20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

[@jillfrezza5504]

Don’t let the fact that it’s only 20 minutes and all standing fool you. This was a tough workout. Loved the challenge!

[@jennifermary2350]

Ha yes I agree a pretty intense 20mins but all good - loved it. Keep them coming😊👍💪

[@vangiz26]

For real! I'm winded... 😅

[@userJenniferNicole108]

Great way to start the day!🎉

[@dyaha.9541]

Ikrrr, love it 😂🥵

[@jljourneys8571]

You saved me from saying the same thing. This kicked my butt!

[@katandpancho5513]

You need to say "hit the like button, suscribe, comment or buy me a coffee!" Your workouts are so worth it!

[@KendraMcIntyre-i3w]

yes love these 20 min no repeat all standing workouts!! Keep them coming

[@esthermohammed6713]

This is the best 20 mins dumbbell standup exercise. You took the time at a paste that the young and aged can workout together with you. 👏🏼👏🏼👏🏼👍🏼👍🏼👍🏼

[@stephaniegates8743]

Love this workout! Thank you!

[@valeriedyer1784]

I was an aerobic instructor and a P.T. for years, and I agree.

[@XavyTheOneEyed]

Standing workouts rock! And I love that you include the quick warm up and cool down. Thank you!

[@stw0513]

I love these quick workouts for days when I'm short on time or just don't have the energy and/or motivation for a long workout. That it's all standing, no repeats, and even included a short warm up and cool down were great bonuses, too! Thanks!

[@lb0628]

No one does standing strength with dumbbells like you!! Thank you!!!

[@PettyBlackmore]

I would love to see more of these 20-minute, no repeat workouts. I really feel the burn. thank you Mik

[@jayeannsopkowiak1169]

Great workout! Thank you! Yes, more 20 minute standing workouts! Perfect!!

[@kathrynfertal8656]

Standing, no repeat workouts are my fave! Thank u for this!!

[@hamletdothrock]

I love this workout. The way you make the moves a combination of two different exercises keeps me from getting bored and watching the clock. Thank you!

[@tracytravis2301]

Whooo not gonna lie that was hard ❤ thank you I did this on my lunch break I work overnight

[@Parr4]

What a great workout! Short and sweet! Love the compound movements!

[@or_alex]

Such a great workout, thank you!! I appreciate your super positive energy too, it really keeps me confident and motivated throughout! ☺

[@RuthNjeri-q7i]

I just love your workouts, I especially love that you show the modifications on screen and don't stop the workout to show the mod. I get excited when you post a new workout, will continue to work out with you

[@ubuntu-kh7xg]

I love your standing dumbbell full body workouts-would love to see more 25-30 minute options, too, as well as 20 minute options. Thank you for keeping us fit!

[@sara2382]

I started this and a few of your others a couple of months ago, coming out of PT for an achilles injury and bilateral hip pain. I started with 5lb weights and very shallow squats/lunges, and now I'm using 8lbs for all of it and going so much deeper with my squats/lunges without additional pain the next day. Thank you for helping me get stronger on my healing journey!

[@donnakelleher3707]

I am a 72-year old, working on getting more fit almost 2 years past TKR. I loved this workout and could actually do it! I love the fact you include stretching at the end, not everyone does, but it is so important. I look forward to doing more of your videos😅

[@angelamarion3529]

How to make 20 minutes matter! What a super, but short workout. Thank you! Gonna be a good day ☀️

[@amyshaw2208]

The 20 minute low impact workout is a game changer- especially when I do not have more time on a given day. Hard- and worth the way I feel after!!!! Thank you

[@gabbsbeauty]

that was an awesome workout for 20 min! I am seriously sweating!

[@crystalbentler2880]

LOVE 20 minute workouts. As a mama this is so great for me. Love your workouts!!

[@GeekyGirlToo]

I love your 20-minute standing dumbells workouts the best, with the warmup and cool down included. I just don't have the time or motivation for anything more and it gives me an effective all-body workout before heading to work. Please keep adding more of these short standing dumbbell routines. Thank you!

[@shellieferrel9111]

So awesome. I agree, I love the 20 min full body. Thank you.

[@CharleneSedgewick]

I really like how you talk us through the work out as you do it. There are so many online fitness videos with no alignment or encouragement. Thanks for that!!

