15 MIN INTENSE AB WORKOUT (No Equipment)

[@katepol991]

Finally someone has good music for abs workout!

[@p4sm4ter]

my gosh I love that tune in the end. i feel like Atlas placing the world back down. I've made it. yeah 🥳

[@OliverSjostrom]

Great job 👏

[@-GTN-]

Coach, you're routines are wonderful, you can feel them but you don't have to suffer to do them. 💪🏻💪🏻💪🏻

[@willyforbin58]

Your video showed up today being an Abs freak, and I tried it 40 sec On and 5 sec Off…a serious killer Oliver!!! Thank you, keep them coming!!!!

[@Maritzaobmpryor]

Excellent video Maestro! Thank you very much. Now, I will continue with the day without feeling guilty 😂😂

[@nahidemucuk9511]

my favorite abs workout

[@esma4207]

You are awesome,i really love your workouts badly,i became addicted after i met you,thx olie 💜

[@margarita1776.]

MY favorite type of workout: ABS, revisiting this one, thank you Oliver!!! :)

[@alinarakhimova9306]

That’s exactly what I was looking for 😍🔥

[@juntingli1205]

Feeling strong on that "crunch hold legs drop"!!!

[@shrutisaini03]

These seems to be easy but these are🥵🔥

[@Kevin66BG]

I wanted to try new abs videos, but it turns out it was easy. Good, but it was easy for me thx for the video

[@kaibauer-derrick8068]

Thanks man, workouts good stuff, I hope for the best!

[@nobelphipps4561]

Amazing, Thanks Oliver 🙏

[@aminbeats3942]

You bulked up from 2 years ago great job❤😊

[@josecortez1001]

That was effective and fun. Thank-you.

[@waveney6262]

Awesome sweaty workout!!!!! Thank you so much.....👍💕🙏

[@ZuhraAnsari]

wow I LOVE this workout.

[@ErykMuszak]

Done, amazing workout

[@eleazari.d.2223]

Más como esta, vamos!!, 💪

[@femfem8027]

Awesome workout love from India ❤❤❤

[@Mrfallouthero]

Tysm bro.

[@mulyadiyadi6398]

Best abs workout

[@anthonypantliano6911]

Nice workout. Thanks for sharing.

[@maya-ug4gz]

I love ab workout 💪 and welcome to my favourite list 🙂😜 Oliver but try to make more intense workout 💪

[@luigiluccelo5381]

VOLVIENDO A REPETIR ESTA MÁGICA RUTINA CORTA D ABDOMÉN HOY MIÉRCOLES 24/01/24, ME ENCANTA ES RECOMENDABLE SEGUIDORES Y NO SEGUIDORES DEL COACH OLIVER. SALUDOS DESDE MADRID_ESPAÑA.

[@longlam539]

Thanks for your workout

[@branislavakostic5002]

Great!!!💪👊👍

[@Whiteout-Yt]

Done 15:46 ✅

[@alinarakhimova9306]

How can I give more likes for this video???🔥 Added this one to my daily routine ✅

[@SusanaAlves-x9h]

Abdómen destruido 😅 excelente rutina!

[@kumarchougule6954]

Oliver Fantastic 🇮🇳🙏🚩 Jai shree Ram 🚩

[@ankitamukherjee121]

❤so nice abs workout

[@luigiluccelo5381]

RECIÉN HOY VIERNES 12/01/24 HACIENDO ESTA MAGISTRAL RUTINA, CORTA PERO MUY FORTALECEDOR PARA EL ABDOMEN. SALUDOS DESDE MADRID_ESPAÑA.

[@GJZ3]

Thank you

[@milenabocchiola8489]

Bellissimo 😍😍🥰

[@doloresvega4420]

I did it! I improvised on the jumps and lunges, but I kept up👍🏼👍🏼 Thank you ⭐️

[@diegofreirebrito1001]

Thanks

[@bundisteve81]

Awesome

[@talalalgahtani8850]

try making it harder (more exercise time less break) but the 30 sec break is good

[@miagirl_nara]

Done✅

[@OliverSjostrom]

🔥🔥🔥

[@trixpin_]

Does this help you get abs or brings down fat( belly fat)

[@Plenary_Rocket]

Yes but only with good diet

[@talalalgahtani8850]

great for people 12 or older 8

[@miklemena6458]

Is it okay to play only the first round?

[@Plenary_Rocket]

Of course it is only goes as far as you can. Don’t push yourself.

[@gurpalsingh2346]

How many calories u loose doing this

[@Rodzinka-MAJO]

👍💪

[@Fishfamily320]

😮😮😮😮😮

[@helenetille4103]

👍👍👍👍👍

[@varradjoshi2363]

In the first half my abs were paining In the second half i don't but why the hell but all the pressure was feeling on my head and not abs ?

[@Plenary_Rocket]

Because you’re not completely focusing on your abs, therefore you’re putting the strain on your neck

[@bettymoreno2992]

👏👏👌🇦🇷❤️

[@MajhoulGhamedh]

Hjjihihij😊😢❤

[@confusedpsyduck714]

Only came here for the part where he takes his shirt off - disappointed smh

[@Plenary_Rocket]

Okay, that is not a good reason to look at the video but ton of pictures of his abs on the channel so if that’s all you want to see, then it’s there

[@confusedpsyduck714]

@@Plenary_Rocket it is clickbait

[@Plenary_Rocket]

No

[@confusedpsyduck714]

@@Plenary_Rocket look up the definition