15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups

[@kristinsmith873]

I found you around January this year. I love your 20 min and 30 min full body sculpting and upper body and abs workout!!! I have went from 210 to 186 through walking everyday 7500 steps and doing your workouts 2 to 3 times a week. No offense to other KZbinrs who does similar workouts, but I love your energy and making sure we have our form correct. I hope you have many Blessings Your Way and Thank You for sharing your gifts with us

[@janna7249]

You go girl ❤

[@La-zu7qy]

Keep up the good work!!!!

[@ruchitat9345]

Very true...she always tells about the postures which is the most important thing in home workouts, else we may get injured especially with heavier weights.

[@serialwriteher2467]

I just found this workout today and it was great for strength and you’re right, maintaining proper form.

[@lauriem2053]

I love her too! Congratulations ❤

[@Jasmine.krish1]

omg I’m so happy you posted again!! I love your workouts so much

[@K9Trix]

Love this! Thank you! I love your 10 to 15 min arm workouts and this one also works abs which is always a plus!

[@helenar6655]

Welcome back Mik, we missed you ♥

[@kimnight7812]

BEST workout and trainer ! Love the simplicity - the pace - timing- All ! Love there is no stupid music ! Able to focus and be instructed ! Live the background too SIMPLE !

[@RossellaDenham]

Wow! Just Wow! I have been looking for workouts to combine seconds in & seconds of rest, strengthen my core, dumbbells, a variety of durations (15, 20, 30 minutes) and feel like ‘I am moving/working out’! Busy mum of two… little time for myself! Your workouts are just perfect 🎉 Thank you for putting this quality content out there, amazing!

[@winningvictory]

Your ab/core/arms/legs,Shoulders; workout/routine is awesome! Thank so much for this invaluable, health & wellness, fitness improving video/tutorial! You are winning!

[@AnitaGyongyosi]

Thank you for your work! I love your standing arms / ABS workouts with dumbbells videos. 🥰

[@baileyandersen9007]

I’ve just discovered you last week, and I’m so happy I did! I used to only find workouts on Instagram, but now that I’m not on it anymore I wanted to find someone on KZbin that has consistent, burning workouts! Thanks so much for putting stuff on here, don’t stop! ❤

[@CynthiaNixon-c4r]

I love the fact that you have so many videos to choose from with varying difficulty and exertion. It never gets old because of the variety you offer.

[@carolyng332]

I found you maybe about 5 or 6 weeks ago and I have to say I'm really enjoying these workout videos. You are now my go to person for my morning workouts. I love the pace, the brief tips during the workouts on posture or what to expect. Keep up the fantastic work. 👏🏽 ❤😊

[@Vix375]

YEEEESSSS!! So happy your back 🤗 this has made my day! Glad your well 😊

[@stephanie2349]

Thank you so much for these workouts! They are measured in speed and kind/authentic in nature, which is rare! Really appreciate the cost effective method while I work back up to my old fitness levels. 💙from Toronto

[@Juddy79]

keep going 👍🏻

[@cynthiakarpamccarthy6598]

Thanks!

[@jonathantsou9255]

New video! 🎉 Started using these with old, barely used sets of 2.5, 5, and 10 lbs dumbbells, before or after easy running, and I have to say they seem to be great--especially the lunges! It reminds me of Karate lessons as a kid, except the overhead triceps extensions and planks are brutal. Really appreciate the modifications! Anyways, thanks for posting this content! Cheers from Hamilton. 🍁

[@sirmajoerimann]

Опитала съм много различни тренировки с различни треньори! Благодаря за усилията и спокойната атмосфера на тренировките Ви! Супер❤

[@loramorskaya1928]

Шикарный комплекс!! Благодарю вас!!❤❤

[@JansO2310]

Im dutch so i do a reaction in dutch. Dit is de eerste keer dat ik via jou kanaal een workout heb gedaan. Het is fijn dat je ook als je een oefening doet een makkelijke versie laat zien. Ik heb de laatste jaren dat ik meer via youtube workouts doe. En nou wou ik een keer een nieuwe proberen. Want ik ben niet iemand die naar een fitness ruimte gaat ik doe het liever via youtube. Heb ik toch wat beweging gehad. Ik zal denk ik wel vaker videos van jou doen.

[@karenmunro6398]

Your workouts are the best Mik!!! I love these short, sharp workouts with an emphasis on form. Thanks for sharing these wonderful workouts!!!

[@lisabacon6243]

I think its the music....tone of your voice and simplicity of the workouts. They don't kill and u can easily memorize for the future ....thank u

[@janem2684]

I absolutely love your workouts ! I can choose an intense weight burn or a gentler but still effective barre workout ! I would love, love to see some kettlebell workouts!

[@playpraisepiano]

love your workouts! I did your barre arms workouts for 2 months and definitely saw some definition in my flabby arms! I love your quick short but effective workouts, being a busy mom of 3 its difficult to fit in a longer workout. Thank you so much for all you do, hope you keep posting more workouts! 😍😍😍

[@shanegriffin5484]

Missed you Mik!! This was an awesome little workout. I added it to a 20 minute cardio workout for the perfect length and full body workout! Thank you so much!! xx

[@sharonhansen2935]

This was a great one! So good to have you back. The new location looks like a wonderful vacation spot!

