15 Min. Core Workout for Calisthenics Skills (ALL LEVELS)

[@SaturnoMovement]

This one was way more intense than expected 😄 highly recommend you choose the easiest version the first time you do this routine. Especially, on V-Ups and Hollow Body. If you see my upper back during the hollow body on round 2-3 you’ll see I can’t even flex it. Better to stick to a variation you can control and build overtime! For side planks, and planks most of you will be good with level 2-3 tho. Enjoy the burn 🔥😉 With Love, Gabo

[@colorzoomer6861]

Can you teach side plank? Been having trouble lately.

[@Sahilff082]

It's really hardcore workout

[@abd_ab3]

This is so challenging! I try to do this everyday and I get super sore the next day!

[@LoolGUPTA]

It is very easy

[@jajaruthewanderer8668]

I used to be a "squats and deadlifts will train your core bro" gym rat who never did ab training, after 10 years I can't do 5 supine straight leg lifts without tensing my whole body, thanks for reminding me that abs are also a muscle group and they need their love too.

[@filipesousaribeiro7411]

I finally did it, the 3 rounds on the easy form, the role 45 sec in every round. Time to pass to the mid variation. I know its not much, but i feel so good. Thanks so much for this workout!!! I’m loving it

[@mhevarujta4062]

I think that's great! I currently can't even do one of the easy version of v-ups and I'm stuck

[@filipesousaribeiro7411]

@@mhevarujta4062 i did laying leg raises for a bit ahahah, it hepls

[@budgetlifter]

I have been performing your other 15 minute ab workout once a week every Sunday for the last few months (with some additional core work throughout the week but Sunday being the "main" core workout, I have to have a strong core for my compounds) and i feel a noticeable difference in my ability to stabilize weights while squatting for example and overall I feel strong and stable plus my core looks really good. Now I have another core workout to perform, already excited and thanks gabo for your work

[@SaturnoMovement]

Glad they have been useful!! You’ll surely enjoy this one for stability purposes! Build up gradually. This one is by far the most intense core routine I’ve made 😄 thanks for being here! -Gabo

[@EnclaveHater07]

WTF? Funny meme man does exercise and doesn't eat long John silvers all day? Massive L

[@1PrinceWilliam]

8:13 the look on your face says it all! What a tremendous routine! You’ve managed to show you’re human like the rest of us while still killing it! For those who may not be aware of just how insane Gabo’s condition is, we all know the routines are nuts but it’s a different animal entirely to talk throughout such a routine!!! I used to train Muay Thai/kickboxing and we would often finish training with 500 crunches/ab work. One day I had to cover class at the end and I practiced along…that shit is different!! And to not sound like you’re having a heart attack easily doubles the intensity! You’re hardcore bro!!!

[@adamgaming6334]

I am 13 years old and I did the hardest variation for the 3 rounds🤩 I'm really proud of myself, and now (with the help of your videos) I learn the handstand which I can hold for 1 min 8 sec and I learnt the handstand pushup and I can do 10 of them without rest. I'd love it, if you could do a video of 1 arm handstand, thats a thing I am currently practicing. Thank you for this videos😄

[@AlFatima08]

Woaaaaaaaa. 😲I am impressed. I’ve been wanting to learn some calisthenics skills since I was 12 but now I am 16 and I can only do a handstand for just 20-30 seconds. But your comment inspired me. Now I know whenever I will procrastinate on working out, I’ll remember your words 😂

[@adamgaming6334]

@@AlFatima08 I can do it just because I am doing body weight workout like for a year and it’s not easy, but easier to learn these with some discipline and practice

[@cemerciyes5043]

As someone who really enjoyed the previous 15 min core routine 🤙i can say that this one is amazing as well! keep up the good work bro💪

[@SaturnoMovement]

Thank you! And thank you for taking the time to practice with us 🙏 - Gala

[@avwel3827]

Thank you for scaling the exercises and for always advising us HOW to perform it, very useful!! I'm looking forward to become a member!!🙏❤

[@SaturnoMovement]

We strive to make videos that fit all levels :) We would love to see you in the Academy 🙌 much love 💙 - Gala

[@avwel3827]

@@SaturnoMovement aw.., Thank you...I'm in now, and I'm in awe!!!🙏🙏

[@kostar500]

Gabo, your videos are always worth revisiting every now and then.