[@terrariffe2202]

This is one of my favorites. You cram a lot into 20 minutes and I always feel accomplished when finished!

[@loveoneanother9810]

I love her workouts. This was a great one!

[@kenforbes911]

Wow, this was an awesome quick workout! Just what I needed for a short amount of time available today. Thank you!!

[@csillader3689]

Dear Mik, your workouts are fantastic, varied, hard and inspiring, thank you so much! After a decade of trying all sorts of things, my weight started to melt and and my muscles show, I am over the moon. You are absolutely brilliant, I love working out with you!

[@shannonbloomquist]

I love absolutely love your standing dumbbell full body workouts-would love some longer versions! 25 or 30 minutes would be great! Thank you for helping us stay fit. 💕

[@cecescooter8951]

Just starting my workouts after a two year hiatus. These 20m videos are just what I need not to burnout or injure myself. Looking forward to progressing to 30m and then 45m workouts. Thank you, Mik!

[@donnabullock2066]

Any amount of time spent with you is so rewarding. Thanks for sharing. XX

[@KimBrownieGirl]

Thanks! Great workout.

[@dontknow-n4h]

Guys, my dream body shape has come true when I always do this exercise 😭♥️ THANKS FITBYMIK🔥

[@daliahpitter2737]

❤❤🎉🎉🎉🎉

[@NamasteSharon]

I really enjoy the all standing full body 20 minute dumbbell workouts. You do a great job of demonstrating the exercises and providing modifications.

[@taramiller3641]

I love your 20 min standing workouts, full body, arms and legs. I change it up everyday depending on how I’m feeling or if I sore from the last workout. Thank you. Your videos are my favorite.

[@mtngirl281]

Great standing workouts! When the mat is used, I love it when the mat is all at the end of the routine. It’s hard in small places to go from standing - mat - standing. I’ll be doing this one again! 👏

[@alisonfowler5982]

Amazing this is exactly the kind of workout I have been looking for to incorporate weights as well. Keep them coming ! ❤

[@anthonypantliano6911]

That was killer and I burned 125 calories as a 5'6" and 135 pound male. Thank you.

[@NaturalHealingAlchemist]

😎 Awesome 👏🏻 job! (I need to burn 15 Lbs !😂)

[@jennifermick9644]

Loved this one, thank you!!! I pushed myself and was pleasantly surprised how much my strength has improved over the last 6 1/2 months ❤ I can fit these 20 minute workouts in over my lunch hour the days I work from home which helps me keep consistent 😊

[@TC-yv9jn]

What a great workout. Excellent cueing and perfect pacing. With 8 lb. weights it felt challenging but not overwhelming; I didn't need to skip anything. I've been working out every day for at least 2 years now but still I was sore the next day in all the right places (all my trouble zones). Thank you!

[@justinemckendrick4443]

Love the 20 minute standing dumbbell workouts ❤ More of those please 🙏

[@joycemann9787]

I love your workouts- always creative and perfectly paced. Not too fast or slow. and the tips on form are appreciated too.

[@aygulparpucu2942]

I love your workouts - what keeps me coming back is the fact that they're not so fast paced and I'm never too out of breath. I love that bc it keeps me focused on the muscles I'm working woohoo!

[@gailtomanelli3214]

Love a 20 minute workout. It fits into my morning routine before work! I really appreciate the well thought out routine and verbal instructions. ♥️

[@MegaSspears]

Would love more of these workouts! Love that they are standing workouts. It is a good feel workout!

[@glendagenesis5020]

Definitely prefer all-standing full body workouts. Many of us aren’t that flexible and it hurts to get in the floor and back up again, and all the stretching in the world doesn’t help. Thank you so much for your challenging but efficient workouts!👍🏼🙏🏼😅

[@franceshampton8767]

Yes, love these 20 min STANDING work outs. The compound moves really get the heart rate up! Thank you!!😊

[@stephg2380]

I really love doing your workouts in the morning! Being a single mum I don't have that much time in the morning. I would be happy to see more full body workouts for 15 or twenty minutes 😊

[@mariepoppy5743]

Yes, I would like to see more stand workouts. This was a good one. Thank you Milka.