[@loisransom2036]

Just came across this newer workout today and I love it…just like all of your others! You have such a fantastic variety of workout videos available so I never get bored! I really like the instrumental background music on this one! ☺ (The lyrics of others sometimes drown out your voice.) Thanks so much for sharing your expertise to help others keep fit.

[@janetrobinson1949]

Mikala, you're an awesome trainer. I really like the varity of your workouts they're challenging but not too hard . Thank you. Keep it up 😊

[@elizabethmanning1208]

Yay you are back!! Really liked this one. Love workouts that target multiple parts of the body. There were a lot of moves here I've never seen before. Always as always.

[@denicedancasey]

Wow I just noticed that you posted this great workout! Doing this one now before bed (it’s close to 23h00 here in France). All Standing with weights… my favourite workouts! And this setting you’ve used is absolutely lovely. You did another upper body workout using this sale backdrop and I recall loving that workout too. Thanks Mikala! And by the way, I am loving the May Choices Calendar! ❤❤❤xx

[@shamiekacampbell7897]

Omg I so glad you’re back!! Love the energy and posture correction definitely helps keep me in check 😂 Could you possibly do another night time 5 or 10 minute stretches???

[@KristinaHollon]

Thank you for a great workout WITHOUT all of the talking/yelling that others do. I usually mute right away, but your video was a perfect mix of instruction then silence. Subscribed!!

[@kittybubbles85]

I LOVE LOVE your workouts and as a busy working mum your short workouts have been a total gamechanger for me in getting my fitness back. ❤ thank you Mik

[@haversbarbara]

Yes, coming back to your dumbbell workout is just great and highten my mood during these grey winter days.

[@sonichapman5610]

Thank you, these workouts are FANTASTIC! Triceps, biceps and abs are my areas that need toning. ❤

[@happyhourgone]

I just recently started to workout these two years and just found out your video this week! It really helps me,thank you a lot❤❤❤❤❤❤

[@aprilestrada1648]

I was so happy when I saw this new workout this morning!!! I can’t wait to do it!! Keep them coming we love you lady!!! 🎉

[@sharonsaltiel4457]

One of the more creative trainers. There’s always new moves to keep working out interesting!

[@maryannsantos5500]

I’ve been out for the count and didn’t know you weren’t on. I hope, God willing, you are well. I love your new scenery background. This is my first workout back in action. Thank you.

[@melissaphillips7712]

This was a good one! I love your workouts that have arms and abs together. Planks I'm okay with, pushups are hard for me, so this was a perfect combo.

[@feliciachavez]

I appreciate the nice background and easy lighting (in addition to the workout), thanks for making the effort!

[@luciehsuen8981]

Thanks for these functional with weights. They were helpful & so much fun. Only 15 mins short & sweet when I am press for time. No excuses. 👍❤️Cheers!!

[@dellyser]

Your standing workouts are the best!!!

[@Juddy79]

agreed 🤝🏻 😂

[@emventuring]

loved stacking this with another arm workout 🔥 thanks mik!!

[@LittleRuth0271]

Thank you! I've just completed this workout (8:20am in England). Great to see a new workout❤

[@delenajewell8171]

Thanks it was a nice workout. I always try to find 15 minute workouts to do during my break at work. ❤

[@vgreen4934]

That was really nice. I'm getting back to my morning workouts and this was the gentleness I needed. Thank you!

[@Juddy79]

nothing better than morning workout 😂

[@jillharrison5391]

This was great! Thank you for standing arms and abs! It is so much easier to view and make sure form is correct!

[@lisabacon6243]

Hi there!!!! Not sure how I found u but I did. I'm very athletic at 57 but can get distracted. I don't know what the difference is but your workouts are really really helping me and keeping me motivated

[@jf8240]

Can’t wait to try this! Looks great!

[@lynnkirincich6343]

Just what I needed this morning! So happy to see you❤

[@Juddy79]

yahhh good workout

[@helenemartin5378]

Love your workouts!! They are perfect in every way. You are a great instructor. Thanks for all you do!

[@nicoleg5380]

Yayyy so glad to see you back 🎉. Mik can u give us a killer cardio session? Really really love your cardio workouts . ❤

[@heathercrouchcopywriter]

Love that I can stand and work abs and arms together! Time-saving and effective.

[@terrariffe2202]

Thrilled to see a new one from you! Thank you for sharing, your workouts are my favs~

[@Cre8333]

❤❤love this standing workouts. I really enjoy all your workouts-enjoy them all THANK YOU!

[@АленаРатмирцева-и3ю]

Welcome back 🙏 ☺ 😊 🤗 🙌 I was waiting for you so much 😊😊

[@marcelepereira5632]

I missed you Mik, I can’t believe you’re back!!!❤️

[@marjanwitzel]

Your workouts are never dull because of the combination of movements in one exercise. 👏🏻👍🏻👊🏻

[@laurabeck2738]

Awesome variety of compound exercises in this workout!!! Loved it!!! 💪💫🤩!!!!!

