15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups

Join in for a 15 minute STANDING ARMS AND ABS WORKOUT to work the upper body without any crunches, planks or pushups. Get ready for a controlled burn that challenges your balance and core muscles. Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells. Today I'll be using two 8LB dumbbells. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Medium Set of Dumbbells (two 8LB weights)
💛 NEXT WORKOUT CHALLENGE BEGINS MONDAY JUNE 3RD 💛
More information coming soon on www.fitbymik.com
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #nowrists #noplanks

[@kristinsmith873]

I found you around January this year. I love your 20 min and 30 min full body sculpting and upper body and abs workout!!! I have went from 210 to 186 through walking everyday 7500 steps and doing your workouts 2 to 3 times a week. No offense to other KZbinrs who does similar workouts, but I love your energy and making sure we have our form correct. I hope you have many Blessings Your Way and Thank You for sharing your gifts with us

[@janna7249]

You go girl ❤

[@La-zu7qy]

Keep up the good work!!!!

[@ruchitat9345]

Very true...she always tells about the postures which is the most important thing in home workouts, else we may get injured especially with heavier weights.

[@serialwriteher2467]

I just found this workout today and it was great for strength and you’re right, maintaining proper form.

[@Jasmine.krish1]

omg I’m so happy you posted again!! I love your workouts so much

[@helenar6655]

Welcome back Mik, we missed you ♥

[@Vix375]

YEEEESSSS!! So happy your back 🤗 this has made my day! Glad your well 😊

[@winningvictory]

Your ab/core/arms/legs,Shoulders; workout/routine is awesome! Thank so much for this invaluable, health & wellness, fitness improving video/tutorial! You are winning!

[@vanessajoaquin714]

Glad to see you back Coach 🎉🎉🎉🎉

[@bogyonemeth86]

Saaaame.I was waiting for new videos.She is so good and ammazing to listen while you re sweatting😂.

[@Juddy79]

all

[@loramorskaya1928]

Шикарный комплекс!! Благодарю вас!!❤❤

[@jf8240]

Can’t wait to try this! Looks great!

[@dellyser]

Your standing workouts are the best!!!

[@Juddy79]

agreed 🤝🏻 😂

[@K9Trix]

Love this! Thank you! I love your 10 to 15 min arm workouts and this one also works abs which is always a plus!

[@user-nx5bc2lo6u]

Welcome back 🙏 ☺ 😊 🤗 🙌 I was waiting for you so much 😊😊

[@sirmajoerimann]

Опитала съм много различни тренировки с различни треньори! Благодаря за усилията и спокойната атмосфера на тренировките Ви! Супер❤

[@stephanie2349]

Thank you so much for these workouts! They are measured in speed and kind/authentic in nature, which is rare! Really appreciate the cost effective method while I work back up to my old fitness levels. 💙from Toronto

[@Juddy79]

keep going 👍🏻

[@jonathantsou9255]

New video! 🎉 Started using these with old, barely used sets of 2.5, 5, and 10 lbs dumbbells, before or after easy running, and I have to say they seem to be great--especially the lunges! It reminds me of Karate lessons as a kid, except the overhead triceps extensions and planks are brutal. Really appreciate the modifications! Anyways, thanks for posting this content! Cheers from Hamilton. 🍁

[@kittybubbles85]

I LOVE LOVE your workouts and as a busy working mum your short workouts have been a total gamechanger for me in getting my fitness back. ❤ thank you Mik

[@user-fn2gn4fl7m]

Love your workouts. Standing full body are my favorites. Keep them coming.

[@user-py3pp7et8c]

Wow! Just Wow! I have been looking for workouts to combine seconds in & seconds of rest, strengthen my core, dumbbells, a variety of durations (15, 20, 30 minutes) and feel like ‘I am moving/working out’! Busy mum of two… little time for myself! Your workouts are just perfect 🎉 Thank you for putting this quality content out there, amazing!

[@heathercrouchcopywriter]

Love that I can stand and work abs and arms together! Time-saving and effective.

[@bettymagri6043]

Don't go missing again Mik! Looking forward to your June videos. Thank you!

