRID_ESPAÑA.
@TheMomovo
@TheMomovo Күн бұрын
Amazing ❤️
@teshc4795
@teshc4795 Күн бұрын
Bruh, I ended up modifying towards the end. I underestimated this. Thank you for the challenge!
@Ranamusical1
@Ranamusical1 Күн бұрын
Buenaza!!!!
@veronikaritsch7677
@veronikaritsch7677 Күн бұрын
I loved this
@emmajeannetgoodman6697
@emmajeannetgoodman6697 Күн бұрын
INCREDIBLE soundtrack and a great workout. 😊
@hermanbraker18
@hermanbraker18 Күн бұрын
And done now this abs workout happy thursday
@OliverSjostrom
@OliverSjostrom Күн бұрын
Yes sir! 💪
@blessingcarnes3110
@blessingcarnes3110 Күн бұрын
Awesome hit from Iowa
@robertoarrarte8886
@robertoarrarte8886 Күн бұрын
And when to do dumbbles routines whit ? I mean for arms and chest ?
@avfgaming4060
@avfgaming4060 Күн бұрын
I had a stroke reading this
@robertoarrarte8886
@robertoarrarte8886 Күн бұрын
@@avfgaming4060 well you know what? I don't give a damn if what you read gave you a stroke, well, I'm not doing it for you or for others, but only for the fitness instructor Olvier. Do I explain me?🤬
@tamirhassna4055
@tamirhassna4055 Күн бұрын
Thank you oliver from morroco
@himawari2933
@himawari2933 Күн бұрын
Good job Oliver! Thank you so much.
@davidfarmer6965
@davidfarmer6965 Күн бұрын
Super awesome love workout
@shirishkumarsrivastava7866
@shirishkumarsrivastava7866 Күн бұрын
chest workout plz