[@felion548]

Great arm work out Great to see you posting a new video I love your standing arm workouts They really make me feel fitter and stronger using the right form

[@odettefarmer5636]

Another excellent workout. Holding the knee up was challenging but loved it. Thank you. 😊

[@ramonawilliams552]

So love this thank you very much quick sweet to the point worked up a sweat. Muscles are aching just with the doctor ordered.

[@FrankieC200]

Good to see you on my screen again! Challenge to balance and obliques. As we say in NC: "Y'all come back now, y'hear!" Again!

[@alexisbrunson3372]

Yay you're back! I love your workouts and was eagerly waiting your return! ❤️💙🩷 Thanks so much for your wonderful inspiration and coaching

[@YogaPiper3096]

I love this workout! The balancing was a great addition and challenging!

[@marypatoneil6897]

Great workout - love the standing workouts. The setting was beautiful!!!!

[@Juddy79]

agreed 🤝🏻 😂

[@karensloat1160]

This workout is a good reminder to slow down sometimes and concentrate on those muscles we ignore. Thank you!

[@Juddy79]

exactly 👍🏻

[@funwithutube44]

Good morning! This made my day😊. Love your workouts❤️

[@lesleyhoey1669]

So good! I liked the slow, steady pace. Thank you! 💖

[@chowdhuryayesha72]

Am ur huge fan luv luvvvvv ur workout...U made me fall in luv with workouts❤❤❤

[@bellaolum9768]

Such a great slow workout! I'm glad there are no repeats 🎉🎉

[@Juddy79]

I hate repeating but this wwwow so good 😂

[@shyleenmayer6736]

So glad you are back! I have missed your workouts! This one was great!

[@yolandaarias2453]

Welcome back Mik!! Thanks for this new video, I hope to see you again soon with more!!❤❤

[@donkiml5805]

Thank you for having a routine that does not go crazy fast.

[@RebeccaWebb-o2h]

Love your workouts. Standing full body are my favorites. Keep them coming.

[@catherine_77]

Just found you and love your workouts! I'm 65 and always looking for new ways to exercise. I've been at it since I was 18.

[@cherylmack6465]

I just found your site this past week and I love adding these workouts to my cardio

[@omyguerra1530]

Loved this workout! Thank you for sharing them with us. Blessings always!♥️ Do you have more standing abs workouts?

[@susanlata563]

Loved this workout! I’m 60 years old with knee replacements so standing is my go to! I’d over some new standing workouts! Thanks for being here! 🏋🏼‍♀️

[@janicehess8968]

Love your workouts ….💪keeping me strong and fit when I can’t get to classes at my gym 🎉

[@annettegenovesi]

Delightfully different! Glad I invited you into my den for an interesting and easy to follow workout that seemed quite effective. I shall look for more of your videos; thank you.

[@kellypantaleoni5166]

I appreciate these get them in and get them done workouts! Thank you ❤

[@vanessajoaquin714]

Glad to see you back Coach 🎉🎉🎉🎉

[@bogyonemeth86]

Saaaame.I was waiting for new videos.She is so good and ammazing to listen while you re sweatting😂.

[@Juddy79]

all

[@tiffanygodwin2729]

Great workout! Some new moves/variations that I loved. Thank you Mik!

[@maritmoistlik-tamm1071]

Great way to start my day today, thank you 🎉

[@Miewkkk]

Heyyy welcome back mik! Love to watch your newest as always 💖

[@Kristin-z6y]

Great combinations, as always! Thank you for the new 15 minute video.

[@Kirby8289]

We missed you Mik! Thanks for this workout ❤

[@marjanwitzel]

Great workout as usual! Great start of the day! 😊👍🏻👊🏻👏🏻💪🏼💃

[@tracycooper9026]

I was looking for abs strength training and your video came up in my news feed. I’m so glad it did. I got a good workout. I can’t to try your other videos!

[@angelaholmes8888]

Excellent workout i loved it it's so quick 😊💚💚💚

[@brittanya.silveira3102]

Love a quick and effective standing core/arms workout, thank you!

[@bettymagri6043]

Don't go missing again Mik! Looking forward to your June videos. Thank you!

[@carolynparkinsonsulaeman2628]

Love the different moves in this one. Thanks!

[@gingerhalo]

I like the music so much on this one! Thank you!

[@deborahk7667]

That was a great workout. Loved the moves . Thank you !

[@AM-ws1md]

That was great! 👍I'll be working out with you regularly. Thank you! 🙂

[@Wolfgurl_91]

Love this!! So happy to have a new workout from you 😊

[@12345678abcish]

We missed you! Can you create more videos or even a series using 3lbs weights and resistance bands? That would be awesome!

[@doreenchan8364]

I love all your workouts especially the ones with warm up and cool down sessions

[@lucaspeterson4377]

You are back, thank you for posting again.