20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

[@jillfrezza5504]

Don’t let the fact that it’s only 20 minutes and all standing fool you. This was a tough workout. Loved the challenge!

[@jennifermary2350]

Ha yes I agree a pretty intense 20mins but all good - loved it. Keep them coming😊👍💪

[@vangiz26]

For real! I'm winded... 😅

[@userJenniferNicole108]

Great way to start the day!🎉

[@dyaha.9541]

Ikrrr, love it 😂🥵

[@jljourneys8571]

You saved me from saying the same thing. This kicked my butt!

[@KendraMcIntyre-i3w]

yes love these 20 min no repeat all standing workouts!! Keep them coming

[@esthermohammed6713]

This is the best 20 mins dumbbell standup exercise. You took the time at a paste that the young and aged can workout together with you. 👏🏼👏🏼👏🏼👍🏼👍🏼👍🏼

[@stephaniegates8743]

Love this workout! Thank you!

[@valeriedyer1784]

I was an aerobic instructor and a P.T. for years, and I agree.

[@stw0513]

I love these quick workouts for days when I'm short on time or just don't have the energy and/or motivation for a long workout. That it's all standing, no repeats, and even included a short warm up and cool down were great bonuses, too! Thanks!

[@XavyTheOneEyed]

Standing workouts rock! And I love that you include the quick warm up and cool down. Thank you!

[@lb0628]

No one does standing strength with dumbbells like you!! Thank you!!!

[@katandpancho5513]

You need to say "hit the like button, suscribe, comment or buy me a coffee!" Your workouts are so worth it!

[@PettyBlackmore]

I would love to see more of these 20-minute, no repeat workouts. I really feel the burn. thank you Mik

[@donnakelleher3707]

I am a 72-year old, working on getting more fit almost 2 years past TKR. I loved this workout and could actually do it! I love the fact you include stretching at the end, not everyone does, but it is so important. I look forward to doing more of your videos😅

[@sara2382]

I started this and a few of your others a couple of months ago, coming out of PT for an achilles injury and bilateral hip pain. I started with 5lb weights and very shallow squats/lunges, and now I'm using 8lbs for all of it and going so much deeper with my squats/lunges without additional pain the next day. Thank you for helping me get stronger on my healing journey!

[@hamletdothrock]

I love this workout. The way you make the moves a combination of two different exercises keeps me from getting bored and watching the clock. Thank you!

[@RuthNjeri-q7i]

I just love your workouts, I especially love that you show the modifications on screen and don't stop the workout to show the mod. I get excited when you post a new workout, will continue to work out with you

[@kathrynfertal8656]

Standing, no repeat workouts are my fave! Thank u for this!!

[@dontknow-n4h]

Guys, my dream body shape has come true when I always do this exercise 😭♥️ THANKS FITBYMIK🔥

[@daliahpitter2737]

❤❤🎉🎉🎉🎉

[@jayeannsopkowiak1169]

Great workout! Thank you! Yes, more 20 minute standing workouts! Perfect!!

[@angelamarion3529]

How to make 20 minutes matter! What a super, but short workout. Thank you! Gonna be a good day ☀️

[@taramiller3641]

I love your 20 min standing workouts, full body, arms and legs. I change it up everyday depending on how I’m feeling or if I sore from the last workout. Thank you. Your videos are my favorite.

[@tracytravis2301]

Whooo not gonna lie that was hard ❤ thank you I did this on my lunch break I work overnight

[@Cedarparsnip]

I really love this exercise, such a wonderful flow. Had me breathless and sweaty by the end! As a 40 year old mother on a gentle nourishing journey, working hard to heal my relationship with exercise, your workout videos have been incredibly supportive! (Currently 245lbs - 5'9" - down 45lbs in the past year.) Two months ago I had surgery, and have been using your videos while I waited to be fully recovered enough to return to the gym last week. I had been at the gym consistently for 9 months prior to that, and dreaded losing my momentum - the transition back has been much easier than anticipated, and that's mostly due to your support through these videos! I've also been able to incorporate your exercises into my gym routine, and am beyond excited about how much more I enjoy it. I feel stronger than ever, THANK YOU!