[@carolynparkinsonsulaeman2628]

Love the different moves in this one. Thanks!

[@yolandaarias2453]

Welcome back Mik!! Thanks for this new video, I hope to see you again soon with more!!❤❤

[@user-dv5xw3su6d]

Every day begins with Mik!!

[@lb0628]

So excited to see a new workout from you!!!!! Thank you!!!

[@helenemartin5378]

Love your workouts!! They are perfect in every way. You are a great instructor. Thanks for all you do!

[@marcelepereira5632]

I missed you Mik, I can’t believe you’re back!!!❤️

[@sonichapman5610]

Thank you, these workouts are FANTASTIC! Triceps, biceps and abs are my areas that need toning. ❤

[@janem2684]

I absolutely love your workouts ! I can choose an intense weight burn or a gentler but still effective barre workout ! I would love, love to see some kettlebell workouts!

[@AnitaGyongyosi]

Thank you for your work! I love your standing arms / ABS workouts with dumbbells videos. 🥰

[@pattyp6114]

Loved this workout!! So glad you're back!

[@user-ts5rb8om6b]

Great combinations, as always! Thank you for the new 15 minute video.

[@aprilestrada1648]

I was so happy when I saw this new workout this morning!!! I can’t wait to do it!! Keep them coming we love you lady!!! 🎉

[@feliciachavez]

I appreciate the nice background and easy lighting (in addition to the workout), thanks for making the effort!

[@delenajewell8171]

Thanks it was a nice workout. I always try to find 15 minute workouts to do during my break at work. ❤

[@brittanya.silveira3102]

Love a quick and effective standing core/arms workout, thank you!

[@funwithutube44]

Good morning! This made my day😊. Love your workouts❤️

[@happyhourgone]

I just recently started to workout these two years and just found out your video this week! It really helps me,thank you a lot❤❤❤❤❤❤

[@shyleenmayer6736]

So glad you are back! I have missed your workouts! This one was great!

[@elizabethmanning1208]

Yay you are back!! Really liked this one. Love workouts that target multiple parts of the body. There were a lot of moves here I've never seen before. Always as always.

[@Fefe8484]

YAY! I'm so glad you're back!!

[@angelala62]

Yaay, a new workout. Loved it!

[@cindyaho7757]

Absolutely love this class! Thank you

[@terrariffe2202]

Thrilled to see a new one from you! Thank you for sharing, your workouts are my favs~

[@LittleRuth0271]

Thank you! I've just completed this workout (8:20am in England). Great to see a new workout❤

[@tiffanygodwin2729]

Great workout! Some new moves/variations that I loved. Thank you Mik!

[@Wolfgurl_91]

Love this!! So happy to have a new workout from you 😊

[@shanegriffin5484]

Missed you Mik!! This was an awesome little workout. I added it to a 20 minute cardio workout for the perfect length and full body workout! Thank you so much!! xx

[@lucaspeterson4377]

You are back, thank you for posting again.

[@sharonhansen2935]

This was a great one! So good to have you back. The new location looks like a wonderful vacation spot!

[@jillharrison5391]

This was great! Thank you for standing arms and abs! It is so much easier to view and make sure form is correct!

[@asallsharif]

I’m so happy to see your new workout video!!! 🥰

[@felion548]

Great arm work out Great to see you posting a new video I love your standing arm workouts They really make me feel fitter and stronger using the right form

[@lynnkirincich6343]

Just what I needed this morning! So happy to see you❤

[@Juddy79]

yahhh good workout

[@nicoleg5380]

Yayyy so glad to see you back 🎉. Mik can u give us a killer cardio session? Really really love your cardio workouts . ❤

[@kellypantaleoni5166]

I appreciate these get them in and get them done workouts! Thank you ❤

[@annaignatenko5476]

Love your workouts! Thank you!

[@alexisbrunson3372]

Yay you're back! I love your workouts and was eagerly waiting your return! ❤️💙🩷 Thanks so much for your wonderful inspiration and coaching

[@YogaPiper3096]

I love this workout! The balancing was a great addition and challenging!

[@Jessie-wk3ri]

Love all your workouts!!

