Daily Mobility Routine for Calisthenics Athletes (ALL LEVELS)

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(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)
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[@SaturnoMovement]

🪐 𝗢𝗨𝗥 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦 ➜ www.saturnomovement.com

[@LatimusChadimus]

I stretch at night, and mobilize in the morning. Can't wait to see some extra ideas! You guys are a phenomenal team to the industry of movement

[@SaturnoMovement]

If that split works for you, you should keep doing it 🙌 thanks for the love 🙏🏼 - Gala

[@HP261091]

Wow, these 30 mins hit different, it feels so quick and relaxed, thanks man

[@suichan_itsumokawaii]

Loving the follow-along routines. It can get quite lonely and demotivating here for me sometimes so follow-along routines help me stay motivated to complete workouts. Thank you

[@SaturnoMovement]

It can be like that sometimes. We are happy to be part of your motivation to keep working on yourself. That makes what we do that much more satisfying ❤ - Gala

[@Toonbenoon]

Never thought I'd ever burst out in laughter and tears during a mobility routine, but I did. Thanks to you and the whole team for welcoming me into the universe of mobility, flexiblity and presence 🙏.

[@codyheiner3636]

Hell yeah! Super psyched for this. I did your daily morning yoga routine every day during quarantine, it's what got me into yoga. Love your follow along workouts!

[@SaturnoMovement]

Funny enough that's how I got into Yoga as well! Plus the 10 Day Yoga Challenge lol. Glad to have you here :) - Gala

[@Noblesse820]

Yeaaah that was an amazing 30 mins, i think i can stick to this routine daily, i ll try and see! Thank you and the team for the high quality content !!

[@SaturnoMovement]

You should have no problem with tightness during your calisthenics practice if you stick to this daily routine 👏 - Gala

[@clarehudson571]

Just discovered your channel and this is EXACTLY what I do now but need more guidance to improve, and perfect for my training goals now. Il be starting this tomorrow as part of my workout routine and already subscribed!.

[@АлексейЛарютин]

you are beasts, the last 3 routines are great and created absolutely professionally, don't give up on your work, you're doing brilliant. hope to see yoga routine

[@SaturnoMovement]

Thanks for the love! We do our best to provide high quality content and knowledge. Much love💙 - Gala

[@infinitezer003]

Been doing this for the last 3 days, gonna keep going, much appreciated man

[@eugeniosollami8212]

This routine is too much calming and i love it

[@SaturnoMovement]

@@eugeniosollami8212 thank you for your practice!!!🙏🏽 -Gabo

[@ravenicarussoma-king2177]

Thank you so much I have alot of depression and chronic health issues I can't afford your program but I'm.saving up as saved my life. Bless you gabo

[@thomasjdewilde]

Thank you so much for this video, If it weren’t for you I would’ve never realized the importance for mobility in calisthenics!

[@SaturnoMovement]

It's our pleasure to share this knowledge with you all! Much love ❤ - Gala

[@prathampatil9116]

Bro today only i searched MOBILITY ROUTINE FOR CALI-ATHLEATS on your channel 😂😂❤️❤️

[@SaturnoMovement]

You’ll love this one buddy :) -Gabo

[@ssuf]

I started my journey after watching Gabo. I'm glad that you have constantly produced such amazing content. Bless!

[@SaturnoMovement]

Thank you for the love and support 🥹 - Gala

[@saracassio5846]

I missed these follow alongs so much! Thank you ♥

[@SaturnoMovement]

We got more coming! Stay tuned 👀 - Gala

[@ellednilvillorente1297]

I have been sticking to your v sit routine. the 28 minute video. It has improved my Vsit.

[@SaturnoMovement]

Get those compression gains 👏 - Gala

[@TheCyaf974]

Really love your follow alongs 💜 thank y'all fam for being my workout BFFs 🙏🏾💪🏾

[@SaturnoMovement]

Thank you for practicing with us 🙌 - Gala

[@avocamo1036]

The amount of work put in is amazing! Keep it up and also don’t forget to take a break!