[@ubuntu-kh7xg]

I love your standing dumbbell full body workouts-would love to see more 25-30 minute options, too, as well as 20 minute options. Thank you for keeping us fit!

[@csillader3689]

Dear Mik, your workouts are fantastic, varied, hard and inspiring, thank you so much! After a decade of trying all sorts of things, my weight started to melt and and my muscles show, I am over the moon. You are absolutely brilliant, I love working out with you!

[@beverly1850]

I discovered Mik about 3 weeks ago. I"ve done a couple different full body workouts (20-30 minutes). I've done exactly 9 of her workouts and already, I see a difference. The most noticeable is my abs. My stomach fat is actually diminishing. A six pack was never goal, but now, I think it's possible. Her workouts are tough but because she does it slowly, I can keep up. My knees also feel stronger and my posture is better. I can't do 8 pound weights yet, I alternate between 5 and 6 pounds. I writing this review, because it's actually working and I enjoy it.

[@GeekyGirlToo]

I love your 20-minute standing dumbells workouts the best, with the warmup and cool down included. I just don't have the time or motivation for anything more and it gives me an effective all-body workout before heading to work. Please keep adding more of these short standing dumbbell routines. Thank you!

[@jennifermick9644]

Loved this one, thank you!!! I pushed myself and was pleasantly surprised how much my strength has improved over the last 6 1/2 months ❤ I can fit these 20 minute workouts in over my lunch hour the days I work from home which helps me keep consistent 😊

[@shannonbloomquist]

I love absolutely love your standing dumbbell full body workouts-would love some longer versions! 25 or 30 minutes would be great! Thank you for helping us stay fit. 💕

[@glendagenesis5020]

Definitely prefer all-standing full body workouts. Many of us aren’t that flexible and it hurts to get in the floor and back up again, and all the stretching in the world doesn’t help. Thank you so much for your challenging but efficient workouts!👍🏼🙏🏼😅

[@Parr4]

What a great workout! Short and sweet! Love the compound movements!

[@gabbsbeauty]

that was an awesome workout for 20 min! I am seriously sweating!

[@amyshaw2208]

The 20 minute low impact workout is a game changer- especially when I do not have more time on a given day. Hard- and worth the way I feel after!!!! Thank you

[@Michelle-kv5lu]

Thank you for this workout! I'm coming out of not being able to workout for over a week and barely being able to eat. I needed something without jumping where I could pick lighter than normal weights, something that didn't over-exert me. This was perfect for coming back around to it!

[@wendygreenberg6195]

I love these standing workouts! I’m over 60 & don’t have the flexibility that I used to & getting up & down from the floor isn’t appealing to me anymore so these workouts are fantastic, I feel the burn & like I’m getting a great workout that’s doable for me, Thanks so much and keep these coming.

[@terrariffe2202]

This is one of my favorites. You cram a lot into 20 minutes and I always feel accomplished when finished!

[@loveoneanother9810]

I love her workouts. This was a great one!

[@crystalbentler2880]

LOVE 20 minute workouts. As a mama this is so great for me. Love your workouts!!

[@TC-yv9jn]

What a great workout. Excellent cueing and perfect pacing. With 8 lb. weights it felt challenging but not overwhelming; I didn't need to skip anything. I've been working out every day for at least 2 years now but still I was sore the next day in all the right places (all my trouble zones). Thank you!

[@aygulparpucu2942]

I love your workouts - what keeps me coming back is the fact that they're not so fast paced and I'm never too out of breath. I love that bc it keeps me focused on the muscles I'm working woohoo!

[@NamasteSharon]

I really enjoy the all standing full body 20 minute dumbbell workouts. You do a great job of demonstrating the exercises and providing modifications.