[@laurabeck2738]

Awesome variety of compound exercises in this workout!!! Loved it!!! 💪💫🤩!!!!!

[@denicedancasey]

Wow I just noticed that you posted this great workout! Doing this one now before bed (it’s close to 23h00 here in France). All Standing with weights… my favourite workouts! And this setting you’ve used is absolutely lovely. You did another upper body workout using this sale backdrop and I recall loving that workout too. Thanks Mikala! And by the way, I am loving the May Choices Calendar! ❤❤❤xx

[@deborahk7667]

That was a great workout. Loved the moves . Thank you !

[@KristinaHollon]

Thank you for a great workout WITHOUT all of the talking/yelling that others do. I usually mute right away, but your video was a perfect mix of instruction then silence. Subscribed!!

[@Cre8333]

❤❤love this standing workouts. I really enjoy all your workouts-enjoy them all THANK YOU!

[@jatulle]

I 💚 the creative moves! Thank you!

[@nataliehayne2974]

Yay 🎉 You're back!!

[@sgorlo894]

Omg!!! Mik so happy to see you back & looking so incredible! I am doing this workout right now!! 😁

[@Juddy79]

😂😂😂saaaame

[@sgorlo894]

​@@Juddy79😊

[@SofiaMendez-st1sc]

Thanks for your workouts. I love them.

[@melissaphillips7712]

This was a good one! I love your workouts that have arms and abs together. Planks I'm okay with, pushups are hard for me, so this was a perfect combo.

[@veronicafontan7968]

Amazing!! We have missed you!

[@user-sr1vz4cy1g]

Love your combos

[@Kirby8289]

We missed you Mik! Thanks for this workout ❤

[@fistylist]

Yesssssss love that we have a new workout 🎉 thank you as always , ❤

[@luciehsuen8981]

Thanks for these functional with weights. They were helpful & so much fun. Only 15 mins short & sweet when I am press for time. No excuses. 👍❤️Cheers!!

[@Miewkkk]

Heyyy welcome back mik! Love to watch your newest as always 💖

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤️😀

[@vgreen4934]

That was really nice. I'm getting back to my morning workouts and this was the gentleness I needed. Thank you!

[@Juddy79]

nothing better than morning workout 😂

[@doreenchan8364]

I love all your workouts especially the ones with warm up and cool down sessions

[@DONNAGEPHART]

Awesome workout. My favorite kind. Thank you!!

[@TheMcChelle]

Loved it! Thank you, Mik.

[@hl7797]

Love this so much❤

[@tracycooper9026]

I was looking for abs strength training and your video came up in my news feed. I’m so glad it did. I got a good workout. I can’t to try your other videos!

[@sgorlo894]

Fantastic Mik! I love the new "Challenging” moves

[@tessatandler393]

Thanks , I loved this. Looking forward to more like this. I see I need to work on balance ..

[@triciar5807]

Thx. Love this type of workout with weights

[@WorldAroundHer]

This was just what I was looking for today, thank you!

[@yvonneorton2732]

Always look forward to your workouts. Love a new one❤

[@hillarywilliams1492]

LOVED THIS ONE!

[@nicky_sullivan]

Soooo Happy you’re back 🎉🎉

[@FrankieC200]

Good to see you on my screen again! Challenge to balance and obliques. As we say in NC: "Y'all come back now, y'hear!"

[@sissel5369]

This was excellent, I really felt the burn!

[@ayeshachowdhury545]

Am ur huge fan luv luvvvvv ur workout...U made me fall in luv with workouts❤❤❤

[@ceselimilstein]

Perfect workout!

[@KarenG-xm5gw]

Perfect for what I need

[@amandabradley3749]

Welcome back this was an awesome one your so awesome

[@julieflory7995]

This was great! Thank you!

[@bwebmasta1]

Glad I came across this, a new sub! I'm doing this workout now for morning routine.

[@Zooey413]

Love your videos! Thank you 😊

[@natashyas4149]

Loved this!

[@marypatoneil6897]

Great workout - love the standing workouts. The setting was beautiful!!!!

[@Juddy79]

agreed 🤝🏻 😂

[@carolynandrews860]

Liked this workout very much. Will do it weekly