[@jayrowland3380]

This is an AWESOME workout. Great use of 20mins. High efficiency. High respirations. Good steady HR bpm. AND to top it all off what I love most of all warm up and cool downs included. More like this please. Or I'll just keep coming back to this one. Thank you Mik. I've been working out with you for a couple of years now (maybe more). You've "accompanied" me from MN to FL (thanks KZbin) so I thank you for these workouts and for your great instructions. You've helped me maintain a good level of physical fitness--and as a byproduct of that, my mental fitness too. You're making a difference. Thank you! (And also YAY Canada)

[@StuckATCostco]

These 20 minute workouts are my absolute favorites! Great for working Moms who want to stay fit :)

[@octavieknite3068]

I absolutely love your workouts as someone who has knee and wrist issues (ganglion cysts). They make using dumbells a lot less intimidating. Keep up the amazing work. I appreciate you!

[@FrankieC200]

Return to Squatopia, capital of Lungeland! Terrific trip!

[@maryannsantos5500]

Probably the best workout yet! Amazing. Thank you fitbymik :)

[@wendygreenberg6195]

I love these standing workouts! I’m over 60 & don’t have the flexibility that I used to & getting up & down from the floor isn’t appealing to me anymore so these workouts are fantastic, I feel the burn & like I’m getting a great workout that’s doable for me, Thanks so much and keep these coming.

[@sheriebarnes]

I'm so glad that I found your workouts. I love your short, effective, creative sequences. They really help me keep things interesting without having to spend a lot of time planning, and they fit into my very busy schedule. The full-body workouts are perfect for me. Thanks so much for making these great workouts available.

[@Cedarparsnip]

I really love this exercise, such a wonderful flow. Had me breathless and sweaty by the end! As a 40 year old mother on a gentle nourishing journey, working hard to heal my relationship with exercise, your workout videos have been incredibly supportive! (Currently 245lbs - 5'9" - down 45lbs in the past year.) Two months ago I had surgery, and have been using your videos while I waited to be fully recovered enough to return to the gym last week. I had been at the gym consistently for 9 months prior to that, and dreaded losing my momentum - the transition back has been much easier than anticipated, and that's mostly due to your support through these videos! I've also been able to incorporate your exercises into my gym routine, and am beyond excited about how much more I enjoy it. I feel stronger than ever, THANK YOU!

[@deborahk7667]

I absolutely love the standing full body tone and sculpt workouts. Thank you !!!

[@beverly1850]

I discovered Mik about 3 weeks ago. I"ve done a couple different full body workouts (20-30 minutes). I've done exactly 9 of her workouts and already, I see a difference. The most noticeable is my abs. My stomach fat is actually diminishing. A six pack was never goal, but now, I think it's possible. Her workouts are tough but because she does it slowly, I can keep up. My knees also feel stronger and my posture is better. I can't do 8 pound weights yet, I alternate between 5 and 6 pounds. I writing this review, because it's actually working and I enjoy it.

[@tammywolfe3675]

Love the 20 minute standing dumbell workout. Especially on busy days,

[@SusanSchoonover-w7k]

I really like that the warm up and cool down included in the work out. Great total body work out!!

[@maureenzenchyzen4322]

I love all the 20 minute workouts with weights! Please keep them coming! 💕

[@giseleowens326]

I absolutely love these 20 minutes full body standing exercises!! Thank you!

[@sharibari1]

Love the standing 20 minute workouts, with the alternate moves. I am getting over an hip injury and they help! Thank You!!

[@SabrinaZeidman]

I love the standing workouts and that you include warm up and cool down! and no repeats!! YAY

[@denicedancasey]

Oh thanks Mikala! Great to have another new workout with you! And All Standing… my fav!! ❤❤❤

[@nataliew5963]

This was a super Winter warmer for me. I felt challenged but didn't hurt myself as the speed is slow and the fact that you re-iterate that posture/form is vital, all helps. A great session. Yes, love the 20min no repeat, and the warmup and cool down included is always super, otherwise I tend to leave them out, even though I know it's important pre-and-post workout. Thank you

[@mb-ek3vg]

I love your standing dumbbell workouts! Please post more of these, they’re so good! Thank you ❤

[@allythewriter]

Love this so much. This is my new favorite workout. Please do more like this, thank you!!!