[@protchejulien508]

Il n'y a qu'un seul sport qui conduise à la proposition de tels exercices de cette qualité d'éxécution : la gymastique aux agrès! Tu es un ancien gymnaste et cela fait du bien de voir enfin sur youtube un travail de haute qualité. Y a pas mieux que la gym pour çà!!! Thanks a lot, great work.

[@sldenn5303]

This is perfect!! Thank you for scaling this to all levels. 🥰

[@SaturnoMovement]

We got you covered 🙌

[@lucasvarley9764]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@skelettonr9831]

gimme the plan

[@refatrabadi6656]

I love your channel you’re an awe inspiring . What a beast am impressed . I didn’t expect you to do all rounds ..15 minutes. ..but am also a a beginner Thanks for adding variation modifications … 1:20. Level 3 6:20 Level 2 11:20. Level 1 16:20 cool down

[@SaturnoMovement]

It was super intense! Doing all with the hardest variation is surely no joke! Even on the easiest one is a challenge! Don’t give up. Rest as needed and focus on form above all. You got this!!!! -Gabo

[@mauricecooper9763]

I can tell that this will help the core, for the better. Can't wait to get started!💪 You guys are the best.🙏

[@SaturnoMovement]

It surely will! Glad it’s useful man! -Gabo

[@AlFatima08]

Starting my workout journey today. Never exercised before. I am going to do Carolina girvans iron series without any dumbbells every morning and the easiest variation of this, but believe me it still took my breath away 😮hah!

[@michaelloconti5511]

Thank you! I am working through a hernia right now and have been looking for difficult ab workouts that help me heal without slowing down! Definitely found it here!

[@TheCostimen]

Hello, atm i have the same problem, a disc herniation. I have a question, dose it hurt to do this ex cause I'm caucious to try them out cause of the pain.

[@marcellbudai4331]

@@TheCostimen don't do this, if you have a disc hernia. Every move in this routine can make your back problem worse. Just do short time planks, and do what you physiotherapist said, and wait with this routine until you get better. (I've been there too.)

[@michaelloconti5511]

@@TheCostimen I was actually referring to an inguinal hernia, which occurs in the lower abdominal wall. However, if I had a herniated disc I would only do things that would not cause pain. If I were you, I would focus on healing your back before practicing difficult ab routines, such as this. Maybe look into “kneeovertoeguy” He may be able to help you! :)

[@sldenn5303]

Let’s go!!! Super excited for this!

[@SaturnoMovement]

We hope it fulfilled your expectations :) - Gala

[@dontrinh7686]

I watch your videos weekly to help maintain my core. Thanks so much for posting this awesome routine. It’s hella tough!

[@goprimate]

Love the vibe of Gabo and this channel!

[@SaturnoMovement]

We try to keep it genuine :) thanks for watching 🙏 - Gala

[@goprimate]

@@SaturnoMovement I can see that, and you guys are getting really close ti 1M subs, that great!💪🏽

[@VitalyMelnyk-ys9oh]

The best core workout video if ever seen. Seriously.

[@impidoo]

I do this 2x per week! Thank you 😀 great video- great exercises!

[@andreaho]

Do you mean twice per week?

[@netwiz2]

Amazing video...this is what every Calisthenic practitioner need.

[@SaturnoMovement]

All calisthenics athletes need this at one point or another 🙌 - Gala

[@Alireza_Egh13]

I'm glad the 15 minute series is back

[@Winter0263]

this is one is incredible. my abs on fire right now. gonna do it 4 times per week

[@s275490383]

this is one of the greatest video. Thank you Gabo. btw Im impressed yr hair still looks absolutely beautiful after the hard work.

[@SaturnoMovement]

Great to have made a video you really enjoyed :) and thanks for the hair comment haha - Gala

[@the_backpacked_coder]

This is super exhausting.. Do not skip any..Do not extend timer And this works like a charm

[@maxs_hidden]

i'm sweating buckets right now. What a training! Thanks for your motivation and persistence.