[@henriettamcglynn6406]

I absolutely loved this workout..I am almost 51 and I rotate one of your standing weight classes for arms and abs with one of your cardio routines and I feel great everyday!!! Thank you 😘

[@stephg2380]

I really love doing your workouts in the morning! Being a single mum I don't have that much time in the morning. I would be happy to see more full body workouts for 15 or twenty minutes 😊

[@mtngirl281]

Great standing workouts! When the mat is used, I love it when the mat is all at the end of the routine. It’s hard in small places to go from standing - mat - standing. I’ll be doing this one again! 👏

[@amandamorales2899]

love this and all your standing workouts. I was still able to do this at 29 weeks pregnant with triplets ...using 5lb weights and your modifications, but still...made me feel good, strong and got the blood flowing :)

[@nidk7181]

I have never felt this confident after completing a workout without skipping anything ,it was very free flowing to follow and didnt lag enough for me to stop,love this

[@mellisabasile3060]

I love the “cool down” at the end. Because I always feel like I’m gonna die and I have anxiety, so when my heart starts beating like that and I’m trying to catch my breath sometimes I panic and make it worse. So instead of just ending the video and leaving me to deal and feel, that was great. I will always do that breathing at the end of every workout from now on! Thank you for not leaving me! lol ❤❤❤❤

[@CharleneSedgewick]

I really like how you talk us through the work out as you do it. There are so many online fitness videos with no alignment or encouragement. Thanks for that!!

[@octavieknite3068]

I absolutely love your workouts as someone who has knee and wrist issues (ganglion cysts). They make using dumbells a lot less intimidating. Keep up the amazing work. I appreciate you!

[@aditi_apoorv]

i was starting again after a very long time so i thought to use 3kgs dumbbells and initially after few moves i felt like it is going to be a cake for me but you proved me wrong. This was an amazing workout and im going to save it for and do these with heavier dumbbells and make it a bit harder for me day by day. I love these 20 minutes standing workout with dumbbells. You are the only one who is providing standing efficient standing workout with dumbbells.

[@JM-qy9rw]

Wow. I have been working out with weights 2-3 times per week since 2017 . With 10 lbs in each hand, I thought it would easy. Nope. Just the opposite. Thank you so much @fitbymik :)

[@jayrowland3380]

This is an AWESOME workout. Great use of 20mins. High efficiency. High respirations. Good steady HR bpm. AND to top it all off what I love most of all warm up and cool downs included. More like this please. Or I'll just keep coming back to this one. Thank you Mik. I've been working out with you for a couple of years now (maybe more). You've "accompanied" me from MN to FL (thanks KZbin) so I thank you for these workouts and for your great instructions. You've helped me maintain a good level of physical fitness--and as a byproduct of that, my mental fitness too. You're making a difference. Thank you! (And also YAY Canada)

[@bellabetancourth6304]

This is my favorite workout. I did this for about two months and lost ten pounds and have been able to keep it off since. Thank you!

[@sheriebarnes]

I'm so glad that I found your workouts. I love your short, effective, creative sequences. They really help me keep things interesting without having to spend a lot of time planning, and they fit into my very busy schedule. The full-body workouts are perfect for me. Thanks so much for making these great workouts available.

[@laleenakhan4014]

I am almost done with my flu , didn’t have all my energy but still managed to do this workout , it was perfect to give me a little sweat , I feel great , you re awesome , thank u

[@shellieferrel9111]

So awesome. I agree, I love the 20 min full body. Thank you.