[@ronniepopp7784]

very good routine - with a bit of sweat! Thank you

[@MGWLUV]

Love this standing video! Did it 2 times this week already, pls make more of these standing and 20mins ones, thanks!❤

[@Michelle-kv5lu]

Thank you for this workout! I'm coming out of not being able to workout for over a week and barely being able to eat. I needed something without jumping where I could pick lighter than normal weights, something that didn't over-exert me. This was perfect for coming back around to it!

[@JR-rl7co]

This was perfect for a morning at my desk to start my day. Yes please all the standing workouts! Thank you 🎉

[@afril2263]

Love these standing, no repeat, full body workouts! More please and thank you 😊

[@nidk7181]

I have never felt this confident after completing a workout without skipping anything ,it was very free flowing to follow and didnt lag enough for me to stop,love this

[@lenkabrezikova286]

What a great workout. I love pushing myself to better and better results. Thank you, Mik. ❤

[@JM-qy9rw]

Wow. I have been working out with weights 2-3 times per week since 2017 . With 10 lbs in each hand, I thought it would easy. Nope. Just the opposite. Thank you so much @fitbymik :)

[@asolis8]

I'm excited about this one! I saw it drop last night but am currently down with a cold. I've been doing one of your other 20min standing dumbbell workouts daily and can see my arms changing. I started with 5lbs and am up to 10lbs dumbells. Thanks for these videos!

[@elizabethmanning1208]

Always love waking up to a new workout. Love the full body and I got a nice sweat on. Thanks!

[@brittmccann]

LOVE your workouts!!!! I love that you offer shorter workouts for when you are on the go, but just want to get a quick workout in. I also really enjoy that you have standing only workouts and other options. Keep it going! You are awesome.

[@GciniweNdiweni]

Thankyou girl , it was a good one , really felt the burn

[@tpng9100]

An excellent workout video that ticks all the right boxes - Quick warm-up + cool down; minimal talking; easy to follow with modifications; no repeats; short but sweaty. Subscribed straightaway after this 👍

[@kathrynjchub]

Loved this and love the format. More like this please!

[@MaryLuetkehansMluke]

I love these workouts! I have a leg issue that makes it hard for me to do moves on the mat, so I am so grateful to have these great standing workouts! Thanks so much!

[@YuvaapGym]

Really enjoyed this standing dumbbell workout! Loved that it's adjustable to different fitness levels. Feeling the burn in all the right places!

[@kelsifer16]

Such a great quick and challenging workout! Thank you!

[@t_jewels]

@fitbymik I came across this video when I was searching for 20 minute video and I must say I really enjoyed it, so much so that I have be doing them a few times a week and loving it. These video's work your entire body and that is exactly what I need 😊

[@mpoweraccounting1002]

Great work out, prefer the standing ones. Have also increased my weights and my balance is so much improved. Keep posting up your workouts, they are amazing!

[@OliviaScott-dj3ij]

Your workouts are the best!!! Love the standing dumbbell ones because I can do them anywhere, anytime!

[@AngelicaLopez-yi6oy]

LOVE this style of workout!!! Thanks for all you do!!

[@colleensheehan5822]

This is a great workout! I love the combination of abs and arms and I appreciate the clear instructions!

[@lauragiumarra712]

Awesome workout! I liked that both warm up and cool down included, and it feels like I've worked out but I'm energized instead of exhausted.

[@jeansmiley6912]

I love 20-30 minute, no repeat. You lead this very well!!

[@ayanabutterfly]

These 20 minute ones are my favorite! More pleaseeee 🥰

[@jeannettefischer7514]

love those 20 minute standing workouts over my lunchhour 💪🏻😁 please keep them coming ❤

[@clraus]

Loved it!!! Really makes me feel like I’m getting the most bang for my buck in 20 minutes !

[@laureldentremont9962]

Yes, please more standing workouts! That was fabulous!

[@stephaniejohnson4469]

Truly LOVE your standing workouts! Please keep them coming!

[@NYtoNC]

🎉🎉🎉🎉 Loved this. Your videos are some of my favorites!!!! And yes thank you for not making us look up another different video for warm up and cool down

[@michellewhelanyoga4563]

Such a thorough workout! Went by quickly and loved how most exercises got multiple body parts so felt like we were working the whole body the majority of the time. Your workouts got me out of a rut and I am loving it!!!