[@SaturnoMovement]

Feel free to take as many breaks as needed :) thanks for watching 🙏🏼 - Gala

[@soumalyadas1123]

Really want to express my gratitude for the content the team puts up.... The leg workout posted in the channel has been yielding great results Recently enough also saw a shorts about pull ups....

[@SaturnoMovement]

Thanks for the love brother. We hope you keep progressing with us 🙌 - Gala

[@tomz_6765]

I cried doing this the first time then i got hooked thank u so much 🙏

[@LatimusChadimus]

Definitely going to try that wall stretch. Looks more efficient and scalable than laying the spine along a foam roller with weights in hand

[@SaturnoMovement]

It's a safer way to elongate those muscles! - Gala

[@itstoxicethan5905]

Just finished and This is my new favorite routine. Thank You. I love all the videos you put out.

[@SaturnoMovement]

Thank you for joining us in this one :) much love 💙 - Gala

[@Noblesse820]

Sounds great!! Looking forward to it!!

[@SaturnoMovement]

We hope you enjoy the follow along! - Gala

[@noelsalikaj_SW]

Yo Gabbo just finish the routine , super good really liked the quad stretch on the wall and the shoulder opener movements. Much love , keep up the good work :3

[@SaturnoMovement]

The quad stretch is one of my favorite! We hope you enjoyed this follow along :) - Gala

[@ericpatterson5050]

Love this Gabo. I do some mobility every day. 🙌🏾👏🏾💪🏾🧘🏾‍♂️💜

[@SaturnoMovement]

Nice! Keep up the nice work 👏 - Gala

[@utkarshmaurya01]

Any one who doesn't see and learn from you is a fool... I don't subscribe any one. You are the one i am subscribing. Salute. God bless you.

[@Awareness_With_Dennis]

The video I always wanted but didn't know I needed. Thank you🙏

[@SaturnoMovement]

Save this video for later! Thanks for tuning in :) - Gala

[@pvlifestylefitness]

Awesome work my friend 👏 Thank you for sharing 👏

[@SaturnoMovement]

Thanks for watching :) Much love 💙 - Gala

[@pvlifestylefitness]

@@SaturnoMovement Thank you very much my friend 😊

[@Arjogezh]

Thanks for sharing, just did it for first time! Great routine✨😊

[@SaturnoMovement]

Thank you son much for your practice! 🙏🏽 -Gabo

[@ngjiale6598]

Really helped me feel refreshed, my first time doing a stretching routine and enjoyed it! Keep it up!

[@justinyoho1778]

Awesome!!! I love that it's related to skills. PS thanks Scarlett for the tips.

[@SaturnoMovement]

We created this follow along specifically for some of the most common calisthenics movements. We hope you enjoyed this one :) - Gala

[@huntersmith1659]

I love these exercises! Question for you... have you ever used Next Level Diet? I got a custom muscle build up meal plan from them and it's really working for me.

[@hz1509]

Muchas gracias Gabo, justo lo que necesitaba. Un saludo desde España.

[@Bob34591]

Many thanks to you Gabo. I've been excersising for last five years folowing your chanel. I don't measure my level, but being able to do confident press straddle, jump tu tuck handsrand, pancake and some other things. Still can't fully unlock front split. Hopefully one day I'll meet the whole team in Miami. 👍

[@Lucas_SM_Gymnasthenics]

I already do all of this but Divided through the day, using some of your routines and with my own strecthing and mobility routine, anyway this is so valuable,good job and I Will incorporate some of this tho

[@SaturnoMovement]

Moving and stretching throughout the day is underrated! thanks for tuning in 💙 - Gala

[@vitsneberger202]

Great, another follow along routine! Thank you so much! :)

[@SaturnoMovement]

We got you 🙌

[@zaingangaram4447]

This is an amazing routine! Thank you so much for this ❤

[@SaturnoMovement]

Than YOU!! 💙 -Gabo

[@Longngt77.]

Awesome ....definitely part of my routine

[@sipanduski2]

Thank you very much for your effort ❤️ and ... Love from iraq

[@noelsalikaj_SW]

Being here all the day's:) , super good .