[@franceshampton8767]

Yes, love these 20 min STANDING work outs. The compound moves really get the heart rate up! Thank you!!😊

[@gailtomanelli3214]

Love a 20 minute workout. It fits into my morning routine before work! I really appreciate the well thought out routine and verbal instructions. ♥️

[@justinemckendrick4443]

Love the 20 minute standing dumbbell workouts ❤ More of those please 🙏

[@hummingbird_and_or]

Such a great workout, thank you!! I appreciate your super positive energy too, it really keeps me confident and motivated throughout! ☺

[@adelinereynolds8049]

Back from long holiday and belly getting so much bigger. Then I just do all standing workout by this channel. The fact that I’m in shape last time because all the standing workout and now after 2 weeks my big belly gone again because all the standing workout by this channel😍 Thank you mik! I want more standing workout please🥹🥹😍😍

[@nataliew5963]

This was a super Winter warmer for me. I felt challenged but didn't hurt myself as the speed is slow and the fact that you re-iterate that posture/form is vital, all helps. A great session. Yes, love the 20min no repeat, and the warmup and cool down included is always super, otherwise I tend to leave them out, even though I know it's important pre-and-post workout. Thank you

[@wynw7214]

This workout was wonderful! I haven't lifted weights in a long time but I've lost weight and need to tone up. The all standing was perfect. My goal now is to be consistent and increase the weight as time passes. Thank you!!

[@alisonfowler5982]

Amazing this is exactly the kind of workout I have been looking for to incorporate weights as well. Keep them coming ! ❤

[@joycemann9787]

I love your workouts- always creative and perfectly paced. Not too fast or slow. and the tips on form are appreciated too.

[@t_jewels]

@fitbymik I came across this video when I was searching for 20 minute video and I must say I really enjoyed it, so much so that I have be doing them a few times a week and loving it. These video's work your entire body and that is exactly what I need 😊

[@asolis8]

I'm excited about this one! I saw it drop last night but am currently down with a cold. I've been doing one of your other 20min standing dumbbell workouts daily and can see my arms changing. I started with 5lbs and am up to 10lbs dumbells. Thanks for these videos!

[@celest1289]

I felt the burn early on during this one! I'm sweating like crazy, my heartrate stayed up during the entire workout, and I feel good for completing it. Love these standing workouts!

[@olgajaskulska1584]

After a break that lasted 8 months I recently discovered You and I am glad🎉❤ Let me add I am not a beginner, 6,5 yrs in the game, I can spot an instagram star and will not follow them, since I am not a fake person myself. For me You are very real ❤🎉 Greets

[@denicedancasey]

Oh thanks Mikala! Great to have another new workout with you! And All Standing… my fav!! ❤❤❤

[@chozellaundi733]

Keep these all standing workouts coming, please 😊. I suggest 30 minutes all standing workouts as well. Thank you!!

[@maureenzenchyzen4322]

I love all the 20 minute workouts with weights! Please keep them coming! 💕

[@anthonypantliano6911]

That was killer and I burned 125 calories as a 5'6" and 135 pound male. Thank you.

[@NaturalHealingAlchemist]

😎 Awesome 👏🏻 job! (I need to burn 15 Lbs !😂)

[@MegaSspears]

Would love more of these workouts! Love that they are standing workouts. It is a good feel workout!

[@MGWLUV]

Love this standing video! Did it 2 times this week already, pls make more of these standing and 20mins ones, thanks!❤

[@mb-ek3vg]

I love your standing dumbbell workouts! Please post more of these, they’re so good! Thank you ❤

[@tpng9100]

An excellent workout video that ticks all the right boxes - Quick warm-up + cool down; minimal talking; easy to follow with modifications; no repeats; short but sweaty. Subscribed straightaway after this 👍

[@cathiehoward7932]

I LOVE these 20 min workouts! Thank you! ❤ Get in, get the job done! And there's just something psychologically about only 20 min for me! Attainable, I suppose. Thank you. Just what I needed this day, for sure. Would love to see more of these, if you are able! Love to all❤

[@cathiehoward7932]

Oh, btw....I'm dripping sweat 😅

[@MaryLuetkehansMluke]

I love these workouts! I have a leg issue that makes it hard for me to do moves on the mat, so I am so grateful to have these great standing workouts! Thanks so much!

