🔥15 Min Dumbbell Workout🔥Full Body Strength & Conditioning🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥

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Join me for this 15 minutes Full Body Dumbbell Workout, and let's tone the entire body using full body compound exercises! This is an all standing dumbbell workout that will target the entire body. Let's put those muscles to work, helping them grow and become stronger.
I'm using 2 x 3 kg dumbbells for this workout, but make sure you adjust your weight to your fitness level! Thanks for joining me!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
STRENGTH TRAINING with WEIGHTS
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Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
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• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
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WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min Dumbbell Workout🔥Full Body Strength & Conditioning🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@elyciahfaithklaartjies6647]

Good one after a rough night's sleep and before church.

[@tasia_44]

Nice! Did this workout yesterday with only 5 pound weights and today I am a little sore. So that means it was an effective workout! Yeah!

[@sirenphoenixrising]

Workout completed ❤❤❤ Woooo this felt so great after tbe 35 minute HIIT. I still cant believe how happy working out makes me. The mood improvement is like a drug lol 😂 Im so grateful for BurpeeGirl ❤

[@ibolyasandor3887]

Thank you for the both workouts this morning, they were great, and i liked them a lot! Have a nice day!❤❤❤

[@BurpeeGirlLiss]

Thank you! You too!

[@gwenjohnson]

Great strength training goodnight

[@borninkharkiv]

Кайфонула прямо від сьогоднішнього тренування. Дуже вдало підібрані і перше, і друге. Дякую BG😘

[@borninkharkiv]

Зроблено 11.07.24

[@МаринаДетцель]

Огромное спасибо за ваши тренировки только с вами теперь и хочу заниматься. Благодарю вас я из России

[@ibolyasandor3887]

I love this workout so much, it was fantastic and very efficient! Thank you and have a nice evening!❤❤❤

[@BurpeeGirlLiss]

I'm so glad you liked it! Enjoy the rest of your day!❤️

[@mandyb7277]

Thank you! I took a rest day yesterday but back at it this morning. Loved this one!

[@NgoziNlemigbo-km5cn]

Thank you! This was one my me of my favorites! Did it twice!❤🎉

[@MidgeSilvers]

Good Saturday morning Andrea! Thanks for another great one! See you in the next one!

[@gianlucaruberto7998]

A concentrated good one, good job! 😊🇮🇹

[@Keister4U]

Magnificent Metabolism Burner🔥🔥🔥 Short,Sweet,Sweaty 😢and Effective. Felt every muscle getting toned 🤩💪

[@mariajosegutierrezbarquin1897]

Desde Cantabria, España. Muy agradecida por su trabajo, sus ejercicios son muy fáciles y prácticos para hacer en casa. ¡ Cómo disfruto siguiendo sus entrenamientos! Hay tanta variedad donde elegir... 🤩😊

[@leilamagalhaes1637]

Amo os treinos👏👏👏👏👏

[@carriekelley9503]

Awesome workout thank you

[@lorrainebaker1680]

This was awesome thank you so much for this amazing workout ❤

[@Emma-be6mo]

Fantastic, please do more strength training in the future.

[@marylynneturriff7422]

This was awesome

[@carolarellano6396]

Just the one I was looking for, for strength training day! Thanks Burpee Girl!

[@kimmyt1087]

Amazing workout!! Thank you so much! ❤

[@andreasanford4244]

❤great work out

[@NickeeP8398]

Fantastic workout 💪🏿

[@lisaprettypetals]

Cool I’m gonna do this tmr morning I’m trying to decide my 5lb dumbbells or 8lbs

[@carmenbelenguer244]

Mil gracias ❤🎉

[@pattyp6114]

Great lower body/upper body workout! Loved it

[@jeanpaulgranier4650]

2éme séance c'était génial merkiiiiiiiiii Colette 👍👍👏👏😘🐰

[@sureepornpitigrisorn7338]

Second time for this workout 🏋️‍♀️ it’s very good 👍 ❤

[@BurpeeGirlLiss]

Great job!

[@brittanya.silveira3102]

Love this!

[@BurpeeGirlLiss]

🎉🎉🎉

[@tali2402]

Thanks for a wonderful workout, I would have preferred longer breaks between exercises🙏

[@ScarB789]

Then take them. Pause the video.

[@jenshire-smith9230]

Awesome workout

[@НатаЗавадская]

Спасибо,вы супер😘😊

[@bekw8880]

Cool 😎 and thanks ❤ love weights 💘

[@eliananow1]

wonderful

[@Barton4646]

Hello BurpeeGirl ❤❤ Loved your video today ❤❤

[@Irina_Nekrasova_]

Отличная тренировка! Люблю поиграть с гантелями. Сделано, спасибо!

[@깡냉이-f9i]

개인적으로 덤벨 운동 너무 좋아요~❤❤ 즐거운 주말 되세요~^😊😊😊

[@Натальяш-п3и]

Тоже обожаю упражнения с гантелями 🙂

[@BurpeeGirlLiss]

Happy to hear that! I do too!

[@yolandapalacios9421]

Oh que bien, lo que necesito, ejercicios con 🏋 pesas,muchas gracias por compartir

[@kirstikallijarvi2317]

❤😊 thanks

[@colomannie2512]

Merci beaucoup séance très efficace 👍😅

[@ofwbrunei]

Done workout thank you for sharing😇🥰💪🇵🇭

[@wendyherrmann8219]

Great job with 5 lb weights tough!

[@ericabateau6660]

OMG MY LEGS are on fire .....i used ten and fifteen pounds weights.thank god this was a short workout 😢😢😮

[@EverydayImVegginIt]

Workout #1: OMG I'm so sweat huffing & puffing... I used mainly an 8Lb dumbbell set but for a few moves I used 5... So far today I have consumed 24oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 154 calories... Now a break and then I'm gonna do the recent dumbbell walking/jogging workout... Follow me over 😊 💪🏼

[@15051982sg]

good work dear.

[@poppitasriawati7793]

Thank u sis❤❤❤

[@juliamariamartinezmartinez8662]

💪👌🤩

[@piamazzzing]

💪 💪 💪

[@paolac.7266]

👏👏👏👏

[@oO0h1167]

Good morning 🌞❤ ワウ😂この動画は👀 See you 😁👋

[@pilates_nine8900]

♥️♥️♥️

[@francisantos6875]

Top demais 💪😃😃🇧🇷🇧🇷🇧🇷🇧🇷❤

[@adrianaalaniz.]

💛🖤

[@soledadescobar4138]

❤❤❤❤🎉🎉🎉🎉

[@nancypatino06]

full ❤ 20:02

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@alexandraboe1105]

Le 1/09/23 c'est ✅

[@maleenasstrom6080]

🎉🎉🎉🥰🥰🙏🙏👍👏👏👏

[@peachesso789]

🇵🇭🙋‍♀️

[@SongSong-aaaa]

1/18/2024 215 Cal

[@yesilhayat1729]

🦵🏾💪🏽

[@Edi3000]

Feito 😊

[@guidinajacinto2337]

😂😂😂😂