[@brownet89]

Gabo I have 9 months doing this routine 3 times per week, and I've improved all including my body posture

[@TheCyaf974]

Exactly what I wanted for my evening session 👌🏾💪🏾🔥🔥🔥

[@SaturnoMovement]

We are confident you will benefit from this routine :) - Gala

[@dirtworshiper2800]

You are an animal. Thanks for inspiring us all.

[@josefroeder2631]

Incredible video. Did a follow along today and it was extremely tough but well worth it

[@SaturnoMovement]

Thank you for joining us in this practice :) - Gala

[@Seaweedscout]

This humbled me so quick. Great for pole dancing and aerial work, though! I’ve seen my form on inverts improving significantly in only a week!

[@hughjuandurante655]

This channel is so underrated ❤️

[@НетНет-с9м]

Здравствуйте Saturno Movement 💪❤🥰👍 Рахмет!!! Алла разы болсын!)))

[@b4rt_DJ]

Yes another 15 minutes to absolutely wreck my body! Already looking forward to Wednesday!

[@SaturnoMovement]

An absolute abs annihilation 😂 - Gala

[@amitai8204]

Your technique is perfect!! Learnt from them!

[@SaturnoMovement]

Thank you 🙏 we strive for good form :) - Gala

[@challengeyourself-24_7]

Awesome video man, great that you split the exercises in levels so everyone can peek his own. I have to admit it's challenging. Cheers!

[@mikhailprokhnich]

Love this morning burn 🔥🔥🔥!

[@SaturnoMovement]

Feeling the burnnnn 🥵😅 - Gala

[@TwoBros_cz]

Amazing video bro🔥 Core is really important

[@SaturnoMovement]

Specially for calisthenics. Much love ❤ - Gala

[@avocamo1036]

Appreciate for the dedication to long videos! Would like to support you guys more! I am already enrolled in the Academy, will there be any restock of merch tho? Would like to buy some!

[@SaturnoMovement]

Thanks man!! We plan on restocking merch sometime next year. We are focused on developing 2 apps at the moment 🙏🏽 it’s enough support you being a member of the academy and being here on every video. Thank you from the bottom of our heart ❤️-Gabo

[@mariesofia8030]

Awesome routine ! I will definitely include in my training Thank you for the video

[@SaturnoMovement]

Glad you liked it! We hope to see you during practice time 🙌 - Gala

[@Lucas_SM_Gymnasthenics]

I now can see why its hard, 45 seconds of leg lifts properly done is not a joke, have to try this seems good to build more endurance in the core

[@SaturnoMovement]

45 sec of V-Ups was the hardest part for me 😄 not easy. Enjoy it! -Gabo

[@sethjordan3822]

I've been doing this workout for a couple months now 4 times a week and have seen great results for calisthenics, but it's starting to get to easy on the hardest variation and I'm now trying to look for a harder workout

[@schreiterroman]

These videos help so much, definitely gonna add it into my routine!

[@SaturnoMovement]

We can vouch for it! Let's get these gains 💪 - Gala

[@kyleh2059]

Abs are on fire and I’m drenched in sweat! Thanks for the workout! 💪🏿

[@paulgiles5492]

thanks Gabo for sharing your favorite routine, an epic one,, when I tried that routine 5:46 it reminded me of the film Center Stage where the danseurs did the same.,, keep it coming.

[@Saraeid92]

AMAZING WORKOUT!! Going to try it tomorrow 💪💪💥💥

[@SaturnoMovement]

Give it a try! Iron abs under construction 🚧 - Gala

[@vitsneberger202]

Great, looking forward to give this one a go!

[@SaturnoMovement]

Give it a try 🙌 we are confident you will see some progress with this routine! - Gala

[@basmayflexibility]

Amazing workout and the Music is so beautiful deep .

[@amirrazif9572]

Right on time! I've been looking for a core workout today and thank god I found this video! thanks gabooo☺️

[@SaturnoMovement]

That's what we call divine timing! - Gala

[@nageshachar5541]

Loved it, sweat dripping, abs on fire.