[@amirrezahoseini4458]

This one is amazing man! Thanks gabo

[@SaturnoMovement]

We got you 🙌

[@sldenn5303]

Yoooo!!! Amazing video! Thank you so much!!!

[@debiduttamohanty5385]

I've requested for this..thnx buddy ❤️❤️

[@tahiti1]

Gabo, always an inspiration!! :)

[@greenman7146]

Can you do 10 min video versions of these follow along routine (video with explaining about a workout and sets and reps only)

[@Alireza_Egh13]

That's exactly what I need

[@ommohanty3206]

Just love watching ur videos

[@SuperhumanUnchained]

Great calisthenics mobility stretches

[@shantanusapru]

Wonderful!! Thank you!🤩😍🙏

[@SaturnoMovement]

With love 💙 - Gala

[@gaynorhalford73]

Finally, a video that is actually correct from an anatomy point of view! i teach pilates and the amount of rubbish that is posted on here and it drives me mad :)

[@huyphu_sw]

Nice, i need this 🔱🔥👍🏻

[@Ahsan_Levelup]

Good for me got my straight arm press!

[@tahiti1]

Simply the best!!😃

[@themuscleupguy]

Thank you you everything :)

[@prasidhyadav6813]

When should I do this routine before workout or another time in the day?

[@felixldiaz3]

Awsome routine, first day trying it, a lot of tention both mentally and physically, but helped me out a lot. Keep it up guys🪐

[@sayakhomefitness]

Love you bro from India 🇮🇳

[@johanmoreno7488]

I hope you see this bro, i really appreciate you as person your so full of positivity and life it inspires me alot🙏

[@peymany.a5071]

Thanks for sharing this that was very helpful

[@elise55]

🙏 Re-re...-Beginning at 0:59 🤣 I often do it at 0,5 speed 😉 or sometimes a silent-just watch 0,75 😉

[@sann7564]

Loool just what i need

[@DarnellNeely]

Thank you Gabo ⚡️💪🏿🎁

[@gabrielmusso3144]

Amazing routine!!!

[@white420ff7]

Sir My age is 14 Is this correct time to work on muscles And calisthenics

[@jessicajoseph1369]

Thanks for this video Gabo Sir

[@TwoBros_cz]

Super video🔥

[@johannahultgren2887]

Thank you for the video!🙏Could this be done without being warmed up first? Like be used as a warm up before handstand practice or to use in the evening to help recover from other workouts?

[@YoungX-vf2co]

Can i do this before my workout?

[@Yohanryan]

Underrated

[@Nobody2Somebody_]

Hey Gabo, if I want to train under you in person in your academy/workspace, how do I go about it? I was working out on my own and injured my right wrist. Still nursing the injury and can't workout for about 6 weeks already and possibly it would take more time. I would rather pay a premium to get the correct guidance rather than injure myself again. Please reply. Thanks

[@sebastian-ez1dj]

active recovery, high reps low intensity rest is not the key

[@SaturnoMovement]

We got your back! Expect to be guided from step 1 all the way to your end goal. We also provide information on injury prevention, rehab & prehab and much more. Use the code PRACTICE to try our Academy FREEE FOR 7 DAYS! Click here to join >>> saturnomovement.com/

[@prabhuduttamohanty5095]

Great video 👍👍

[@rahulpattnaik6384]

Amazing...thanks alot sir..Can I do this routine after both my upper body and lower body session daily?

[@SaturnoMovement]

Yes. You can do this routine daily. - Gala

[@neoki75]

Ty maestro, gracias! #nosvemosenlasbarras

[@m7assan]

thank Allah who gives you the Mobility to do this Routine 👍

[@jannisschulz9438]

Hey man, i just wanted to thank you for all the content that you are providing for free here on youtube. I encountered your channel for the First time in 2020 and by now i have followed your routines probably hundreds of times and stretching has become a very regular habit for me. I would like to donate a little Just to give something back (you come across as someone who already receives a lot of fulfillment from knowing that your work has a significantly positive impact on people‘s lifes, but nevertheless some small donations wont hurt you either, right 😌) So where exactly can i do that? I thought i have seen that Option on youtube, but now i‘m Not able to find it anymore

[@mati5185]

Maybe buy his program or smth

[@lerrysantos2651]

I will always be your student... namaste....