[@denicedancasey]

absolutely love your 20 min Standing Dumbbell workouts so I’m continuing with these as I cannot have any pressure near my eyes at this time due to a newly found Macular Oedema diagnosis causing haemorrhaging between the macula and iris. So ALL STANDING or head up is all I can do for a while, the injections into my eye are not fun, Thank you for your All Standing routines.

[@sharibari1]

Love the standing 20 minute workouts, with the alternate moves. I am getting over an hip injury and they help! Thank You!!

[@StuckATCostco]

These 20 minute workouts are my absolute favorites! Great for working Moms who want to stay fit :)

[@Artspeaketh]

If anyone can make me sweat in 20 mins with my HR at 145bpm, its you. I am grateful that you share your workouts. Thankyou.

[@sarahsmithsilver]

Just found your channel and completed this workout. I can't thank you enough for making a STANDING no repeat workout! I absolutely LOVED it and can't wait til tomorrow so I can do another one. Keep them coming!👏👏

[@lunae12]

Out of all videos, I always come back to this one 🤩 It’s just a great slow pace workout to make you sweat first thing in the morning! 💪🏻

[@angelabruno578]

Hi. I am 68 yrs old and exercise at home. I just did this . Love it. Thank you 😊

[@AvecBella]

Note to self: GOOD ONE! Need to come back. Knee ache at the moment from my improper squatting posture. Thanks Mikala! - Used 9lb dumbbells (9-29-24) ❤

[@JR-rl7co]

This was perfect for a morning at my desk to start my day. Yes please all the standing workouts! Thank you 🎉

[@brittmccann]

LOVE your workouts!!!! I love that you offer shorter workouts for when you are on the go, but just want to get a quick workout in. I also really enjoy that you have standing only workouts and other options. Keep it going! You are awesome.

[@giseleowens326]

I absolutely love these 20 minutes full body standing exercises!! Thank you!

[@deborahk7667]

I absolutely love the standing full body tone and sculpt workouts. Thank you !!!

[@lenkabrezikova286]

What a great workout. I love pushing myself to better and better results. Thank you, Mik. ❤

[@michellewhelanyoga4563]

Such a thorough workout! Went by quickly and loved how most exercises got multiple body parts so felt like we were working the whole body the majority of the time. Your workouts got me out of a rut and I am loving it!!!

[@BMA-un9dz]

Thank you for making these videos! The different lengths (15, 20, 30 minutes etc) are great and always feel the burn and work up a good sweat! I'm so happy I found your channel 🤩👏

[@mpoweraccounting1002]

Great work out, prefer the standing ones. Have also increased my weights and my balance is so much improved. Keep posting up your workouts, they are amazing!

[@valeriedyer1784]

You did an awesome job. I like the controlled movement. Working more than just one muscle at a time and working core and balance. My favorite workouts are standing only. Thanks ❤

[@SusanSchoonover-w7k]

I really like that the warm up and cool down included in the work out. Great total body work out!!

[@SabrinaZeidman]

I love the standing workouts and that you include warm up and cool down! and no repeats!! YAY

[@tammywolfe3675]

Love the 20 minute standing dumbell workout. Especially on busy days,

[@rebeccadvorak4039]

So grateful for these! They help me ease into it after not being well for several months

[@Glowithlady_Bee]

This 20min has workout so well for me today. Im busy meal preping, cleaning & moving my body even though its snowing. Thank You, for this amazing workout.❤

[@robynandscottycartwright3776]

Great workout, I didn't feel like working out today so I searched a quick workout but this was also effective so thank you and I actually thought I should do another 25 while Im in the mood. Love the combination moves to really get my heart pumping and your TIPS.

[@theatredoodledates]

I love these workouts, and really love the warm up and cool down included! Saves looking for separate videos, and my muscles thank me the next day 😊❤

[@donnarichard5883]

Loved this! I couldn't use the 10lbs all the way. I had to bring it down. I'll definitely be doing this one again!!

[@YuvaapGym]

Really enjoyed this standing dumbbell workout! Loved that it's adjustable to different fitness levels. Feeling the burn in all the right places!