[@SaturnoMovement]

It was intense 😅 glad you enjoyed this one :) - Gala

[@ektasharya]

It is amazing...i really wanted exercise to get strong core...now I'm satisfied 😍😍😍😍

[@SaturnoMovement]

This will do it :) and it will transfer to calisthenics skills. - Gala

[@ektasharya]

@@SaturnoMovement i wanna be a dancer i want my core muscles to be strong...yeah also endurance ...so suggest your any video for endurance ability 😊😊😊

[@callmesupreme1533]

Definitely have to continue doing this one it was challenging Thanks ‼️ this showed me I have to train these workouts to learn the planche

[@rayenmurugan7816]

Thanks Gabo, best core workout ever! Definitely it’s going to help with my skills training. Thank you very much. Love ❤️

[@clementbitone8548]

New routine !! Thanks a lot for all the hard work

[@SaturnoMovement]

Hope you like it 😉 good luck 😄🥵 -Gabo

[@SaturnoMovement]

And thank YOU for the support!

[@franberlin77]

Wow! Perfect core workout. Thank you!

[@vickytidke3506]

Bro you are my inspiration 🙏

[@SaturnoMovement]

Thank you so much Vicky! 😊 -Gabo

[@estebanbrillet6485]

Very good abs workout 🔥 Exercices 1 and 2 are so hard to keep the level 3 for all rounds. Ty Gabo💪

[@stanthonytheghxst]

This routine is killer. 15 secs rest between sets??? Insane but I love it🔥🤕

[@brownet89]

Al always Gabo you have the best core routines ever!! Hey I have been doing the 15min killer Core workout for about 1.5 year. Great results, I will switch to this one

[@SaturnoMovement]

Thanks man! I do put a lot of thought into this routines. Not a fan of random core exercises without specific purpose. They are fun, and can work well for general fitness, but as you know me already, I am all about intentional training. Glad you are finding them useful! Come back here and comment when you can do the full routine on the hardest variation 😰 much love!! -Gabo

[@SaturnoMovement]

Also, curious to know (if you see this) 👉 did you find this one easier or harder than the “killer core routine”? :)

[@brownet89]

@@SaturnoMovement hey again, good question, you know, I found this routine better because I can do "quality over quantity," the 15sec break help me to work better on my compression strength which is a big challenge.

[@sandrinemessier]

Yayyy so happy follow along are back 🤩 Doing it right now ☀️😍

[@SaturnoMovement]

Love doing them!!! Good luck and take it easy the first time you do this madness of routine 😂🙏🏽 -Gabo

[@jopalmer4392]

This is great and thanks to your other 15 minute core workout Gabo which I've been doing regularly, I was able to do either the advanced or intermediate options 😀🙏

[@SaturnoMovement]

Let’s go!!! This one is surely a bit more intense than the previous one imo 😄 thanks for practicing with us! 🙏🏽 -Gabo

[@jopalmer4392]

@@SaturnoMovement continuing getting better, can do all the advanced versions apart from the seated leg lifts now.

[@nay.sen20]

Just completed the workout, dripping in sweat. I struggled doingthe rocks. I'm gonna be doing this abs workout daily for few months and see if it flattens my lower belly.

[@biohazzarddiva]

Fabulous ab workout!

[@theoldboy3901]

Hi, my friend. Exciting and fantastic~!!♥

[@SaturnoMovement]

Thanks for tuning in 😊 - Gala

[@fnc99]

Sei mitico, grazie mille. 💪🏻💪🏻

[@frankenstein3216]

Oh my... My abbs are on fire. But i love it. I do level 3 for every sequence

[@titusfx]

This is the first video that I see the host suffering from the exercise. Which is cool💪. At least you can feel identified. And make an extra effort to keep up.

[@peacefulmusicvalley]

Thank you saturno, for your previous video, I too became family😊

[@SaturnoMovement]

Welcome to the family!!! 🙏🏽💙 -Gabo

[@gretcheno3125]

Love this routinr!

[@calisthenicsmadness1]

Well done gabo this is a AMAZING 15 mins. Today is a great Sunday 👍 💪 💪.

[@SaturnoMovement]

Let’s get it!! It’s practice time! 😉🤝🏽 -Gabo

[@kandulasatyakrishna4551]

Truly motivating sir

[@julianarabelo6251]

I love this one. Thank you guys :)

[@brownet89]

¡Gracias!