[@anuragchaubey4493]

Yessssss

[@SaturnoMovement]

🫶🏽🫶🏽🫶🏽

[@molive018]

U guys r the fucking best

[@MathAdventure366]

Hey Gabo, i have got a little question. Is it possible to train the upper back (Trapezius and Lat) with Yoga? The training of the front part (chest and shoulder) feels much more intensive than training at the back side. I am a little afraid of getting musculare disbalances. Should i add some clasic fitness exercices (pull-up, etc.) to my training or is there some Yoga Asanas wich train the back side like the front side (with i train wich push ups, etc.)?

[@manikchandradas2801]

Bow pose trains back

[@LatimusChadimus]

I should buy one of those yoga mats

[@caleasthetic]

Can i ask you something? what did it cost you to build a studio like this? including rent and the pullup rigs and everything. And did you need a loan for that? i want to build a small gym like yours for shooting training programs. but i dont know how much this would cost me. and how much space would i need to be able to film myself without running out of space to pull my camera far enough back t get into the frame.

[@--rajsingh9355]

Watch the ad and support these guys for making such good content for free I ask vegan gain to bring gabo in interview he said of people ask gabo to join him so will you join him in interview very informative interview he did last2 specially

[@killmonker4945]

How can I avoid wrist injury.I got injury while doing handstand practice.

[@justinyoho1778]

Gabo. What do you think of a callisthenics gim in Breckenridge Colorado???

[@ozzyzizou9214]

Hey buddy thank you for the video really good and simple 😊 to follow I just wanna know . Your body is so great God bless you . Do you go the gym 🏋️‍♀️ or it's just the yoga 🧘‍♂️ and workout 🤔 thank you

[@marcosmudadu1223]

Valeu!

[@xxdavexx23]

Do you guys talk about dieting? I’ve been watching your videos for awhile and would love to switch completely to calisthenics. Just curious what your diets are

[@LatimusChadimus]

It's probably too controversial because some people in his comments are vegans and many are not and for the most part, you should eat what you like just make sure it isn't processed junk, and compress your feeding window between four and eight hours and you will unlock a lot of benefits from autophagy. Muscles are fat burning factories so definitely consuming of protein to maintain your muscle but again you should eat what you like so then it is not a diet, it is nutrition and you will be able to stick to it

[@mrpaajivlogs01]

good sir

[@urvilpanchal2893]

Can i do this after my workout for full body flexibility and mobility (I'm doing this every day but confused about if I should I do on my working day, I have been doing upper body flexibility and mobility routine by Alex crocford and lower body by Chris heria on my workout days, so I'm confused if I should replace this with those stretch videos)

[@gatinosup]

If i really want gain flexibility in a specific part of body, is better stretch this part isolated? Or the full body suit to

[@codeidentifier08]

🙏 Thank you.

[@jackharper8246]

the accent is barely bearable... but the video makes it the suffering worth it )))

[@anestishs9929]

Hi! Does it interferes leg day?

[@LatimusChadimus]

Your legs are in use everyday so they already have a lot of slow twitch muscle fibers to handle working every single day so I don't think these movements are going to interfere with any fast twitch training. Lot of these movements like crawling are really good for getting the blood flow in and getting the nerve to brain awareness route programmed better

[@anestishs9929]

@@LatimusChadimus thanks

[@vickytidke3506]

👌

[@amanff8617]

Help me My right shoulder bone is coming out how can I hide it

[@daveschicken2132]

Do i do this before or after workout?

[@Lorwerth]

Can we use this routine as a warm-up for a workout

[@SaturnoMovement]

Absolutely!

[@yassine3978]

Can i train mobility everyday or not?

[@akashmondal7108]

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