[@brownet89]

I'm combining this routine with "How to do a V-Sit" (one day core and the next V-Sit and so on). Please check also my answer to your question regarding the Core routines compare.

[@juelzsan1128]

Great routine. Thanks

[@WZAFitnessBrunei]

Really like your idea! Every level exercises has to be different versions. Nice one👍. That shows how intense these workout calisthenics skills really is. Should i say this is static? Correct me if i'm wrong😅🙏. I just want to learn. Thank you and salute you so much sir🫡🫡🫡🫡🫡

[@SaturnoMovement]

Some of them are static and some of them are dynamic movements. Static = steady. Dynamic = movement. Planks are statics and other exercises like v-ups are dynamics movements. We are glad you are willing to learn :) - Gala

[@evangelosrigas7731]

Nice, for the first time in my life a core workout that actually trains the core. Anyway I couldnt do the vups even the easiest variation on rounds 2,3, also the leg lift thingy is hard cause I have poor flexibility, but all in all great workout tnx.

[@richardespinueva4406]

Thank you for another video idol gabo!💪🤗

[@SaturnoMovement]

Thank you for another comment 🥲💙 -Gabo

[@maheshathukorale5929]

Gabo, thank you so much for your amazing workouts. Its really helps many....thanks

[@SaturnoMovement]

Glad they are useful man! We do them with love 🙏🏽 thanks for the support! -Gabo

[@A.T.Sickzer]

After a hard day on thr construction site and bringing my two kids to bed, i am still pushing through this and afterwards my push session with rings, resistance bands and weights and tomorrow evening 2 hours Krav Maga. Yippieh

[@SaturnoMovement]

That's admirable! Keep up the good work 🙌 - Gala

[@A.T.Sickzer]

Just finished todays work. In 1,5 houts i'm heading to Krav Maga training again. Greetings from German Carpenter and thanks a lot your channel is much appreciated

[@ahoweO7]

I was distracted by your sweatiness. It came on so strong!

[@ridhokurniawan2821]

Very sweaty abs workout, first time i really enjoyed this core exercise

[@kennyshepherd8380]

Thank you gabo and fam!

[@SaturnoMovement]

Thank you Kenny!! -Gabo

[@themuscleupguy]

I appreciate the videos! Keep them coming!

[@SaturnoMovement]

We appreciate you!!! Thanks! -Gabo

[@darrenheard9943]

That workout was fire.

[@beowulfstark9369]

My girlfriend supervised me to do this just now… It felt wonderful!

[@SaturnoMovement]

👏

[@ChloeLopes_nvm]

fantastic!

[@abdzayn]

nice video, for even showing your struggles. 👍

[@Wonderk1m]

Another one great ABS workout!

[@SaturnoMovement]

This is probably one of our favorite core routine for calisthenics 🙌 - Gala

[@lexloststaind]

Thank you for this Gabo

[@davidberman2757]

excellent workout thank you

[@uditchetry2691]

This was awesome 👍

[@SaturnoMovement]

🙏🏽🙏🏽🙏🏽

[@NguyenTruong-gm3lb]

Thank you so much for the exercise

[@SaturnoMovement]

We got you ❤

[@sergioflorentinodasilva4757]

Thanks

[@sayakhomefitness]

Very useful video love you from India 🇮🇳

[@rosarioguillen1258]

maravilloso, gracias

[@samueltosin5762]

I’m lovin.. This.. your routines are brilliant this is perfect for getting my core stronger for my inversion goals thou

[@SaturnoMovement]

Enjoy it 🥵😄🤝🏽 -Gabo

[@LatimusChadimus]

Looks interesting. May add it to my cardio day. I get a lot of core work with my powerlifting, strongman, and calisthenics yet it's a muscle group that can be trained 3 times/day every day so....yeah....lol

[@SaturnoMovement]

You’ll enjoy this one, I promise 😉 best of luck! -Gabo

[@LatimusChadimus]

@@SaturnoMovement it likely will end up in my Follow Along playlist ❤

[@LeeCanPotato]

Let's Go!

[@harixd4158]

I don't know but i was engaging my core while watching you doing these exercise xD